活動訊息
內容簡介
豆腐口感軟嫩清淡，無論涼拌、煎炒或燒滷，都能吃出美味，本書特以常見的豆腐食材，包括板豆腐、嫩豆腐、雞蛋豆腐、凍豆腐、百頁豆腐、干絲、豆乾、臭豆腐、油豆腐等十餘種豆類加工品，逐一介紹採買、處理和烹飪訣竅，教您自己在家輕鬆做好吃豆腐菜。
本書特色
◎ 豆腐食材要怎麼買？怎麼煮？將近60道食譜，逐一示範各式各樣的豆腐料理變化，菜色不僅老少咸宜，而且營養可口。
◎ 書中每道食譜皆有營養提示和烹飪祕訣，從各種豆腐食材的採買處理和烹飪運用，一圖一文加以解說，讓您馬上學會大廚絕活。
目錄
就愛吃豆腐～豆腐家族大集合
A Collection of Tofu Family for Tofu Lovers
豆腐、豆乾怎麼做最好吃？
How to Make Delicious Tofu and Dried Bean Curd Cuisines?
豆腐料理疑惑Q＆A
Tofu Q&A
Part 1 好吃豆腐原來這樣做
Delicious Ways to Cook Tofu
麻婆豆腐Mapo Tofu
補中益氣＋生津潤膚
The recipe helps supplement the center of the body and boost the Qi of the body; can promote the production of Body fluid and nourish the skin.
香蔥燒豆腐Stew Tofu with Green Onion
對抗疲勞＋促進代謝
The recipe helps fight against the feeling of fatigue and increase metabolism.
脆皮豆腐Crispy Tofu
強健脾胃＋調節血壓
The recipe helps fortify the spleen and stomach, regulating blood pressure.
椒麻豆腐Spiced Tofu with Sichuan Pepper
增進食慾＋祛除寒氣
The recipe can improve appetite and expel cold of the body.
茄子鑲豆腐Eggplant Stuffed with Tofu
清熱活血＋幫助消化
The recipe helps clean liver heat and quickens the blood, improving digestive function.
鮮肉鑲豆腐Tofu Stuffed with Ground Pork
滋陰潤燥＋強健肌肉
The recipe can help enrich “Yin”, neutralize dryness effect and fortify the muscles.
醬燒煎豆腐Fried Tofu with Sauce
增進食慾＋幫助消化
The recipe can improve appetite and digestive function.
蒜茸蒸豆腐Steamed Tofu with Minced Garlic
提升食慾＋加強抗病力
The recipe can regain appetite and fortify the body’s resistance.
蝦仁蒸豆腐Steamed Tofu with Shelled Shrimps
供給能量＋促進皮膚健康
The recipe provides calories and improves a healthy skin.
蟹香豆腐捲Tofu Wrap with Crabmeat
清熱涼血＋開胃健脾
The recipe can clean heat from the liver, cooling blood and improve appetite and the spleen.
高麗菜豆腐捲Tofu Roll with Cabbage
美化肌膚＋提振精力
The recipe efficiently nourishes the skin and boost vitality.
豆豉鮮蚵豆腐Oyster Tofu with Fermented Soybeans
滋陰養血＋強化肌肉生長
The recipe helps nurture the Yin and blood, strengthening muscle development.
金沙豆腐Sauteed Tofu with Egg Yolk
補氣益虛＋增加免疫力
The recipe can supplement vitality and improve frailness, increasing immunity.
和風山藥冷豆腐Yam and Tofu Served Cold with Japanese Sauce
提升免疫力＋保護心血管
The recipe helps boost immunity and protects cardiovascular system.
Part 2 家常豆腐變化多
Versatile Homemade Tofu Dishes
皮蛋拌豆腐Thousand-year Egg with Tofu
提振食慾＋維護心血管
The recipe can boost appetite and protect cardiovascular system.
三鮮豆腐Braised Tofu with Three Delicacies
滋潤養顏＋預防骨質疏鬆
The recipe helps nourish the skin and keep beauty, providing bone loss prevention.
百花豆腐Steamed Tofu Stuffed with Delicacies
強健骨質＋安定神經
The recipe can fortify bone quality and calm the nerves.
三杯杏菇豆腐Three-cup Mushrooms with Tofu
保健腸道＋降低血壓
The recipe can protect intestinal tract and reduce blood pressure.
雙冬燒豆腐Braised Tofu with Mushrooms
降膽固醇＋預防便祕
The recipe can reduce the levels of cholesterol and prevent constipation.
鹹魚雞粒豆腐Braised Tofu Pot with Salted Fish and Diced Chicken
滋養體力＋通補氣血
The recipe can be a tonic food for vitality and can supplement blood and energy.
沙茶豆腐Shacha Tofu
強健骨質＋滋補強身
The recipe can fortify bone quality and nourish fitness.
香菇釀豆腐Tofu Stuffed with Mushrooms
健胃益脾＋補中益氣
The recipe can fortify the stomach and nourish the spleen, and supplement the center of the body and boost the Qi of the body.&
配送方式
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台灣
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到店取貨：
不限金額免運費
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海外
- 國際快遞：全球
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港澳店取：
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