The Anxiety Gap Between Hope and Fear
The Anxiety Gap Between Hope and Fear
-
9折 592元
658元
-
預計最高可得金幣25點
?
可100%折抵
活動加倍另計 -
HAPPY GO享100累1點 4點抵1元 折抵無上限
-
分類：英文書＞健康生活＞自我成長追蹤? 追蹤分類後，您會在第一時間收到分類新品通知。
- 作者： Neil,Breakwell 追蹤 ? 追蹤作者後，您會在第一時間收到作者新書通知。
- 出版社： Neil Breakwell 追蹤 ? 追蹤出版社後，您會在第一時間收到出版社新書通知。
- 出版日：2025/06/04
活動訊息
分享今年你最有感的書，送50元電子禮券，再抽5000點金幣！
普發一萬放大術：滿千登記抽萬元好禮
內容簡介
What if the key to overcoming anxiety has been hiding in plain sight? For so many people, anxiety feels like an invisible weight - hard to define, hard to understand, and even harder to shake. Despite the countless books, articles, and techniques available, many are left wondering: Why do I feel this way? Why can't I seem to get past it? The Anxiety Gap Between Hope and Fear offers a fresh, transformative answer, one that moves beyond surface-level advice and looks at the true roots of where anxiety comes from. Drawing on 12 years of research, this book introduces a revolutionary yet scientifically grounded approach: The Anxiety Gap model. This powerful visual framework maps the space between your deepest hopes and fears, allowing you to see on paper the true roots of your anxiety in any situation, making the causes of anxiety visible and understandable for the first time. Rather than offering generic solutions or recycled tips, this approach will help you truly understand why you feel anxious in specific situations, why avoidance often becomes the default response, and why some people are more vulnerable to anxiety than others. It explains where the feeling of anxiety comes from, why it differs from person to person, and, most importantly, how these patterns can be understood and changed. With that understanding comes something powerful: the ability to address the real issues behind the anxiety and make meaningful, lasting, change. This is not a repackaging of old ideas or generic self-help advice on how to calm the mind, The Anxiety Gap Between Hope and Fear dives deeper, offering tools to address the root causes of anxiety from within. It unpacks the three core areas in each of us that create the Anxiety Gap and shows in clear, practical detail how they can be repaired. Drawing on a wide range of modern scientific theories, this holistic approach brings together the key triggers of anxiety into one coherent, actionable framework. It offers a genuinely new way of looking at anxiety - one that promises to shift your understanding and change your relationship with anxiety forever. This is a book for anyone who feels stuck, who's tried mindfulness apps, breathing exercises, or positive thinking but still feels like they're circling the same anxious patterns. It's for readers who want to understand themselves more deeply, to see their anxiety in a new light, and to finally find tools that go beyond coping and move toward real resolution. Inside, you'll discover:
- Why anxiety remains a vital, necessary part of being human, and why it shouldn't be seen as the enemy, even when it feels overwhelming
- A revolutionary, science-backed model that reveals the true roots of anxiety in your life
- How to uncover and map the hidden hopes and fears shaping your anxious responses
- Why some decisions feel impossibly hard under anxiety's influence, and how to break free from the default pattern of avoidance
- How to finally address the deeper causes of your anxiety, not just the symptoms
- Why anxiety feels so different from person to person, and how that insight can help you
- The three areas within everyone that create the "Anxiety Gap" - and how to deal with them
- Why avoidance becomes the default under anxiety, and how to break free from that cycle
- A clear, practical framework that pulls together the best of modern anxiety science into an approach you can apply to your own life If you've been searching for answers and feel like you've tried everything, this book offers the breakthrough you've been waiting for. Thoughtful, clear, and deeply practical, The Anxiety Gap Between Hope and Fear invites you to see anxiety through a new lens - and to take meaningful steps toward real, lasting change.
- Why anxiety remains a vital, necessary part of being human, and why it shouldn't be seen as the enemy, even when it feels overwhelming
- A revolutionary, science-backed model that reveals the true roots of anxiety in your life
- How to uncover and map the hidden hopes and fears shaping your anxious responses
- Why some decisions feel impossibly hard under anxiety's influence, and how to break free from the default pattern of avoidance
- How to finally address the deeper causes of your anxiety, not just the symptoms
- Why anxiety feels so different from person to person, and how that insight can help you
- The three areas within everyone that create the "Anxiety Gap" - and how to deal with them
- Why avoidance becomes the default under anxiety, and how to break free from that cycle
- A clear, practical framework that pulls together the best of modern anxiety science into an approach you can apply to your own life If you've been searching for answers and feel like you've tried everything, this book offers the breakthrough you've been waiting for. Thoughtful, clear, and deeply practical, The Anxiety Gap Between Hope and Fear invites you to see anxiety through a new lens - and to take meaningful steps toward real, lasting change.
配送方式
-
台灣
- 國內宅配：本島、離島
-
到店取貨：
不限金額免運費
-
海外
- 國際快遞：全球
-
港澳店取：
訂購/退換貨須知
加入金石堂 LINE 官方帳號『完成綁定』，隨時掌握出貨動態：
商品運送說明：
- 本公司所提供的產品配送區域範圍目前僅限台灣本島。注意！收件地址請勿為郵政信箱。
- 商品將由廠商透過貨運或是郵局寄送。消費者訂購之商品若無法送達，經電話或 E-mail無法聯繫逾三天者，本公司將取消該筆訂單，並且全額退款。
- 當廠商出貨後，您會收到E-mail出貨通知，您也可透過【訂單查詢】確認出貨情況。
- 產品顏色可能會因網頁呈現與拍攝關係產生色差，圖片僅供參考，商品依實際供貨樣式為準。
- 如果是大型商品（如：傢俱、床墊、家電、運動器材等）及需安裝商品，請依商品頁面說明為主。訂單完成收款確認後，出貨廠商將會和您聯繫確認相關配送等細節。
- 偏遠地區、樓層費及其它加價費用，皆由廠商於約定配送時一併告知，廠商將保留出貨與否的權利。
提醒您！！
金石堂及銀行均不會請您操作ATM! 如接獲電話要求您前往ATM提款機，請不要聽從指示，以免受騙上當！
退換貨須知：
**提醒您，鑑賞期不等於試用期，退回商品須為全新狀態**
-
依據「消費者保護法」第19條及行政院消費者保護處公告之「通訊交易解除權合理例外情事適用準則」，以下商品購買後，除商品本身有瑕疵外，將不提供7天的猶豫期：
- 易於腐敗、保存期限較短或解約時即將逾期。（如：生鮮食品）
- 依消費者要求所為之客製化給付。（客製化商品）
- 報紙、期刊或雜誌。（含MOOK、外文雜誌）
- 經消費者拆封之影音商品或電腦軟體。
- 非以有形媒介提供之數位內容或一經提供即為完成之線上服務，經消費者事先同意始提供。（如：電子書、電子雜誌、下載版軟體、虛擬商品…等）
- 已拆封之個人衛生用品。（如：內衣褲、刮鬍刀、除毛刀…等）
- 若非上列種類商品，均享有到貨7天的猶豫期（含例假日）。
- 辦理退換貨時，商品（組合商品恕無法接受單獨退貨）必須是您收到商品時的原始狀態（包含商品本體、配件、贈品、保證書、所有附隨資料文件及原廠內外包裝…等），請勿直接使用原廠包裝寄送，或於原廠包裝上黏貼紙張或書寫文字。
- 退回商品若無法回復原狀，將請您負擔回復原狀所需費用，嚴重時將影響您的退貨權益。
商品評價