Mediterranean Dash Diet Cookbook
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分類：英文書＞健康生活＞療癒養生＞保健養生追蹤? 追蹤分類後，您會在第一時間收到分類新品通知。
- 作者： Amanda,Ramos 追蹤 ? 追蹤作者後，您會在第一時間收到作者新書通知。
- 出版社： Amanda Ramos 追蹤 ? 追蹤出版社後，您會在第一時間收到出版社新書通知。
- 出版日：2021/02/24
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內容簡介
Would you like to like to forget about useless short term weight loss results? Have you ever wondered what the best way to maintain your health and shape your body at the same time is?
Or maybe, you are looking for a cookbook that would enhance your healthy living with healthy and delicious meals?
If you answered "Yes" to at least one of these questions, this book is for you.
"THE MEDITERRANEAN DASH DIET COOKBOOK" - a perfect diet combination with over 100 delicious recipes that is going to change your perception about healthy way of living and help you cure the most common lifestyle diseases.
You probably already heard that diet is the most important factor when it comes to overall health as wellness. You may also heard about dozens of different eating approaches that claim fast weight loss results and only positive lifestyle changes.
You may even already tried some of them but failed to maintain your new lifestyle changes.
So, where is a problem?
Why is it so difficult to find and maintain a diet that would keep you lean and healthy for the rest of your life?
More than 5 years ago, I decided to dedicate my life and help people to improve the quality and taste of their lives, to find the best and most natural eating approach and teach people how to make it taste good so they could stick to it for the rest of their lives.
Here is just a short brief of what you are going to get out of this book:
Why a combination of the Dash and Mediterranian diet?
Ready for you 4-week meal plan.
The most efficient ways to lower blood pressure and prevent most common lifestyle diseases, 100 delicious recipes for breakfast, lunch, dinners, snacks and more.
How to achieve long-term weight loss results?
Much much more...
This book may be a game-changer in your life, but keep in mind that nothing happens automatically, and you have to start building habits of healthy eating and living a healthy lifestyle. This cookbook will definitely make you enjoy this journey... and start living your healthy and delicious life!
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