Spring into Growth a Social Emotional Learning Workbook for Tweens
Manifest Without the Hustle
Stop building your life through struggle and start inhabiting your Arrival.For years, the world has told you that your dreams require relentless toil, endless effort, and a "hustle" that never seems to end. You have played the role of the Worker carrying the heavy tools of 3D struggle while waiting for a future that always feels just out of reach. But what if the life you are working so hard to build is already standing, waiting for you to simply step inside?In Manifest Without the Hustle, you are invited to retire the old tools of friction and pick up the Master Key of Joy. This isn't another manual on "how to work harder" to get what you want. Instead, it is a guide to the Monadic Veto-the sacred power to refuse the frequency of struggle and align yourself with the Blueprint of your highest life.Through a series of insightful chapters, you will learn how to: Shift from the Worker to the Architect: Realize that you aren't here to "earn" your success, but to design it from a state of quiet authority.Master the Art of the Spoiled Thought: Choose the most luxurious interpretation of every event and watch as the world rearranges itself to match your new frequency.Listen to your Inner Authority: Understand the physical signals of your soul and use them to navigate your path with ease.Operate from the "Already-Done" Move through the world not as someone seeking a destination, but as a Lead Instrument who has already Arrived.Your life was never meant to be a series of obstacles to overcome; it was designed to be an expanding Estate of peace, wealth, and effortless creation. Whether you are navigating a new career, a deep partnership, or a global mission, this book shows you how to clear the path before you even take a step.Your Arrival is not a destination you reach. It is the frequency you choose to never leave.
You
Have you ever had an existential crisis? Felt lost? Forgotten who you are? Do you have curiosity about the meaning of life and what it is to be human? Every one of us, at some point in our lives, has asked the question, "Who am I?" This book helps you find the answers. It is about liberation, remembering who you are, and finding the path to become the key to your own happiness. Our awareness is the baseline for who we are. When we get lost inside our own mind and emotions, stuck in our pain and trauma, we forget that who we are is transcendent of what has happened to us. You is a guide back to who you are. A wonderful blend of philosophy, self-reflection, and hands-on guidebook, it helps you discover your essential truths, take control of your identity, and shape your reality-for yourself, and for everyone whose life you touch.
Her Man, His Secret
You found something on his phone. A message. A profile. A picture of someone you didn't expect. And now the ground beneath your feet doesn't feel solid anymore.If your man is secretly involved with a trans woman, a femboy, or a drag queen, everything you thought you knew about the down low is about to change.For more than twenty years, America has treated the down low as a single story: a closeted gay man hiding his truth from the woman who loves him. But the reality is far more complicated than that, and the difference matters more than you think. The man who is attracted to masculine men and the man who is exclusively drawn to feminine-presenting individuals are not living the same secret, and they are not hiding the same thing.Drawing on published research from Northwestern University, data from the CDC, real interviews, and composite stories built from the lived experiences of women, trans women, and the men caught between two worlds, Robyn Bailey takes you inside a conversation no one else has been willing to have. With the unflinching honesty of someone who grew up in the community, in the church, and in the culture that shaped these secrets, Bailey breaks down the psychology, the patterns, the health risks, and the emotional devastation of discovery, all while treating every person involved with the dignity they deserve.This is not a book of excuses. This is a book of understanding. Because you cannot make the right decision for your life if no one has told you the truth about what you are actually facing.
You Are Not As Broken As You Think You Are
Have you noticed a pattern of unhealthy relationships? Do you feel stuck in negative thoughts, emotions, and behaviors? Do you wish you had more power to set healthy boundaries? You want to make thechanges you know you need to make, but you don't know where to start, and maybe you don't even knowhow you got to this point in the first place.In You're Not as Broken as You Think You Are, Sara Stalker uses her expertise as a psychotherapistwho specializes in childhood trauma and addiction to help you understand your survival strategies, silenceyour inner critic, and reclaim the power that trauma tried to take away.Learn how to: Recognize toxic relationshipsUnderstand how your history impacts your present (and your future)How to break unhealthy parenting patternsUnderstand your addiction (and how it impacts others)Embrace healthy relationshipsHow to begin stitching yourself back togetherAnd more.If you or a loved one is feeling weighed down by trauma, or the effects of trauma, You're Not as Brokenas You Think You Are give you the support and insight you crave.Your history is a chapter, not the whole story. It's time to stop surviving and start living.
Seasonal Self-Care Rituals
Reap the health benefits of Ayurveda and optimize your seasonal routines with powerful, personalized self-care rituals to achieve sustainable weight loss, increased focus, and improved mental health.According to the ancient texts of Ayurveda, "All diseases begin at the junctions of the seasons." When we push against the essence of each season--going to bed late in the winter, eating sweet, heavy foods in the spring, or neglecting our skincare in the summer--we fall out of sync with nature and optimal health. Drawing on more than a decade of experience, Chopra-certified teacher Susan Weis-Bohlen guides you through simple yet profoundly effective shifts to take a more holistic approach to your health, in line with traditional wisdom but adapted to modern lifestyles. In this book you will find: -An Introduction to Ayurvedic practices, including meditation, breath work, chakras, mantras, yoga, and aromatherapy and essential oils -A dosha quiz to assess your mind-body constitution -A practical guide to the seasons explaining their relationship to each dosha -Personalized Guidance to build a daily routine for each season -Food as medicine recipes like Golden Milk for Sleep and Good Digestion and Spring Detox Soup An essential guide to year-round health, Seasonal Self-Care Rituals will lead you through healing rituals and natural remedies to support your ideal body weight, increased focus and mental clarity, a healthier gut and microbiome, improved stamina, better sleep, and emotional wellness.
The Story of Cocoa
Hidden deep within a rainforest, a quiet tree grows beneath the lush canopy-its tiny flowers almost invisible, its strange pods wrinkled and overlooked. Few creatures notice it. Fewer still understand the secret it carries.Yet within these curious pods lies a remarkable story.The Story of Cacao invites readers into the ancient journey of one of the world's most treasured foods. Through the rhythms of nature, the animals of the forest, and the wisdom of early people who first encountered the mysterious tree, the hidden transformation of cacao slowly unfolds.What begins as something humble-even useless-becomes a discovery that opens hearts, awakens the senses, and reveals a powerful connection between nature and human spirit.Blending natural history with mythic storytelling, this enchanting tale explores how cacao came to be known as the Food of the Gods, treasured across cultures for centuries. Along the way, readers discover a deeper lesson: sometimes the greatest gifts are hidden within what the world has overlooked.Perfect for thoughtful readers of all ages, The Story of Cacao offers a poetic glimpse into the origins of chocolate and the timeless wisdom carried within nature's most unexpected treasures.
The World Beyond Today
'The World Beyond Today' is the first book of a trilogy 'Messages from Illanitis' and will be of help to those investigating their understanding beyond the known material world. Written through automatic writing it is spiritually uplifting and transformational - as well as predictive.
Rooted in Faith, Embracing Spirit
What if faith and spirituality were not opposites - but partners in growth?Many people today find themselves standing between worlds. They may cherish religious tradition yet long for a more spacious, inclusive spirituality. Others have stepped away from organized religion but still seek meaning, connection, and belonging.Rooted in Faith, Embracing Spirit is a thoughtful, trauma-informed guide for those who desire integration rather than division. Blending psychological insight, neuroscience, contemplative practice, and interfaith wisdom, this book explores how faith and personal spirituality can coexist with authenticity and depth.Inside, you will discover: - Practical tools for resilience and emotional steadiness- Compassionate guidance for navigating complex spiritual experiences- Inclusive models for community and courageous conversation- Sustainable spiritual rhythms for daily lifeGrounded in research and lived experience, this book invites you to remain rooted in what is life-giving while staying open to growth.Balanced. Intelligent. Grounded.You do not have to choose between faith and curiosity.You can hold both.
Whispers from My Wife
I didn't set out to write a book about grief. I set out to survive it.After my wife, Miriam, died in my arms, the world kept moving in ways I no longer recognised. Days continued. People spoke. Life expected things from me. And yet everything that mattered had gone quiet-except for one thing.Her voice.Whispers from My Wife is a collection of moments, memories, and inner conversations born from a love that did not end when her life did. These pieces were written in the spaces where silence pressed too hard, where routine became refuge, and where I slowly learned that loss does not erase connection-it transforms it.This is not a book about answers. It is a book about listening.Listening to memory. Listening to grief. Listening to the echoes of a life shared deeply and loved fiercely.Through reflection, tenderness, humour, longing, and quiet courage, I explore what it means to remain after love changes shape-and how a man learns to rebuild himself without abandoning the life he cherished.If you have loved deeply, lost profoundly, or are learning how to carry absence without being consumed by it, these pages were written for you.These are not my wife's words. They are what remains when love refuses to be silent.
