Gaslighting Recovery Workbook 2022
Gaslighting Recovery Workbook 2022
內容簡介
Gaslighting Recovery Workbook sheds light on the basics of emotional abuse. This book explores questions like: "What is emotional abuse? "What does gaslighting mean and how do I identify a gaslighter? and "How do I heal from a toxic relationship? It further looks into the effects of abuse and manipulation on your life. If you believe you are the victim of a gaslighter, this book is for you.
Part one of the book focuses on understanding the gaslighter. It discusses the concepts of emotional abuse and toxic behavior in depth. It also explores gaslighting in detail, including what the term means, how it originated and how you can recognize it. It looks at the signs, traits, and behaviors that can help you identify whether someone is a gaslighter.This book also explains what narcissism is and how it is related to gaslighting. Gaslighting Recovery Workbook discusses how a gaslighter does not always have to be a narcissist, but a narcissist will always be a gaslighter. Narcissists are self-serving, insecure, and extremely manipulative individuals who will do anything to get things their way. They have no regard for other people and will use and abuse them for their own benefit. This book goes into detail to discuss the consequences of manipulation and gaslighting and the grave effects it has on the victim.The victim of abuse goes through mental and physical anguish that is not always visible. This is why it is important to recognize the signs and get yourself out of the toxic situation as soon as possible.Gaslighting Recovery Workbook looks at how you can exit your toxic relationship. It requires a lot of courage to leave an abusive relationship. Even though it is extremely difficult to escape the clutches of a narcissist, it is not impossible. This book focuses on how you can heal yourself. It explains how, to start healing, you will need to focus and take some time out to understand what gaslighting is and what happened in the relationship. This process is called the grieving process, and it is an extremely crucial part of healing. It helps you mourn the loss of your old self and the time lost. However, there is only a way forward after this.Gaslighting Recovery Workbook then moves on to explore how you can gain confidence and rebuild your self-esteem to move forward. It stresses how important it is to work on your confidence after your gaslighter made you doubt your perception, your sense of reality, and your worth. It also focuses on the importance of establishing boundaries and healing. Creating strict boundaries helps you maintain a safe distance from your abuser is imperative for your self-esteem. This book also focuses on how you can create better relationships in the future and the importance of therapy and counseling.
Part one of the book focuses on understanding the gaslighter. It discusses the concepts of emotional abuse and toxic behavior in depth. It also explores gaslighting in detail, including what the term means, how it originated and how you can recognize it. It looks at the signs, traits, and behaviors that can help you identify whether someone is a gaslighter.This book also explains what narcissism is and how it is related to gaslighting. Gaslighting Recovery Workbook discusses how a gaslighter does not always have to be a narcissist, but a narcissist will always be a gaslighter. Narcissists are self-serving, insecure, and extremely manipulative individuals who will do anything to get things their way. They have no regard for other people and will use and abuse them for their own benefit. This book goes into detail to discuss the consequences of manipulation and gaslighting and the grave effects it has on the victim.The victim of abuse goes through mental and physical anguish that is not always visible. This is why it is important to recognize the signs and get yourself out of the toxic situation as soon as possible.Gaslighting Recovery Workbook looks at how you can exit your toxic relationship. It requires a lot of courage to leave an abusive relationship. Even though it is extremely difficult to escape the clutches of a narcissist, it is not impossible. This book focuses on how you can heal yourself. It explains how, to start healing, you will need to focus and take some time out to understand what gaslighting is and what happened in the relationship. This process is called the grieving process, and it is an extremely crucial part of healing. It helps you mourn the loss of your old self and the time lost. However, there is only a way forward after this.Gaslighting Recovery Workbook then moves on to explore how you can gain confidence and rebuild your self-esteem to move forward. It stresses how important it is to work on your confidence after your gaslighter made you doubt your perception, your sense of reality, and your worth. It also focuses on the importance of establishing boundaries and healing. Creating strict boundaries helps you maintain a safe distance from your abuser is imperative for your self-esteem. This book also focuses on how you can create better relationships in the future and the importance of therapy and counseling.
配送方式
-
台灣
- 國內宅配：本島、離島
-
到店取貨：
不限金額免運費
-
海外
- 國際快遞：全球
-
港澳店取：
訂購/退換貨須知
加入金石堂 LINE 官方帳號『完成綁定』，隨時掌握出貨動態：
商品運送說明：
- 本公司所提供的產品配送區域範圍目前僅限台灣本島。注意！收件地址請勿為郵政信箱。
- 商品將由廠商透過貨運或是郵局寄送。消費者訂購之商品若無法送達，經電話或 E-mail無法聯繫逾三天者，本公司將取消該筆訂單，並且全額退款。
- 當廠商出貨後，您會收到E-mail出貨通知，您也可透過【訂單查詢】確認出貨情況。
- 產品顏色可能會因網頁呈現與拍攝關係產生色差，圖片僅供參考，商品依實際供貨樣式為準。
- 如果是大型商品（如：傢俱、床墊、家電、運動器材等）及需安裝商品，請依商品頁面說明為主。訂單完成收款確認後，出貨廠商將會和您聯繫確認相關配送等細節。
- 偏遠地區、樓層費及其它加價費用，皆由廠商於約定配送時一併告知，廠商將保留出貨與否的權利。
提醒您！！
金石堂及銀行均不會請您操作ATM! 如接獲電話要求您前往ATM提款機，請不要聽從指示，以免受騙上當！
退換貨須知：
**提醒您，鑑賞期不等於試用期，退回商品須為全新狀態**
-
依據「消費者保護法」第19條及行政院消費者保護處公告之「通訊交易解除權合理例外情事適用準則」，以下商品購買後，除商品本身有瑕疵外，將不提供7天的猶豫期：
- 易於腐敗、保存期限較短或解約時即將逾期。（如：生鮮食品）
- 依消費者要求所為之客製化給付。（客製化商品）
- 報紙、期刊或雜誌。（含MOOK、外文雜誌）
- 經消費者拆封之影音商品或電腦軟體。
- 非以有形媒介提供之數位內容或一經提供即為完成之線上服務，經消費者事先同意始提供。（如：電子書、電子雜誌、下載版軟體、虛擬商品…等）
- 已拆封之個人衛生用品。（如：內衣褲、刮鬍刀、除毛刀…等）
- 若非上列種類商品，均享有到貨7天的猶豫期（含例假日）。
- 辦理退換貨時，商品（組合商品恕無法接受單獨退貨）必須是您收到商品時的原始狀態（包含商品本體、配件、贈品、保證書、所有附隨資料文件及原廠內外包裝…等），請勿直接使用原廠包裝寄送，或於原廠包裝上黏貼紙張或書寫文字。
- 退回商品若無法回復原狀，將請您負擔回復原狀所需費用，嚴重時將影響您的退貨權益。
商品評價