I'm Not F*cking Angry!
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9折 1461元
1624元
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預計最高可得金幣70點
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可100%折抵
活動加倍另計 -
HAPPY GO享100累1點 4點抵1元 折抵無上限
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分類：英文書＞健康生活＞療癒養生＞自我成長追蹤? 追蹤分類後，您會在第一時間收到分類新品通知。
- 作者： Mitch,Abrams 追蹤 ? 追蹤作者後，您會在第一時間收到作者新書通知。
- 出版社： Munn Avenue Press 追蹤 ? 追蹤出版社後，您會在第一時間收到出版社新書通知。
- 出版日：2025/10/10
活動訊息
中文書、漫畫輕小說5折起、電子書35元起，全館滿$1,000送100點金幣
內容簡介
In I'm Not F*cking Angry!, Dr. Mitch Abrams, sport psychologist, prison chief psychologist, and unapologetic truth-teller, rips apart the myths about anger and shows you how to turn it into your most powerful tool. Drawing on decades of work with professional athletes, high-power executives, attorneys, and physicians, as well as some of the most dangerous inmates in America, Dr. Abrams delivers a no-BS guide to understanding your emotions, channeling your aggression, and mastering the art of self-control without losing your edge.
This is not about "calming down" or pretending you are not pissed off. It is about adjusting your flame so you can dominate in high-pressure moments, protect yourself when it counts, and stop sabotaging your own success. Through personal stories, cutting-edge psychology, and street-smart wisdom, you will learn how to: Spot the difference between healthy aggression and destructive rageUse anger to fuel performance instead of ruining relationshipsRecognize your triggers before they control youBuild unshakable mental toughness in sports, business, and lifeWalk away from fights you cannot win and win the ones that matter
If you are ready to stop letting anger wreck your goals and start using it to reach them, this book is your playbook.
Read I'm Not F*cking Angry! today and turn your temper into your superpower.
Dr. Mitch Abrams is a sport, clinical, and forensic psychologist, licensed in NY and NJ, and CEO of Learned Excellence for Athletes and Abrams Psychological Services, which has offices in New Jersey but has consulted nationally for over 25 years. He is the nation's expert on anger in sports, as well as having expertise in sexual and domestic violence, in addition to trauma. He has developed comprehensive prevention programs, including the Abrams Model of Sexual Violence Prevention, which integrates forensic concepts in sport psychology approaches. As a pioneer, he also developed Entourage Training, a system that takes a member of the athlete's peer group and trains them in conflict resolution, gang identification, social media training, prediction of consequences, and directs them towards self-defense and weapons training as needed. Not only has he developed these innovations,
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