The strong health

In this book, based on scientific evidences, you will find and understand the good reasons to change your diet to a healthy, balanced and optimal diet based on natural and functional foods that possess mainly nutraceutical properties that will greatly benefit your health and lifestyle as well as promote rejuvenation and longevity.

The content of this book goes beyond classical and conventional nutrition. Nowadays, it is well known that in nutrition it is very important to satisfy the daily nutritional needs of macronutrients -carbohydrates, proteins and fatty acids- and micronutrients -vitamins and minerals-, but that is not enough; to have a good health it is also very important to include in the daily diet, functional foods with nutraceutical properties to avoid diseases and ailments. The proposed changes in your nutrition will allow you to obtain exceptional health, that is, to acquire a "strong health". This book is very useful especially for people who do not have access to the health care system.

It is scientifically proven that both deficiencies and excesses in food intake are the cause of many diseases. It is also proven that by properly manipulating nutrition, many diseases can be prevented, reversed and cured, including different types of cancer.

Those who wish to lose weight will find an innovative method based on the principles of thermodynamics that makes it possible to lose weight without putting health at risk and that in turn allows to develop a physiological adaptation to a balanced diet adjustable over time according to the needs and progress in weight loss. You will also learn about the use of special foods to treat nutritional diseases such as obesity and metabolic syndrome, diabetes, osteoporosis and find solutions for both insomnia problems and to prevent many diseases and ailments, as well as guidelines that promote longevity and rejuvenation.

Food plays a fundamental role in the maintenance of health and in the prevention and cure of diseases. According to Sir Robert McCarrison 'The right kind of food is the most important single factor in the promotion of health; and the wrong kind of food is the most important single factor in the promotion of disease'.

Depending on the type of foods included in the diet, foods can cause serious health problems and even result in death or they can greatly benefit health and lifestyle, rejuvenation and longevity. Knowledge is gold. Knowledge enables us to make the right choices.

Knowledge is gold. Knowledge allows us to make correct decisions.