Undefeated
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分類：英文書＞健康生活＞醫療保健＞常見疾病追蹤? 追蹤分類後，您會在第一時間收到分類新品通知。
- 作者： Well-Being,Publishing 追蹤 ? 追蹤作者後，您會在第一時間收到作者新書通知。
- 出版社： Ebookit.com 追蹤 ? 追蹤出版社後，您會在第一時間收到出版社新書通知。
- 出版日：2024/03/04
活動訊息
來金石堂，總有一本書懂你！雙11更好買，25家銀行信用卡分期0利率！
內容簡介
Imagine a life where your chronic fatigue and fibromyalgia are no longer invisible shackles hindering every move; a life where wellness is within reach and vigor is restored. "Undefeated: Navigating Chronic Fatigue and Fibromyalgia to Wellness" opens the door to this reality, guiding you through the labyrinth of symptoms, treatments, and personal triumphs associated with these complex conditions.
In this transformative volume, delve into the essence of Chronic Fatigue Syndrome (CFS) and Fibromyalgia (FM), uncovering not only the scientific facts and history behind these conditions but also the deeply human stories of struggle and success. Uncover the interconnected challenges of CFS and FM, discerning why these often-misunderstood illnesses require a tailored approach to healing.
Fortify your body with knowledge as you explore innovative chapters on nutrition and diet, specifically designed with the essential supplements and anti-inflammatory foods vital for your journey to wellness. Pain and fatigue management take center stage, offering you an array of strategies, from pharmaceutical to natural remedies and pacing techniques, empowering you to reclaim your life's rhythm.
Pore over the personal accounts of resilience that form the heart of Chapter 3. These narratives shift perspectives from despair to hope, proving that recovery, while challenging, is attainable. Also, discover the remarkable role of sleep, exercising, and mindfulness, as well as complementary therapies such as acupuncture and herbal supplements that can significantly ease your daily struggles.
Navigate your personal relationships with newfound confidence and read expert advice on building effective support systems and community connections. Learn to advocate for yourself in medical settings with the aid of Chapter 11, ensuring that your voice is heard, and your needs are met.
This comprehensive guide not only serves as a beacon of information but also as a companion for those yearning to live fully once more. Take the first step on the path to reclaiming your life; let "Undefeated" inspire and equip you to embrace that bright, hopeful horizon.
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