Low Carb Diet
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內容簡介
A low-carb heart-healthy diet is incredibly important. The truth is, you must be able to manage your diet well if you want to be healthy. The average diet is actually incredibly unhealthy for the heart, and the sooner that you are able to change up how you treat yourself and your body, the better off you will be. The average person consumes far too much salt and not enough of the important fruits and veggies that they need. As a result, they wind up with problems with their blood sugars, their blood pressure, and cholesterol levels.
It is important to understand that your heart is one of the most important parts of your body-you cannot live without it. You need to keep it healthy. If you want to ensure that you can keep yourself healthy, you need to make sure that you eat the foods that will help you to nourish it readily. The sooner that you can do so, the better off you will be. This book is here to provide you with plenty of heart-healthy meals that you can enjoy that will help you to stay as healthy as possible.
In This Book You Will Learn Rules Such As:
✓ Decrease saturated and trans fats
✓ Benefits of Increasing Fruits and Veggies
✓ How To Consume More Fiber
✓ Why You Should Up Your Whole Grain Intake
✓ Benefits of Limiting Sweets
✓ How To Choose Low Fat Dairy Products
✓ Drinking in Moderation
Benefits of Low Carb Diet Include:
★ Preventing heart disease: When you limit salts, sweets, red meats, and everything else, you will help your heart remain healthier, and in doing so, you will reduce your risk of both stroke and heart disease.
★ Keeping your body healthier: This diet is often recommended to older people, and this is for good reason-it keeps the body more agile by reducing the risk of frailty and muscle weakness.
★ Cutting the risk of Alzheimer's disease: This diet helps your cholesterol, blood sugar, and blood vessel health, all of which are believed to aid in reducing the risk of both dementia and Alzheimer's disease.
★ Cutting the risk of Parkinson's disease: Similarly, because this diet will be high in antioxidants, it has been found to cut the risk of Parkinson's disease significantly.
★ Longer lifespan: This diet, because it lowers your risk of heart disease and cancer, is actually able to reduce your risk of death by around 20%.
★ Healthier mind: If you suffer from anxiety or depression, this diet can actually help to alleviate some of the symptoms, or keep them at bay in the future. You will find that your body and mind both are healthier than ever.
★ It helps manage weight: If you have struggled with your weight for some time, you may find that using this diet will actually help you to manage it, thanks to the fact that you'll be cutting out much of the foods that tend to lead to weight gain in the first place. You'll be able to enjoy a healthier body as the weight fades away through enjoying this diet.
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