Dairy Free Diet
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內容簡介
Did you know that cow's milk is a complete food, rich in nutrients?
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The cow 's milk is a complete food, rich in nutrients and especially needed during the growing season but in recent years, numerous researches suggests that milk also has its drawbacks and that not everything in it are benefits health.
A dairy-free diet implies excluding milk of animal origin and all its derivatives, which are many: butter, cheeses, yogurts, cream, ice cream ... not counting all the processed products that may contain it.
Some people have different degrees of allergy to milk proteins, mainly casein, and also intolerance to its sugars, with Diary in the first place. In these cases, eliminating dairy is essential to avoid adverse reactions that can range from digestive problems such as nausea or diarrhea, to complications in the respiratory system.
Dairy-free diet is justified in people with intolerances, avoiding dairy products and buying Dairy-free foods often sounds like a healthy lifestyle - but is not necessary for many people.
Only between 25 and 40% of people suffer from lactose intolerance and should therefore avoid certain foods in order not to be constantly plagued by stomach problems. But doing without lactose does not only mean avoiding dairy products, because milk sugar is also hidden in completely different foods.
There are no adverse effects from stopping Dairy as long as the nutrients they provide are replaced. Dairy is a sugar (disaccharide) that can cause intolerances. Dairy and wheat are restricted in low-FODMAP diets.
Now it is worth clarifying that these diets are not to be consumed for a long time. When Dairy is eliminated from the diet for a long time, it is digested less and less.
The body stops "making" lactase and intolerance appears. In these cases, free milks indicated Dairy or milk "predigested" as yogurt. Yogurt contains 30% less Dairy than milk. The Dairy in yogurt has been fermented by lactic bacteria that convert it into lactic acid.
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