Somatic Therapy Workbook (5 in 1)
Somatic Therapy Workbook (5 in 1)
活動訊息
普發一萬放大術：滿千登記抽萬元好禮
大數據幫你找下一本愛書！今天填寫，隔天立刻揭曉！
內容簡介
Somatic Therapy Workbook (5 in 1): Toolbox + Exercises + Coping Skills + Yoga + Healing: A Beginner's Guide for Somatic Healing, Nervous System Regulation, Experiencing, PTSD, CPTSD, Trauma, For Men and Women Are you struggling to overcome a harmful behavior? Do you long to break free of some part of you? Mental resilience is empowering and important for well-being yet hard to achieve. Yet, cultivating mental strength is hard, especially when you are recovering from a traumatic incident. Sometimes, we just accept problems as being inevitable-whether they are physical or mental. But in a world where success hinges on physical and mental prowess, practicing self-care has become more important than ever. Exposing Little-Known Secrets for You to Heal, Strengthen Your Mind and Body, and Find Success Trauma is more than just mental. It manifests in the body in a variety of ways. Somatic therapy studies the connection between body and mind, and uses that connection to release mental stress and tension. By incorporating these techniques into your daily practice, you can truly heal from the past and embrace your potential. If you're looking to change your mindset and actively engage in self-care, you're in the right place. By changing your thinking and mental state, you will be able to develop and achieve your maximum potential. Whether you are new to this form of therapy or a seasoned practitioner, this collection will provide you all you need to up your game. Only a therapist with decades of experience in the field will be able to distill the secrets that define brilliant performances into a book that is easy to read and understand. Anika Sullivan crafts a multifaceted approach to mental health treatment and healing techniques. This toolkit provides a broad and exhaustive overview of all you need to change the way you think and become a whole and healed 'Self'. She focuses on comprehensive elements of your life that form the foundation of your mental health journey. Here's what you'll discover within these pages: Essential Principles of Somatic Therapy That You Can Incorporate into Your Daily Practice Compelling Techniques to Understand the Connection between Body and Mind Exercises to Transform your Mental Health on Breathwork, Grounding and Emotional Regulation Managing Your Feelings and Stabilizing Your Mental Health Using Movement, Sound and Visualization to Address Clinical Conditions and Improve Behavior Scientific Tips to Cope with Stress and Trauma Creative Exercises and Takeaway Points to Actively Practice Concepts Daily Planners and Journaling Prompts to Kickstart your Healing Journey And so much more! You might think that a book on somatic therapy will not help you. But Anika Sullivan has over the years created a treasure trove of meticulously crafted training techniques and methodologies. Every facet of his philosophy will make an indelible mark on your training. For those who are overwhelmed by stress and anxiety, these principles will help you break the chains and test your mettle with perfect precision and resolve. With Anika Sullivan by your side, you can break the chains and break the ceiling!
配送方式
-
台灣
- 國內宅配：本島、離島
-
到店取貨：
不限金額免運費
-
海外
- 國際快遞：全球
-
港澳店取：
訂購/退換貨須知
加入金石堂 LINE 官方帳號『完成綁定』，隨時掌握出貨動態：
商品運送說明：
- 本公司所提供的產品配送區域範圍目前僅限台灣本島。注意！收件地址請勿為郵政信箱。
- 商品將由廠商透過貨運或是郵局寄送。消費者訂購之商品若無法送達，經電話或 E-mail無法聯繫逾三天者，本公司將取消該筆訂單，並且全額退款。
- 當廠商出貨後，您會收到E-mail出貨通知，您也可透過【訂單查詢】確認出貨情況。
- 產品顏色可能會因網頁呈現與拍攝關係產生色差，圖片僅供參考，商品依實際供貨樣式為準。
- 如果是大型商品（如：傢俱、床墊、家電、運動器材等）及需安裝商品，請依商品頁面說明為主。訂單完成收款確認後，出貨廠商將會和您聯繫確認相關配送等細節。
- 偏遠地區、樓層費及其它加價費用，皆由廠商於約定配送時一併告知，廠商將保留出貨與否的權利。
提醒您！！
金石堂及銀行均不會請您操作ATM! 如接獲電話要求您前往ATM提款機，請不要聽從指示，以免受騙上當！
退換貨須知：
**提醒您，鑑賞期不等於試用期，退回商品須為全新狀態**
-
依據「消費者保護法」第19條及行政院消費者保護處公告之「通訊交易解除權合理例外情事適用準則」，以下商品購買後，除商品本身有瑕疵外，將不提供7天的猶豫期：
- 易於腐敗、保存期限較短或解約時即將逾期。（如：生鮮食品）
- 依消費者要求所為之客製化給付。（客製化商品）
- 報紙、期刊或雜誌。（含MOOK、外文雜誌）
- 經消費者拆封之影音商品或電腦軟體。
- 非以有形媒介提供之數位內容或一經提供即為完成之線上服務，經消費者事先同意始提供。（如：電子書、電子雜誌、下載版軟體、虛擬商品…等）
- 已拆封之個人衛生用品。（如：內衣褲、刮鬍刀、除毛刀…等）
- 若非上列種類商品，均享有到貨7天的猶豫期（含例假日）。
- 辦理退換貨時，商品（組合商品恕無法接受單獨退貨）必須是您收到商品時的原始狀態（包含商品本體、配件、贈品、保證書、所有附隨資料文件及原廠內外包裝…等），請勿直接使用原廠包裝寄送，或於原廠包裝上黏貼紙張或書寫文字。
- 退回商品若無法回復原狀，將請您負擔回復原狀所需費用，嚴重時將影響您的退貨權益。
商品評價