The Complete Diabetic Cookbook for the Newly Diagnosed
The Complete Diabetic Cookbook for the Newly Diagnosed
內容簡介
Enjoy all your favorite foods while staying healthy with 1500 days of simple and delicious diabetic recipes If you have type 2 diabetes, your body is either unable to create enough insulin or is unable to make good use of the insulin it does produce. Physical activity is essential, but the most important thing you can do for your health is to eat right.For a lot of people, having to make a change in their diet from one day to the next for a variety of different reasons is a significant concern. You won't be able to enjoy certain flavors anymore, you'll have to make new meals for the rest of the family, it will be tough to obtain foods that are suitable for you, and more... Because of this book, you will have the ability to prepare pretty much anything you desire while still appreciating all of your go-to flavors. In this book, you'll discover: Basics of diabetes and diabetic diet--- Learn absolutely everything you need to know about diabetes cooking, including an explanation of what foods to include and avoid.Tons of quick & easy recipes---Get 1500 days' worth of recipes that are perfect for any time of day.30-day meal plan --- Help you plan your meals and those of your family without being more stressed or running out of ideas.Friendly guidance for beginners--- Easy and Straightforward step that you can take out of guesswork and cook with no fuss. A better, tastier life is waiting for you on the other side of this diagnosis, so don't let it derail your health and enthusiasm for delicious cuisine.
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