Grace in movement

When you read this book, you have initiated a transformation from a 3-dimensional rooted person to a spiritual being interconnected with grace. It is a pathway to becoming a graceful champion of your personal story. The study of your own body and its energy channels is the key to it. The body's energy channels are all connected to your brain, heart, and spinal cord. The energy channels link the solar plexus located in the belly around your gut, your gastrointestinal system, and the pelvis plexus, according to 21st-century research. The energy channels run alongside the major sensory and motor nerves. The information between neurons is transmitted wirelessly through electromagnetic waves through structures on their surface, similar to antennas. The antennas are meeting points of your wireless commands from the mind to the cells as they occur when you voluntarily accelerate your breathing or relax the muscles.

The information and energy in your body concentrate the entry points to the energy channels. It creates a flow of impulses directed to the inside of your body. They guard the integrity of your body.

Training your energy channels will create a new, smooth pattern for your movements. Your body will be more radiant, attractive, and a striking power will appear in your outer expression. Your attractive appeal happens because your mind and spirit are expressed clearly through your trained body.

Think about it: your body is still a mystery. Its appearance and functionality can change at all times.

It has a solid structure in the three-dimensional world. It is subject to the laws of gravity. It is soft, can be highly flexible, and sometimes seems to be hard like iron.

Your training of the energy channels will include physical exercise and mental training. Your abdominal and orbital breathing supports your movements aligned with the course of energy channels to stay in contact with the solar and pelvic plexus. You will experience during your training that not only does our planet Earth have an orbit, but your body has it, too. It relates to your breathing. The discovery of the microcosmic orbit is a life-changing experience. Your breath rotating alongside the microcosmic orbit will empower your brain and sustain your vital energy at higher levels.

Awareness of your body's wholeness and the new feeling for your energy channels crossing through it is essential in this training. This new feeling of energy channels building in your body an entire network is a quantum experience and a joyful part of training. Where attention goes, the energy flows.

Your cooperation with your energy channels in meditation will give you further insights. The invisible components of the mind and spirit entangle with your three-dimensional body, especially with the heart and brain. Your heart and brain are places where your emotional and intellectual life merges and communicates.

In your training, choosing the natural outdoor environment will support you immensely as the natural blue of the sky or blue waters signal high energy. It is the light traveling in water and air at a speed higher than the speed of light. When the light hits water or air, it creates a high-frequency blue light. It makes the ocean's water turquoise and the air above us blue.

The Nobel Prize rewarded this discovery in 1958.

The brain and heart intertwine all your internal organs and the muscles of your body through energy channels. When they all function perfectly and work holistically together, your movements will create grace, smoothness and elegance.