健康蔬果汁（中英對照）

蔬果汁健康密碼
The Health Secrets Behind Fruit and Vegetables Juice
新鮮蔬果採買與處理
Safe handling of fresh vegetables and fruits
工具和材料介紹
Introduction of Tools and Materials
增添風味的調味料
Seasoning and flavorings, Which Increase Food’s Flavor

整腸健胃的蔬果汁
The Fruit and Vegetable Juice Which Can Boost Your Digestive Health

柳橙 Oranges
鮮橙菠菜胡蘿蔔汁 Orange Spinach Carrot Juice
滋潤皮膚＋美白防癌
The recipe can nourish and whiten the skin, and it can prevent cancers.
柳橙銀耳汁 Orange Silver Ear Fungus Juice
清腸潤膚＋細胞再生
The recipe has the effect of colon cleansing, can nourish the skin and facilitate cell regeneration.
柳橙蘋果黃瓜汁 Orange Apple Cucumber Juice
利尿排毒＋美容瘦身
The recipe has a diuretic effect, facilitates detoxifying, and helps control weight, and rejuvenates your look.

香蕉 Bananas
柳橙香蕉優酪乳 Orange Banana Yogurt
舒緩神經＋預防感冒
The recipe can soothe the nerves and prevent the cold.
香蕉鳳梨番茄汁 Banana Pineapple Tomato Juice
促進排毒＋預防便祕
The recipe can facilitate detoxification and avoid constipation symptoms.
冬瓜香蕉優格 Winter Melon Banana Yogurt
清熱退火＋腎臟排毒
The recipe can reduce internal heat and help detoxify the kidneys.

西瓜 Watermelons
西瓜葡萄汁 Watermelon Grape Juice
潤腸通便＋防止痔瘡
The recipe can improve digestion and defecating, and prevent hemorrhoids.
西瓜鳳梨鮮奶 Watermelon Pineapple Milk
生津消渴＋利尿解熱
The recipe can promote the secretion of saliva, relieve thirst, have a diuretic effect and eliminate internal heat.
西瓜小黃瓜汁 Watermelon Cucumber Juice
利尿消腫＋預防中暑
The recipe has a diuretic effect, reduces water retention, and prevents heatstroke.

牛蒡 Burdock Roots
牛蒡薏仁芭樂汁 Burdock Root Guava Juice with Chinese Pearl Barley
利尿消腫＋抗癌解毒
The recipe has a diuretic effect and reduces water retention, and it can fight cancer and detoxify.

芒果 Mangoes
芒果蘋果香蕉汁 Mango Apple Banana Juice
降低血壓＋預防中風
The recipe can lower blood pressure and prevent strokes.
芒果椰奶汁 Mango Coconut Milk
利尿排毒＋預防腫瘤
The recipe has a diuretic effect, promotes detoxification, and can prevent tumor formation.
芒果橘子鮮奶 Mango Orange Milk
消除疲勞＋增強體力
The recipe can relieve fatigue an