The Complete Low-Fodmap Diet
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內容簡介
Are you interested in a low FODMAP diet? If yes then this is the right book for you for this cookbook contains 111 delicious and affordable recipes! A low FODMAP diet should not mean you should limit or miss out of any kind of social activities. Eating can be difficult and tricky when you are following a low FODMAP diet, but it is, in fact, a very possible thing! In fact, being on this diet should not stop you from indulging in such activities. Being around friends and family, enjoying a nice meal - these are things almost everyone enjoys doing. That is why it is essential you do not miss out on any of these simple pleasures of life.
This book covers: BreakfastLunchSide dishDinner
And much more.
Some tips that will help you with eating out when you are on a low FODMAP diet -
It's the low FODMAP, not a no FODMAP diet!
The low FODMAP diet is all about placing a limit on the quantity of FODMAPs you consume, and not about excluding them from your diet entirely. In fact, it is not an absolute disaster if you end up consuming more FODMAPs every now and then. But it's important that to keep your Irritable Bowel Syndrome symptoms under control, you are not crossing any limitations in extreme manners. When you eat out, be prepared to experience a few more symptoms than you usually do. Try to limit the FODMAPs that you consume as much as possible. It may not be too dramatic if you end up having slightly more than your normal amount. As per a lot of IBS sufferers, they are fine with this because they claim it will only result in a bit of bloating and discomfort later.
There is one thing most people tend to forget. Even people who do not suffer from Irritable Bowel Syndrome tend to get bloated a bit when they consume things they normally do not eat or eat only when eating out. So, being a little bloated following a meal that was eaten out is not something that is going to get too dramatic.
However, what you really need to avoid it consuming large amounts of FODMAPs. That could result in being in pain for the days to come. There is a difference between a bit of bloating and upsetting your stomach entirely.
It can be pretty upsetting if you are in a restaurant only to realize there isn't anything that you can eat. In fact, some types of restaurants like tapas or Italian tend to have either little or absolutely no low FODMAP options available. This is why it is important you go over a restaurant's menu beforehand. Just find it online and pore over it for a minute; that one-minute is not going to cost you anything. However, eating at a place that does not have any low FODMAP friendly foods - could cost you a lot of pain for the next few days to come.
That is the reason why this cookbook is perfect for you because you don't have to worry anymore on what to eat, so click buy now!
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