I Sleep Better
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分類：英文書＞健康生活＞醫療保健＞各式療法追蹤? 追蹤分類後，您會在第一時間收到分類新品通知。
- 作者： Deji,Amador 追蹤 ? 追蹤作者後，您會在第一時間收到作者新書通知。
- 出版社： Personal Development Publishing 追蹤 ? 追蹤出版社後，您會在第一時間收到出版社新書通知。
- 出版日：2021/06/13
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內容簡介
If you always find yourself completely exhausted and lifeless during the day due to not being able to sleep at night and want to fight off your Insomnia in the healthiest way possible, this book is for you!
Sleep is possibly one of the most crucial elements in the journey to having a successful and happy life. Unfortunately, an estimated 1 out of 3 Americans is believed to be suffering from at least one form of sleeping disorder such as Insomnia or something else!
Amidst all of the sudden lifestyle changes due to the pandemic, all the while going through a busy and hectic schedule, chances are that you are also suffering sleep deprivation either from stress, anxiety, or something entirely different!
Skipping sleep for too long can lead to serious ill conditions such as heart diseases, hormonal imbalance, depression, memory loss, and even weight gain!
This book titled "I Sleep Better: Learn The Effective Methods To Cure Insomnia Naturally!" is designed and written from the ground up to help understand the fundamentals of what constitutes "Insomnia" and how you can escape from the Endless Cycle Of Exhaustion and Emotional Turmoil.
To give you an overview of what to expect: Understand the fundamental concepts of Insomnia. Discover the current state of Insomnia and know more about the different types that exist Know about the causes and symptoms of Insomnia Understand the science of Sleeping, know about Sleeping Disorders and discover more about the 4 stages of sleepUnderstand the importance of sleep hygiene and know how to create a sleeping environment Know more about Sleeping Drug addiction and how to avoid themKnow more about the perfect sleeping aids and natural supplementsUnderstand the concepts of various advanced relaxation techniques such as Autogenic Training and Biofeedback TherapyKnow how Cognitive Behavioral Therapy can help with Insomnia
And a lot more!
This is essentially a goldmine of information for those looking to take their first step towards embracing their own life and freeing themselves from the toxic shackles of chronic Insomnia and other sleeping disorders!
So, if you want to save yourself from the dark and gloomy claws of Insomnia and take control of your life once again, this is exactly what you need! Take the first step towards changing the outlook of your life and learn how to live life once more! At the end of the day, we all deserve a good night's sleep, right?
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