How to Notice
活動訊息
普發一萬放大術：滿千登記抽萬元好禮
全站滿$1000送100點金幣，可累送! 新會員直接領$500！
內容簡介
In How to Notice, Melissa A. Butler draws on over two decades of experience as an educator, leader, speaker, and facilitator of noticing-based practices to share a refreshing guide for expanded awareness, delight, and well-being.
As whimsical as it is serious, How to Notice takes you on a slow and surprising journey that starts small (find an object, look closely, wonder about it), and steadily grows as you notice things you didn't quite expect and discover new layers of awareness deep inside yourself.
Organized as a series of twenty small moments for practice over time, readers are invited to notice at their own pace and slowly integrate this into their daily lives. There's plenty of space to rest and reflect along the way, and the book includes supplemental material for extension and application.
Reading How to Notice is an embodiment of play, with each moment of practice inviting readers to try something new, shift their perspective, wonder with whimsy, and find surprise in the smallest of things.
How to Notice is an exploration of overlaps: small-big, whimsy-serious, poetic-practical, simple-deep, you-me, nothing-everything. The book is gentle in its balance of guided direction and open-ended play. The tone is accessible as it infuses light, easy, meandering energy into the ideas it shares. The text speaks into being the playful whimsy of its practices in ways that are subtle and surprising.
Readers may bring any of their other practices with them (mindfulness, yoga, prayer, walking, meditation, relaxation, appreciation) and no prior experiences, practices, or understandings are required. No matter what you already know or already practice, this book offers a unique approach that will inspire you to explore and reimagine various practices in your life.
How to Notice is a book for right now. This is a decade for play and reinvention, for serious work done lightly, for deep connection to the roots of ourselves and each other, for new ways of understanding energy and matter, for liberation of being, for transforming everything from a place of deep and radical alignment with the wholeness of who we are.
Because How to Notice is a small book written in small moments to practice over time, it is a good gift book for friends, family, and clients. The book itself feels like a small object-a friend to hold and keep close. It's a gentle offering, a supportive nudge to help people find more lightness of being in their daily lives.
This is a book for conversations and collaborative practice. Perfect for a book club, creative class, mindfulness community, or other small group looking for fresh methods and ideas to support ongoing practice towards deeper collective well-being.
Ideal for well-being practitioners, therapists and coaches, educators, creatives, collectors and curators, caregivers, leaders.
"An invitation to slowness." "A mental and spiritual retreat." "Joyful practice of observation." "Beautifully written and innocently approachable." "If you want to know yourself better and enjoy life more - grab and read this book..."
配送方式
-
台灣
- 國內宅配：本島、離島
-
到店取貨：
不限金額免運費
-
海外
- 國際快遞：全球
-
港澳店取：
訂購/退換貨須知
加入金石堂 LINE 官方帳號『完成綁定』，隨時掌握出貨動態：
商品運送說明：
- 本公司所提供的產品配送區域範圍目前僅限台灣本島。注意！收件地址請勿為郵政信箱。
- 商品將由廠商透過貨運或是郵局寄送。消費者訂購之商品若無法送達，經電話或 E-mail無法聯繫逾三天者，本公司將取消該筆訂單，並且全額退款。
- 當廠商出貨後，您會收到E-mail出貨通知，您也可透過【訂單查詢】確認出貨情況。
- 產品顏色可能會因網頁呈現與拍攝關係產生色差，圖片僅供參考，商品依實際供貨樣式為準。
- 如果是大型商品（如：傢俱、床墊、家電、運動器材等）及需安裝商品，請依商品頁面說明為主。訂單完成收款確認後，出貨廠商將會和您聯繫確認相關配送等細節。
- 偏遠地區、樓層費及其它加價費用，皆由廠商於約定配送時一併告知，廠商將保留出貨與否的權利。
提醒您！！
金石堂及銀行均不會請您操作ATM! 如接獲電話要求您前往ATM提款機，請不要聽從指示，以免受騙上當！
退換貨須知：
**提醒您，鑑賞期不等於試用期，退回商品須為全新狀態**
-
依據「消費者保護法」第19條及行政院消費者保護處公告之「通訊交易解除權合理例外情事適用準則」，以下商品購買後，除商品本身有瑕疵外，將不提供7天的猶豫期：
- 易於腐敗、保存期限較短或解約時即將逾期。（如：生鮮食品）
- 依消費者要求所為之客製化給付。（客製化商品）
- 報紙、期刊或雜誌。（含MOOK、外文雜誌）
- 經消費者拆封之影音商品或電腦軟體。
- 非以有形媒介提供之數位內容或一經提供即為完成之線上服務，經消費者事先同意始提供。（如：電子書、電子雜誌、下載版軟體、虛擬商品…等）
- 已拆封之個人衛生用品。（如：內衣褲、刮鬍刀、除毛刀…等）
- 若非上列種類商品，均享有到貨7天的猶豫期（含例假日）。
- 辦理退換貨時，商品（組合商品恕無法接受單獨退貨）必須是您收到商品時的原始狀態（包含商品本體、配件、贈品、保證書、所有附隨資料文件及原廠內外包裝…等），請勿直接使用原廠包裝寄送，或於原廠包裝上黏貼紙張或書寫文字。
- 退回商品若無法回復原狀，將請您負擔回復原狀所需費用，嚴重時將影響您的退貨權益。
商品評價