The Anti-Burnout Journal
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分類：英文書＞健康生活＞療癒養生＞自我成長追蹤? 追蹤分類後，您會在第一時間收到分類新品通知。
- 作者： Bex,Spiller 追蹤 ? 追蹤作者後，您會在第一時間收到作者新書通知。
- 出版社： David & Ch 追蹤 ? 追蹤出版社後，您會在第一時間收到出版社新書通知。
- 出版日：2022/01/03
內容簡介
Banish burnout and reclaim your calm with this innovative 12-week start-anytime journal.
Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands. Burnout has become more than just a buzz word or a symptom of stress. With searches related to burnout rising on average 41% annually since 2017, and 77% of employees saying they've experienced burnout, it's no wonder the World Health Organisation has started to take it more seriously. And that's before the pandemic and working-from-home burnout became even more prevalent.
It was these worrying facts and her own experience of burnout that led mental-health advocate Bex Spiller to set up The Anti-Burnout Club, which has grown exponentially since launch in 2021. Bex has witnessed first-hand how burnout isn't just reserved for high-flying execs at FTSE 100 companies. It's creeping into our homes, making it impossible for many of us to cope with all of the demandsof modern life.
With this journal, Bex has created a multi-platform solution to a growing problem. Combining people's love for pen and paper with the rise in online wellness apps and platforms, The Anti-Burnout Journal works for traditionalists and technology lovers alike. This undated journal spans 12 weeks with weekly lessons and challenges to help beat burnout, delivered through the pages of the journal alongside an online dashboard with lifetime access to video lessons in yoga, mindfulness, meditation, nutrition and breathwork, can be watched time and again.
Alongside the lessons are weekly and daily pages that encourage journaling the more traditional way using everything you've learned. This multi-platform approach makes this journal completely unique and ensures that you can use it in a way that suits you, without feeling more stress or overwhelm. This one-of-a-kind journal is the perfect gift to yourself or someone in need of self-care in this stressful world we live in and promises to help you slow down, reflect, find balance and restore a sense of calm.
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