How to Eat
How to Eat
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9折 1366元
1518元
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預計最高可得金幣65點
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可100%折抵
活動加倍另計 -
HAPPY GO享100累1點 4點抵1元 折抵無上限
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分類：英文書＞健康生活＞保健養生追蹤? 追蹤分類後，您會在第一時間收到分類新品通知。
- 作者： Autumn,Bates 追蹤 ? 追蹤作者後，您會在第一時間收到作者新書通知。
- 出版社： Victory Belt Publishing 追蹤 ? 追蹤出版社後，您會在第一時間收到出版社新書通知。
- 出版日：2025/12/04
活動訊息
普發一萬放大術：滿千登記抽萬元好禮
全站滿$1000送100點金幣，可累送! 新會員直接領$500！
內容簡介
Clinical Nutritionist Autumn Bates presents a science-backed, easy-to-follow guide to achieving sustainable weight loss and long-term wellness without calorie counting or restrictive diets. In her new book How to Eat, Autumn Bates provides practical strategies and delicious recipes that make healthy eating both enjoyable and accessible. Drawing from her years of experience and insights shared on her popular YouTube channel, Autumn's approach is refreshingly positive--unlike much of what you'll find in the confusing and often contentious world of nutrition. You won't need to follow rigid dietary protocols, nor will you be counting calories. Instead, How to Eat empowers you to fuel your body, feel satisfied, and allow your body to do its job naturally using protein, fiber, and good-quality fats as your core building blocks. This book simplifies the process of making healthy choices, offering tools to create balanced, satisfying meals that support your wellness goals. Autumn's philosophy is that food should bring joy and build community, not create stress, and her clear, visual tips make it easy to apply her methods to any meal, whether at home or on the go. Inside How to Eat, you will discover how to prepare mouthwatering dishes like:
- Raspberry Lemon Protein Pancake
- Bloat-Free Beans
- Kale Pecorino Salad
- Pumpkin, Chicken, and Roasted Veggies Bowl
- Loaded Chili
- Sheet Pan Mini Meatloaf
- Greek Salmon with Asparagus
- Crispy Halloumi Bowl with Pesto
- Zucchini Sweet Potato Hash
- Tropical Lime Popsicles
Each recipe is designed to boost satiety hormones and keep blood sugar levels stable while still allowing you to enjoy food freedom. But How to Eat is more than just a collection of recipes; it is a comprehensive guide to healthy eating that inspires confidence and clarity. It equips you to make smarter choices that fit your lifestyle, without sacrifice. Whether you are cooking at home or dining out, this book will be your ultimate companion on the journey to a healthier, more flexible, and delicious way of living.
- Raspberry Lemon Protein Pancake
- Bloat-Free Beans
- Kale Pecorino Salad
- Pumpkin, Chicken, and Roasted Veggies Bowl
- Loaded Chili
- Sheet Pan Mini Meatloaf
- Greek Salmon with Asparagus
- Crispy Halloumi Bowl with Pesto
- Zucchini Sweet Potato Hash
- Tropical Lime Popsicles
Each recipe is designed to boost satiety hormones and keep blood sugar levels stable while still allowing you to enjoy food freedom. But How to Eat is more than just a collection of recipes; it is a comprehensive guide to healthy eating that inspires confidence and clarity. It equips you to make smarter choices that fit your lifestyle, without sacrifice. Whether you are cooking at home or dining out, this book will be your ultimate companion on the journey to a healthier, more flexible, and delicious way of living.
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