The Eleven New Commandments
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分類：英文書＞健康生活＞療癒養生＞自我成長追蹤? 追蹤分類後，您會在第一時間收到分類新品通知。
- 作者： M穩che獺l,? Math繳na 追蹤 ? 追蹤作者後，您會在第一時間收到作者新書通知。
- 出版社： Eternal Horizon Press 追蹤 ? 追蹤出版社後，您會在第一時間收到出版社新書通知。
- 出版日：2026/04/17
內容簡介
Many of us have learned to override our inner experience in order to meet expectations, maintain harmony, or simply keep going.
The Eleven New Commandments explores what becomes possible when pain is no longer overridden and a more honest, self-trusting way of living begins to emerge.
Praise for The Eleven New Commandments:
"M穩che獺l ? Math繳na writes with deep compassion and clarity, offering a heartfelt invitation back to self-trust and inner goodness." - Sharon Salzberg
"The Eleven New Commandments is a must-read for anyone seeking a deeper connection with their inner wisdom." - Dr Kristin Neff
"A thoughtful and heartfelt work that supports readers in living with greater authenticity, presence and emotional well-being." - Dr Tal Ben-Shahar
After reaching breaking point with burnout, depression and anxiety, M穩che獺l ? Math繳na began listening more carefully to what his body and inner life were signalling. What followed was a gradual return to self-trust, voice, and inner authority.
Blending memoir, psychological insight and contemplative wisdom, the book introduces eleven guiding principles for living with greater self-trust, clarity and integrity.
Through intimate storytelling and gentle reflection, you'll begin to notice a shift in how you listen, speak and make choices:
- Recognising patterns shaped by early experience
- Loosening people-pleasing and speaking with greater honesty
- Forming boundaries with confidence, without self-betrayal
Rooted in lived experience and informed by conversations with leading voices in psychology, healing and contemplative practice, these principles offer a path toward greater clarity, self-trust and emotional freedom.
In this book, you'll discover how to:
- Listen more deeply to the wisdom of the body
- Develop self-compassion without self-judgement
- Speak your truth and set boundaries with confidence
- Make choices rooted in inner clarity
If you have ever felt disconnected from yourself, overwhelmed by expectation, or unsure how to trust your own inner knowing, this book offers a quiet invitation to return.
This book is an invitation to listen within-and return to the authority of your own inner voice.
M穩che獺l ? Math繳na is an Irish author, workshop leader and host of The Health Zone Podcast, where he has engaged in conversations with Dr Gabor Mat矇, Dr Peter Levine and over fifty leading voices in psychology, spirituality and personal growth.
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