Are You My Boundary Workbook/Journal
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預計最高可得金幣35點
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可100%折抵
活動加倍另計 -
HAPPY GO享100累1點 4點抵1元 折抵無上限
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分類：英文書＞健康生活＞療癒養生＞自我成長追蹤? 追蹤分類後，您會在第一時間收到分類新品通知。
- 作者： Erin C,Ortiqeaux 追蹤 ? 追蹤作者後，您會在第一時間收到作者新書通知。
- 出版社： Erin Ortiqeaux 追蹤 ? 追蹤出版社後，您會在第一時間收到出版社新書通知。
- 出版日：2021/07/14
內容簡介
Ask yourself...is your life overwhelming and stressful? Are your days filled with self-doubt and worry? Would you like more self-confidence?
Think about your life. Are your relationships reciprocal and rewarding or negative and drama-filled? Do you speak up or bite your tongue? Do you live authentically and with intention, or do you feel trapped by guilt and obligation? Are you truly happy or just going through the motions? Are You My Boundary will give you the tools you need to design a life that is not only fulfilling and rewarding but filled with integrity and joy. With the added benefit of reducing stress.
How? By doing something you may not have thought of...setting boundaries!
Keep in mind shifting patterns and habits that have lasted a lifetime requires modifying how you interpret the world around you. Not just the willpower to say NO and stick to it. Boundaries are not about willpower. They are about stories.
"Your young self told you a story, a lie, and you still believe it's true!"
And that lie has likely led to you living a life that falls short of your dreams. Are You My Boundary will empower you to embrace the real you, acknowledge and understand what is holding you back, and break through to build and live a gratifying life.
In this refreshingly honest and entertaining how-to guide, personal development coach, and recovering people-pleaser, Erin Ortiqeaux shares her unconventional approach to setting boundaries. She understands your struggles because she's faced-and overcome-her own. And she knows that healthy boundaries are the key to finding happiness and success.
Her research-based process, combined with first-hand experiences, will help give you clarity and perspective and equip you with the tools and skills you need to build a life you love. She uses proven strategies, practical, intuitive exercises, inspiring stories, brutal truths, a little tough love, and easy daily practices to help you change your life for good.
Are You My Boundary can help you: Identify the self-sabotaging thoughts, excuses, and behaviors that are holding you back.Reduce stress, build your self-confidence, and find your secret to happiness.Develop reciprocal rewarding relationships.Stop feeling overwhelmed and increase productivity.Stop feeling guilty for making yourself a priority.
Are you ready to discover the truth behind how happy people who aren't stressed out got that way so you can get there too? Then use the tools in this workbook/journal to help you design a life you love TODAY!
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