How to Stop Overthinking
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分類：英文書＞健康生活＞療癒養生＞自我成長追蹤? 追蹤分類後，您會在第一時間收到分類新品通知。
- 作者： Layla,Moon 追蹤 ? 追蹤作者後，您會在第一時間收到作者新書通知。
- 出版社： Elevate Publishing LLC 追蹤 ? 追蹤出版社後，您會在第一時間收到出版社新書通知。
- 出版日：2022/10/20
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內容簡介
So many people live their lives trapped in endless loops of thinking. It's a pandemic with symptoms of stress, worry, and anxiety affecting every aspect of our lives, and if you're reading this, then you surely know what this feels like.
Chances are you've reached the point where you're ready to let go of worry, stress, and anxiety and ultimately cease your overthinking. Once you open this door, you can walk into a new life filled with happiness, peace, satisfaction, and productivity. You step into the life you actually want to live, not the one your mind is forcing you to stay in.
This book is the key to unlocking this door.
Throughout How to Stop Overthinking: 27 Proven Ways to Rewire Your Anxious Brain, Calm Your Thoughts, Stop Worrying, and Be Happy, Layla Moon will take you on a journey to discover the true you. The you that doesn't overthink everything or make ungrounded decisions while consumed by emotion.
Instead, Layla teaches you the necessary strategies to help you overcome consuming thoughts and feelings at their core, reducing symptoms of stress, worry, and anxiety. You'll learn how to quit overthinking and strategies that will actively rewire your mind into a positive state that leads to productivity and general happiness in life.
Some of the strategies you'll learn on your journey include:
The power of deep breathingThe techniques behind rewiring strategies like CBTStrategies for dealing with intense and stressful situations and peopleHow to set goals and give yourself purpose in lifeHow to find peace in your lifeStrategies for overcoming fearThe benefits of meditation, journaling, and gratitudeAnd so much more. In fact, there are 27 in total!
Layla has taken every measure to ensure that the strategies in this powerhouse of a book are explored using easy-to-follow stories and information and backed by quick-fire facts and tips you can put into action immediately.
This means instant, positive changes from the moment you read the first chapter. If you've been looking to change your life, there are few books that will be as gripping as this one.
If You're Ready to Make The Transformation, Grab Your Copy Today!
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