Essential Coping Skills Workbook for Teens
活動訊息
來金石堂，總有一本書懂你！雙11更好買，25家銀行信用卡分期0利率！
內容簡介
Remember when you were a kid, watching movies about teenagers and longing for the day that you would finally be one of them? The parties, the friendships, the laughter...
And then you got there, and you discovered that the movies only paint a tiny corner of the picture. Sure, you have friends, and sometimes you can't contain your laughter...
But there's the other side, too... and that's what your teen is facing right now.
There's the insecurity, the stress of tests and presentations, the longing to see a different reflection staring back at you in the mirror... Why don't they show that in the movies?
Being a teenager is the full rollercoaster ride of emotions.
They might start the day full of energy and enthusiasm, but by the time they get to the cafeteria, they've been through anger, frustration, and hurt.
How can you help them get this under control?
Well, there is a way...
Being a teenager is tough... but there are things your teen can do to rise above every challenge life throws at them and take charge of their emotions.
Better yet, when they discover these transformative techniques, they'll find themselves on a path of personal growth that will set them up for life.
Inside this practical and engaging workbook, your teen will discover: CBT and DBT demystified... They're not just more letters that stand for things that twist your brain into a pretzel: They're a secret gateway to confidence and resilience!How to understand what they're actually feeling - and what they can do with that powerful knowledge when they doTwo of the greatest superpowers every teen already has... and how to unlock themThe name of that little voice inside your head that likes to tell you you're not good enough - with practical advice for talking back... louder!Why problems are actually challenges in disguise (and how your teen can overcome them with confidence)The top signs of stress and anxiety, their common triggers... and how to get on top of themHow to be your own best friend - and why this is way better than it sounds!A trusted roadmap for navigating every relationship... no matter how complicated it isA treasure trove of practical exercises to help your kid start their transformation immediatelyReal-life situations that demonstrate exactly how to put these new skills into effective action
And much more.
You can already see the eyeroll... "A workbook? Don't I get enough of them in school?"
And here's your answer: "No. If you did, you'd already know how to unlock these superpowers and become the master of your emotions."
This isn't a regular workbook, and moving through it won't feel like work at all. It will feel like a journey - one your teen will be immediately glad they set out on.
Being a teenager is tough... but it doesn't have to be as hard as it is right now. Your teen has what it takes to rise above every challenge and launch themselves into a confident and happy future.
配送方式
-
台灣
- 國內宅配：本島、離島
-
到店取貨：
不限金額免運費
-
海外
- 國際快遞：全球
-
港澳店取：
訂購/退換貨須知
加入金石堂 LINE 官方帳號『完成綁定』，隨時掌握出貨動態：
商品運送說明：
- 本公司所提供的產品配送區域範圍目前僅限台灣本島。注意！收件地址請勿為郵政信箱。
- 商品將由廠商透過貨運或是郵局寄送。消費者訂購之商品若無法送達，經電話或 E-mail無法聯繫逾三天者，本公司將取消該筆訂單，並且全額退款。
- 當廠商出貨後，您會收到E-mail出貨通知，您也可透過【訂單查詢】確認出貨情況。
- 產品顏色可能會因網頁呈現與拍攝關係產生色差，圖片僅供參考，商品依實際供貨樣式為準。
- 如果是大型商品（如：傢俱、床墊、家電、運動器材等）及需安裝商品，請依商品頁面說明為主。訂單完成收款確認後，出貨廠商將會和您聯繫確認相關配送等細節。
- 偏遠地區、樓層費及其它加價費用，皆由廠商於約定配送時一併告知，廠商將保留出貨與否的權利。
提醒您！！
金石堂及銀行均不會請您操作ATM! 如接獲電話要求您前往ATM提款機，請不要聽從指示，以免受騙上當！
退換貨須知：
**提醒您，鑑賞期不等於試用期，退回商品須為全新狀態**
-
依據「消費者保護法」第19條及行政院消費者保護處公告之「通訊交易解除權合理例外情事適用準則」，以下商品購買後，除商品本身有瑕疵外，將不提供7天的猶豫期：
- 易於腐敗、保存期限較短或解約時即將逾期。（如：生鮮食品）
- 依消費者要求所為之客製化給付。（客製化商品）
- 報紙、期刊或雜誌。（含MOOK、外文雜誌）
- 經消費者拆封之影音商品或電腦軟體。
- 非以有形媒介提供之數位內容或一經提供即為完成之線上服務，經消費者事先同意始提供。（如：電子書、電子雜誌、下載版軟體、虛擬商品…等）
- 已拆封之個人衛生用品。（如：內衣褲、刮鬍刀、除毛刀…等）
- 若非上列種類商品，均享有到貨7天的猶豫期（含例假日）。
- 辦理退換貨時，商品（組合商品恕無法接受單獨退貨）必須是您收到商品時的原始狀態（包含商品本體、配件、贈品、保證書、所有附隨資料文件及原廠內外包裝…等），請勿直接使用原廠包裝寄送，或於原廠包裝上黏貼紙張或書寫文字。
- 退回商品若無法回復原狀，將請您負擔回復原狀所需費用，嚴重時將影響您的退貨權益。
商品評價