How to Use Mindfulness to Be Happy
內容簡介
How to Use Mindfulness to Be Happy is a comprehensive guide that delves into the transformative power of mindfulness and its profound impact on happiness. The book is an expansion of a successful nine-week Zoom class conducted in 2022, designed as part of the Mindfulness Meditation Teacher Certification Program with Jack Kornfield and Tara Brach. Written by Dr. Jerome Freedman, an experienced and certified mindfulness meditation teacher, the book offers valuable insights into the practice of mindfulness, its benefits, and how it can be seamlessly integrated into daily life.
The book begins with an introduction that lays the foundation for mindfulness meditation and explores the science of happiness. It dismantles common misconceptions, such as the idea that material possessions, a high-paying job, wealth, or a perfect physique guarantee lasting happiness. Instead, readers are guided to uncover the true sources of happiness in their lives and discover practical "happiness hacks" to enhance their well-being.
The subsequent chapters delve into the Four Divine Abodes: loving-kindness, compassion, sympathetic joy, and equanimity. These profound concepts are demystified, and readers are introduced to accessible practices that can cultivate these qualities, fostering greater happiness and emotional balance in their lives.
In the ninth chapter, the book explores the themes of generosity, gratitude, and forgiveness. It reveals how these three practices not only help individuals navigate challenging relationships more effectively but also elevate their overall levels of happiness beyond expectations. These practices are presented as essential tools for personal growth and contentment.
Each chapter culminates with a guided meditation script, providing readers with practical exercises to experience firsthand the teachings presented in the book. These guided meditations serve as invaluable tools for readers to integrate mindfulness into their lives and deepen their understanding of the concepts discussed.
How to Use Mindfulness to Be Happy is a holistic guide that empowers readers to embrace mindfulness as a pathway to genuine and lasting happiness. Drawing from a successful teaching experience and the wisdom of mindfulness experts, this book offers readers the tools and knowledge to lead more fulfilling, joyful lives by cultivating mindfulness and its associated qualities.From the Foreword by Eve Decker
Happiness is a universal human longing. But how do we find it? In How to Use Mindfulness to be Happy, Jerome Freedman explores time honored practices that can truly support greater levels of happiness. Jerome shares ancient wisdom stories, personal anecdotes, and modern neuroscience to help the reader feel the true potential for happiness in these 2,500-year-old practices. What a gift!
I met Jerome in February 2021. He was in one of the groups I was mentoring for the Mindfulness Meditation Teacher Certification Program, a two-year mindfulness teacher certification program led by wisdom teachers Jack Kornfield and Tara Brach.
Jerome's friendly and patient personality speaks to his years of practice, both formally and in daily life, with both mindfulness and the 'heart practices' he so skillfully teaches about - loving kindness, compassion, appreciation, and equanimity. Jerome is a warm guide for his readers, offering many stories of his deliberate practices over many years on behalf of both for himself and his family, which have resulted in not only his own contentment, but the happiness and well-being of his three grown children and their families...
配送方式
-
台灣
- 國內宅配：本島、離島
-
到店取貨：
不限金額免運費
-
海外
- 國際快遞：全球
-
港澳店取：
訂購/退換貨須知
加入金石堂 LINE 官方帳號『完成綁定』，隨時掌握出貨動態：
商品運送說明：
- 本公司所提供的產品配送區域範圍目前僅限台灣本島。注意！收件地址請勿為郵政信箱。
- 商品將由廠商透過貨運或是郵局寄送。消費者訂購之商品若無法送達，經電話或 E-mail無法聯繫逾三天者，本公司將取消該筆訂單，並且全額退款。
- 當廠商出貨後，您會收到E-mail出貨通知，您也可透過【訂單查詢】確認出貨情況。
- 產品顏色可能會因網頁呈現與拍攝關係產生色差，圖片僅供參考，商品依實際供貨樣式為準。
- 如果是大型商品（如：傢俱、床墊、家電、運動器材等）及需安裝商品，請依商品頁面說明為主。訂單完成收款確認後，出貨廠商將會和您聯繫確認相關配送等細節。
- 偏遠地區、樓層費及其它加價費用，皆由廠商於約定配送時一併告知，廠商將保留出貨與否的權利。
提醒您！！
金石堂及銀行均不會請您操作ATM! 如接獲電話要求您前往ATM提款機，請不要聽從指示，以免受騙上當！
退換貨須知：
**提醒您，鑑賞期不等於試用期，退回商品須為全新狀態**
-
依據「消費者保護法」第19條及行政院消費者保護處公告之「通訊交易解除權合理例外情事適用準則」，以下商品購買後，除商品本身有瑕疵外，將不提供7天的猶豫期：
- 易於腐敗、保存期限較短或解約時即將逾期。（如：生鮮食品）
- 依消費者要求所為之客製化給付。（客製化商品）
- 報紙、期刊或雜誌。（含MOOK、外文雜誌）
- 經消費者拆封之影音商品或電腦軟體。
- 非以有形媒介提供之數位內容或一經提供即為完成之線上服務，經消費者事先同意始提供。（如：電子書、電子雜誌、下載版軟體、虛擬商品…等）
- 已拆封之個人衛生用品。（如：內衣褲、刮鬍刀、除毛刀…等）
- 若非上列種類商品，均享有到貨7天的猶豫期（含例假日）。
- 辦理退換貨時，商品（組合商品恕無法接受單獨退貨）必須是您收到商品時的原始狀態（包含商品本體、配件、贈品、保證書、所有附隨資料文件及原廠內外包裝…等），請勿直接使用原廠包裝寄送，或於原廠包裝上黏貼紙張或書寫文字。
- 退回商品若無法回復原狀，將請您負擔回復原狀所需費用，嚴重時將影響您的退貨權益。
商品評價