Mindfulness Daily Journal
內容簡介
Make your life much easier by our complete daily wellness journal
WELLNESS JOURNAL, SYMPTOM TRACKER, MEAL PLANNER and SLEEP LOG
The design inside the book will motivate you every day. Take Care of Your
Mind & Body. Fun activity pages, track Your Moods & Emotions. You will fall
in love with this wellness journal for tracking meals and exercise for women
to write in. It's simple, clear, easy to use, and very organized. It is perfect
for personal use or as a gift people will love and appreciate.
Daily Health and Wellness Planner features:
120 pages book
6x9 inch size pages
High-quality extra-thick paper: Printed on premium white paper
Creative Cover.
This book helps you not only when you have problems, but also when things are
going well.
It's the kind of unique gift your fitness obsessed mother, sister, girlfriend
or wife would appreciate every day.
Simply Buy and Relax...
The Perfect Gift
Click the cover to see what's inside!
This Mindfulness Gratitude Journal Like
This Book Help to Improve YourSkills
This is a fun and educational book for everyone to Note Daily things
The Mindfulness Journal for Teensincludes:
- Teen survival skills―Anyone can benefit from mindfulness, but these examples and prompts focus on issues teens are going through, like self-esteem, family relationships, and worries about the future.
- Quick and easy―Find exercises that you can do anytime in just a few minutes, like power posing, mindful eating, and mindful walking.
- Inspirational quotes―Read powerful words from a variety of figures that encourage you to find your strength and face your fears
This Gratitude Journal book features:
Date
Weight
WAKE UP
I'M GRATEFUL FOR
BED TIME
SLEEP (HRS)
ACTIVITIES
EXERCISE
MOOD TRACKER
WATER INTAKE
WHAT I ATE TODAY
ANY DET
Happiness Rating
- Printed on white paper
- Single sided pages to avoid bleed through when coloring.
- Specially Suitable for both boysand girls
Note Daily Gratitude & Be Happy!
配送方式
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台灣
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海外
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訂購/退換貨須知
加入金石堂 LINE 官方帳號『完成綁定』，隨時掌握出貨動態：
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