Strength Training After 40
Strength Training After 40
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9折 657元
730元
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預計最高可得金幣30點
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可100%折抵
活動加倍另計 -
HAPPY GO享100累1點 4點抵1元 折抵無上限
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分類：英文書＞健康生活＞療癒養生＞保健養生追蹤? 追蹤分類後，您會在第一時間收到分類新品通知。
- 作者： Baz,Thompson 追蹤 ? 追蹤作者後，您會在第一時間收到作者新書通知。
- 出版社： Enzobsty Publishing Press 追蹤 ? 追蹤出版社後，您會在第一時間收到出版社新書通知。
- 出版日：2021/03/21
活動訊息
普發一萬放大術：滿千登記抽萬元好禮
全站滿$1000送100點金幣，可累送! 新會員直接領$500！
內容簡介
It's never too late to get strong and healthy!
Have you always wished you could be toned and fit? Have you noticed a decrease in your capabilities over the years? Does physical weakness cause you to struggle with simple daily tasks that used to be easy? Imagine shedding pounds and firming your muscles. Imagine your body looking better than it ever did before. Imagine hopping effortlessly out of chairs and scooping up your grandchildren without any issues. It's true that strength declines with age, and your abilities are changing with each passing year. That doesn't have to mean you give up and let your body rot away. Your muscles can still be exercised and strengthened, and your balance and coordination can improve greatly. You just need to find different exercises that work for you-ones designed specifically for people your age. Author and fitness expert Baz Thompson has compiled 101 highly effective strength training exercises that can help you reach the highest point of your fitness performance. Whatever your goal, 101 Strength Training Exercises for Seniors has tips and workouts for you.
Inside 101 Strength Training Exercises for Seniors, discover: Why staying active is the best possible way to stay young into old age
How strength training can prevent or reduce suffering from arthritis, osteoporosis, and other chronic conditions and illnesses
Foundational exercises to improve posture and increase range of motion in your arms, shoulders, chest, and back
Practical, doable programs to improve strength and mobility for hips, knees, ankles, and feet
Quick and effective full-body workouts for when you're on the go
How to improve stability and balance, including ancient wisdom from qigong and tai chi
Exercises to improve balance and coordination, including chair yoga and Pilates
Stretches to help you gain flexibility and find deep relaxation
A special section on water aerobics and why it's a favorite for seniors across the globe
Suggestions and modifications to make any the exercises easier or more challenging based on the needs of your body
A full 90-day strength training program incorporating all of the above to reach your optimal health and fitness level
AND... much more that you'll only find inside! If you think working out is only for younger people, it's time to put aside your doubts and stop making excuses. The seniors of today are fitter and healthier than ever before, and you can be one of them, too. Stop worrying about falling down or fracturing your hip, and start thinking about how to get your muscles working as effectively as possible. From bird dogs to bent-over rows, from water push-ups to wall slides, the exercises in this book can bring you to a whole new level of functional fitness. Take the first step on your journey to feeling great at any age. Scroll up and click "Buy now" to get a copy of 101 Strength Training Exercises for Seniors today!
Have you always wished you could be toned and fit? Have you noticed a decrease in your capabilities over the years? Does physical weakness cause you to struggle with simple daily tasks that used to be easy? Imagine shedding pounds and firming your muscles. Imagine your body looking better than it ever did before. Imagine hopping effortlessly out of chairs and scooping up your grandchildren without any issues. It's true that strength declines with age, and your abilities are changing with each passing year. That doesn't have to mean you give up and let your body rot away. Your muscles can still be exercised and strengthened, and your balance and coordination can improve greatly. You just need to find different exercises that work for you-ones designed specifically for people your age. Author and fitness expert Baz Thompson has compiled 101 highly effective strength training exercises that can help you reach the highest point of your fitness performance. Whatever your goal, 101 Strength Training Exercises for Seniors has tips and workouts for you.
Inside 101 Strength Training Exercises for Seniors, discover: Why staying active is the best possible way to stay young into old age
How strength training can prevent or reduce suffering from arthritis, osteoporosis, and other chronic conditions and illnesses
Foundational exercises to improve posture and increase range of motion in your arms, shoulders, chest, and back
Practical, doable programs to improve strength and mobility for hips, knees, ankles, and feet
Quick and effective full-body workouts for when you're on the go
How to improve stability and balance, including ancient wisdom from qigong and tai chi
Exercises to improve balance and coordination, including chair yoga and Pilates
Stretches to help you gain flexibility and find deep relaxation
A special section on water aerobics and why it's a favorite for seniors across the globe
Suggestions and modifications to make any the exercises easier or more challenging based on the needs of your body
A full 90-day strength training program incorporating all of the above to reach your optimal health and fitness level
AND... much more that you'll only find inside! If you think working out is only for younger people, it's time to put aside your doubts and stop making excuses. The seniors of today are fitter and healthier than ever before, and you can be one of them, too. Stop worrying about falling down or fracturing your hip, and start thinking about how to get your muscles working as effectively as possible. From bird dogs to bent-over rows, from water push-ups to wall slides, the exercises in this book can bring you to a whole new level of functional fitness. Take the first step on your journey to feeling great at any age. Scroll up and click "Buy now" to get a copy of 101 Strength Training Exercises for Seniors today!
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