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療癒養生 - 自我成長

自我成長共有28365本

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  • Mind over MoodMind over Mood Greenberger- Dennis- Ph.D. Guilford Pubn 出版 2015/10/15出版

    9 特價 849 立即購買 
  • Gmorning, Gnight!Gmorning, Gnight! Miranda, Lin-Manuel Baker & Taylor Books 出版 2018/10/16出版

    From the creator and star of Hamilton, with beautiful illustrations by Jonny Sun, comes a book of affirmations to inspire readers at the beginning and end of each day.Good morning. Do NOT get stuck in the comments section of life today. Make, do, create the things. Let others tussle it out. Vamos! Before he inspired the world with Hamilton and was catapulted to international fame, Lin-Manuel Miranda was inspiring his Twitter followers with words of encouragement at the beginning and end of each day. He wrote these original sayings, aphorisms, and poetry for himself as much as for others. But as Miranda’s audience grew, these messages took on a life on their own. Now, at the request of countless fans, Miranda has gathered the best of his daily greetings into a beautiful collection illustrated by acclaimed artist (and fellow Twitter favorite) Jonny Sun. Full of comfort and motivation, Gmorning, Gnight! is a touchstone for anyone looking for a lift.

    9 特價 693
  • You Are a Badass Every DayYou Are a Badass Every Day Sincero, Jen Viking Pr 出版 2018/12/4出版

    The new book from the #1 New York Times bestselling author of You Are a Badass and You Are a Badass at Making Money.

    9 特價 630
  • You Can't Go Wrong Doing RightYou Can't Go Wrong Doing Right Brown, Robert Baker & Taylor Books 出版 2019/1/15出版

    An unforgettable account of a quietly remarkable life, Robert Brown's memoir takes readers behind the scenes of pivotal moments from the 20th century, where the lessons he learned at his grandmother's knee helped him shape America as we know it today.   Called "a world-class power broker" by the Washington Post, Robert Brown has been a sought-after counselor for an impressive array of the famous and powerful, including every American president since John F. Kennedy. But as a child born into poverty in the 1930s, Robert was raised by his grandmother to think differently about success. For example, "The best way to influence others is to be helpful," she told him. And, "You can’t go wrong by doing right."   Fueled by these lessons on humble, principled service, Brown went on to play a pivotal, mostly unseen role alongside the great and the powerful of our time: trailing the mob in 1950s Harlem with a young Robert F. Kennedy; helping the white corporate leadership at Woolworth integrate their lunch counters; channeling money from American businesses to the Civil Rights movement; accompanying Coretta Scott King, at her request, to Memphis the day after her husband had been shot; advising Richard Nixon on how to support black entrepreneurship; becoming the only person allowed to visit Nelson Mandela in Pollsmoor prison in Cape Town.   Full of unbelievable moments and reminders that the path to influence runs through a life of generosity, BECOMING MR. BROWN blends a heartwarming, historically fascinating account with memorable lessons that will speak to the dreamer in all of us.

    9 特價 819
  • The Four AgreementsThe Four Agreements Ruiz, Don Miguel Amber-Allen Pub 出版 2011/11/15出版

    This four-color illustrated edition of The Four Agreements celebrates a personal growth classic. With over 7 years on The New York Times bestseller list and over 5 million copies in print, The Four Agreements continues to top the bestseller lists.?/div>In The Four Agreements don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, the Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love.

    9 特價 628
  • Happier NowHappier Now Kogan, Nataly Sounds True 出版 2018/5/1出版

    This isn’t a book about positive thinking, silver linings, or always being happy. This is a book about living fully in good times and bad, and enjoying life more because of it.In her debut book Happier Now, nationally recognized happiness expert Nataly Kogan teaches readers how to stop searching for some elusive “big happy” in the future and start finding more joy in everyday moments. Drawing from science, Eastern traditions, her experience as a refugee, and her own failing search to find lasting happiness through career success, Nataly shares simple practices to help readers live happier and have greater resilience when times get tough. Readers will learn how to experience more joy and meaning, boost their “emotional immune system,” and embrace difficult times with compassion and stability.It’s time to stop saying, “I’ll be happy when . . .” and start saying, “I’m happy now because . . .”

    9 特價 723
  • Overcoming Binge EatingOvercoming Binge Eating Fairburn, Christopher G., Dr. Guilford Pubn 出版 2013/7/12出版

    This trusted bestseller provides all the information needed to understand binge eating and bring it under control, whether you are working with a therapist or on your own. Clear, step-by-step guidelines show you how to: *Overcome the urge to binge. *Gain control over what and when you eat. *Break free of strict dieting and other habits that may contribute to binges. *Establish stable, healthy eating patterns. *Improve your body image and reduce the risk of relapse. This fully updated second edition incorporates important advances in the understanding and treatment of eating disorders. It features expanded coverage of body image issues and enhanced strategies for achieving--and maintaining--a transformed relationship with food and your body.

    9 特價 534
  • The Mindful Way Through DepressionThe Mindful Way Through Depression Williams, J. Mark G. Guilford Pubn 出版 2007/6/1出版

    If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to “think” our way out of a bad mood or just “snap out of it” lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life’s challenges with greater resilience. Jon Kabat-Zinn gently and encouragingly narrates the accompanying CD of guided meditations, making this a complete package for anyone seeking to regain a sense of hope and well-being.

    9 特價 691
  • Emotional DetoxEmotional Detox Boyle, Sherianna Adams Media Corp 出版 2018/12/25出版

    Flush out negativity and clear a path for new positive habits, behaviors, and emotions with certified energy healer, yoga instructor, and psychology professor Sherianna Boyle’s emotional detox program, C.L.E.A.N.S.E—as featured on YogaJournal.com.When we think of a detox, we usually think of a physical experience. But it’s not just our physical bodies that need to be cleansed of the impurities we encounter and absorb in our daily lives—it’s our minds too. When we find ourselves unable to process our negative emotions and feel them becoming toxic to ourselves and those around us, it’s time for an Emotional Detox, a mindful and systematic guide to freedom from these troublesome feelings. Wellness expert Sherianna Boyle has created the revolutionary the 7-step C.L.E.A.N.S.E. method to help you rid yourself of negativity, fear, worry, anger, and doubt, and guide you back toward a natural, energized state of pure joy and acceptance. Learn how to Clear your pathways, Look inward, Emit positivity, Activate, Nourish, Surrender, and Ease your way into your best self and a happier and healthier life. Emotional Detox “will wake you up, turn your views upside down, while providing you with life changing tools and insight” (Elizabeth Hamilton-Guarino, CEO of Best Ever You Network and author of Percolate).

    9 特價 536
  • A Year of Positive ThinkingA Year of Positive Thinking Spiegel, Cyndie Baker & Taylor Books 出版 2018/12/11出版

    Transform your life with daily inspiration, affirmations, and meditations from A Year of Positive Thinking.Yes, you can change your life by changing your thoughts. In A Year of Positive Thinking, youl transform your mindset and motivate positive life changes one thought, one day, and one year at a time.From day one, this book teaches you the power of positive thinking through quick and digestible affirmations based in positive psychology, neuroscience, and personal development. Spanning one full year, from January to December, these daily meditations guide you towards visualizing and living your best life.A Year of Positive Thinking includes: 365 days of positive thinking with exercises, mantras, and reflections for self-respect, kindness, and love.A flexible structure around the calendar year (January-December) that can be started any time, any day, and any moment that youe ready. Inspiration for personal development that draws on positive psychology, neuroscience, and other secular schools of thought for motivating positive thinking. Choose to see the good over the bad. Choose optimism over pessimism. Choose positive over negative thinking with A Year of Positive Thinking.

    9 特價 567
  • The Best Advice I Ever HeardThe Best Advice I Ever Heard Newmark, Amy Chicken Soup for the Soul 出版 2018/11/6出版

    People aren’t shy about giving advice. Whatever the advice - romantic, parental, financial, nutritional, occupational - you’ve heard it all. But what’s the best advice you ever heard? The contributors to this book have answered that question 101 different ways. This collection of personal tips, traditional adages, and clever observations covers such diverse topics as life, love, success, forgiveness, friendship, character, health, and many more. In a complicated and ever-changing world, one thing we can all use is some good advice. In Chicken Soup for the Soul: The Best Advice I Ever Heard, contributors share their 101 stories of advice in a compelling and practical way. The book will leave you emboldened, encouraged and eager to not only change your life, but help others change theirs as well.

    9 特價 471
  • It's Ok That You're Not OkIt's Ok That You're Not Ok Devine, Megan Sounds True 出版 2017/10/1出版

    In 2009, on a beautiful sunny day, Megan Devine witnessed the accidental drowning of her beloved partner Matt. ll my professional experience as a therapist felt meaningless,?she writes. rief literature is loaded with well-intended advice that can actually worsen and extend someone pain. We just don know how to handle loss in our culture.?Megan has dedicated herself to helping people find a new way to deal with loss that honors our experience without trying to olve?grief. ?BR /> With It OK That Youe Not OK, Megan reveals a path for navigating grief and loss not by trying to escape it, but by learning to live inside of it with more grace and strength. Through stories, research, life tips, and mindfulness-based practices, she offers a unique guide through an experience we all must face. Here she debunks the culturally prescribed goal of returning to a normal, appy?life, replacing it with the skills and tools to help us experience and witness the pain of loss in ourselves and otherso we may meet our grief knowing it to be a natural step in the greater journey of love. ?/DIV>

    9 特價 534
  • Heart of a MotherHeart of a Mother Fox, Paula J. Baker & Taylor Books 出版 2017/4/4出版

    Any mother will enjoy the pairing of the beauty of a mother's love with quotes inspired by the unique bond between mothers and children. A mother's love is portrayed in a beautiful floral design where each flower represents a different characteristic of mothers. It takes a lot of strength to be a mother, illustrated by the gladiola ?a strong, powerful flower. "Gladiola" is a Greek word meaning "sword," reminding us that a mother is a powerful force for her children. She is their advocate, always on their side, and is willing to fight for them against all adversity.

    9 特價 410
  • I Used to Be a Miserable F*ckI Used to Be a Miserable F*ck Kim, John Harperone 出版 2019/1/29出版

    The Angry Therapist who has helped thousands of men find more happiness in their relationships and more purpose in their lives now shares his insights with everyone in this powerful guide—self-help in a shotglass—covering essential topics, from vulnerability and posturing to workouts and women.Deep in post-divorce soul searching, John Kim came to an astonishing realization: he was a miserable f*ck who might just be to blame for the problems in his life. Armed with this new insight, he began The Angry Therapist blog—an admission that, while he was a licensed therapist and life coach, he was no better than the people who sought his advice. In his first post, “My Fucking Feelings,” he wrote about the struggles and shortcomings that had led him to this point. As his work caught on, catapulting him into the role of unlikely and unconventional guide for thousands of people all over the world, Kim evolved from behaving like a boy to living like a man—and showed his clients how to do so as well.In I Used to Be a Miserable F*ck, Kim delivers the dos and don’ts for stepping up and into manhood, which he defines by transparency and strength of character, not six-pack abs or a corner office. With his signature no-nonsense approach that will make you laugh and think, Kim takes you on a rugged, rough and tumble road trip of self-exploration and discovery, sharing his wisdom and insights, such as why:Being nice is for boys, and being kind is for menScheduling man dates could make you a better friend, lover, and human beingPeeing in the shower is a sign of a larger problemArguing, judging, and answering, “I dunno” are keeping you from a healthy relationship, a great career, and a happy lifeWe are not born men. We are born boys. The transition from misery to meaning is an internal process that requires work: reflection, pain, courage, and sometimes, a rebirth. Kim knows because he’s been there. The truth is, men weren’t meant to just pay bills and die. With this book as your guide, you will love hard, walk tall, and find a life filled with purpose and passion.

    9 特價 788
  • Shook OneShook One Tha God, Charlamagne Touchstone Books 出版 2018/10/23出版

    Charlamagne Tha God, New York Times bestselling author of Black Privilege and cohost of Power 105.1’s The Breakfast Club, reveals his blueprint for breaking free from your fears and anxiety to reach that elusive next level of success.Fear is holding you back. It’s time to turn the tables and channel your fears to actually fuel your success. Being “shook” is more than a rap lyric for Charlamagne, it’s his mission to overcome. While it may seem like he is ahead of the game and should have nothing to worry about, he is still plagued by anxieties—fear of being weak; fear of being a bad dad; fear of being a worse husband; and ultimately, fear of failure. Shook One chronicles his journey to beat back those fears and empowers you to no longer be held back from your potential. Shook One details the ways anxiety has been a driving force in Charlamagne’s life since childhood. For many years, he stressed over what he thought were personal shortcomings: being unpopular in school, potential rejection by women, being ugly, and worst of all, falling into the life of stagnation or crime that caught up so many of his friends and family in his hometown of Moncks Corner, South Carolina. Even after achieving national prominence as a radio personality, Charlamagne still found himself paralyzed by thoughts that he wouldn’t be able to take his career to the next level. But now, in Shook One, he is working through these problems with help from mentors, guests on his show, and therapy. He knows therapy and showing weakness are anxiety producing in the black community, but this is one of the reasons he wants to own his truth—to clear a path for others in hopes that they won’t feel shame while dealing openly with their mental health.

    9 特價 819
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