When Breath Becomes Air當呼吸化為空氣(國際平裝)
人終將一死，但當死亡迫近時，我們才會開始學習如何好好活著。 ＊蟬聯亞馬遜書店長銷榜的經典動人之作。 ＊榮獲紐約時報暢銷書。 ＊入選普立茲獎決選名單、比爾．蓋茲2017年推薦書單。 「這本小書擁有非常多層次的意義及諸多的對比關係，比如生與死、病人與醫生、兒子與父親、工作與家庭、信仰與理智。 在保羅短暫的一生中，他透過書籍、寫作、醫學、手術、科學等各種方式探尋生命的意義。我非常有幸能閱讀這本書，得以見證這段旅程的一小部分。」――比爾．蓋茲 ｢患病後，棘手之處在於，你的價值觀不斷在變……你決定要把時間花在當神經外科醫師，可是兩個月後，你不那麼想了。再過兩個月，你也許想去學吹薩克斯風，或想全心服事教會。死亡是個單一事件，可是身罹絕症地活下去，卻是個歷程。｣――保羅．卡拉尼提 即將攀上充滿希望的人生巔峰，死亡的陰影卻突然橫亙身前，一位三十七歲的天才神經外科醫師勇敢直視死亡，在所剩時間不多的急迫中，奮力一探生命的最根本價值。 二○一四年，三十六歲的卡拉尼提準備完成十年之久的神經外科醫師訓練，其研究還獲得美國神經外科學會最高研究獎，即將獲得史丹佛醫學院外科教授職位並主持自己的研究室。他的人生正邁向生命的高峰，卻被診斷出患有第四期肺癌。前一天他是醫生，還在治療瀕死的病人，第二天他變成病人，掙扎求生。他跟妻子原先設想的未來，就此完全蒸發。 在確診自己罹患末期疾病後，這位才華洋溢的年輕神經外科醫師從醫師、病人、兒子、伴侶與父親等不同身分，審視自己三十七年的生命歷程，思索生命與死亡的意義。面對未知與隨時可能降臨的人生終點，他寫道： 「我起碼已經了解，醫師的職責不是峻拒死亡，也不是使病人回復舊有生命，而是敞開雙臂，擁抱生命已經分崩離析的病人及家屬，努力幫他們重新站起，去面對、去弄清楚他們本身存在的意義。」 卡拉尼提最後於二○一五年三月過世，留下這本深刻且令人感動的書。《當呼吸化為空氣》飽含文學、醫學與哲學的省思，引領我們思考自己的人生價值與有限的生命。
Heart Breath Mind
Stress is not in your head, it's in your body--this is the key to peak performance that Leah Lagos, PsyD, BCB, an internationally known expert in biofeedback and sport and performance psychology, wants us to know. In this book, she shares with readers for the first time the same program that she uses with top athletes, CEOs, business leaders--anyone who wants and needs to perform at their best. What makes her scientifically proven 10-week program unlike any other is that she recognizes the link between heart rhythms and stress to create specific, clinically tested exercises and breathing techniques that allow you to control your body's physical response to stress. She pairs this training with cognitive-behavioral exercises to offer a two-tiered process for strengthening health and performance, enabling readers to respond more flexibly to stressful situations, let go of negative thoughts and emotions, and ultimately be more focused and confident under pressure.
Collecting Spirits
Renee was naked, lying under a thin sheet on a padded table. Suddenly, a metal tray holding cosmetic tools flew off the counter and hit the floor with a loud crash. There was no one near it. Only she and the young woman who had been massaging her were in the room-and they were far from the counter where the tray had been resting. The Laws of Physics and Gravity had just been broken. "What the?" Renee asked the masseuse, "What the heck just happened? That tray!" "Oh," she said. "That's the second or third time that has happened, always with women. I think the guys get a little excited." "What guys?" "This building used to be a Masonic Temple and some of the men have stuck around. The place is haunted." When the poltergeist threw the heavy metal tray across the room, he didn't just dramatically move an object, he shifted Renee's whole view of the world and the nature of reality. She had never believed in ghosts. Now she was instantly transformed from a disbeliever into a believer. She started boldly telling others about her paranormal experience, then asking if they had ever experienced anything like that. Many of their answers were stunning. This eventually led to a collection of true stories that gives dramatic evidence of the prevalence of ghosts and their various activities. Along with those true accounts, this book provides help for the haunted, giving concrete ways to manage troublesome ghosts. But it does much more. It tells inspiring stories of angels and benevolent spirit guides and reveals how to communicate with them. These spirits of light can give surprisingly wise advice, protect from danger, and even change your life. True ghost tales, guidance on spirits and the supernatural, and little-known tips, tools and techniques make this book both entertaining and a truly useful guide. It's ideal for every living person-because a large percentage of us will encounter the paranormal*, whether we want to or not. * 83% of Americans say they have experienced paranormal activity in their homes (per a 2021 survey conducted by Cinch Home Services, a home warranty company). Critical Acclaim for Collecting Spirits: "Collecting Spirits covers EVERYTHING we should know about ghosts and the supernatural. It's easy to grasp and reads like a delightful conversation with a friend who shares her experiences and knowledge. One of the best books on the market today for spiritual enthusiasts!" -Maria Shaw, Celebrity Astrologer/Psychic Medium and Author
The Nature Within Us
The Nature Within Us is a gentle exploration of what it means to be human - to love, to reason, to fall, to rise, and to search for meaning in the quiet moments of our lives. We each carry joys, hurts, hopes, and questions that shape who we become, often more than anyone knows.This book invites you to slow down and look inward with honesty rather than judgment. Not to solve life, but to understand it - together. Through reflections on compassion, reason, kindness, and the daily choices that define us, it offers a clearer, calmer view of the world and of ourselves.With a warm and steady voice, The Nature Within Us speaks to anyone seeking clarity, connection, or a more thoughtful way forward. It's not a map or a lecture - it's a companion for the journey, reminding us that wisdom grows quietly, and we walk this path side by side.
Dementia
Dementia: The Way In. The Way Out. is a quiet, first-person reflection on memory, disorientation, and the gradual erosion of continuity, written with restraint and care.Rather than explaining dementia or offering guidance, the book stays close to lived experience, observing how attention, language, and familiarity begin to loosen over time. The reflections trace moments of confusion, absence, repetition, and thinning presence, without attempting to correct, interpret, or resolve them.The narrative does not promise clarity or recovery, and it does not seek to transform loss into insight. Instead, it examines how dignity, personhood, and meaning persist even as certainty fades, and how identity can remain present without coherence or control.This revised edition arranges the work as a continuous, gentle arc, accompanied by minimal symbolic imagery. The emphasis is on witnessing rather than understanding, allowing space for ambiguity, slowness, and quiet recognition.This book is not a medical guide and does not replace professional care. It is written for readers seeking careful, humane language for what dementia can feel like from the inside, and for those who value presence, ethical restraint, and honesty over instruction or reassurance.
Depression
Depression: The Way In. The Way Out. is a quiet, first-person account of living through depression and gradually finding a way to remain present inside it.Written without instruction, diagnosis, or promise of cure, the book unfolds as a sequence of short reflections that trace how depression forms, deepens, loosens, and reshapes perception over time. Rather than offering techniques or solutions, it stays close to lived experience, describing inner weight, emotional flattening, self-protection, collapse, and the slow re-emergence of clarity with careful restraint.This revised edition expands and reorganises the work into a continuous narrative arc, accompanied by minimal symbolic imagery. The emphasis is on observation rather than explanation, allowing readers to recognise their own inner landscapes without being told what to believe or how to recover.This book is not a medical guide. It does not replace professional care. It is written for readers who want language for what depression can feel like from the inside, and who value honesty, slowness, and precision over advice or reassurance.
Anxiety
Anxiety: The Way In. The Way Out. is a quiet, first-person account of living with anxiety and gradually learning how to remain present inside it.Written without instruction, diagnosis, or promise of cure, the book unfolds as a sequence of short reflections that trace how anxiety forms, intensifies, loops, loosens, and reshapes perception over time. Rather than offering techniques or solutions, it stays close to lived experience, describing vigilance, anticipation, bodily tension, threat without object, and the slow development of steadiness through observation rather than control.This revised edition expands and reorganises the work into a continuous narrative arc, accompanied by minimal symbolic imagery. The emphasis is on attention rather than explanation, allowing readers to recognise their own inner landscapes without being told what to believe or how to recover.This book is not a medical guide. It does not replace professional care. It is written for readers who want language for what anxiety can feel like from the inside, and who value honesty, slowness, and precision over advice or reassurance.
Do Loss
As featured in the Wall Street Journal, Virginia-based writer and widow Sue Deagle now publishes the essential guide to navigating loss. If you're reading this, chances are that you - or someone you know - has lost something. Not your keys or umbrella. Something more. A job. A marriage or a relationship. A child leaving home. Your health or identity. Some losses we anticipate, others completely blindside us. Sue Deagle's loss was sudden and life changing. With no roadmap, She turned to philosophers, scientists, even the military for guidance. Now, she shares her unique approach and provides the tools, strategies and mindset to help you move forward. Discover: The 3 common phases: cocoon, adapt and emergeAn innovative playbook to draw fromWays to better support othersThe latest addition to the popular Do Books collection, Do Loss will help you find a pathway through, towards a different kind of great.
Echoes Beyond the Horizon
The desert has the ability to awaken the soul and reconnect us with our ancient roots. It is a guide for those who seek to rediscover their spiritual selves and find solace in the timeless wisdom of the land."The Sonoran Desert is more than just a vast expanse of sand and cacti; it is a portal to a realm of spiritual awakening, where ancient wisdom and modern spirituality intertwine. It is a place where the echoes of the past resonate through the present, guiding us towards a deeper understanding of ourselves and our connection to the Earth."Whether you are a seasoned spiritual seeker or someone young just beginning to explore the depths of your inner world, this book is for you."As someone who has traversed the desert's sacred paths, I have witnessed firsthand the transformative power that lies within its embrace. My own journey has led me to uncover the hidden doors that lead to spiritual growth and self-discovery. It is through this lens that I invite you to embark on a journey of your own, to explore the sacred spaces and spiritual practices that have been waiting for you in the heart of the Sonoran Desert." - R. L. GarrAbout The Author: R. L. Garr has been writing for twenty years. "I felt called to write this as I live in the desert and need to convey the importance of connection with Mother Earth." She is now working on her second book of the Lady Bug Killer series, and is also writing her next children's book. She lives in Arizona, "in the heart of the Sonoran Desert."
The Comprehensive PTSD AND COMPLEX PTSD Recovery Guide
This comprehensive guide on Post-Traumatic Stress Disorder (PTSD) and Complex PTSD. Whether you are a trauma survivor looking for understanding and healing, a loved one supporting someone with PTSD, or a clinician treating trauma patients, this guide provides evidence-based information, practical strategies, and hope for recovery. Jayden Josh James, an experienced psychotherapist, offers a deeply insightful and practical roadmap for those navigating the complex journey of trauma recovery. Drawing on years of clinical expertise and a profound understanding of human resilience, James crafts a guide that is both authoritative and empathetic, making it an indispensable resource for individuals, families, and mental health professionals alike.The book begins by demystifying Post-Traumatic Stress Disorder, breaking down its psychological and physiological roots in clear, accessible language. James explains how trauma reshapes the brain and body, helping readers understand why symptoms such as hypervigilance, flashbacks, and emotional numbness occur. This foundational knowledge empowers readers to see PTSD not as a personal failing, but as a natural response to overwhelming experiences-a perspective that fosters self-compassion and hope.What sets this guide apart is its holistic approach. James integrates evidence-based therapies, including Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation and Reprocessing (EMDR), and mindfulness practices, into a cohesive framework. Each technique is presented with practical exercises, reflective prompts, and real-life examples, enabling readers to actively engage in their healing process. The emphasis on actionable steps ensures that the book is not merely theoretical but a hands-on companion for recovery.Beyond symptom management, James delves into the emotional and relational dimensions of trauma. Chapters on rebuilding trust, cultivating emotional regulation, and restoring a sense of safety highlight the importance of connection in healing. The author's compassionate tone reassures readers that recovery is possible, even when progress feels slow or setbacks occur. By normalising these challenges, James creates a supportive environment that mirrors the therapeutic alliance found in clinical settings.The guide also addresses the broader context of PTSD, including its impact on families and communities. Practical advice for loved ones, strategies for navigating stigma, and guidance on seeking professional help make this book a comprehensive resource for anyone touched by trauma. James's commitment to inclusivity ensures that diverse experiences-whether stemming from combat, abuse, accidents, or systemic violence-are acknowledged and validated.Ultimately, A Comprehensive Guide for Overcoming PTSD is more than a manual; it is a beacon of hope.
Master Thy Self Journal
Master Thy Self Journal is a year-long guided companion created to help you slow down, listen inward, and reconnect with the deepest parts of yourself. Through daily reflection, mindful prompts, emotional check-ins, and intentional practices, this journal supports a grounded journey of self-discovery and inner alignment.Designed as both a practical tool and a soulful sanctuary, this journal meets you where you are - providing structure without pressure and spaciousness without overwhelm. Each week invites you into reflection, presence, gratitude, and personal awareness, helping you return to your center and live with more clarity and intention.Inside, you'll find daily writing spaces, themed weekly prompts, seasonal self-inquiry pages, monthly reflections, and practices aligned with emotional wellbeing and inner wisdom. These guided entries are crafted to help you cultivate self-trust, deepen your intuition, release old patterns, and stay aligned with your most authentic self throughout the year.The journal moves gently through the cycles of growth and change, offering support during moments of expansion, grounding during moments of uncertainty, and inspiration when you feel called to evolve. Whether you're beginning a new chapter, navigating transition, or simply reconnecting with yourself, Master Thy Self provides a meaningful framework to help you stay aligned with your values, truth, and inner rhythm.Created as part of the TrueJoy Living Collection, this journal blends mindful awareness, intuitive guidance, and holistic alignment. It encourages you to listen inward, honor your emotions, and create a year defined not by urgency but by presence. With consistent use, this guided process becomes a pathway to deeper clarity, emotional resilience, and a more empowered relationship with yourself.Let this be the year you return to your center, reclaim your inner wisdom, and align your life with who you truly are - one page, one prompt, one moment at a time.
Master Thy Self Journal
Master Thy Self Journal is a year-long guided companion created to help you slow down, listen inward, and reconnect with the deepest parts of yourself. Through daily reflection, mindful prompts, emotional check-ins, and intentional practices, this journal supports a grounded journey of self-discovery and inner alignment.Designed as both a practical tool and a soulful sanctuary, this journal meets you where you are - providing structure without pressure and spaciousness without overwhelm. Each week invites you into reflection, presence, gratitude, and personal awareness, helping you return to your center and live with more clarity and intention.Inside, you'll find daily writing spaces, themed weekly prompts, seasonal self-inquiry pages, monthly reflections, and practices aligned with emotional wellbeing and inner wisdom. These guided entries are crafted to help you cultivate self-trust, deepen your intuition, release old patterns, and stay aligned with your most authentic self throughout the year.The journal moves gently through the cycles of growth and change, offering support during moments of expansion, grounding during moments of uncertainty, and inspiration when you feel called to evolve. Whether you're beginning a new chapter, navigating transition, or simply reconnecting with yourself, Master Thy Self provides a meaningful framework to help you stay aligned with your values, truth, and inner rhythm.Created as part of the TrueJoy Living Collection, this journal blends mindful awareness, intuitive guidance, and holistic alignment. It encourages you to listen inward, honor your emotions, and create a year defined not by urgency but by presence. With consistent use, this guided process becomes a pathway to deeper clarity, emotional resilience, and a more empowered relationship with yourself.Let this be the year you return to your center, reclaim your inner wisdom, and align your life with who you truly are - one page, one prompt, one moment at a time.
The Wellbeing Bible
The Wellbeing Bible offers a gentle invitation to RECONNECT with yourself... Foster a more GROUNDED and BALANCED way of living with wise advice and restorative routines. Starting with Mindful Eating, you'll learn how to transform your relationship with food, helping you to make simple changes toward a healthier diet and feel more nourished in body and mind. In Mindful Movement, explore how gentle movements and targeted exercises can refresh your energy, enhance your overall well-being, and address specific physical and emotional challenges, helping you feel stronger, lighter, and more in tune with your body. Rest, Recharge, and Revitalize delves into ways to support true relaxation and peace of mind, from improving the quality of your sleep through mindfulness techniques and adjusting your sleep environment, to using essential oils to create calm, boost your mood, and much more. Finally, in The Joy of Empowerment, you'll discover strategies to awaken contentment from within, using simple yet profound ways to open your heart, shift your mindset, and reconnect with the happiness already available to you.
The Little Book of Personality Psychology
Unlock the secrets of human behavior and explore the thoughts, motivations and perspectives of the people around you in this beginner's guide to personality psychology If you have ever wondered what makes us who we are, then you are not alone. The reasons behind why we think the way we do have captured the minds of philosophers and scientists for hundreds of years, leading to the development of one of the largest branches of psychology: personality psychology. Personality psychology examines our personalities and considers how they develop and vary from person to person. In this pocket-sized guide, you will discover the forces that influence our personalities, and in turn how our personality influences our actions. In this accessible introduction, you will learn about: - Theories and key thinkers who have pioneered the study of personality - The different personality tests and what they tell us about people's minds - Personality disorders and how they can impact our daily lives From Maslow to Jung, and Freud to Darwin, this fascinating little book is a perfect guide to personality psychology, for both novices and experts alike. Delve in and uncover the secrets of our minds and innermost selves.
Beyond in your Greatest What if's
Exploring the greatest "what ifs" of life - the experiences that shape us, the reflections that refine us, the resilience that grows within us, and the hope that refuses to fade.Beyond in Your Greatest What If's is more than a collection of stories; it is an invitation to sit with one of the most powerful questions that lingers in our hearts and minds.This book dives into the "what ifs" born from real, lived experiences - the choices that mold us, the fears that test us, and the courage required to keep moving forward even when uncertainty whispers otherwise. Through honest storytelling and heartfelt reflection, the author gently guides readers to pause, breathe, and consider not only her journey, but their own.Each chapter opens a space for introspection: the paths taken and untaken, the lessons tucked inside regret, the strength discovered in vulnerability, and the quiet resilience found in hope.Whether you are navigating change, facing doubt, healing from the past, or searching for meaning, this book reminds you that the "what ifs" of life are not dead ends. They are invitations - stepping stones toward growth, freedom, and deeper self-discovery.A companion for anyone standing at a crossroads, Beyond in Your Greatest What If's encourages you to look within, rise again, and believe that even the hardest questions can lead to the most beautiful becoming.
Tip of the ADHD Iceberg
An expert-led guide that helps you unpack all the unseen elements that accompany a late diagnosis - from co-occurring conditions such as autism, anxiety or depression, to other life factors such as family, culture and upbringing. A compassionate guide for everyone grappling with their neurodiversity Your ADHD doesn't exist in a vacuum: your upbringing, your culture, your relationships and any other conditions you might have, such as autism, depression or anxiety, all affect your experience as a neurodiverse individual. Navigating these intersecting areas can be challenging - but it isn't impossible. Tip of the ADHD Iceberg offers a sensitive exploration of the nuances of neurodiversity, preparing you for the whirlwind that can come after a diagnosis and equipping you with the essential tools for self-advocacy. In this book, ADHD Girls Founder and award-winning keynote speaker Dr Sam Hiew expertly blends her lived experience of ADHD and autism with her background in medical science to create a deeply empathetic guide to processing your diagnosis in the context of your whole life, from your personal relationships to the workplace environment. Affirming, vindicating and empowering, you will learn to heal from a life of flying under the radar as well as how to prepare yourself for the road ahead.
Conquering Life's Challenges
"Before I formed you in the womb I knew you..." -Jeremiah 1:5 (NIV)Life will test you. Everyone faces trials, difficulties and moments of deep hurt. But through it all, your worth and purpose in God's eyes remain the same.In Conquering Life's Challenges, Wayne Frost blends personal experience with biblical truth to show how faith can transform adversity into growth. He explains that overcoming challenges begins with courage-a decision supported by attitude and effort.Frost also reveals how our mental, emotional and spiritual strength are intertwined, shaping how we face life's pressures. This uplifting guide offers comfort and direction for anyone ready to rise above fear, face struggles with faith, and see him or herself as God does: valued, capable and loved.
Rahu The Shadow of Desire
Rahu The Shadow Of Desire is a combined edition focusing on the mythology, philosophy, astrology and numerology of Rahu, the enigmatic shadow planet of Vedic astrology. Drawing from ancient scriptures and modern insight, Astro Aneesh unveils Rahu as far more than a demon - he is desire incarnate, illusion's architect, and a paradoxical teacher of liberation and is much more relevant in today' s world especially for people wanting more meaning from life.This combined edition includes complete sections on Rahu mythology and philosophy besides Rahu Numerology and Rahu Astrology to benefit those: - Undergoing Rahu Mahadasha- Born in Rahu's nakshatras - Ardra, Swati, and Shatabhisha- Belonging to the Aquarius sign- Or born on the 4th, 13th, 22nd, or 31st, - Or with destiny number 4, - Or with names adding to number 4 in Chaldean numerologyTo know Rahu is to know the shadow within - and through it, the path to light.
Siddhartha
A seeker of wisdom journeys through spiritual awakening and material indulgence in a vivid exploration of life's dualities. Torn between asceticism and worldly pleasure, his path intertwines with profound friendships, passionate encounters, and a quest for inner peace. The ebb and flow of the river become his ultimate teacher, reflecting the unity of all existence. This timeless odyssey captures the essence of human longing for meaning, transformation, and self-discovery in the dance of the eternal and transient.
A Foot in Both Worlds
This book is in three sections with the first being an abbreviated historical sweep of Western psychology. Beginning with Freud and Jung, this review includes attachment theory, person-centered humanistic approaches, CBT, behaviorism and the psychopharmacological model that has evolved to become the most utilized approach to treat mental and emotional issues. A brief discussion follows that describes how other countries incorporate psychotherapy into their respective cultures. Section two discusses core shamanic practices. These include the consequences of soul loss and the absorption of energetic psychotoxic intrusions that usually result from poor interpersonal boundaries. Other topics include how to use the classic shamanic journey to acquire a power animal and an anthropomorphic spirit teacher in both the lower world and the upper world. Brockman incorporates these ancient healing strategies into the psychotherapy session. There is a brief discussion describing the incorporation of behavioral kinesiology that uses muscle testing/energy testing. This provides great precision in selecting the use of energy psychology techniques to balance and release mental and emotional disturbances. The last section incorporates sixteen case studies that illustrate how shamanic healing and energy psychology techniques come together in Brockman's Dynamic Energetic Healing model.In this book, Brockman incorporates ancient indigenous healing practices that historically have been practiced for over 30,000 years with remarkable results. He explains how he integrates compressed-time shamanic journeys into the psychotherapy session without ritual, ceremony and drumming. His books contains sixteen case studies that explain how he is able to accomplish consistent healing results in far less time than conventional cognitive behavioral therapy, most commonly known as talk therapy. Together with behavioral kinesiological muscle testing, Brockman explains how he is able to be very precise in selecting the most appropriate energy-based interventions that along with compressed-time shamanic journeys create remarkably effective psychotherapeutic outcomes.
Life Force
Life Force is a clear, secular invitation to experience aliveness from within. It begins with what is already present: warmth in the hands, the quiet thrum of blood, the rise and fall of breath, tiny twitches in muscle and tendon. Taken together, these ordinary signals form a bundle. There is no ghost in the machine, only the coherent pattern of a living body: the life force.Through body scans, this book teaches sustained attention without beliefs or rituals. You will learn to notice sensation, to map tension without bracing against it, and to let attention widen and narrow. Along the way, accessible explanations of readiness potentials, habit loops and pain literacy show why simple noticing can change how the nervous system responds.Life Force does not promise cures. It offers a practice for steadier mood, less reactivity, and a kinder relationship with pain and ageing. It is for readers who want to cultivate presence without spiritual framing, and for anyone curious about how agency can feel different once the body's signals are heard.Practical, evidence-literate, and humane, Life Force shows that nothing mystical is required to experience the ordinary miracle of being alive.
The Final Doorway to Enlightenment
In this profound spiritual guide, renowned psychiatrist and consciousness researcher Dr. David R. Hawkins distills decades of clinical insight and mystical experience into a transformative journey toward Self-Realization and the direct experience of the Divine. In this rare and powerful work, Dr. David R. Hawkins offers profound insights into the nature of the Self, opening with words of deep assurance: "God Immanent means the realization of the source of one's own existence radiating forth as your beingness... Remembrance, you were OK all along." This realization--that your essence is eternal and untouched by fear--forms the foundation of this transformative journey. In Part One, Dr. Hawkins unveils the ultimate form of prayer--not in words, but in how we hold ourselves moment by moment, a living meditation that places our very existence within the context of Divinity. In Part Two, he reveals the true purpose of his teachings: to dissolve the inner blocks that obscure our light. With clarity and compassion, he transmits not just knowledge but a vibrational energy that awakens the spiritual body--beyond mind, beyond ego--into direct experience of the Infinite Presence. This book is both a guide and a transmission. Dr. Hawkins leads us with unwavering certainty toward the final threshold--the doorway every sincere seeker must eventually approach. With his guidance, the path becomes clear.
Regroup
Who will take care of everything if you don't take care of yourself?You've built a life of showing up-for your business, your team, your clients, and your family. On the outside, it looks like you've got it all handled, but the weight of your responsibilities is quietly wearing you down.Author Barbara Gustavson knows how you feel. Navigating the emotional demands of caregiving, raising a family, and running a business took its toll-until she built a life around alignment and restoration. In Regroup, she weaves together personal stories, grounded insights, and practical steps to remind you you're not alone and help you start living from a place of alignment, focus, and deep connection.Rooted in neuroscience, the framework Barbara developed will show you how to reset your mind so you can: Turn time management into untapped energy management.Learn to work with your brain, not against it.Reconnect with what fuels you so you can feel like yourself again.Regroup isn't about escaping or pushing harder. It's about pausing long enough to get clear on what matters most-so you can move forward with intention, not overwhelm.Protect your purpose and lead from a place of clarity and resilience starting today.
Regroup
Who will take care of everything if you don't take care of yourself?You've built a life of showing up-for your business, your team, your clients, and your family. On the outside, it looks like you've got it all handled, but the weight of your responsibilities is quietly wearing you down.Author Barbara Gustavson knows how you feel. Navigating the emotional demands of caregiving, raising a family, and running a business took its toll-until she built a life around alignment and restoration. In Regroup, she weaves together personal stories, grounded insights, and practical steps to remind you you're not alone and help you start living from a place of alignment, focus, and deep connection.Rooted in neuroscience, the framework Barbara developed will show you how to reset your mind so you can: Turn time management into untapped energy management.Learn to work with your brain, not against it.Reconnect with what fuels you so you can feel like yourself again.Regroup isn't about escaping or pushing harder. It's about pausing long enough to get clear on what matters most-so you can move forward with intention, not overwhelm.Protect your purpose and lead from a place of clarity and resilience starting today.
The Crumb Queens
The Crumb Queens is more than a guide to spotting toxic people; it's your survival manual for navigating fake friends, family drama, and every manipulator who thinks your kindness is a weakness.Across four acts, Holly Symons takes you from recognising the red flags to standing your ground to rebuilding your life on your terms.With humour, sharp insight, and a knack for making complicated relationship dynamics crystal clear, she shows you exactly how to set boundaries that stick, stop over-giving, and finally protect your peace.Whether you're dealing with people who ghost, guilt-trip, or gaslight, this book gives you practical steps to stop letting them take up space in your head or your calendar. It's relatable, it's empowering, and it's packed with strategies that actually work in real life.It's not about revenge; it's about becoming comfortable in your own skin, feeling at home with yourself, and loving the life you choose.
THE REAL YOU vs THE FALSE EGO
Who are you really?Every day, a silent battle rages within you. On one side is The Real You-your Soul, a created entity with the potential for peace, love, and authenticity. On the other is The False Ego-a mask built on fear, control, and judgment. The quality of your life depends on which voice you choose to follow.In The Real You vs The False Ego, Faizal Jalla guides you through this inner conflict with clarity, compassion, and real-life examples. Drawing on personal experiences, spiritual insights, and everyday struggles, he shows how moments of irritation, heartbreak, or misunderstanding can become opportunities for transformation.Inside you will discover: How The False Ego disguises itself in relationships, competition, and daily choices.Why pain and loss can become doorways to Awakening.How to consciously feel and release negative emotions, freeing your Soul from stored burden.Practical tools like Mindful Observation, Journaling, and Prayer to strengthen The Real You.How to live with Unconditional Love, and prepare your Soul to receive Divine Love.This book is not about escaping life's challenges-it's about facing them with awareness, surrender, and love. Your Soul is already whispering: You possess the potential. Trust The Real You. Trust the journey.The victory isn't out there. It resides within your Soul
Beyond the Silver Cord
What happens to your Soul the moment you die?The death of a loved one can spark a relentless search for truth. For Faizal Jalla, the passing of his beloved father ignited a journey to uncover what truly lies beyond our physical lives.In this groundbreaking work, you'll explore a conceptual map of the immediate spiritual realms, revealing a reality more profound and hopeful than you ever imagined. You'll discover that your soul's destiny isn't decided by a judging God, but by the Soul condition you cultivate through your choices in this life.Clear, heartfelt, and rooted in meticulously researched spiritual insights, this book offers the answers seekers long for - and a revolutionary way to understand your eternal destiny."Prepare to see life and death in a new light. This book may change everything you thought you knew about your eternal journey."Faizal Jalla is a passionate truth-seeker and researcher whose profound spiritual awakening began after the passing of his beloved father. This deeply personal event sparked a quest to understand the realities beyond the physical world. Once a skeptic, Faizal immersed himself in focus study into spiritual laws, the afterlife, and the purpose of the Soul.His work blends heartfelt personal experience with carefully researched spiritual insights, offering clarity and hope to those seeking answers about life, death, and what lies beyond. Guided by a mission to reconnect humanity with its Creator's Divine Love, Faizal writes to inspire transformation, inner peace, and a deeper understanding of our eternal journey.
Om Divine Grace Yoga
Om Divine Grace Yoga consists of four components: MANTRA YOGAUsing mantras for Enlightenment.The mantra seeks to make our enlightenment a practical experience.Something we can do through the body and mind down to the tips of our toes and through all emotional mental and physical states.The type of mantra that will work requires that we understand the chakra centers of our body.KUNDALINI YOGAKundalini as the "serpent" energy flows up and down between the body centres.In Sanskrit these are called chakras, which translates as "wheel".It's a center that takes in and gives out energyTraditionally there are mantra like sounds associated with the chakras, plus there are "secret" bija, (seed) mantras.The bija mantras allow access to the energy of the chakras to move negative energy up and out of the body. Also then Divine energies move down to the specific chakra that is being focused upon.This focus is achieved with specific seed mantras for each chakra.SHAKTI YOGAThe seed mantras are allied to the Goddess Energy and to the spiritual path of Shakti, (Divine Energy seen as female in presentation).They are in essence Tantric mantras. The word Tantra means: "go out into the world", or "to weave'". Tantra Yoga simply is about applying the spiritual processes, so as to be out in the world instead of seeking introspection.By using seed mantras which relate both to specific Shakti forms, and to a chakra, we can infuse our yoga practice throughout the whole body.As we meditate on all the chakras and their Shakti connection, we release the negative power and receive the Divine Power.(Tantric mantras can produce awakening of the Kundalini, the primal energy of Shakti).SIDDHA YOGAThe spiritual journey is open to anyone at any time. There are no rules which say you must have a guide, a teacher or a guru. The word guru means "one who leads from darkness to light". A guru must be already in the light to be able to reach out and help others to attain the same illumination. A guru can only affect others to the degree of that guru's own achievement. An enlightened guru can be a Siddha Guru. Siddha means: "with full yogic powers".
Your Mind Beyond The Machine
Your Mind Beyond the Machine is not a book about artificial intelligence.It is a book about human intelligence at risk.As AI systems grow faster, cheaper, and more capable, a quieter shift is taking place inside organisations and inside our own minds. Judgment is being deferred. Thinking is being outsourced. And the very qualities that once made humans indispensable-discernment, meaning-making, moral reasoning, and deep insight-are beginning to erode.In this provocative and deeply human work, Mark Powell argues that the greatest danger of AI is not what machines will become, but what we may stop becoming.Drawing on three decades of experience delivering billion-dollar technology programmes, formal training in psychology and neuroscience, and lived insight from the world's most unforgiving environments-from boardrooms to mountains at extreme altitude-Powell reveals how modern systems quietly rewire human cognition. Not through force, but through convenience. Not through failure, but through success.This book introduces a new lens for the AI age: cognitive integrity.It explores how humans can work with intelligent machines without surrendering their capacity to think, decide, and lead.Inside, you will discover: Why productivity gains can mask long-term cognitive declineHow AI subtly reshapes judgment, confidence, and accountabilityThe difference between behavioural agency and true cognitive agencyWhy organisations are mistaking speed for intelligenceHow leaders can build systems that amplify human thinking rather than replace itThis is not a call to slow innovation. It is a call to evolve consciously.Written with clarity, authority, and urgency, Your Mind Beyond the Machine is essential reading for leaders, professionals, technologists, and thinkers who refuse to trade depth for convenience or humanity for efficiency.The future will not belong to those who use AI best.It will belong to those who think best alongside it.
The Blue Lotus Kundalini Awakening Ceremony
Over the past few years, I have held Blue Lotus Kundalini ceremonies within a sacred woods. They are gatherings that call in those who are ready for the teaching. We sit together around the fire, invoking the energies of sacred deities, making offerings, and opening ourselves to the ancient currents that move through us.Within these ceremonies, I share the timeless teachings of the Blue Lotus, carried through the ages and woven into my own story. Through this living wisdom, I guide others into a greater innerstanding of Kundalini energy and, through the Blue Lotus itself, into the multidimensional reality where the deeper truths of existence become clear.Here, we begin to comprehend the true nature of our DNA, our place on the Earth, our purpose, our goals, and our untapped abilities. We journey through memories of past lives, heightened states of awareness, and reflections that reveal how Kundalini energy lives within all of us. Many have felt it in some way-yet most have misunderstood its purpose and its power.This book brings you directly into the ceremony.This book brings you into the multidimensional awareness that guides us on our path and aligns us with our highest good.I give thanks, reverence, and recognition, and I dedicate this work to the Teachers-seen and unseen-who have walked beside me through every threshold.To the Adepts, the Magi, the Alchemists, and the Practitioners who continue to shape the hidden currents of wisdom.To the Students and Seekers, whose courage to question becomes the first spark of transformation.To the Followers of the way, keepers of an ancient lineage that hums beneath the surface of all things.I honor Lord Shiva, the destroyer of illusion and the dancer of worlds, who teaches the sacred art of becoming through un-becoming.And Archangel Metatron, celestial scribe and guardian of divine geometry, whose presence aligns the mind with the eternal patterns of creation.This ceremony-this book-was a calling.It rose from divine guidance and invited me to surrender, to listen, to remember.It became a rite of passage: a moment in which my awareness stepped forward so that the truths long held within me could finally be reflected into conscious reality.What is written here is not merely knowledge, but revelation.It is the translation of experience into understanding, of spirit into form.It is the echo of a path walked through shadow and light, through destruction and renewal.My life is my teaching, and my teaching is eternal.It lives through me, shapes me, and speaks through every page of this work.May those who read these words find resonance with their own awakening.May this offering serve as a mirror, a key, and a compass guiding you back to the wisdom that has always been yours.
I Picked These for You
From the award-winning author of More Than a Little comes a sweet and thoughtful gift book about friendship, appreciation, and all the ways someone makes life lovelier. Following an adorable lamb gathering flowers for a friend, I Picked These for You offers tender verses and timeless warmth from start to finish. Gift it to celebrate a birthday, thank a faithful friend, or show gratitude for a gracious host. This sweet little gift book is like giving a bouquet that never fades.
ADHD Workbook for Women
Do you find it hard to focus on your goals, juggle your responsibilities, and maintain healthy relationships?Are you constantly battling against impulsive decisions, especially when it comes to emotional spending? If so, then this book is for YOU!Here's a little sneak preview of what you'll get: - Discover your strengths for managing schedules and time- Work with your brain to stay motivated- Develop ways to prioritize the change you want- Gain clarity to maintain organizing success with less stress, more peace, and calm- Discover how to shift your organizing mindset- Finish your tasks and achieve your goals- Making better life decisions- Learn how to manage your time- Stop Feeling Overwhelmed- Increase your emotional intelligence- Find your best self by maximizing your strengthsIf you're looking for ADHD specific strategies that are practical, easy to implement and support you to create lasting change, this workbook is for you.This Workbook provides easy to implement strategies to support women of all ages to extinguish the fire of challenging ADHD symptoms to gain control of your life.There is nothing better than evolving into the best version of yourself and growing alongside the people that matter most to you.
Karmic Reconciliation
Why study karma and reincarnation?All of us face situations in life that defy immediate understanding. It might be a meeting that makes us ask: What just happened? Or we find ourselves in a human encounter that seems to uncover so much more than expected--What's going on here? Why me?--and we seem to face these questions with growing frequency and urgency today.Karmic Reconciliation takes us below the surface of everyday life to consider the great passages of time from one incarnation to the next. Using Rudolf Steiner's eight volumes of Karmic Relationships: Esoteric Studies, Dr. Finser presents fifty-two units of study along with accompanying assignments and provocative questions for meditative contemplation. This book is intended for advanced students of anthroposophy who are willing to challenge prevailing assumptions about our purpose on Earth, as well as to investigate why we meet certain people and find ourselves in relationships that feel destined. Through the human encounters, we have numerous opportunities to resolve "karmic knots" of the past and to serve the present in new ways. Our investigation of karma and reincarnation can thus serve as a guide and practical aid for living life more fully in ever-awakening consciousness.
Co-Parenting With a Toxic Ex
Don't let divorce ruin your child - handle a toxic ex without letting their unhealthy behavior get in the way of your parent-child relationship!Is your ex annoying the hell out of you by doing all they could to use your child as their weapon after separation?Are you getting anxious just by thinking about the possibility that your child might turn against you after all your ex's manipulation?Do you want to stop your toxic ex from ruining your life further by inflicting pain on your child?You're not alone. With high divorce rates, not all separation ends up on good terms, and this can have devastating effects on children. Statistics show that children of separated parents are more likely to have their mental health and emotional development negatively affected.Inside this must-have manual, you'll discover: - The adverse effects of divorce on children - identify the signs of struggles early on and know if your child is having a hard time coping- How to create a parenting plan to help your child better manage divorce - your role as partners may have ended, but parenthood doesn't!- How to improve the relationship you have with your child - overcome negative post-divorce changes and make your child feel loved and understood- What parallel parenting is and why it's an effective arrangement when dealing with a toxic ex- How to spot toxic co-parenting behaviors from your ex and how to respond in a mature and constructive manner- How you could unknowingly be putting your child in a difficult spot with your actions and attitude toward your ex- A closer look at parental alienation and ways to counteract brainwashing - don't let your alienating co-parent poison the mind of your childAnd much more!Two peaceful homes are better than one ruined house
Couples Therapy Workbook
Are you struggling in your romantic relationship?I understand how complicated that can feel.Here's a little sneak preview of what you'll get: - 30 ways to effectively communicate with your partner (and how to better iron out disagreements in the process)- Why reconnecting emotionally is just as important as reconnecting physically...and how you can do both at the same time- What destroys relationship and how to fix it- The #1 secret to strong and long-lasting relationships (spoiler alert, it's not as complicated as you think!)- Why you need to heal your past relationship traumas before you can resolve your current issues with your partner- How to identify and break unhealthy relationship patterns and cycles of negative behavior- The 5 most common problems that couples face today...and what you can do to fix them
Memento Mori
Most Christians forget the one truth Jesus never allows His disciples to ignore: you will die, and you do not know when.Forgetting this breeds the very diseases Christ condemns-sloth, delay, complacency, and the soft indifference that numbs the soul. Scripture calls such a life foolishness. The saints call it sleep.Memento Mori is a summons back to the wisdom we have lost. Drawing from the Psalms, the Desert Fathers, the warnings of the Lord, and the Bridegroom theology of the early Church, this book exposes the spiritual cost of ignoring our mortality and the freedom that comes from remembering it.To remember death is not morbid. It is Christian. It is the discipline that awakens vigilance, purifies love, strengthens repentance, and prepares the heart for the moment every story reaches its truth: the face of Christ.This book argues one simple, life-altering claim: To remember one's death is to rediscover the Christian life itself.Those who live in this remembrance become sober, wise, detached, and ready for love-like the wise virgins whose lamps never run dry. Memento mori forms the bride who lives awake, longing for the Bridegroom who comes suddenly, mercifully, and in glory.Live as if you will see Him soon-because you will.
Managing Negative Emotions
Still struggling with anxiety, stress, anger and other negative emotions even though you've tried everything to manage them?Are you feeling stuck in a negative emotional pattern, and want to learn how to identify and change it for the better?Do you want to learn how to express your emotions in a healthy way?Are negative thoughts and limiting beliefs holding you back from achieving your goals, and do you want to learn how to reframe them into positive ones?I see you. I've been where you are. Too much uncontrolled negative feelings leaves us frustrated, irritable and exhausted.Ready to STOP the endless cycle of negative emotions? It's a simple matter of reframing your negative thoughts. This is where my experience comes in! May I help you?Here's a little sneak preview of what you'll get: - Relieve your painful emotions, and bring back serenity and calmness into your life.- Strategies to identify and understand your emotional triggers.- Techniques to release negative emotions and replace them with positive ones.- Effective ways to manage stress and anxiety.- Mindfulness practices for emotional balance and self-awareness.- Communication tips for expressing your emotions in a healthy way.- How to cultivate emotional intelligence and empathy.- Techniques for healing past emotional wounds and traumas.Ready to take control of your negative emotions and start living your best life?
Finally, Darlene
Who said happily ever after can't happen in your golden years?It took Darlene seventy-six years to finally figure out she ought to live life for herself. Decades of a loveless marriage to a man who couldn't care less have left her yearning for feeling butterflies again, for someone who excites her and truly see who she is. So when she meets Dan, a charismatic man with his own baggage, their instant chemistry awakens desires Darlene never felt before.As the two become closer, Darlene discovers the woman she has always been waiting to become - carefree, wild at heart, and deeply passionate. But the path to happiness is anything but smooth, as both Darlene and Dan struggle to break free from old patterns of mistrust and unhappy marriages that seem too set in stone to ever end.Ready to confront her past to ignite her future, Darlene must decide how far she is willing to go for love, and whether she is willing to leave everything behind for a new chance at life. Can she find the courage to leave her husband and finally get the man of her dreams, or will the ghosts of their past keep them apart?Finally, Darlene is a heartwarming and light-hearted story of a woman's journey to self-discovery that proves love knows no age, perfect for fans of Judy Leigh and Fiona Gibson.
The Book of the Damned
Charles Fort's founding classic of the paranormalnewly introduced by esoteric scholar Mitch HorowitzThe Book of the Damned shot like a comet--or something unknown in the sky--across the horizon of a complacent industrial world and its new faith in orthodox science in post-World War I America. Author Charles Fort (1874-1932) curated a registry of damned data: reports that philosophical materialism had excluded, such as strange airships in an era before UFOs; unknown beasts; blood, frogs, fishes, and stones falling to earth; floating islands; meteorites containing fossils; tools dropping from the skies; fairy coffins; lights on the moon; and strange figures moving across the sun. Fort revealed how dogmas and orthodoxies once associated with religion were reemerging within triumphant science itself. Whatever authorities could not explain, they condemned, ridiculed, or ignored. But philosopher-compiler Fort illuminated enduring nether-realms that modern man, secure in his manufactured certainties, insisted did not exist. With a new introductory essay, "Philosopher of the Damned," historian of the esoteric Mitch Horowitz situates Fort in literary history as a figure who, like Edgar Allan Poe, defined a genre--one so unclassifiable, yet omnipresent, that it bears the author's name: Fortean. Mitch further explores how Fort's insights into categories that physicalist science rejected presaged our own era--one of both new mysteries and new modes of insight. "Fort's work," he writes, "has not only endured into our age, but the outcast intellect influenced our quantum-entangled, binary-coded, multiversed conceptions of reality."
Living Wide Awake
A day you barely remember is a day you didn't really choose. This book is for readers who suspect their calendars, apps, and cravings are quietly steering their lives-and want the tools to take the wheel back. Blending clear research with crisp practice, it shows how conscious living starts with small "tripwires" that break autopilot habits before they run the day. You'll learn awareness training you can use in five seconds, simple choice architecture that favours your values, and rituals that make mindfulness in everyday life practical, not preachy. - Design time you can feel again with time management for humans, not machines - Discover how to focus without drama and build better routines that last - Reshape food, tech, and money defaults so your environment helps you, not hooks you - Turn your attention into a ledger you can read-and a life you can stand behind This is not about perfection; it's about authorship. If you're ready to design your day with fewer unconscious yeses and more deliberate noes, this guide offers a humane path. In a noisy attention economy book landscape, it keeps one promise: fewer days lost to drift, more days you'll remember choosing.
The Loneliness Epidemic
We live in the most connected age in history, yet millions of people feel more isolated than ever. Notifications replace conversations, friendships fade under the weight of busy schedules, and communities that once anchored us have dissolved into digital noise. The result is a silent but growing loneliness epidemic-a crisis that affects our health, our relationships, and even the stability of our societies. This book offers a new way forward: treating human relationships not as optional extras, but as essential infrastructure for a meaningful life. Drawing on psychology, sociology, history, and cultural traditions, it reveals how ancient friendship rituals, shared community design, and conscious digital detox practices can rebuild the connections we crave. From the neuroscience of belonging to lessons from cultures that have preserved third places and communal bonds, readers are guided to see connection as something that must be intentionally designed and sustained. Along the way, compelling stories and research highlight how the attention economy and relationships intersect-why constant scrolling leaves us more disconnected, and how reclaiming our focus creates space for real intimacy. Practical exercises invite readers to map their own "connection ecology," experiment with digital boundaries, and design daily habits that nurture closeness. This is not about abandoning technology or chasing shallow fixes. It is about reimagining how we live, work, and gather-so that authentic human connection becomes the measure of a life well-lived. Whether you are seeking to rebuild human connection, strengthen friendships, or design richer communities, this guide shows how to move from a life of isolation to one rooted in trust, belonging, and shared humanity. By the final page, you will carry a practical framework for weaving relationships back into the fabric of everyday life-proving that loneliness is not destiny, but a challenge we have the power to overcome.
The Curiosity Cure
Curiosity is not entertainment-it is a discipline that changes how you notice, decide, and create. If you have ever felt flooded with information yet starved of insight, this book offers a sharper way to think and act. Through field-tested tools, compact stories, and a set of daily practices, it turns vague intention into concrete inquiry so you can move from noise to signal in work and life. Along the way, it restores the pleasure of learning without the pressure to perform. - Learn curiosity as a repeatable habit, not a personality trait - Practise the Socratic method for everyday life to dissolve stuck problems - Build durable problem-solving skills with falsifiable tests and cheap experiments - Use creative thinking exercises that produce ideas on schedule, not by accident - Apply cognitive psychology for personal growth to calibrate confidence and cut bias - Install habits of inquiry that improve meetings, decisions, and relationships Strengthen critical thinking for adults with clear frameworks and humane language By the end, you will keep a personal bank of questions that change your life and a small set of rules that help you learn to think clearly when it matters most. This is an accessible, rigorous guide for thoughtful readers, makers, managers, teachers, and parents who want less performative certainty and more grounded progress-one well-aimed question at a time.
Ageless Thinking
What if the secret to living well past 90-or even reaching a 100-year life-was not hidden in a pill, diet, or exercise routine, but in the way you think? Modern science shows that the brain is far more adaptable than we once believed. Through the power of neuroplasticity, we can rewire our minds, cultivate resilience, and continue to learn, create, and grow at every stage of life. This book reveals how adopting an ageless thinking approach can transform the experience of aging from a slow decline into a sustained ascent. Drawing on cutting-edge cognitive longevity research, timeless philosophy, and stories of people who reinvented themselves late in life, it shows that the real key to vitality lies in training the mind as deliberately as we train the body. Readers will discover: - How to build mental fitness habits that strengthen memory, creativity, and focus well into later years - Why adaptability-not rigid routine-is the true predictor of lasting vitality - The role of purpose and aging well, and how small daily rituals create enduring fulfillment - Practical tools for future readiness, from 10-year thinking to designing a life that thrives beyond retirement This is not about denying age-it is about rejecting the false choice between youth and decline. By cultivating a longevity mindset, readers will walk away with a practical framework to expand their potential, design a meaningful path through every decade, and remain fully alive, engaged, and evolving for a lifetime. For professionals, lifelong learners, and anyone who wants to thrive in the era of extended lives, this is both a guide and a call to action: to embrace ageless thinking and create a future as vibrant as you dare to imagine.
The Pause Advantage
When you rush, you pay twice-first in mistakes, then in repairs. This book shows how a deliberate pause can cut the error rate, widen your options, and restore judgment when the stakes are high. It is a clear, practical guide for people who make choices that matter and want fewer regrets. You will learn a compact protocol for mindful decision-making you can use in minutes, not months. It explains when to pause before acting, how to spot cognitive bias, and how to choose with mental clarity rather than mood or momentum. If you lead teams, work in complex systems, or simply want better choices at work, the pages here replace guesswork with a rhythm you can trust. - Identify reversible versus irreversible calls so you can deploy strategic patience where it counts - Build an "if-then" pause rule that helps you avoid impulsive decisions under fire - Use simple tools to gain emotional mastery and keep your head when others lose theirs - Apply calm, disciplined pacing to decision-making under pressure without losing speed where it matters Written for thoughtful readers who value rigour over hype, this is not about slogans-it is about changing how you decide tomorrow morning. The ideas are field-tested, the practices are brief, and the benefits are cumulative. Slow your seeing for a moment, and your actions will get sharper all day.
The Last Time I Apologize for Being Too Much
You were never "too much."You were just giving too much to people who gave you nothing back.The Last Time I Apologize for Being Too Much is a brutal wake-up call for anyone who loved deeply, showed up consistently, and still got blamed when things fell apart.This book is for the ones who: - Over-explained their feelings- Stayed loyal to emotionally unavailable people- Confused patience with self-betrayal- Accepted breadcrumbs and called it loveInside, you'll learn: - Why emotionally immature people punish emotional intelligence- How manipulation hides behind charm, confusion, and mixed signals- Why consistency matters more than chemistry- How "understanding" became the reason you kept losing yourself- Why closure doesn't come from them - it comes from choosing yourselfThis isn't a healing guide that tells you to stay soft for people who keep hurting you.It's a line in the sand.No chasing.No explaining.No shrinking.Just clarity, boundaries, and self-respect.If you're done: - Loving harder than you're loved- Carrying relationships by yourself- Apologizing for your standardsThis book isn't here to comfort you.It's here to wake you up.
