A balanced life daily planning journal
A balanced life daily planning journal
內容簡介
Your life is ok, but you just don't feel it. You know you could feel healthier but you are missing the motivation. You find it difficult to find a reason to be happy or grateful for your life. If any of these sound like you, I have been there too. It took me a hospital stay with a bleeding ulcer before I realized that I needed to take control of my life. I want to help you avoid my pitfalls, That is why I created this planning journal for you. This planning journal sets your foundation to a more satisfying life. The BALANCED LIFE PLANNING JOURNAL will encourage you to embrace nature, positivity, and gratitude throughout your day. You will be prompted every morning to begin your day with gratitude and intention, while also committing to eat and medicate more naturally. Every night you will be able to track your success and learn where more work might be needed. There are also weekly, and monthly review sections allowing you to stay focused on what's best for you, while assisting you in planning your next success. There are over 140 quotes throughout the book from current and historical leaders of natural health, positive thinking, gratitude and high performance. These quotes can be used as a guide to get through a challenging day, simply take a quiet minute or two, set an intention for an answer to your problem, then open the journal to any page and read the quote. This can inspire you to take the necessary actions to get you moving again. Committing to use A BALANCED LIFE PLANNING JOURNAL every day, you will be able to set your mind to gratitude and positivity every morning, and again in the evening. You will be encouraged to not only track the natural food and medicine in your day, but also begin learning what nutrients and health benefits those foods bring to your body. You will be able to plan your day with spaces for appointments every half hour, with prompts for you to stay hydrated.. There is room for notes and an area to rate how your day went. This one of a kind planning journal will keep you on track throughout your day, ensuring that you start off in a grateful, positive, healthy way, and end with a positive, healthy, and grateful mindset.
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