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療癒養生 - 自我成長


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  • Mind over MoodMind over Mood Greenberger, Dennis, Ph.D. Guilford Pubn 出版 2015/10/15出版

    9 特價 849 立即購買 
  • Keep GoingKeep Going Kleon, Austin Workman Pub Co 出版 2019/4/2出版

    The world is crazy. Creative work is hard. And nothing is getting any easier!  In his previous books—Steal Like an Artistand Show Your Work!, New York Times bestsellers with over a million copies in print combined—Austin Kleon gave readers the key to unlock their creativity and then showed them how to share it. Now he completes his trilogy with his most inspiring work yet. Keep Going gives the reader life-changing, illustrated advice and encouragement on how to stay creative, focused, and true to yourself in the face of personal burnout or external distractions. Here is how to Build a Bliss Station—a place or fixed period where you can disconnect from the world. How to see that Every Day Is Groundhog Day—yesterday’s over, tomorrow may never come, so just do what you can do today. How to Forget the Noun, Do the Verb—stop worrying about being a “painter” and just paint.  Keep working. Keep playing. Keep searching. Keep giving. Keep living. Keep Going. It’s exactly the message all of us need, at exactly the right time.  

    9 特價 408
  • It's Ok That You're Not OkIt's Ok That You're Not Ok Devine, Megan Sounds True 出版 2017/10/1出版

    Megan Devine reveals a path for navigating grief and loss not by trying to escape it, but by learning to live inside it with more grace and skill. Through stories, research, life tips, and creative and mindfulness-based practices, she offers a unique guide through an experience we all must face. Here she debunks the idea of trying to “cure” grief, offering skills and tools to help us move forward through our own grief and provide genuine comfort to others experiencing intense loss.

    9 特價 534
  • Nonviolent CommunicationNonviolent Communication Rosenberg, Marshall B., Ph.D. Baker & Taylor Books 出版 2015/9/1出版

    What is Violent Communication? If “violent” means acting in ways that result in hurt or harm, then much of how we communicate—judging others, bullying, having racial bias, blaming, finger pointing, discriminating, speaking without listening, criticizing others or ourselves, name-calling, reacting when angry, using political rhetoric, being defensive or judging who’s “good/bad” or what’s “right/wrong” with people—could indeed be called “violent communication.”  What is Nonviolent Communication?  Nonviolent Communication is the integration of four things: • Consciousness: a set of principles that support living a life of compassion, collaboration, courage, and authenticity  • Language: understanding how words contribute to connection or distance  • Communication: knowing how to ask for what we want, how to hear others even in disagreement, and how to move toward solutions that work for all  • Means of influence: sharing “power with others” rather than using “power over others”  Nonviolent Communication serves our desire to do three things: • Increase our ability to live with choice, meaning, and connection  • Connect empathically with self and others to have more satisfying relationships  • Sharing of resources so everyone is able to benefit

    9 特價 628
  • Think and Grow Rich!Think and Grow Rich! Hill, Napoleon Baker & Taylor Books 出版 2015/4/1出版

    9 特價 597
  • Happier NowHappier Now Kogan, Nataly Sounds True 出版 2018/5/1出版

    Experience more joy and meaning each day—and have greater resilience when times get tough   What if you could be happier, right now, without radically changing your life? As nationally recognized happiness expert Nataly Kogan teaches, happiness is not a nice feeling or a frivolous extra. It’s a critical, non-negotiable ingredient for living a fulfilling, meaningful, and healthy life—and it’s a skill that we can all learn and improve through practice. In Happier Now, Nataly shares an illuminating, inspiring, and science-based guide to help you build your happier skills and live with more joy, starting now. Nataly’s own journey from Russian refugee to successful investor, tech executive, and founder and CEO of Happier taught her an important lesson: no matter how much you accomplish, how much you live the “right” way, or even how much gratitude you practice, life won’t always be smooth. “We experience genuine and lasting happiness when we stop trying to turn the negative into the positive,” Nataly writes, “and when we embrace the full range of our human emotions with compassion and strength.” Throughout this engaging guide, Nataly describes how she went from being cynical and resistant to the ideas behind self-improvement and spirituality, to studying everything she could on the science of happiness, to completely shifting her mind-set. You’ll learn five core practices for building your happier skills—acceptance, gratitude, intentional kindness, knowing your bigger why, and self-care—along with the scientific research that supports each one.   Highlights include:Daily Anchors—Cultivate a custom set of simple daily practices, fine-tuned for your emotional health needsBring more joy and meaning into your life as it is—without needing to make difficult or time-consuming changesHow happiness leads to many of the things you want in life, rather than results from themLearn an effective five-minute happier workout for whenever you need a boostStrengthen your “emotional immune system” so you can be okay when times are tough—and bounce back to happy soonerSpecific instructions for tools and techniques that work—based on what’s actually happening in your brainEffective exercises, journaling prompts, and key insights for developing each core happier skillAs Nataly says: “It’s time to stop saying ‘I’ll be happy when . . .’ and start saying ‘I’m happier now because . . .’”

    9 特價 723
  • Just for Today Daily Meditations for Recovering AddictsJust for Today Daily Meditations for Recovering Addicts Not Available (NA) Baker & Taylor Books 出版 1992/6/1出版

    9 特價 729
  • MentorsMentors Brand, Russell Henry Holt & Co 出版 2019/4/9出版

    Russell Brand explores the idea of mentoring and shares what he's learned from the guidance of his own helpers, heroes and mentors.Could happiness lie in helping others and being open to accepting help yourself? Mentors ?the follow up to the New York Times bestseller Recovery ?describes the benefits of seeking and offering help."I have mentors in every area of my life, as a comic, a dad, a recovering drug addict, a spiritual being and as a man who believes that we, as individuals and the great globe itself, are works in progress and that through a chain of mentorship we can improve individually and globally, together . . . One of the unexpected advantages my drug addiction granted is that the process of recovery that I practise includes a mentorship tradition. "I will encourage you to find mentors of your own and explain how you may better use the ones you already have. Furthermore, I will tell you about my experiences mentoring others and how invaluable that has been on my ongoing journey to self-acceptance and how it has helped me to transform from a bewildered and volatile vagabond to a (mostly) present and (usually) focussed husband and father."?/i>Russell Brand Mentors: How to Help and Be Helped describes the impact that a series of significant people have had on the author ?from the wayward youths he tried to emulate growing up in Essex, through the first ex-junkie sage, to the people he turns to today to help him be a better father. It explores how we all ?consciously and unconsciously ?choose guides, mentors and heroes throughout our lives and examines the new perspectives they can bring.

    9 特價 630
  • Narcotics AnonymousNarcotics Anonymous World Service Office (COR) Baker & Taylor Books 出版 2008/6/1出版

    9 特價 861
  • Daring GreatlyDaring Greatly Brown, Brene, Ph.D. Avery Pub Group 出版 2015/4/7出版

    9 特價 536
  • Outer Order, Inner CalmOuter Order, Inner Calm Rubin, Gretchen Harmony Books 出版 2019/3/5出版

    For most of us, outer order contributes to inner calm. And for most of us, a rigid, one-size-fits-all solution doesn't work.  The fact is, when we tailor our approach to suit our own particular challenges and habits, we're then able to create the order that will make our lives happier, healthier, more productive, and more creative.  Gretchen Rubin has found that getting control of our stuff makes us feel more in control of our lives. By getting rid of things we don't use, don't need, or don't love, we free our minds (and our shelves) for what we truly value.  With a sense of fun, and a clear idea of what's realistic for most people, Gretchen Rubin suggests dozens of manageable steps for creating a more serene, orderly environment—one that helps us to create the lives we want.

    9 特價 536
  • Best SelfBest Self Bayer, Mike Dey Street Books 出版 2019/1/8出版

    The first book from Coach Mike, well-known life coach, personal development coach, addiction specialist, and soon-to-be Dr. Phil Show regular; an inspiring, invigorating program to help you examine where your life is now. Determine once and for all who you want to be and where you want to go, and live authentically and happily forever.“There is a pervasive belief in society that people can’t change, not really. That is absolutely 100% untrue. If people couldn’t change, I’d still be penniless and addicted to drugs. If people couldn’t change, everyone would basically be doomed. I’ve seen people overcome all odds. People change. They did. You can.”Life coach Mike Bayer, a gentle giant with an easy but focused manner, has helped all kinds of clients, from pop artists to athletes to top level business executives to families in refugee camps, to ordinary people like you and me. With care, subtlety, and a series of important, but tough questions, he inspires and directs people to transform their lives by empowering them to break free of destructive patterns. As a mental health specialist, a personal development coach, and an all-around crisis agent, Coach Mike has seen the damage we can do to ourselves. He understands our struggles intimately, because he’s faced—and overcome—his own.Now, as a member of Dr. Phil McGraw’s core team and a show regular, Coach Mike will be bringing his knowledge and experience to millions across America. As a teaching tool for the 2019 season, this book will empower Dr. Phil’s guests, and in turn viewers, to confront their fears, acknowledge what is holding them back, and break through to live a passionate and authentic life to the fullest.Coach Mike has quietly become one of the biggest names in mental health in the country—a behind-the-scenes superstar quietly making our lives and world better. His unparalleled passion for helping people, and a desire to make mental health care as mainstream as going to the gym is what brought him to the attention of Dr. Phil. With this book, Coach Mike’s simple yet powerful tools are ready for the mainstream, so that everyone can live the authentic life they truly desire and deserve. His brand of coaching teaches you manage your life from the inside out. His belief is once given the tools you can definitely learn to “Star In Your Own Life.” This book is a “how to” action oriented guide to becoming your own Life Coach!

    9 特價 851
  • Heart of a MotherHeart of a Mother Fox, Paula J. Baker & Taylor Books 出版 2017/4/4出版

    Any mother will enjoy the pairing of the beauty of a mother's love with quotes inspired by the unique bond between mothers and children. A mother's love is portrayed in a beautiful floral design where each flower represents a different characteristic of mothers. It takes a lot of strength to be a mother, illustrated by the gladiola ?a strong, powerful flower. "Gladiola" is a Greek word meaning "sword," reminding us that a mother is a powerful force for her children. She is their advocate, always on their side, and is willing to fight for them against all adversity.

    9 特價 410
  • The Four AgreementsThe Four Agreements Ruiz, Don Miguel Amber-Allen Pub 出版 2011/11/15出版

    This four-color illustrated edition of The Four Agreements celebrates the 15th anniversary of a personal growth classic. With over 10 years on The New York Times bestseller list, and nearly 7 million copies in print, The Four Agreements continues to top the bestseller lists. In The Four Agreements, don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, The Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love. "This book by don Miguel Ruiz, simple yet so powerful, has made a tremendous difference in how I think and act in every encounter." — Oprah Winfrey "Don Miguel Ruiz’s book is a roadmap to enlightenment and freedom." — Deepak Chopra, Author, The Seven Spiritual Laws of Success "An inspiring book with many great lessons." — Wayne Dyer, Author, Real Magic "In the tradition of Castaneda, Ruiz distills essential Toltec wisdom, expressing with clarity and impeccability what it means for men and women to live as peaceful warriors in the modern world." — Dan Millman, Author, Way of the Peaceful Warrior

    9 特價 628
  • The Most Important ThingThe Most Important Thing Adyashanti Sounds True 出版 2019/1/1出版

    We all define ourselves through the lens of stories. Whether we see ourselves as heroes or victims, good people or bad, everyone lives according to interwoven strands of narrative. “And yet,” teaches Adyashanti, “the truth is bigger than any concept or story.”In The Most Important Thing, Adya (as his students call him) presents an anthology devoted to the search for the most resonant truths that exist beyond the reach of storytelling. In a series of deep explorations unafraid to delve into the realities of the spiritual path, this celebrated teacher encourages you to question the limits of your own stories, open to the possibility of grace, and embrace those aspects of life that call you to serve.In the end, the most important truths are ones that propel us toward our highest calling. With The Most Important Thing, Adya offers a path toward discovering your deepest intentions in a way that only he can—direct, intimate, and alive with the possibility of awakening.

    9 特價 723