蔬菜就該這樣炒
30道蔬菜美味食譜，囊括所有烹煮蔬菜應有的知識，實用的料理方法是家庭必備的食譜保健書籍
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內容簡介
本書中詳細解說了常見蔬菜的營養保健成分，並提供正確烹調與訣竅
30道蔬菜美味食譜，囊括所有烹煮蔬菜應有的知識，實用的料理方法是家庭必備的食譜保健書籍。
30道蔬菜美味食譜，囊括所有烹煮蔬菜應有的知識，實用的料理方法是家庭必備的食譜保健書籍。
目錄
4 西蘭花 (綠花椰菜)• 白花椰菜主要保健功效／營養烹調祕訣
Broccoli • Cauliflower Health Benefits/Nutritional Facts and Cooking Tips
5 甜豆西蘭花
Stir-fried Sweet Peas and Broccoli
6 西蘭花炒雙鮮
Stir-fried Broccoli with Seafood
怎麼看花椰菜是不是新鮮？
How to check the freshness of broccoli and cauliflower?
8 莧菜主要保健功效／營養烹調祕訣
Chinese Amaranth (Yin Choy) Health Benefits/Nutritional Facts and Cooking Tips
吻仔魚莧菜
Yin Choy with White Baits
9 金銀蛋莧菜
Yin Choy with Century Egg and Salted Egg
10 菠菜主要保健功效／營養烹調祕訣
Spinach Health Benefits/Nutritional Facts and Cooking Tips
11 菠菜丸子湯
Spinach and Prawn Balls Soup
12 炒木須肉
Muxu Pork
炒菜好吃—鍋氣很重要！
Tips to a good stir-fry dish.
14 芥蘭主要保健功效／營養烹調祕訣
Kailan Health Benefits/Nutritional Facts and Cooking Tips
15 芥蘭炒肉
Stir-fried Pork with Kailan
16 空心菜• 菜心• 青江菜主要保健功效／營養烹調祕訣
Kangkong • Choy Sum•Shanghai Green Health Benefits/Nutritional Facts and Cooking Tips
17 番薯葉• 油麥菜• 芥菜主要保健功效／營養烹調祕訣
Sweet Potato Leaves • Leaf Lettuce • Mustard Green Health Benefits/Nutritional Facts and Cooking Tips
18 巴拉煎炒空心菜
Kangkong Belacan
19 青菜拌肉燥
Green Leafy Vegetables with Braised Minced Pork
20 大白菜• 高麗菜主要保健功效／營養烹調祕訣
Chinese Cabbage • Cabbage Health Benefits/Nutritional Facts and Cooking Tips
21 蝦米炒大白菜
Chinese Cabbage with Dried Shrimps
22 香菇大白菜燒麵筋
Braised Chinese Cabbage with Mushrooms and Wheat Gluten Balls
大白菜先洗後切，防止營養流失！
Wash Chinese cabbage before cutting to prevent nutrients loss.
24 咖哩雜菜
Mixed Vegetables Curry
高麗菜湯汁含豐富維生素C，千萬別浪費！
Drink up the goodness of nutrients in cabbage soups and gravies.
26 芋頭• 蓮藕• 山藥主要保健功效／營養烹調祕訣
Yam • Lotus Root • Chinese Yam Health Benefits/Nutritional Facts and Cooking Tips
27 蓮藕章魚豬肉湯
Lotus Root Soup with Dried Octopus and Pork
28 香芋魚頭煲
Claypot Fish Head with Yam
燜煮芋頭要注意的事！
How do you cook yam so that it does not turn mushy?
30 山藥花菇鳳爪湯
Chinese Yam Soup with Mushrooms and Chicken Feet
處理山藥的基本要領！
What should you take note of when preparing Chinese yam?
32 白蘿蔔主要保健功效／營養烹調祕訣
Radish Health Benefits/Nutritional Facts and Cooking Tips
33 白蘿蔔燜魚膠
Braised Radish and Fish Paste
34 蘆筍主要保健功效／營養烹調祕訣
Asparagus Health Benefits/Nutritional Facts and Cooking Tips
35 蘆筍炒蝦仁
Stir-fried Asparagus and Prawns
36 馬鈴薯主要保健功效／營養烹調祕訣
Potato Health Benefits/Nutritional Facts and Cooking Tips
絞肉馬鈴薯
Potato with Minced Pork
37 馬鈴薯洋蔥湯
Potato Onion Soup
38 黃瓜• 冬瓜• 絲瓜主要保健功效／營養烹調祕訣
Cucumber • Winter Melon • Loofah Health Benefits/Nutritional Facts and Cooking Tips
39 蛤蜊絲瓜粥
Clams and Loofah Porridge
40 雙耳煮絲瓜
Loofah with Black and White Fungus
絲瓜色澤翠綠的祕訣！
How do you cook loofah so that it stays green and does not turn mushy?
42 釀節瓜
Stuffed Hairly Gourd
還有哪些食材適合用來釀肉？
What other kinds of vegetables may be used for this dish?
44 苦瓜主要保健功效／營養烹調祕訣
Bitter Gourd Health Benefits/Nutritional Facts and Cooking Tips
涼拌五味苦瓜
Cold Bitter Gourd with Five-flavours Sauce
45 江魚仔參巴醬燜苦瓜
Bitter Gourd with Ikan Bilis Sambal
46 南瓜主要保健功效／營養烹調祕訣
Pumpkin Health Benefits/Nutritional Facts and Cooking Tips
47 蝦米南瓜
Pumpkin with Dried Shrimps
48 菇菌主要保健功效／營養烹調祕訣
Fungi Health Benefits/Nutritional Facts and Cooking Tips
49 什錦炒菇菌
Stir-fried Assorted Mushrooms
50 金針菇牛肉捲
Beef Rolls with Enoki Mushrooms
切牛肉有技巧！
How to cut beef for the best texture?
52 四季豆• 豌豆• 長豆• 秋葵主要保健功效／營養烹調祕訣
French Bean • Pea • Long Bean • Lady’s Finger Health Benefits/Nutritional Facts and Cooking Tips
53 辣蝦米秋葵
Stir-fried Lady’s Finger with Spicy Dried Shrimp
55 四季豆燒粉絲
Braised French Beans with Tung Hoon
泡粉絲要用冷水或溫水？
Do you soak tung hoon in cold or warm water?
57 四季豆魚麵
Noodles with French Beans and Fish
去除粗筋功夫不可省！
Be sure to trim away the tough fibers.
58 茄子• 甜椒• 番茄主要保健功效／營養烹調祕訣
Eggplant • Capsicum • Tomato Health Benefits/Nutritional Facts and Cooking Tips
59 蔬菜天婦羅
Broccoli • Cauliflower Health Benefits/Nutritional Facts and Cooking Tips
5 甜豆西蘭花
Stir-fried Sweet Peas and Broccoli
6 西蘭花炒雙鮮
Stir-fried Broccoli with Seafood
怎麼看花椰菜是不是新鮮？
How to check the freshness of broccoli and cauliflower?
8 莧菜主要保健功效／營養烹調祕訣
Chinese Amaranth (Yin Choy) Health Benefits/Nutritional Facts and Cooking Tips
吻仔魚莧菜
Yin Choy with White Baits
9 金銀蛋莧菜
Yin Choy with Century Egg and Salted Egg
10 菠菜主要保健功效／營養烹調祕訣
Spinach Health Benefits/Nutritional Facts and Cooking Tips
11 菠菜丸子湯
Spinach and Prawn Balls Soup
12 炒木須肉
Muxu Pork
炒菜好吃—鍋氣很重要！
Tips to a good stir-fry dish.
14 芥蘭主要保健功效／營養烹調祕訣
Kailan Health Benefits/Nutritional Facts and Cooking Tips
15 芥蘭炒肉
Stir-fried Pork with Kailan
16 空心菜• 菜心• 青江菜主要保健功效／營養烹調祕訣
Kangkong • Choy Sum•Shanghai Green Health Benefits/Nutritional Facts and Cooking Tips
17 番薯葉• 油麥菜• 芥菜主要保健功效／營養烹調祕訣
Sweet Potato Leaves • Leaf Lettuce • Mustard Green Health Benefits/Nutritional Facts and Cooking Tips
18 巴拉煎炒空心菜
Kangkong Belacan
19 青菜拌肉燥
Green Leafy Vegetables with Braised Minced Pork
20 大白菜• 高麗菜主要保健功效／營養烹調祕訣
Chinese Cabbage • Cabbage Health Benefits/Nutritional Facts and Cooking Tips
21 蝦米炒大白菜
Chinese Cabbage with Dried Shrimps
22 香菇大白菜燒麵筋
Braised Chinese Cabbage with Mushrooms and Wheat Gluten Balls
大白菜先洗後切，防止營養流失！
Wash Chinese cabbage before cutting to prevent nutrients loss.
24 咖哩雜菜
Mixed Vegetables Curry
高麗菜湯汁含豐富維生素C，千萬別浪費！
Drink up the goodness of nutrients in cabbage soups and gravies.
26 芋頭• 蓮藕• 山藥主要保健功效／營養烹調祕訣
Yam • Lotus Root • Chinese Yam Health Benefits/Nutritional Facts and Cooking Tips
27 蓮藕章魚豬肉湯
Lotus Root Soup with Dried Octopus and Pork
28 香芋魚頭煲
Claypot Fish Head with Yam
燜煮芋頭要注意的事！
How do you cook yam so that it does not turn mushy?
30 山藥花菇鳳爪湯
Chinese Yam Soup with Mushrooms and Chicken Feet
處理山藥的基本要領！
What should you take note of when preparing Chinese yam?
32 白蘿蔔主要保健功效／營養烹調祕訣
Radish Health Benefits/Nutritional Facts and Cooking Tips
33 白蘿蔔燜魚膠
Braised Radish and Fish Paste
34 蘆筍主要保健功效／營養烹調祕訣
Asparagus Health Benefits/Nutritional Facts and Cooking Tips
35 蘆筍炒蝦仁
Stir-fried Asparagus and Prawns
36 馬鈴薯主要保健功效／營養烹調祕訣
Potato Health Benefits/Nutritional Facts and Cooking Tips
絞肉馬鈴薯
Potato with Minced Pork
37 馬鈴薯洋蔥湯
Potato Onion Soup
38 黃瓜• 冬瓜• 絲瓜主要保健功效／營養烹調祕訣
Cucumber • Winter Melon • Loofah Health Benefits/Nutritional Facts and Cooking Tips
39 蛤蜊絲瓜粥
Clams and Loofah Porridge
40 雙耳煮絲瓜
Loofah with Black and White Fungus
絲瓜色澤翠綠的祕訣！
How do you cook loofah so that it stays green and does not turn mushy?
42 釀節瓜
Stuffed Hairly Gourd
還有哪些食材適合用來釀肉？
What other kinds of vegetables may be used for this dish?
44 苦瓜主要保健功效／營養烹調祕訣
Bitter Gourd Health Benefits/Nutritional Facts and Cooking Tips
涼拌五味苦瓜
Cold Bitter Gourd with Five-flavours Sauce
45 江魚仔參巴醬燜苦瓜
Bitter Gourd with Ikan Bilis Sambal
46 南瓜主要保健功效／營養烹調祕訣
Pumpkin Health Benefits/Nutritional Facts and Cooking Tips
47 蝦米南瓜
Pumpkin with Dried Shrimps
48 菇菌主要保健功效／營養烹調祕訣
Fungi Health Benefits/Nutritional Facts and Cooking Tips
49 什錦炒菇菌
Stir-fried Assorted Mushrooms
50 金針菇牛肉捲
Beef Rolls with Enoki Mushrooms
切牛肉有技巧！
How to cut beef for the best texture?
52 四季豆• 豌豆• 長豆• 秋葵主要保健功效／營養烹調祕訣
French Bean • Pea • Long Bean • Lady’s Finger Health Benefits/Nutritional Facts and Cooking Tips
53 辣蝦米秋葵
Stir-fried Lady’s Finger with Spicy Dried Shrimp
55 四季豆燒粉絲
Braised French Beans with Tung Hoon
泡粉絲要用冷水或溫水？
Do you soak tung hoon in cold or warm water?
57 四季豆魚麵
Noodles with French Beans and Fish
去除粗筋功夫不可省！
Be sure to trim away the tough fibers.
58 茄子• 甜椒• 番茄主要保健功效／營養烹調祕訣
Eggplant • Capsicum • Tomato Health Benefits/Nutritional Facts and Cooking Tips
59 蔬菜天婦羅
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