蒟篛纖瘦健康吃
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內容簡介
常吃蒟蒻有3大好處：
1.蒟蒻熱量低且具飽足感，常可輕鬆瘦身不怕餓。
2.蒟蒻含有大量可溶性纖維，幫助排便順暢，遠離便祕。
3.蒟蒻含有葡甘露聚糖可幫助平衡膽酸，加速有害物質代謝，讓身體常保健康。
本書作者齊美玲致力推廣蒟蒻普及於一般生活料理，於全省生機店從事蒟蒻教學工作，編選了50道高纖˙低卡˙最好做的蒟蒻料理，讓讀者輕鬆吃出漂亮好氣色。
1.蒟蒻熱量低且具飽足感，常可輕鬆瘦身不怕餓。
2.蒟蒻含有大量可溶性纖維，幫助排便順暢，遠離便祕。
3.蒟蒻含有葡甘露聚糖可幫助平衡膽酸，加速有害物質代謝，讓身體常保健康。
本書作者齊美玲致力推廣蒟蒻普及於一般生活料理，於全省生機店從事蒟蒻教學工作，編選了50道高纖˙低卡˙最好做的蒟蒻料理，讓讀者輕鬆吃出漂亮好氣色。
目錄
序/漂亮吃蒟蒻Eating Konjac=Beautiful4
˙蒟蒻是什麼？What is konjac？8
吃蒟蒻，好處多多
˙So Many Good Things to Say About Eating Konjac10
聰明選擇與保存蒟蒻
˙Smart Slection and Konjac Preservation12
聰明搭配健康吃蒟蒻
˙Eating Konjac Equals Smart Plus Health13
蒟蒻輕鬆DIY（蝦仁、脆腸、藕片、魷魚排、蝴蝶麵）Easy Konjac DIY16
自製蒟蒻DIYQ＆A Konjac DIY Q & A18
˙蒟蒻材料哪裡買？23
果凍˙點心Jelly˙Dessert
˙薑汁蕃茄蒟蒻凍Tomato Konjac Jelly with Ginger Sauce26
˙金黃奶凍Golden Milk Konjac27
˙乾果蒟蒻凍Dried Fruit Konjac Jelly28
˙蜜豆凍Konjac Jelly with Sugar Snap Peas and Lotus Seeds29
˙翠綠相思凍Young Soybeans Konjac Jelly with Aduki Beans30
˙黑芝麻凍Black Sesame Konjac Jelly31
˙藍梅醋凍Konjac Jelly in Blueberry Vinegar 32
˙小麥草凍Wheat Grass Konjac Jelly with Molasses33
˙黑磚奶茶Konjac Milk Tea 34
˙蕃茄蒟蒻凍飲Konjac Cubes in Tomato and Plum Juice35
˙黑糖水晶凍凍條Konjac Noodles with Dark Brown Sugar 36
˙蜜漬黑豆凍Candied Black Soybeans Konjac Jelly37
˙水晶紫米丸子Crystal Purple Rice Balls39
˙草莓大福Ta-Fu Strawberry Konjac with Aduki Beans 41
˙蒟蒻香蕉卷Banana in Konjac Rolls43
˙蒟蒻點心條Baked Konjac Snack Bars45
˙簡易小菜Simple Side Dishes
˙三杯蒟蒻透抽Three-Cup Konjac Squid48
˙薑絲脆腸Stir-Fried Konjac Intestine with Shredded Ginger 49
˙涼拌蒟蒻杏鮑菇Cold Konjac with Japanese Oyster Mushrooms50
˙銀芽海參片Konjac Sea Cucumber with Bean Sprouts51
˙梅漬彩椒蒟蒻片Konjac with Plum and Bell Peppers52
˙蕃茄梅菇蒟蒻Plum Konjac with Cherry Tomato and Seaweed53
˙泡菜凍Pickled Vegetable Konjac54
˙花生素凍Peanut Konjac55
˙香酥蒟蒻Crispy Konjac56
˙素香藕片Vegetarian Konjac Lotus Root with Broccoli57
˙繽紛蒟蒻絲Colored Shredded Konjac with Mushrooms and Bell Peppers59
˙牛蒡素蜇絲Vegetarian Konjac Jellyfish with Burdock61
˙什錦蒟蒻炒Well-Mixed Konjac Stir-Fry63
˙燒烤蒟蒻串Barbecue Konjac Shiskaba 65
˙南瓜豆腐蒟蒻凍Pumpkin with Tofu Konjac 67
˙彩頭水晶凍Radish and Seaweed Konjac Jelly69
˙莧菜豆腐腦兒Konjac Tofu with Amaranth71
˙薯泥鮭魚片Potato Tower with Carrot Konjac in Pumpkin Gravy73
˙紅麴蒟蒻Konjac with Red Wine Lees75
˙蒟蒻魷魚排Fried Konjac Squid Steak with White Sesame 77
瘦身大餐Diet Meal
˙蒟蒻蝦沙拉Konjac Shrimp Salad81
˙鮮蔬咖哩蒟蒻Fresh Veggie Curry Konjac83
˙栗燒蒟蒻干貝Konjac Scallop and Chestnuts85
˙煎鑲甜椒Baked Stuffed Bell Peppers 87
˙南瓜蒟蒻扣Flip-Over Pumpkin Konjac 89
˙蝦仁鍋巴Konjac Shrimp over Burnt Rice91
˙蒟蒻燴福球Konjac Tofu Balls with Bok Choy93
˙山藥蒟蒻海棠煮Chinese Yam Konjac with Loofah and Day Lily95
˙蒟蒻麵疙瘩Konjac Noodle Pieces with Veggies97
˙南瓜蒟蒻麵Konjac Noodles with Pumpkin Sauce99
˙青椒炸醬麵Konjac Noodles with Green Pepper in Bean Sauce101
˙茄汁蝴蝶麵Konjac Farelle in Tomato Sauce103
˙味噌蒟蒻飯Konjac Rice with Miso105
˙蒟蒻養生湯Konjac Body Supplement Soup107
˙蒟蒻是什麼？What is konjac？8
吃蒟蒻，好處多多
˙So Many Good Things to Say About Eating Konjac10
聰明選擇與保存蒟蒻
˙Smart Slection and Konjac Preservation12
聰明搭配健康吃蒟蒻
˙Eating Konjac Equals Smart Plus Health13
蒟蒻輕鬆DIY（蝦仁、脆腸、藕片、魷魚排、蝴蝶麵）Easy Konjac DIY16
自製蒟蒻DIYQ＆A Konjac DIY Q & A18
˙蒟蒻材料哪裡買？23
果凍˙點心Jelly˙Dessert
˙薑汁蕃茄蒟蒻凍Tomato Konjac Jelly with Ginger Sauce26
˙金黃奶凍Golden Milk Konjac27
˙乾果蒟蒻凍Dried Fruit Konjac Jelly28
˙蜜豆凍Konjac Jelly with Sugar Snap Peas and Lotus Seeds29
˙翠綠相思凍Young Soybeans Konjac Jelly with Aduki Beans30
˙黑芝麻凍Black Sesame Konjac Jelly31
˙藍梅醋凍Konjac Jelly in Blueberry Vinegar 32
˙小麥草凍Wheat Grass Konjac Jelly with Molasses33
˙黑磚奶茶Konjac Milk Tea 34
˙蕃茄蒟蒻凍飲Konjac Cubes in Tomato and Plum Juice35
˙黑糖水晶凍凍條Konjac Noodles with Dark Brown Sugar 36
˙蜜漬黑豆凍Candied Black Soybeans Konjac Jelly37
˙水晶紫米丸子Crystal Purple Rice Balls39
˙草莓大福Ta-Fu Strawberry Konjac with Aduki Beans 41
˙蒟蒻香蕉卷Banana in Konjac Rolls43
˙蒟蒻點心條Baked Konjac Snack Bars45
˙簡易小菜Simple Side Dishes
˙三杯蒟蒻透抽Three-Cup Konjac Squid48
˙薑絲脆腸Stir-Fried Konjac Intestine with Shredded Ginger 49
˙涼拌蒟蒻杏鮑菇Cold Konjac with Japanese Oyster Mushrooms50
˙銀芽海參片Konjac Sea Cucumber with Bean Sprouts51
˙梅漬彩椒蒟蒻片Konjac with Plum and Bell Peppers52
˙蕃茄梅菇蒟蒻Plum Konjac with Cherry Tomato and Seaweed53
˙泡菜凍Pickled Vegetable Konjac54
˙花生素凍Peanut Konjac55
˙香酥蒟蒻Crispy Konjac56
˙素香藕片Vegetarian Konjac Lotus Root with Broccoli57
˙繽紛蒟蒻絲Colored Shredded Konjac with Mushrooms and Bell Peppers59
˙牛蒡素蜇絲Vegetarian Konjac Jellyfish with Burdock61
˙什錦蒟蒻炒Well-Mixed Konjac Stir-Fry63
˙燒烤蒟蒻串Barbecue Konjac Shiskaba 65
˙南瓜豆腐蒟蒻凍Pumpkin with Tofu Konjac 67
˙彩頭水晶凍Radish and Seaweed Konjac Jelly69
˙莧菜豆腐腦兒Konjac Tofu with Amaranth71
˙薯泥鮭魚片Potato Tower with Carrot Konjac in Pumpkin Gravy73
˙紅麴蒟蒻Konjac with Red Wine Lees75
˙蒟蒻魷魚排Fried Konjac Squid Steak with White Sesame 77
瘦身大餐Diet Meal
˙蒟蒻蝦沙拉Konjac Shrimp Salad81
˙鮮蔬咖哩蒟蒻Fresh Veggie Curry Konjac83
˙栗燒蒟蒻干貝Konjac Scallop and Chestnuts85
˙煎鑲甜椒Baked Stuffed Bell Peppers 87
˙南瓜蒟蒻扣Flip-Over Pumpkin Konjac 89
˙蝦仁鍋巴Konjac Shrimp over Burnt Rice91
˙蒟蒻燴福球Konjac Tofu Balls with Bok Choy93
˙山藥蒟蒻海棠煮Chinese Yam Konjac with Loofah and Day Lily95
˙蒟蒻麵疙瘩Konjac Noodle Pieces with Veggies97
˙南瓜蒟蒻麵Konjac Noodles with Pumpkin Sauce99
˙青椒炸醬麵Konjac Noodles with Green Pepper in Bean Sauce101
˙茄汁蝴蝶麵Konjac Farelle in Tomato Sauce103
˙味噌蒟蒻飯Konjac Rice with Miso105
˙蒟蒻養生湯Konjac Body Supplement Soup107
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