來！吃海鮮(中英對照)

快樂吃海鮮～各種海鮮烹調應用法

Eating Seafood Happily-Various Seafood Cooking Methods

海鮮料理常用醬料介紹

Commonly-Used Sauces for Seafood Dishes

海鮮的採買與處理

Buying and Processing Skills of Seafood

海鮮快炒料理Stir-Frying Seafood Dishes

腰果蝦仁 ＊保護心血管＋潤腸通便

Shrimps with Cashews

＊Provide cardiovascular protection and better digestion.

宮保魷魚 ＊預防血管硬化＋強化骨骼

Kung Pao Squids

＊Prevent hardening of the blood vessels and strengthen bones.

醋燒薑絲小卷 ＊預防肥胖＋促進血液循環

Inshore Squids Simmered in Vinegar Topped with Grated Ginger

＊Prevent obesity and enhance blood circulation.

滑蛋蝦仁 ＊增強免疫力＋保護肝臟

Stir-Fried Peeled Shrimps with Eggs

＊Strengthen the immune system and protect liver.

百合蟹管肉 ＊營養滋補＋預防動脈硬化

Crab Legs with Lily

＊Provide nutrition and prevent atherosclerosis.

豆苗蝦仁 ＊提振食慾＋美膚養顏

Peeled Shrimps with Peapod Stems

＊Improve appetite and skin texture.

ＸＯ醬百花油條 ＊滋補開胃＋促進肌肉生長

Chinese Fritters with XO Sauce

＊Provide great appetizer and promote growth of muscle.

避風塘炒蟹 ＊幫助消化＋養筋活血

Typhoon Shelter Crab

＊Promote digestion, blood circulation and maintain tendons.

櫻花蝦高麗菜 ＊強筋健骨＋預防癌症

Shrimps with Cabbage

＊Maintain tendon and bone health, help prevent cancer.

生菜蝦鬆 ＊清熱利尿＋降低膽固醇

Minced Shrimps Lettuce Salad

＊Provide body cooling and slightly diuretic, reduce cholesterol level.

沙茶海瓜子 ＊調節血脂＋防止動脈硬化

Clams with Shacha Sauce

＊Regulating blood lipid level and prevent atherosclerosis.

醬爆雙脆 ＊保護眼睛＋清熱利尿

Soy sauce fry double cracking

＊Protect eyesight, provide body cooling and slightly diuretic.

三杯蟹腳 ＊補養體力＋清熱活血

Three-Cup Crab Legs

＊Revitalization and body cooling and promote blood circulation.

豆豉鮮蚵 ＊提振精力＋促進新陳代謝

Fresh Oysters with Fermented Black Beans

＊Energizing and enhance metabolism.

絲瓜蛤蜊 ＊清熱化痰＋降低膽固醇

Clams with Loofah

＊Provide body cooling, throat soothing and reduce cholesterol level.

彩椒百合炒中卷 ＊強身健體＋寧心安神

Stir-Fried Squids with Colorful Bell Peppers and Lily

＊Improve physical fitness and reduce irritability.

蘆筍炒花枝 ＊消除疲勞＋延緩老化

Stir-Fried Cuttlefish with Asparagus

＊Reduce fatigue and slow aging.

塔香炒雪螺 ＊清熱明目＋有益脾胃

Stir-Fried Conches with Basil Leaves

＊Provide body cooling, protect eyesight protection and stomach.

蒜子透抽煲 ＊穩定血壓＋對抗疲勞

Squids and Garlic Pot

＊Stabilize blood pressure and fight fatigue.

涼瓜炒三點蟹 ＊清熱解毒＋開胃潤肺

Stir-Fried Three-Spotted Swimmer Crabs with Bitter Melons

＊Provide detoxification, an appetizer, and be good for lungs.

海鮮蒸煮料理Steaming Seafood Dishes

蒜茸蒸蝦 ＊滋補強心＋抗腫瘤

Steamed Shrimps with Garlic Sauce

＊Provide nutrition to cardiac conditions and prevent tumor growth.

五味小墨魚 ＊緩解疲勞＋延緩衰老

Small Cuttlefish in Five-Flavor Sauce

＊Relieve fatigue and delay aging.

鮮蝦蒸蛋 ＊補充能量＋強健骨骼

Steamed Eggs with Fresh Shrimps

＊Supply energy and strengthen bones.

蔥油海蜇頭 ＊維持肌膚彈性＋保護心血管

Jellyfish Head with Scallion Oil