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療癒養生 -

療癒養生共有63617本

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  • Eat to Beat DiseaseEat to Beat Disease Li, William W., M.D. Grand Central Pub 出版 2019/3/19出版

    Is your diet feeding or defeating disease? Forget everything you think you know about your body and food, and discover the new science of how the body heals itself. Learn how to identify the strategies and the dosages for using food to transform your resilience and health in EAT TO BEAT DISEASE.We have radically underestimated our body's power to transform and restore our health. Pioneering physician scientist, Dr. William Li, empowers readers by showing them the evidence behind over 200 health-boosting foods that can starve cancer, reduce your risk of dementia, and beat dozens of avoidable diseases. EAT TO BEAT DISEASE isn't about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body's defense systems, including:PlumsCinnamonJasmine teaRed wine and beerBlack BeansSan Marzano tomatoesOlive oilPacific oystersCheeses like Jarlsberg, Camembert and cheddarSourdough breadThe book's plan shows you how to integrate the foods you already love into any diet or health plan to activate your body's health defense systems-Angiogenesis, Regeneration, Microbiome, DNA Protection, and Immunity-to fight cancer, diabetes, cardiovascular, neurodegenerative, and autoimmune diseases, and other debilitating conditions.Both informative and practical, EAT TO BEAT DISEASE explains the science of healing and prevention, the strategies for using food to actively transform health, and points the science of well-being and disease prevention in an exhilarating new direction.

    9 特價 945
  • Mind over MoodMind over Mood Greenberger, Dennis, Ph.D. Guilford Pubn 出版 2015/10/15出版

    9 特價 849 立即購買 
  • The Complete Ketogenic Diet for BeginnersThe Complete Ketogenic Diet for Beginners Ramos, Amy Baker & Taylor Books 出版 2016/12/20出版

    9 特價 378
  • Keep GoingKeep Going Kleon, Austin Workman Pub Co 出版 2019/4/2出版

    The world is crazy. Creative work is hard. And nothing is getting any easier!  In his previous books—Steal Like an Artistand Show Your Work!, New York Times bestsellers with over a million copies in print combined—Austin Kleon gave readers the key to unlock their creativity and then showed them how to share it. Now he completes his trilogy with his most inspiring work yet. Keep Going gives the reader life-changing, illustrated advice and encouragement on how to stay creative, focused, and true to yourself in the face of personal burnout or external distractions. Here is how to Build a Bliss Station—a place or fixed period where you can disconnect from the world. How to see that Every Day Is Groundhog Day—yesterday’s over, tomorrow may never come, so just do what you can do today. How to Forget the Noun, Do the Verb—stop worrying about being a “painter” and just paint.  Keep working. Keep playing. Keep searching. Keep giving. Keep living. Keep Going. It’s exactly the message all of us need, at exactly the right time.  

    9 特價 408
  • It's Ok That You're Not OkIt's Ok That You're Not Ok Devine, Megan Sounds True 出版 2017/10/1出版

    Megan Devine reveals a path for navigating grief and loss not by trying to escape it, but by learning to live inside it with more grace and skill. Through stories, research, life tips, and creative and mindfulness-based practices, she offers a unique guide through an experience we all must face. Here she debunks the idea of trying to “cure” grief, offering skills and tools to help us move forward through our own grief and provide genuine comfort to others experiencing intense loss.

    9 特價 534
  • Breaking the Vicious CycleBreaking the Vicious Cycle Gottschall, Elaine Baker & Taylor Books 出版 1994/8/1出版

    9 特價 1358
  • Nonviolent CommunicationNonviolent Communication Rosenberg, Marshall B., Ph.D. Baker & Taylor Books 出版 2015/9/1出版

    What is Violent Communication? If “violent” means acting in ways that result in hurt or harm, then much of how we communicate—judging others, bullying, having racial bias, blaming, finger pointing, discriminating, speaking without listening, criticizing others or ourselves, name-calling, reacting when angry, using political rhetoric, being defensive or judging who’s “good/bad” or what’s “right/wrong” with people—could indeed be called “violent communication.”  What is Nonviolent Communication?  Nonviolent Communication is the integration of four things: • Consciousness: a set of principles that support living a life of compassion, collaboration, courage, and authenticity  • Language: understanding how words contribute to connection or distance  • Communication: knowing how to ask for what we want, how to hear others even in disagreement, and how to move toward solutions that work for all  • Means of influence: sharing “power with others” rather than using “power over others”  Nonviolent Communication serves our desire to do three things: • Increase our ability to live with choice, meaning, and connection  • Connect empathically with self and others to have more satisfying relationships  • Sharing of resources so everyone is able to benefit

    9 特價 628
  • Think and Grow Rich!Think and Grow Rich! Hill, Napoleon Baker & Taylor Books 出版 2015/4/1出版

    9 特價 597
  • Happier NowHappier Now Kogan, Nataly Sounds True 出版 2018/5/1出版

    Experience more joy and meaning each day—and have greater resilience when times get tough   What if you could be happier, right now, without radically changing your life? As nationally recognized happiness expert Nataly Kogan teaches, happiness is not a nice feeling or a frivolous extra. It’s a critical, non-negotiable ingredient for living a fulfilling, meaningful, and healthy life—and it’s a skill that we can all learn and improve through practice. In Happier Now, Nataly shares an illuminating, inspiring, and science-based guide to help you build your happier skills and live with more joy, starting now. Nataly’s own journey from Russian refugee to successful investor, tech executive, and founder and CEO of Happier taught her an important lesson: no matter how much you accomplish, how much you live the “right” way, or even how much gratitude you practice, life won’t always be smooth. “We experience genuine and lasting happiness when we stop trying to turn the negative into the positive,” Nataly writes, “and when we embrace the full range of our human emotions with compassion and strength.” Throughout this engaging guide, Nataly describes how she went from being cynical and resistant to the ideas behind self-improvement and spirituality, to studying everything she could on the science of happiness, to completely shifting her mind-set. You’ll learn five core practices for building your happier skills—acceptance, gratitude, intentional kindness, knowing your bigger why, and self-care—along with the scientific research that supports each one.   Highlights include:Daily Anchors—Cultivate a custom set of simple daily practices, fine-tuned for your emotional health needsBring more joy and meaning into your life as it is—without needing to make difficult or time-consuming changesHow happiness leads to many of the things you want in life, rather than results from themLearn an effective five-minute happier workout for whenever you need a boostStrengthen your “emotional immune system” so you can be okay when times are tough—and bounce back to happy soonerSpecific instructions for tools and techniques that work—based on what’s actually happening in your brainEffective exercises, journaling prompts, and key insights for developing each core happier skillAs Nataly says: “It’s time to stop saying ‘I’ll be happy when . . .’ and start saying ‘I’m happier now because . . .’”

    9 特價 723
  • Just for Today Daily Meditations for Recovering AddictsJust for Today Daily Meditations for Recovering Addicts Not Available (NA) Baker & Taylor Books 出版 1992/6/1出版

    9 特價 729
  • MentorsMentors Brand, Russell Henry Holt & Co 出版 2019/4/9出版

    Russell Brand explores the idea of mentoring and shares what he's learned from the guidance of his own helpers, heroes and mentors.Could happiness lie in helping others and being open to accepting help yourself? Mentors ?the follow up to the New York Times bestseller Recovery ?describes the benefits of seeking and offering help."I have mentors in every area of my life, as a comic, a dad, a recovering drug addict, a spiritual being and as a man who believes that we, as individuals and the great globe itself, are works in progress and that through a chain of mentorship we can improve individually and globally, together . . . One of the unexpected advantages my drug addiction granted is that the process of recovery that I practise includes a mentorship tradition. "I will encourage you to find mentors of your own and explain how you may better use the ones you already have. Furthermore, I will tell you about my experiences mentoring others and how invaluable that has been on my ongoing journey to self-acceptance and how it has helped me to transform from a bewildered and volatile vagabond to a (mostly) present and (usually) focussed husband and father."?/i>Russell Brand Mentors: How to Help and Be Helped describes the impact that a series of significant people have had on the author ?from the wayward youths he tried to emulate growing up in Essex, through the first ex-junkie sage, to the people he turns to today to help him be a better father. It explores how we all ?consciously and unconsciously ?choose guides, mentors and heroes throughout our lives and examines the new perspectives they can bring.

    9 特價 630
  • Narcotics AnonymousNarcotics Anonymous World Service Office (COR) Baker & Taylor Books 出版 2008/6/1出版

    9 特價 861
  • Daring GreatlyDaring Greatly Brown, Brene, Ph.D. Avery Pub Group 出版 2015/4/7出版

    9 特價 536
  • Eating for WellnessEating for Wellness Brue, Alexia Clarkson Potter 出版 2019/4/16出版

    RECIPES TO IMPROVE YOUR SKIN, SLEEP, MOOD, ENERGY, FOCUS, DIGESTION, AND SEX From the trusted, influential, and famously trend-setting website comes the first ever Well+Good cookbook. Founders Alexia Brue and Melisse Gelula have curated a collection of 100 easy and delicious recipes from the luminaries across their community to help you eat for wellness. These dishes don’t require a million ingredients or crazy long prep times. They are what the buzziest and busiest people in every facet of the wellness world—fitness, beauty, spirituality, women’s health, and more—cook for themselves. Enjoy Venus Williams’ Jalapeno Vegan Burrito, Kelly LeVeque’s Chia + Flax Chicken Tenders, Drew Ramsey’s Kale Salad with Chickpea Croutons, and Gabrielle Bernstein’s Tahini Fudge, among many other recipes for every meal and snack time.   Whether you want to totally transform your eating habits, clear up your skin, add more nutrient-dishes to your repertoire, or sleep more soundly, you’ll find what you need in this book. Along with go-deep guides on specific wellness topics contributed by experts, this gorgeous cookbook delivers a little more wellness in every bite.

    9 特價 945
  • Outer Order, Inner CalmOuter Order, Inner Calm Rubin, Gretchen Harmony Books 出版 2019/3/5出版

    For most of us, outer order contributes to inner calm. And for most of us, a rigid, one-size-fits-all solution doesn't work.  The fact is, when we tailor our approach to suit our own particular challenges and habits, we're then able to create the order that will make our lives happier, healthier, more productive, and more creative.  Gretchen Rubin has found that getting control of our stuff makes us feel more in control of our lives. By getting rid of things we don't use, don't need, or don't love, we free our minds (and our shelves) for what we truly value.  With a sense of fun, and a clear idea of what's realistic for most people, Gretchen Rubin suggests dozens of manageable steps for creating a more serene, orderly environment—one that helps us to create the lives we want.

    9 特價 536
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