Beyond Trauma and Anxiety
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分類：英文書＞健康生活＞自我成長追蹤? 追蹤分類後，您會在第一時間收到分類新品通知。
- 作者： Ada M,Hall 追蹤 ? 追蹤作者後，您會在第一時間收到作者新書通知。
- 出版社： Quartz Publishing 追蹤 ? 追蹤出版社後，您會在第一時間收到出版社新書通知。
- 出版日：2024/10/21
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內容簡介
Imagine a life free from the grip of trauma and anxiety-a life where you can heal, grow, and thrive on your terms.
This transformative workbook is designed to guide you through that journey, combining the powerful, scientifically-backed technique of EMDR (Eye Movement Desensitization and Reprocessing) with the soothing practice of Self-Compassion Imagery, a unique blend you won't find anywhere else.
Created for self-administration, this groundbreaking approach allows you to safely work through painful memories and emotional wounds from the comfort and privacy of your own home. No need for lengthy therapy sessions or constant verbal exploration. Instead, you'll be guided by clear, step-by-step exercises that offer deep emotional relief and foster self-love along the way.
Perfect for those dealing with trauma, anxiety, or self-limiting beliefs, this workbook gently leads you to unearth past hurts, soften your inner critic, and rewire your emotional responses. Whether you're new to EMDR or a seasoned self-healer, this resource will empower you to let go of old patterns and reclaim your inner strength.
With its compassionate tone and practical guidance, this is more than a book-it's a lifeline for anyone ready to break free from the past and create a life of peace, confidence, and self-compassion. Your healing begins here. Are you ready to take the first step?
What Readers Are Saying: "This book presents an innovative method for healing emotional trauma by combining EMDR with self-compassion imagery. It's a valuable resource for anyone seeking healing without lengthy therapy. The chapter on adaptive responses is particularly eye-opening!""A powerful combination of techniques that is easy to follow. The exercises are supportive and practical, making it an excellent tool for anyone dealing with trauma and anxiety.""The step-by-step guide makes advanced EMDR techniques accessible, especially for those new to it. Perfect for anyone who can't afford therapy or prefers to heal in the privacy of their own home.""For those living with trauma and anxiety, this book is a lifeline. It breaks down how our mind reacts to trauma and gives practical tools to work through it. A must-have resource!""The blend of EMDR with self-compassion imagery is truly unique. The compassionate approach not only helps explore past hurts but empowers the reader to release limiting beliefs."
This workbook is already transforming lives-now it's your turn!
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