Nobody Dies Tonight
Nobody Dies Tonight
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9折 310元
344元
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預計最高可得金幣15點
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可100%折抵
活動加倍另計 -
HAPPY GO享100累1點 4點抵1元 折抵無上限
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分類：英文書＞健康生活＞療癒養生＞保健養生追蹤? 追蹤分類後，您會在第一時間收到分類新品通知。
- 作者： Sanjai,Banerji 追蹤 ? 追蹤作者後，您會在第一時間收到作者新書通知。
- 出版社： Ukiyoto Publishing 追蹤 ? 追蹤出版社後，您會在第一時間收到出版社新書通知。
- 出版日：2023/05/23
活動訊息
全館滿$1,200送150點金幣，4月歡慶兒童節，童書、玩具、文具滿1000元再送200點金幣！
內容簡介
'Nobody Dies Tonight' is a collection of articles written by the
author between May 2020 and April 2021 to serve as a fitness
manual created by a runner during the Covid-19 pandemic.
It is a humble tribute by him to all those who supported and
encouraged each other to create a better world during the
pandemic. All the articles were related to fitness and running.
The author considered with deep conviction in his heart that the one
probable reason why he came out a survivor in the pandemic was his
penchant for running since 2008 as a 48-year-old.
It took a certain amount of courage for the author to wake up early
morning and run solo on remote roads, roof-tops, terraces, parking
lots and inside his home during the lockdown. The author wrote the
articles with three basic aspects in mind. One, to cover the scientific
aspects of running, like running posture, running cadence, mechanics
of breathing, lactate threshold and maximum oxygen uptake. Second,
nutrition was covered under myths on carbohydrates, importance of
vitamins and minerals, vegan diet and eating for better performance.
Third, being a 60-plus runner, he made sure to include subjects on
exercise and longevity, importance of sleep and the older runner.
He was also candid enough to give his own interpretation of the
pandemic both during 2020 and 2021 separately related to running.
There was also a common-sense approach to selecting running
shoes, understanding diabetes and a controversial deliberation on
blood doping
author between May 2020 and April 2021 to serve as a fitness
manual created by a runner during the Covid-19 pandemic.
It is a humble tribute by him to all those who supported and
encouraged each other to create a better world during the
pandemic. All the articles were related to fitness and running.
The author considered with deep conviction in his heart that the one
probable reason why he came out a survivor in the pandemic was his
penchant for running since 2008 as a 48-year-old.
It took a certain amount of courage for the author to wake up early
morning and run solo on remote roads, roof-tops, terraces, parking
lots and inside his home during the lockdown. The author wrote the
articles with three basic aspects in mind. One, to cover the scientific
aspects of running, like running posture, running cadence, mechanics
of breathing, lactate threshold and maximum oxygen uptake. Second,
nutrition was covered under myths on carbohydrates, importance of
vitamins and minerals, vegan diet and eating for better performance.
Third, being a 60-plus runner, he made sure to include subjects on
exercise and longevity, importance of sleep and the older runner.
He was also candid enough to give his own interpretation of the
pandemic both during 2020 and 2021 separately related to running.
There was also a common-sense approach to selecting running
shoes, understanding diabetes and a controversial deliberation on
blood doping
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