Master Your EmotionsDeveloping EQ, Self-Awareness, Mindfulness, & Intentional Living: Deve
Master Your EmotionsDeveloping EQ, Self-Awareness, Mindfulness, & Inte
活動訊息
普發一萬放大術：滿千登記抽萬元好禮
大數據幫你找下一本愛書！今天填寫，隔天立刻揭曉！
內容簡介
Emotions are a big deal. The good ones seem positive, fun, and enjoyable. But the negative ones? They can rip right through you and leave you feeling totally at their mercy. Then comes the shame.Emotions are a totally natural experience, yet the way we are intended to work through our emotions as evolved humans is far different from how our primal brain often encourages us to. Anytime you experience an emotion, you likely experience a flood of thoughts, impulses, and feelings that generally try to take over. Sometimes, they may even succeed. What can follow is stress, embarrassment, guilt, shame, and other painful feelings that are hard to navigate and release.Are you tired of dealing with these feelings? Are you ready to release them and heal from them once and for all? Are you ready to take control of your emotions, and your emotional expression? The solution lies in emotional mastery. Master Your Emotions is an entire guide book written to help you better understand your emotions so that you can stop feeling overruled by them, and start seeing the true value they hold. As you unlock the magic of emotions and learn how to use them to your advantage, you will begin to realize that emotions are an incredibly powerful tool, and that they have meant to serve you all this time.You will also discover how to allow them to serve you in a way that actually fits in with our modern way of life. Every chapter of this book is full of practical information, actual tools you can implement to help you take control over your emotions, and food for thought to help you shift your perspective into a healthier and more productive one. Some of what you will learn in Master Your Emotions includes: What emotions are, how they affect your brain and body, and why they are so powerfulWhat it means to be "emotionally hijacked" and why this phenomenon is so common (hint: you've probably experienced it more than once in your life!)Why emotions tend to be so challenging for you to deal withWhat "emotional intelligence" is, how to measure your EQ, and how to raise itPractical methods for increasing your self-awareness, identifying and navigating your emotions, and creating healthier emotional coping methodsReal-life examples of how emotions can affect you, and what to do about themDay to day practices you can use to help you manage your emotions and maintain an overall sense of emotional wellbeingThe power of mindfulness and how you can use mindfulness to amplify your emotional intelligence in several different waysAnd more!Through reading Master Your Emotions you will not only discover the potential for mastering your emotions, but you will also discover practical measures that you can implement today so that you can start seeing results right away! Buy your copy of Master Your Emotions today so that you can stop being overruled by your emotions, and start experiencing your emotions in a healthier way.
配送方式
-
台灣
- 國內宅配：本島、離島
-
到店取貨：
不限金額免運費
-
海外
- 國際快遞：全球
-
港澳店取：
訂購/退換貨須知
加入金石堂 LINE 官方帳號『完成綁定』，隨時掌握出貨動態：
商品運送說明：
- 本公司所提供的產品配送區域範圍目前僅限台灣本島。注意！收件地址請勿為郵政信箱。
- 商品將由廠商透過貨運或是郵局寄送。消費者訂購之商品若無法送達，經電話或 E-mail無法聯繫逾三天者，本公司將取消該筆訂單，並且全額退款。
- 當廠商出貨後，您會收到E-mail出貨通知，您也可透過【訂單查詢】確認出貨情況。
- 產品顏色可能會因網頁呈現與拍攝關係產生色差，圖片僅供參考，商品依實際供貨樣式為準。
- 如果是大型商品（如：傢俱、床墊、家電、運動器材等）及需安裝商品，請依商品頁面說明為主。訂單完成收款確認後，出貨廠商將會和您聯繫確認相關配送等細節。
- 偏遠地區、樓層費及其它加價費用，皆由廠商於約定配送時一併告知，廠商將保留出貨與否的權利。
提醒您！！
金石堂及銀行均不會請您操作ATM! 如接獲電話要求您前往ATM提款機，請不要聽從指示，以免受騙上當！
退換貨須知：
**提醒您，鑑賞期不等於試用期，退回商品須為全新狀態**
-
依據「消費者保護法」第19條及行政院消費者保護處公告之「通訊交易解除權合理例外情事適用準則」，以下商品購買後，除商品本身有瑕疵外，將不提供7天的猶豫期：
- 易於腐敗、保存期限較短或解約時即將逾期。（如：生鮮食品）
- 依消費者要求所為之客製化給付。（客製化商品）
- 報紙、期刊或雜誌。（含MOOK、外文雜誌）
- 經消費者拆封之影音商品或電腦軟體。
- 非以有形媒介提供之數位內容或一經提供即為完成之線上服務，經消費者事先同意始提供。（如：電子書、電子雜誌、下載版軟體、虛擬商品…等）
- 已拆封之個人衛生用品。（如：內衣褲、刮鬍刀、除毛刀…等）
- 若非上列種類商品，均享有到貨7天的猶豫期（含例假日）。
- 辦理退換貨時，商品（組合商品恕無法接受單獨退貨）必須是您收到商品時的原始狀態（包含商品本體、配件、贈品、保證書、所有附隨資料文件及原廠內外包裝…等），請勿直接使用原廠包裝寄送，或於原廠包裝上黏貼紙張或書寫文字。
- 退回商品若無法回復原狀，將請您負擔回復原狀所需費用，嚴重時將影響您的退貨權益。
商品評價