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Master Your Emotions (2 Books in 1)
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內容簡介
If you have ever been so consumed by negative emotions that you thought they would never go away, then you are not alone. The fact is, we have all had our fair share of being overcome by negative emotions at some point in our life. However, it is our primary responsibility to take guided steps to find relief as soon as possible. The solution to dealing with negative emotions is first to understand how your emotions and mind work, and then applying the carefully detailed techniques and strategies laid out in this book to manage them as effectively as possible.
With the case studies and practical exercises in this book, you are on your way to breaking the hold of negative spirals holding you back from living the life you truly desire.
This book has two parts:
In Part I, How to Stop Overthinking, you will;
Discover the various factors in your life that cause you to overthinkGain a deeper understanding of your thoughts and behaviorsKnow how to get unstuck from your past, live in the present, and be unafraid of your futureKnow how to apply mindfulness and meditation to gain more peace of mindBe able to keep yourself from falling back into the habit of overthinking
In Part II, Cognitive Behavioral Therapy Made Simple, you will;
Understand how your thoughts determine your feelings and behaviors.Discover science-backed research why CBT is a very effective therapeutic option for depression, anxiety, anger, and panic attacks.Be enlightened on how the negative thoughts that fuel your negative emotions develop, and how you can identify them when they come to mind.Uncover life hacks that you can apply right away to challenge and replace your negative thoughts with more rational thoughts.Discover tailored and proven techniques you can start right now and how you can apply them to overcome depression, end anxiety, manage anger, and stop panic attacks.
...and much more!
Will you choose to allow your negative emotions to continue making your life a living hell? Or would you rather pick yourself back up to retrain your brain once and for all? I hope you choose the latter.
To get started, get a copy of this book right now.
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