會員功能列

 
( 0 件)0 元
結帳
facebook order18 掌櫃取貨 小小店員 Happy Go paypal LINE Pay

購物車

( 0 件)0 元
結帳

療癒養生 -

療癒養生共有62611本

排序方式: | 下一頁 »
  • Breaking the Vicious CycleBreaking the Vicious Cycle Gottschall, Elaine Baker & Taylor Books 出版 1994/8/1出版

    9 特價 1358
  • The Dubrow DietThe Dubrow Diet Dubrow, Terry Baker & Taylor Books 出版 2018/10/16出版

    When you’ve tried practically every diet and have struggled for years to reach and maintain a healthy weight, what do you do next? If you’re Heather and Terry Dubrow, MD, you create your own diet based on cutting-edge and Nobel–prize winning science that promises not just unprecedented metabolic control, but also an internal cellular rejuvenation with powerful antiaging effects. Then, after creating a diet that can transform your life from the inside out, you want to help as many people as possible look and feel their best, so you write a book about it! In The Dubrow Diet, Orange County’s favorite reality TV couple share the diet and exercise plan they created to end their own decades-long yo-yo dieting and flip on what they call the “ageless switch.” The central concept is called interval eating, a practice based on research showing that when you eat is perhaps the most important factor in weight loss and weight control. With interval eating, the Dubrows will introduce you to a simple eating schedule that can help you: reprogram your cells to go after stored fat for fuel. lower insulin and normalize blood sugar. fight off chronic inflammation linked to almost every major disease. activate a process known as autophagy, your cells’ self-cleaning process and an antiaging game changer. increase your energy. finally reach your goal weight. rejuvenate your skin and overall appearance. So, what are you waiting for? You have more power than you realize over the hormones that regulate your weight and the molecular factors that determine how you age. It’s time to take advantage of this power with a diet that is not only doable but also sustainable and even fun! The Dubrows wouldn’t have it any other way.

    9 特價 817
  • Mind over MoodMind over Mood Greenberger- Dennis- Ph.D. Guilford Pubn 出版 2015/10/15出版

    9 特價 849 立即購買 
  • The Complete Ketogenic Diet for BeginnersThe Complete Ketogenic Diet for Beginners Ramos- Amy Baker & Taylor Books 出版 2016/12/20出版

    9 特價 378
  • Gmorning, Gnight!Gmorning, Gnight! Miranda, Lin-Manuel Baker & Taylor Books 出版 2018/10/16出版

    From the creator and star of Hamilton, with beautiful illustrations by Jonny Sun, comes a book of affirmations to inspire readers at the beginning and end of each day.Good morning. Do NOT get stuck in the comments section of life today. Make, do, create the things. Let others tussle it out. Vamos! Before he inspired the world with Hamilton and was catapulted to international fame, Lin-Manuel Miranda was inspiring his Twitter followers with words of encouragement at the beginning and end of each day. He wrote these original sayings, aphorisms, and poetry for himself as much as for others. But as Miranda’s audience grew, these messages took on a life on their own. Now, at the request of countless fans, Miranda has gathered the best of his daily greetings into a beautiful collection illustrated by acclaimed artist (and fellow Twitter favorite) Jonny Sun. Full of comfort and motivation, Gmorning, Gnight! is a touchstone for anyone looking for a lift.

    9 特價 693
  • The Healthy Low-Carb Slow Cooker CookbookThe Healthy Low-Carb Slow Cooker Cookbook Epstein, Shannon Baker & Taylor Books 出版 2018/12/18出版

    Lose weight and save time in the kitchen with easy, set-and-forget recipes from The Healthy Low-Carb Slow Cooker Cookbook.Eating a low-carb diet can be hardut cooking for it doesn have to be. The Healthy Low-Carb Slow Cooker Cookbook combines the convenience of your slow cooker with satisfying, low-carb recipes to lose weight and save energy cooking.From Sausage and Egg Scramble to Kale Lasagna to Beef Enchilada Casserole, this healthy slow cooker cookbook offers delicious, wholesome meals that have 20g of total carbs per serving. With 15-minute prep times for each recipe, The Healthy Low-Carb Slow Cooker Cookbook makes losing weight as easy as tossing in ingredientseaving your slow cooker to handle the rest of the heavy lifting.The Healthy Low-Carb Slow Cooker Cookbook includes:Low and slow cooking 101 that offers guidance for making a low-carb diet easy, with recommendations for pantry staples and a sample meal plan.100 low-carb recipes for delicious and satisfying meals that contain no more than 20 grams of carbs per serving.Quick prep with a max prep time of 15 minutes for no-fuss everyday meals.Don worry about measuring ingredients, counting carbs, or cookingake losing weight on a low-carb diet easier with The Healthy Low-Carb Slow Cooker Cookbook.

    9 特價 567
  • You Are a Badass Every DayYou Are a Badass Every Day Sincero, Jen Viking Pr 出版 2018/12/4出版

    The new book from the #1 New York Times bestselling author of You Are a Badass and You Are a Badass at Making Money.

    9 特價 630
  • You Can't Go Wrong Doing RightYou Can't Go Wrong Doing Right Brown, Robert Baker & Taylor Books 出版 2019/1/15出版

    An unforgettable account of a quietly remarkable life, Robert Brown's memoir takes readers behind the scenes of pivotal moments from the 20th century, where the lessons he learned at his grandmother's knee helped him shape America as we know it today.   Called "a world-class power broker" by the Washington Post, Robert Brown has been a sought-after counselor for an impressive array of the famous and powerful, including every American president since John F. Kennedy. But as a child born into poverty in the 1930s, Robert was raised by his grandmother to think differently about success. For example, "The best way to influence others is to be helpful," she told him. And, "You can’t go wrong by doing right."   Fueled by these lessons on humble, principled service, Brown went on to play a pivotal, mostly unseen role alongside the great and the powerful of our time: trailing the mob in 1950s Harlem with a young Robert F. Kennedy; helping the white corporate leadership at Woolworth integrate their lunch counters; channeling money from American businesses to the Civil Rights movement; accompanying Coretta Scott King, at her request, to Memphis the day after her husband had been shot; advising Richard Nixon on how to support black entrepreneurship; becoming the only person allowed to visit Nelson Mandela in Pollsmoor prison in Cape Town.   Full of unbelievable moments and reminders that the path to influence runs through a life of generosity, BECOMING MR. BROWN blends a heartwarming, historically fascinating account with memorable lessons that will speak to the dreamer in all of us.

    9 特價 819
  • The Four AgreementsThe Four Agreements Ruiz, Don Miguel Amber-Allen Pub 出版 2011/11/15出版

    This four-color illustrated edition of The Four Agreements celebrates a personal growth classic. With over 7 years on The New York Times bestseller list and over 5 million copies in print, The Four Agreements continues to top the bestseller lists.?/div>In The Four Agreements don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, the Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love.

    9 特價 628
  • Happier NowHappier Now Kogan, Nataly Sounds True 出版 2018/5/1出版

    This isn’t a book about positive thinking, silver linings, or always being happy. This is a book about living fully in good times and bad, and enjoying life more because of it.In her debut book Happier Now, nationally recognized happiness expert Nataly Kogan teaches readers how to stop searching for some elusive “big happy” in the future and start finding more joy in everyday moments. Drawing from science, Eastern traditions, her experience as a refugee, and her own failing search to find lasting happiness through career success, Nataly shares simple practices to help readers live happier and have greater resilience when times get tough. Readers will learn how to experience more joy and meaning, boost their “emotional immune system,” and embrace difficult times with compassion and stability.It’s time to stop saying, “I’ll be happy when . . .” and start saying, “I’m happy now because . . .”

    9 特價 723
  • Overcoming Binge EatingOvercoming Binge Eating Fairburn, Christopher G., Dr. Guilford Pubn 出版 2013/7/12出版

    This trusted bestseller provides all the information needed to understand binge eating and bring it under control, whether you are working with a therapist or on your own. Clear, step-by-step guidelines show you how to: *Overcome the urge to binge. *Gain control over what and when you eat. *Break free of strict dieting and other habits that may contribute to binges. *Establish stable, healthy eating patterns. *Improve your body image and reduce the risk of relapse. This fully updated second edition incorporates important advances in the understanding and treatment of eating disorders. It features expanded coverage of body image issues and enhanced strategies for achieving--and maintaining--a transformed relationship with food and your body.

    9 特價 534
  • SilenceSilence Kagge, Erling Vintage Books 出版 2018/12/4出版

    What is silence?Where can it be found?Why is it now more important than ever?In 1993, Norwegian explorer Erling Kagge spent fifty days walking solo across Antarctica, becoming the first person to reach the South Pole alone, accompanied only by a radio whose batteries he had removed before setting out. In this book. an astonishing and transformative meditation, Kagge explores the silence around us, the silence within us, and the silence we must create. By recounting his own experiences and discussing the observations of poets, artists, and explorers, Kagge shows us why silence is essential to sanity and happiness—and how it can open doors to wonder and gratitude.(With full-color photographs throughout.) 

    9 特價 471
  • The Mindful Way Through DepressionThe Mindful Way Through Depression Williams, J. Mark G. Guilford Pubn 出版 2007/6/1出版

    If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to “think” our way out of a bad mood or just “snap out of it” lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life’s challenges with greater resilience. Jon Kabat-Zinn gently and encouragingly narrates the accompanying CD of guided meditations, making this a complete package for anyone seeking to regain a sense of hope and well-being.

    9 特價 691
  • Emotional DetoxEmotional Detox Boyle, Sherianna Adams Media Corp 出版 2018/12/25出版

    Flush out negativity and clear a path for new positive habits, behaviors, and emotions with certified energy healer, yoga instructor, and psychology professor Sherianna Boyle’s emotional detox program, C.L.E.A.N.S.E—as featured on YogaJournal.com.When we think of a detox, we usually think of a physical experience. But it’s not just our physical bodies that need to be cleansed of the impurities we encounter and absorb in our daily lives—it’s our minds too. When we find ourselves unable to process our negative emotions and feel them becoming toxic to ourselves and those around us, it’s time for an Emotional Detox, a mindful and systematic guide to freedom from these troublesome feelings. Wellness expert Sherianna Boyle has created the revolutionary the 7-step C.L.E.A.N.S.E. method to help you rid yourself of negativity, fear, worry, anger, and doubt, and guide you back toward a natural, energized state of pure joy and acceptance. Learn how to Clear your pathways, Look inward, Emit positivity, Activate, Nourish, Surrender, and Ease your way into your best self and a happier and healthier life. Emotional Detox “will wake you up, turn your views upside down, while providing you with life changing tools and insight” (Elizabeth Hamilton-Guarino, CEO of Best Ever You Network and author of Percolate).

    9 特價 536
  • Keto Quick StartKeto Quick Start Sanfilippo, Diane Victory Belt Pub 出版 2019/1/1出版

    New York Times bestselling author and health and wellness pioneer Diane Sanfilippo brings her own experience with a ketogenic diet to Keto Quick Start, a comprehensive and easy-to-follow road map to transitioning to a keto lifestyle. There’s a good reason keto has attracted so many followers: it’s an effective tool for fat loss as well as a way of eating with proven benefits for many health concerns, including unstable blood sugar, neurological conditions, and epilepsy, to name a few. But getting started with keto and sticking with it can be tough. That’s where Keto Quick Start comes in. In her signature practical style, Diane makes keto doable for everyone, whether you’re completely new to very low carb eating or you’ve tried it before and want to find a better way to make it work for you. Keeping the focus on real foods that nourish your body, she walks you through a gentle transition to keto and helps you figure out how to make it sustainable for the long term. Keto Quick Start targets everyday real-world concerns such as what to expect in the first few weeks and how to know if you’re on the right track, how to determine if you need more carbs and how to incorporate those carbs in a healthy way, how to customize keto for your personal goals (especially weight loss), and things to be aware of if you’re concerned about a particular health issue. Keto Quick Start includes 100 delicious keto recipes, four weekly meal plans, more than a dozen easy meal ideas (no recipe required!), and troubleshooting tips and tricks. It also features a unique and easy-to-use template that makes tracking your food quick and simple. The recipes include: - Lemon Blueberry Keto Muffins - Kale, Bacon & Goat Cheese Frittata - Spaghetti Bolognese Bake - Powered-Up Bacon Cheeseburger - Shrimp Pad Thai - Pesto-Stuffed Mushrooms - Chocolate Orange Fudge - Creamy Peanut Butter Bites

    9 特價 1101
.12