The New Science of Sleeping Faster
-
9折 1511元
1679元
-
預計最高可得金幣75點
?
可100%折抵
活動加倍另計 -
HAPPY GO享100累1點 4點抵1元 折抵無上限
-
分類：英文書＞健康生活＞療癒養生＞保健養生追蹤? 追蹤分類後，您會在第一時間收到分類新品通知。
- 作者： Azhar Ul Haque,Sario 追蹤 ? 追蹤作者後，您會在第一時間收到作者新書通知。
- 出版社： Azhar Sario Hungary 追蹤 ? 追蹤出版社後，您會在第一時間收到出版社新書通知。
- 出版日：2025/07/11
活動訊息
普發一萬放大術：滿千登記抽萬元好禮
全站滿$1000送100點金幣，可累送! 新會員直接領$500！
內容簡介
Stop fighting your sleepless nights and start outsmarting them.
Let's be honest, the old advice to "just relax" isn't cutting it. You're lying in bed, your mind racing, watching the clock, and the harder you try to sleep, the more awake you feel. This isn't just a bad night; it's the new normal for millions. The New Science of Sleeping Faster is your definitive guide to breaking this cycle. This book moves beyond recycled sleep hygiene tips to give you a direct look at the engine of your sleep-and the modern forces working against it.
We'll start by deconstructing the #1 reason you're awake: sleep anxiety. You'll learn how our "always-on" culture, digital habits, and even the pressure to get "perfect" sleep are rewiring your brain for wakefulness. Then, we dive into the biology. You'll discover the brain's hidden waste-clearance crew, the glymphatic system, which only works when you're in deep sleep, and why a delay in falling asleep is a critical health issue. We'll unravel the secrets of the hypothalamic "flip-flop switch" that controls your sleep, the surprising influence of your gut bacteria, and how your personal genetics dictate whether you're a lark or an owl.
What's Inside the Book
This book dissects the modern sleep crisis. It explores the rise of performance-based sleep anxiety. You will learn about the neurobiology of sleep disruption. We cover your brain's master sleep switch in the hypothalamus. The book explains the crucial glymphatic system for brain cleaning. The gut-brain connection and its impact on sleep are detailed. You will understand your genetic chronotype. We explore how to interpret data from wearables like Oura and Apple Watch. The guide covers advanced cognitive techniques from CBT-I. It explains Paradoxical Intention and Cognitive Shuffling. You will learn about Mindfulness-Based Therapy for Insomnia. The text details the rise of AI diagnostics and coaching. It reviews new FDA-cleared digital therapeutics like SleepioRx. Finally, it provides a clinician's guide to the latest DORA medications.
Other books offer generic sleep hygiene tips that barely scratch the surface. They tell you what to do but rarely explain the deep biological and psychological reasons why you're struggling. The New Science of Sleeping Faster provides a competitive advantage by translating complex, cutting-edge neuroscience into a practical, personalized action plan. It moves beyond "turn off your phone" to explain precisely how blue light disrupts melatonin and how to use technology to your advantage. It doesn't just recommend a diet; it explains the science of chrononutrition and macronutrient timing. This book empowers you with a fundamental understanding of your own biology, providing advanced, evidence-based tools that address the root cause of your sleeplessness, not just the symptoms.
Copyright Disclaimer: The author of The New Science of Sleeping Faster is not affiliated, associated, authorized, endorsed by, or in any way officially connected with any of the companies, products, or regulatory bodies mentioned, including but not limited to Apple, Fitbit, Garmin, Oura, WHOOP, Withings, Eight Sleep, DeRUCCI, EnsoData, SleepioRx (Big Health), the U.S. Food and Drug Administration (FDA), or the Centers for Medicare & Medicaid Services (CMS). This work is independently produced. The use of any trade name or trademark is for identification and reference purposes only and does not imply any association with the trademark holder of their product or brand. This is an independent publication produced under nominative fair use.
配送方式
-
台灣
- 國內宅配：本島、離島
-
到店取貨：
不限金額免運費
-
海外
- 國際快遞：全球
-
港澳店取：
訂購/退換貨須知
加入金石堂 LINE 官方帳號『完成綁定』，隨時掌握出貨動態：
商品運送說明：
- 本公司所提供的產品配送區域範圍目前僅限台灣本島。注意！收件地址請勿為郵政信箱。
- 商品將由廠商透過貨運或是郵局寄送。消費者訂購之商品若無法送達，經電話或 E-mail無法聯繫逾三天者，本公司將取消該筆訂單，並且全額退款。
- 當廠商出貨後，您會收到E-mail出貨通知，您也可透過【訂單查詢】確認出貨情況。
- 產品顏色可能會因網頁呈現與拍攝關係產生色差，圖片僅供參考，商品依實際供貨樣式為準。
- 如果是大型商品（如：傢俱、床墊、家電、運動器材等）及需安裝商品，請依商品頁面說明為主。訂單完成收款確認後，出貨廠商將會和您聯繫確認相關配送等細節。
- 偏遠地區、樓層費及其它加價費用，皆由廠商於約定配送時一併告知，廠商將保留出貨與否的權利。
提醒您！！
金石堂及銀行均不會請您操作ATM! 如接獲電話要求您前往ATM提款機，請不要聽從指示，以免受騙上當！
退換貨須知：
**提醒您，鑑賞期不等於試用期，退回商品須為全新狀態**
-
依據「消費者保護法」第19條及行政院消費者保護處公告之「通訊交易解除權合理例外情事適用準則」，以下商品購買後，除商品本身有瑕疵外，將不提供7天的猶豫期：
- 易於腐敗、保存期限較短或解約時即將逾期。（如：生鮮食品）
- 依消費者要求所為之客製化給付。（客製化商品）
- 報紙、期刊或雜誌。（含MOOK、外文雜誌）
- 經消費者拆封之影音商品或電腦軟體。
- 非以有形媒介提供之數位內容或一經提供即為完成之線上服務，經消費者事先同意始提供。（如：電子書、電子雜誌、下載版軟體、虛擬商品…等）
- 已拆封之個人衛生用品。（如：內衣褲、刮鬍刀、除毛刀…等）
- 若非上列種類商品，均享有到貨7天的猶豫期（含例假日）。
- 辦理退換貨時，商品（組合商品恕無法接受單獨退貨）必須是您收到商品時的原始狀態（包含商品本體、配件、贈品、保證書、所有附隨資料文件及原廠內外包裝…等），請勿直接使用原廠包裝寄送，或於原廠包裝上黏貼紙張或書寫文字。
- 退回商品若無法回復原狀，將請您負擔回復原狀所需費用，嚴重時將影響您的退貨權益。
商品評價