DBT Workbook for Teens
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9折 684元
760元
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預計最高可得金幣30點
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分類：英文書＞童書/青少年讀物＞傳記/歷史文化＞社會追蹤? 追蹤分類後，您會在第一時間收到分類新品通知。
- 作者： Barrett,Huang 追蹤 ? 追蹤作者後，您會在第一時間收到作者新書通知。
- 出版社： Barrett Huang 追蹤 ? 追蹤出版社後，您會在第一時間收到出版社新書通知。
- 出版日：2022/09/20
- 適讀年齡：全齡適讀
活動訊息
中文書、漫畫輕小說5折起、電子書35元起，全館滿$1,000送100點金幣
內容簡介
Specially crafted with a warm, heartfelt, and friendly tone, this practical activity book explores the proven benefits of Dialectal Behavior Therapy, along with how we can best equip today's young people with the emotional tools they need to achieve balance, stability, and wellness in their lives. Drawing on a powerful mix of psychological insights, user-friendly advice, and fun project sheets to help you on your journey to a happier life, the DBT Workbook for Teens seeks to dispel the mysteries around DBT and provide parents and teens alike with an invaluable tool for personal and emotional growth.
Built on the foundations of Dialectal Behavior Therapy, including mindfulness, emotional regulation, and interpersonal relationships, this journal seeks to arm teens with a rewarding path to self-improvement, shining like a guiding light to help them navigate the challenges of life and grow into successful, fulfilled, and thriving adults. Through a collection of straightforward, step-by-step techniques, teens will discover how to build self-love and confidence, cultivate resilience and courage in the face of adversity, set healthy boundaries in their personal relationships, and embrace their authentic selves with proven DBT skills.
In a time when more and more young people struggle with mental illness, the DBT Workbook for Teens aims to provide a transformative new tool in teens' emotional arsenal, using short and reader-friendly chapters to arm them with ways to manage a range of conditions including anxiety, ADHD, fear, phobias, and depression.
Here's just a little of what you'll discover inside:
- Exploring Mental Illness and The Power of Dialectal Behavior Therapy
- Practical Methods For Managing Stress, Worry, Anxiety, and Fear
- Heartfelt Real-Life Anecdotes and Inspiring Personal Stories From Teens Around The World
- A Collection of Practical Action Plans To Help You Implement Everything You Learn
- Tools For Managing Phobias, OCD, Self-Harm, and Eating Disorders
- And Much More...
Even if you've tried other forms of therapy before and you haven't seen results, the DBT Workbook for Teens is an honest and down-to-earth guide that echoes the feeling of a quiet conversation with a beloved friend or family member, encouraging teens of all backgrounds to reflect on their challenges and work toward wholeness. This book gently reminds them that they're not alone, and that it's possible to rise above our chaotic world to lead a happier, more fulfilling life.
Are you ready to help your teen thrive with the power of DBT? Then scroll up and grab your copy today!
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