Beyond in your Greatest What if's
Exploring the greatest "what ifs" of life - the experiences that shape us, the reflections that refine us, the resilience that grows within us, and the hope that refuses to fade.Beyond in Your Greatest What If's is more than a collection of stories; it is an invitation to sit with one of the most powerful questions that lingers in our hearts and minds.This book dives into the "what ifs" born from real, lived experiences - the choices that mold us, the fears that test us, and the courage required to keep moving forward even when uncertainty whispers otherwise. Through honest storytelling and heartfelt reflection, the author gently guides readers to pause, breathe, and consider not only her journey, but their own.Each chapter opens a space for introspection: the paths taken and untaken, the lessons tucked inside regret, the strength discovered in vulnerability, and the quiet resilience found in hope.Whether you are navigating change, facing doubt, healing from the past, or searching for meaning, this book reminds you that the "what ifs" of life are not dead ends. They are invitations - stepping stones toward growth, freedom, and deeper self-discovery.A companion for anyone standing at a crossroads, Beyond in Your Greatest What If's encourages you to look within, rise again, and believe that even the hardest questions can lead to the most beautiful becoming.
Master Thy Self Journal
Master Thy Self Journal is a year-long guided companion created to help you slow down, listen inward, and reconnect with the deepest parts of yourself. Through daily reflection, mindful prompts, emotional check-ins, and intentional practices, this journal supports a grounded journey of self-discovery and inner alignment.Designed as both a practical tool and a soulful sanctuary, this journal meets you where you are - providing structure without pressure and spaciousness without overwhelm. Each week invites you into reflection, presence, gratitude, and personal awareness, helping you return to your center and live with more clarity and intention.Inside, you'll find daily writing spaces, themed weekly prompts, seasonal self-inquiry pages, monthly reflections, and practices aligned with emotional wellbeing and inner wisdom. These guided entries are crafted to help you cultivate self-trust, deepen your intuition, release old patterns, and stay aligned with your most authentic self throughout the year.The journal moves gently through the cycles of growth and change, offering support during moments of expansion, grounding during moments of uncertainty, and inspiration when you feel called to evolve. Whether you're beginning a new chapter, navigating transition, or simply reconnecting with yourself, Master Thy Self provides a meaningful framework to help you stay aligned with your values, truth, and inner rhythm.Created as part of the TrueJoy Living Collection, this journal blends mindful awareness, intuitive guidance, and holistic alignment. It encourages you to listen inward, honor your emotions, and create a year defined not by urgency but by presence. With consistent use, this guided process becomes a pathway to deeper clarity, emotional resilience, and a more empowered relationship with yourself.Let this be the year you return to your center, reclaim your inner wisdom, and align your life with who you truly are - one page, one prompt, one moment at a time.
Master Thy Self Journal
Master Thy Self Journal is a year-long guided companion created to help you slow down, listen inward, and reconnect with the deepest parts of yourself. Through daily reflection, mindful prompts, emotional check-ins, and intentional practices, this journal supports a grounded journey of self-discovery and inner alignment.Designed as both a practical tool and a soulful sanctuary, this journal meets you where you are - providing structure without pressure and spaciousness without overwhelm. Each week invites you into reflection, presence, gratitude, and personal awareness, helping you return to your center and live with more clarity and intention.Inside, you'll find daily writing spaces, themed weekly prompts, seasonal self-inquiry pages, monthly reflections, and practices aligned with emotional wellbeing and inner wisdom. These guided entries are crafted to help you cultivate self-trust, deepen your intuition, release old patterns, and stay aligned with your most authentic self throughout the year.The journal moves gently through the cycles of growth and change, offering support during moments of expansion, grounding during moments of uncertainty, and inspiration when you feel called to evolve. Whether you're beginning a new chapter, navigating transition, or simply reconnecting with yourself, Master Thy Self provides a meaningful framework to help you stay aligned with your values, truth, and inner rhythm.Created as part of the TrueJoy Living Collection, this journal blends mindful awareness, intuitive guidance, and holistic alignment. It encourages you to listen inward, honor your emotions, and create a year defined not by urgency but by presence. With consistent use, this guided process becomes a pathway to deeper clarity, emotional resilience, and a more empowered relationship with yourself.Let this be the year you return to your center, reclaim your inner wisdom, and align your life with who you truly are - one page, one prompt, one moment at a time.
Siddhartha
A seeker of wisdom journeys through spiritual awakening and material indulgence in a vivid exploration of life's dualities. Torn between asceticism and worldly pleasure, his path intertwines with profound friendships, passionate encounters, and a quest for inner peace. The ebb and flow of the river become his ultimate teacher, reflecting the unity of all existence. This timeless odyssey captures the essence of human longing for meaning, transformation, and self-discovery in the dance of the eternal and transient.
A Foot in Both Worlds
This book is in three sections with the first being an abbreviated historical sweep of Western psychology. Beginning with Freud and Jung, this review includes attachment theory, person-centered humanistic approaches, CBT, behaviorism and the psychopharmacological model that has evolved to become the most utilized approach to treat mental and emotional issues. A brief discussion follows that describes how other countries incorporate psychotherapy into their respective cultures. Section two discusses core shamanic practices. These include the consequences of soul loss and the absorption of energetic psychotoxic intrusions that usually result from poor interpersonal boundaries. Other topics include how to use the classic shamanic journey to acquire a power animal and an anthropomorphic spirit teacher in both the lower world and the upper world. Brockman incorporates these ancient healing strategies into the psychotherapy session. There is a brief discussion describing the incorporation of behavioral kinesiology that uses muscle testing/energy testing. This provides great precision in selecting the use of energy psychology techniques to balance and release mental and emotional disturbances. The last section incorporates sixteen case studies that illustrate how shamanic healing and energy psychology techniques come together in Brockman's Dynamic Energetic Healing model.In this book, Brockman incorporates ancient indigenous healing practices that historically have been practiced for over 30,000 years with remarkable results. He explains how he integrates compressed-time shamanic journeys into the psychotherapy session without ritual, ceremony and drumming. His books contains sixteen case studies that explain how he is able to accomplish consistent healing results in far less time than conventional cognitive behavioral therapy, most commonly known as talk therapy. Together with behavioral kinesiological muscle testing, Brockman explains how he is able to be very precise in selecting the most appropriate energy-based interventions that along with compressed-time shamanic journeys create remarkably effective psychotherapeutic outcomes.
Conquering Life's Challenges
"Before I formed you in the womb I knew you..." -Jeremiah 1:5 (NIV)Life will test you. Everyone faces trials, difficulties and moments of deep hurt. But through it all, your worth and purpose in God's eyes remain the same.In Conquering Life's Challenges, Wayne Frost blends personal experience with biblical truth to show how faith can transform adversity into growth. He explains that overcoming challenges begins with courage-a decision supported by attitude and effort.Frost also reveals how our mental, emotional and spiritual strength are intertwined, shaping how we face life's pressures. This uplifting guide offers comfort and direction for anyone ready to rise above fear, face struggles with faith, and see him or herself as God does: valued, capable and loved.
Rahu The Shadow of Desire
Rahu The Shadow Of Desire is a combined edition focusing on the mythology, philosophy, astrology and numerology of Rahu, the enigmatic shadow planet of Vedic astrology. Drawing from ancient scriptures and modern insight, Astro Aneesh unveils Rahu as far more than a demon - he is desire incarnate, illusion's architect, and a paradoxical teacher of liberation and is much more relevant in today' s world especially for people wanting more meaning from life.This combined edition includes complete sections on Rahu mythology and philosophy besides Rahu Numerology and Rahu Astrology to benefit those: - Undergoing Rahu Mahadasha- Born in Rahu's nakshatras - Ardra, Swati, and Shatabhisha- Belonging to the Aquarius sign- Or born on the 4th, 13th, 22nd, or 31st, - Or with destiny number 4, - Or with names adding to number 4 in Chaldean numerologyTo know Rahu is to know the shadow within - and through it, the path to light.
Tao Wisdom
He who boasts of what he will do, succeeds in nothing. - Tao Te ChingNo understanding of Chinese civilization is possible without a grasp of Taoism, the philosophy that has shaped not just Chinese spirituality but also art, science and politics. And it was in the Tao Te Ching, written around 300BC, that the fundamental beliefs of Taoism were first gathered by the sage Laozi. This short book went on to influence Chinese philosophy, religion and politics for thousands of years afterwards. Beautifully produced in traditional Chinese binding, Tao Wisdom offers more than 80 succinct quotes from key Taoist figures, with advice on how to live a simple, peaceful and harmonious life, and how to rid oneself of desires and free society of institutions that promote greed.
Psychosis
Psychosis: The Way In. The Way Out. is a quiet, first-person account of experiencing psychosis from the inside, written with deliberate restraint and care.Written without instruction, diagnosis, or promise of cure, the book unfolds as a sequence of short reflections that trace how perception, language, and identity shift under psychological strain. Rather than interpreting unusual experiences or assigning meaning to them, it stays close to lived experience, observing how thoughts, images, and feelings arise, intensify, loosen, and pass over time.The narrative does not seek to explain psychosis or transform it into insight. It does not validate or endorse conclusions drawn during periods of psychological distress. Instead, it examines how certainty itself can become destabilising, and how attention, naming, and interpretation interact in moments of vulnerability.This revised edition expands and reorganises the work into a continuous narrative arc, accompanied by minimal symbolic imagery. The emphasis is on observation rather than explanation, allowing readers to recognise familiar patterns of inner experience without being told what to believe or how to recover.This book is not a medical guide and does not replace professional care. It is written for readers who want careful, honest language for what psychosis can feel like from the inside, and who value clarity, restraint, and ethical precision over advice, reassurance, or interpretation.
Life Force
Life Force is a clear, secular invitation to experience aliveness from within. It begins with what is already present: warmth in the hands, the quiet thrum of blood, the rise and fall of breath, tiny twitches in muscle and tendon. Taken together, these ordinary signals form a bundle. There is no ghost in the machine, only the coherent pattern of a living body: the life force.Through body scans, this book teaches sustained attention without beliefs or rituals. You will learn to notice sensation, to map tension without bracing against it, and to let attention widen and narrow. Along the way, accessible explanations of readiness potentials, habit loops and pain literacy show why simple noticing can change how the nervous system responds.Life Force does not promise cures. It offers a practice for steadier mood, less reactivity, and a kinder relationship with pain and ageing. It is for readers who want to cultivate presence without spiritual framing, and for anyone curious about how agency can feel different once the body's signals are heard.Practical, evidence-literate, and humane, Life Force shows that nothing mystical is required to experience the ordinary miracle of being alive.
The Final Doorway to Enlightenment
In this profound spiritual guide, renowned psychiatrist and consciousness researcher Dr. David R. Hawkins distills decades of clinical insight and mystical experience into a transformative journey toward Self-Realization and the direct experience of the Divine. In this rare and powerful work, Dr. David R. Hawkins offers profound insights into the nature of the Self, opening with words of deep assurance: "God Immanent means the realization of the source of one's own existence radiating forth as your beingness... Remembrance, you were OK all along." This realization--that your essence is eternal and untouched by fear--forms the foundation of this transformative journey. In Part One, Dr. Hawkins unveils the ultimate form of prayer--not in words, but in how we hold ourselves moment by moment, a living meditation that places our very existence within the context of Divinity. In Part Two, he reveals the true purpose of his teachings: to dissolve the inner blocks that obscure our light. With clarity and compassion, he transmits not just knowledge but a vibrational energy that awakens the spiritual body--beyond mind, beyond ego--into direct experience of the Infinite Presence. This book is both a guide and a transmission. Dr. Hawkins leads us with unwavering certainty toward the final threshold--the doorway every sincere seeker must eventually approach. With his guidance, the path becomes clear.
Guide to the Mindful Awareness Perspective
In Guide to the Mindful Awareness Perspective: How Mindfulness Works, physician Frank W.J. Anderson, MD, MPH invites readers to experience mindfulness not as a technique to master, but as a perspective-a stance of awareness that reveals peace, joy, love, and compassion as natural qualities of being.Drawing from decades in medicine, meditation practice, and his Exploring Awareness podcast, Dr. Anderson introduces the Mindful Awareness Perspective (MAP) as a simple yet profound shift: the move from habit and conditioning-what he calls "HACKlandia"-toward clarity, compassion, and connection in what he terms "MAPtopia." Rather than asking readers to stop their thoughts or strive for perfection, Anderson gently reorients them to the awareness that is already aware.Through relatable metaphors, real-life examples, and accessible practices, readers learn how to use the inner compass of attention and the 4+2 Path framework to navigate everyday life with balance and authenticity. Each chapter builds a bridge between science and spirit, showing how awareness-of-awareness leads to freedom from stress, reactivity, and self-judgment.This book clears confusion around mindfulness, dismantles the myth that meditation requires stillness or escape, and offers practical guidance for living with presence amid a busy, modern world. Beginners and experienced practitioners alike will find reassurance in Dr. Anderson's calm, clear explanations and his compassionate reminder that awakening is not about trying harder-it's about seeing differently."Mindfulness is not about changing who you are. It's about realizing who's been here all along."Accessible, warm, and deeply human, Guide to the Mindful Awareness Perspective helps readers find the peace they've been seeking-not by adding something new, but by uncovering what has never been lost.Key Concepts: Mindfulness, Awareness, Presence, Meditation, Compassion, Equanimity, Nondual Awareness, MAP (Mindful Awareness Perspective), HACKlandia, MAPtopia, Inner Compass, 4+2 Path, Self-Awareness, Emotional Balance, Spiritual Growth, Psychology of Awareness, Conscious Living.For Readers Who Enjoy: Jon Kabat-Zinn - Eckhart Tolle - Jack Kornfield - Tara Brach - Pema Ch繹dr繹n - Thich Nhat Hanh
Regroup
Who will take care of everything if you don't take care of yourself?You've built a life of showing up-for your business, your team, your clients, and your family. On the outside, it looks like you've got it all handled, but the weight of your responsibilities is quietly wearing you down.Author Barbara Gustavson knows how you feel. Navigating the emotional demands of caregiving, raising a family, and running a business took its toll-until she built a life around alignment and restoration. In Regroup, she weaves together personal stories, grounded insights, and practical steps to remind you you're not alone and help you start living from a place of alignment, focus, and deep connection.Rooted in neuroscience, the framework Barbara developed will show you how to reset your mind so you can: Turn time management into untapped energy management.Learn to work with your brain, not against it.Reconnect with what fuels you so you can feel like yourself again.Regroup isn't about escaping or pushing harder. It's about pausing long enough to get clear on what matters most-so you can move forward with intention, not overwhelm.Protect your purpose and lead from a place of clarity and resilience starting today.
Regroup
Who will take care of everything if you don't take care of yourself?You've built a life of showing up-for your business, your team, your clients, and your family. On the outside, it looks like you've got it all handled, but the weight of your responsibilities is quietly wearing you down.Author Barbara Gustavson knows how you feel. Navigating the emotional demands of caregiving, raising a family, and running a business took its toll-until she built a life around alignment and restoration. In Regroup, she weaves together personal stories, grounded insights, and practical steps to remind you you're not alone and help you start living from a place of alignment, focus, and deep connection.Rooted in neuroscience, the framework Barbara developed will show you how to reset your mind so you can: Turn time management into untapped energy management.Learn to work with your brain, not against it.Reconnect with what fuels you so you can feel like yourself again.Regroup isn't about escaping or pushing harder. It's about pausing long enough to get clear on what matters most-so you can move forward with intention, not overwhelm.Protect your purpose and lead from a place of clarity and resilience starting today.
THE REAL YOU vs THE FALSE EGO
Who are you really?Every day, a silent battle rages within you. On one side is The Real You-your Soul, a created entity with the potential for peace, love, and authenticity. On the other is The False Ego-a mask built on fear, control, and judgment. The quality of your life depends on which voice you choose to follow.In The Real You vs The False Ego, Faizal Jalla guides you through this inner conflict with clarity, compassion, and real-life examples. Drawing on personal experiences, spiritual insights, and everyday struggles, he shows how moments of irritation, heartbreak, or misunderstanding can become opportunities for transformation.Inside you will discover: How The False Ego disguises itself in relationships, competition, and daily choices.Why pain and loss can become doorways to Awakening.How to consciously feel and release negative emotions, freeing your Soul from stored burden.Practical tools like Mindful Observation, Journaling, and Prayer to strengthen The Real You.How to live with Unconditional Love, and prepare your Soul to receive Divine Love.This book is not about escaping life's challenges-it's about facing them with awareness, surrender, and love. Your Soul is already whispering: You possess the potential. Trust The Real You. Trust the journey.The victory isn't out there. It resides within your Soul
The Crumb Queens
The Crumb Queens is more than a guide to spotting toxic people; it's your survival manual for navigating fake friends, family drama, and every manipulator who thinks your kindness is a weakness.Across four acts, Holly Symons takes you from recognising the red flags to standing your ground to rebuilding your life on your terms.With humour, sharp insight, and a knack for making complicated relationship dynamics crystal clear, she shows you exactly how to set boundaries that stick, stop over-giving, and finally protect your peace.Whether you're dealing with people who ghost, guilt-trip, or gaslight, this book gives you practical steps to stop letting them take up space in your head or your calendar. It's relatable, it's empowering, and it's packed with strategies that actually work in real life.It's not about revenge; it's about becoming comfortable in your own skin, feeling at home with yourself, and loving the life you choose.
Healing Your Inner Child
Are you tired of always putting others first, doubting yourself, and feeling disconnected from who you really are?Healing Your Inner Child is a compassionate and practical guide for anyone ready to break free from the patterns of people-pleasing, constant self-criticism, and the weight of old wounds. Author Nancy Willis gently leads you through the steps of reconnecting with your inner child-the part of you that still longs for safety, freedom, and joy.In this book, you'll discover how to: Recognize and quiet the inner critic that keeps you stuck in self-doubt.Identify the hidden roots of people-pleasing and reclaim your own voice.Set and maintain healthy boundaries without guilt.Rebuild trust in yourself, even after years of second-guessing.Invite joy, play, and creativity back into your life.Create relationships that support your authentic self.Live with purpose, balance, and wholeness.Written with warmth and clarity, this book offers not only insights but also practical tools you can use every day. Whether through reflective questions, simple practices, or real-life examples, Nancy shows that healing is not about perfection-it's about learning to come home to yourself.If you've ever felt invisible, unworthy, or trapped by the need to please others, this book will remind you of something powerful: you are already enough, and it's never too late to live as the whole, authentic person you were meant to be.Take the first step toward freedom, trust, and joy. Your inner child is waiting.
Beyond the Silver Cord
What happens to your Soul the moment you die?The death of a loved one can spark a relentless search for truth. For Faizal Jalla, the passing of his beloved father ignited a journey to uncover what truly lies beyond our physical lives.In this groundbreaking work, you'll explore a conceptual map of the immediate spiritual realms, revealing a reality more profound and hopeful than you ever imagined. You'll discover that your soul's destiny isn't decided by a judging God, but by the Soul condition you cultivate through your choices in this life.Clear, heartfelt, and rooted in meticulously researched spiritual insights, this book offers the answers seekers long for - and a revolutionary way to understand your eternal destiny."Prepare to see life and death in a new light. This book may change everything you thought you knew about your eternal journey."Faizal Jalla is a passionate truth-seeker and researcher whose profound spiritual awakening began after the passing of his beloved father. This deeply personal event sparked a quest to understand the realities beyond the physical world. Once a skeptic, Faizal immersed himself in focus study into spiritual laws, the afterlife, and the purpose of the Soul.His work blends heartfelt personal experience with carefully researched spiritual insights, offering clarity and hope to those seeking answers about life, death, and what lies beyond. Guided by a mission to reconnect humanity with its Creator's Divine Love, Faizal writes to inspire transformation, inner peace, and a deeper understanding of our eternal journey.
Om Divine Grace Yoga
Om Divine Grace Yoga consists of four components: MANTRA YOGAUsing mantras for Enlightenment.The mantra seeks to make our enlightenment a practical experience.Something we can do through the body and mind down to the tips of our toes and through all emotional mental and physical states.The type of mantra that will work requires that we understand the chakra centers of our body.KUNDALINI YOGAKundalini as the "serpent" energy flows up and down between the body centres.In Sanskrit these are called chakras, which translates as "wheel".It's a center that takes in and gives out energyTraditionally there are mantra like sounds associated with the chakras, plus there are "secret" bija, (seed) mantras.The bija mantras allow access to the energy of the chakras to move negative energy up and out of the body. Also then Divine energies move down to the specific chakra that is being focused upon.This focus is achieved with specific seed mantras for each chakra.SHAKTI YOGAThe seed mantras are allied to the Goddess Energy and to the spiritual path of Shakti, (Divine Energy seen as female in presentation).They are in essence Tantric mantras. The word Tantra means: "go out into the world", or "to weave'". Tantra Yoga simply is about applying the spiritual processes, so as to be out in the world instead of seeking introspection.By using seed mantras which relate both to specific Shakti forms, and to a chakra, we can infuse our yoga practice throughout the whole body.As we meditate on all the chakras and their Shakti connection, we release the negative power and receive the Divine Power.(Tantric mantras can produce awakening of the Kundalini, the primal energy of Shakti).SIDDHA YOGAThe spiritual journey is open to anyone at any time. There are no rules which say you must have a guide, a teacher or a guru. The word guru means "one who leads from darkness to light". A guru must be already in the light to be able to reach out and help others to attain the same illumination. A guru can only affect others to the degree of that guru's own achievement. An enlightened guru can be a Siddha Guru. Siddha means: "with full yogic powers".
Proverbial Spirits
ABOUT BOOKMessages From Spirit is a raw, unfiltered journey through hardship, survival, and ultimate spiritual awakening. From a childhood marked by violence and loss, to years spent in prisons and on the open road as a trucker, Ray Kaczar shares an extraordinary life shaped by both shadows and light. Through struggles with anger, rebellion, and tragedy, he ultimately discovers a profound connection with the Creator, Angels, and what he calls the Sky Family.Blending memoir with spiritual revelations, this book invites readers to face their own shadows, question long-held beliefs, and open themselves to divine guidance. With stories of resilience, visions of Angels, and conversations with Spirit, Ray offers not only his testimony but also a message of hope: that every hardship carries lessons, and every soul can find truth, love, and purpose.A compelling mix of autobiography and spiritual philosophy, Messages From Spirit is both a life story and a guide for seekers longing to understand the deeper meaning of existence.
The Essence Of Akasha
Ever notice how the sides of your head are referred to as "Temples"?! You are the sacred temple. Mind, Body and Soul. The Holy Trinity. YOU ARE THE LIGHT. We are all Light Source. The sacred knowledge of CREATION is within your holy temple! When we analyze ancient text and philosophy such as The Lemurian Principles, The Emerald Tablets of Thoth the Atlantean, The Emerald Tablet, The Biblical Canon, The Gnostic Gospels, The Hermetic Principles, Universal Law, mathematics, sacred geometry, history itself, psychology and scientific proven theories of all sorts... they are ONE and the same. Half-truths making up THE WHOLE! Nonetheless, there is FREEWILL. The greatest gift of humanity. WE ALWAYS have a choice. Oppression or The Infinite? Ignorance is not bliss. Freedom and Wisdom is. The KNOWLEDGE to know we are but wise. The illusion of not being whole. The forgotten sacredness. All that is Divine is within. The fall of civilization is the descent in Consciousness. You can flip the script and step into your own story. No longer accepting the conformity of someone else's narratives. TO BREAK FREE is the choice of two world's. It is the choice of unlocking The Essence of Akasha. What frequency will YOU choose to tune into?
Protecting Children Through Divorce
When your marriage ends, how do you make sure your child's world does not fall apart with it?In Protecting Children Through Divorce: Building Healthy Pathways, Christina Marie Calderwood shares her deeply personal journey of navigating separation with compassion, intention, and integrity. Through 12 self-guided reflections, she offers parents a roadmap to put their children's well-being at the center while honoring their own healing.Drawing on lived experience, Christina blends heartfelt storytelling with practical tools, including self-care reminders, journaling prompts, and reflective questions that meet you wherever you are, whether you are breaking the news, co-parenting in high-conflict situations, or adjusting to a blended family.You will learn how to: Deliver difficult news with honesty and careStay grounded in moments of emotional overwhelmCreate a safe space for your child's securityRelease blame and resentment to focus on what truly mattersFoster resilience and trust, even when relationships changeThis is not a textbook. It is a conversation, a space to slow down, reflect, and make conscious choices that protect your child's emotional safety while allowing you to grow into the next chapter of your life.If you want to move forward with love, clarity, and purpose, no matter how hard the road, this book will guide you there. Start your journey today, for you and for them.Christina Marie Calderwood, a native to the South Shore of Massachusetts, is an author, licensed counselor, certified holistic health coach, and nutritionist with a passion for helping others heal, grow, and thrive-body, mind, and soul. With a deep-rooted love for sharing her story, Christina blends her professional experience with personal insight to craft meaningful, heart-centered work to inspire lasting transformation.When she's not guiding others toward healthier lives or serving as an executive administrator, Christina is a devoted wife and proud mom, drawing daily inspiration from her family & friends. Her first book-born from real-life experience, creativity, compassion, purpose, and the desire to make a difference.
The Rites of Hekate, from the Dirt to the Divine
In this deeply personal exploration of Hekatean magic, Dr. Lenni George charts a solitary practitioner's three-decade journey with one of antiquity's most misunderstood goddesses. Moving beyond the limited portrayal of Hekate as merely a witch's patron, George traces her evolution from a powerful pre-Olympian deity honoured by Zeus himself to her diminishment under patriarchal religious restructuring, and finally to her resurgence in contemporary practice. George develops an original system of Hekatean practice spanning the axis from "dirt to divine." Drawing on sources from Hesiod's Theogony to the Chaldean Oracles, from the Greek Magical Papyri to Renaissance grimoires, this is neither an academic treatise nor a beginner's guide, but a rigorous practitioner's account of walking with a goddess. George offers a compelling vision of Hekate as Cosmic World Soul, psychopomp, and guide through the mysteries that lie between worlds.
How to Stop Being a Narcissist
Have you been emotionally, verbally, or psychologically abusive to someone you love AND you really want to change?Looking for validation? Closure? Maybe Perspective? Someone who understands?Welcome !I am Erik Parks. My goal is the raise awareness for NPD (Narcissistic Personality Disorder), Get more people into therapy and also validate the victims and survivors of Narcissistic Abuse.I make books in order to assist survivors on their healing journey and also to show Narcissists (THOSE THAT ARE WILLING) that the disorder does not have to be the end of the world for them.My goal has always been to help as many people as possible. Although I can not diagnose any one (I'm not a therapist). I can perhaps offer you some clarity, guidance and some validation in the process.I want you to know, you are: - Recognised for wanting to change your past behaviour - Understood for your fears and remorse over how you've treated people you love - Invited to explore what's causing you to behave the way you are, so you can finally get to the root of things and CHANGE - Treated with compassion and empathy as a human being trying to do betterHere's a little sneak preview of what you'll get: - 6 Practical Steps to Recognize and Manage Your Triggers- 7 Ways to Stop Overreacting in the Moment- How Social Media Hijacks Your Self-Worth- The Real Reason Behind Your Emotional Defenses- 16 Defense Mechanisms That Shape How You React- Subtle Signs You Were Emotionally Neglected- Using Schema Therapy to Shift Emotional Patterns- How to Build a Healthier Relationship With Yourself- Five Truths That Reveal What Your Shadow Is Hiding- Shadow Work in Practice- What You Need to Let Go of to Really Change- Six Habits That Make Real Change Possible- How to Replace Ego With Integrity- Stop Confusing Empathy With Something Else- How to Stop Compulsive Lying- Strategies to Express Your Emotions- The Real Reason You Overreact - and How to StopThe list goes on ...Unlock Your Full Potential. Say Hello to THE NEW YOU
Not Who We Are
Words create worlds-and curses build prisons.In Not Who We Are, pastor, veteran, and cultural strategist Aaron Maxwell Montague ignites a movement to free a generation from the invisible chains of language. From Scripture, the Torah, and the Qur'an, he unveils how names shape destinies and how cursed labels have bound nations in silence for centuries.Blending scholarship, history, and prophetic fire, Montague calls readers to renounce destructive speech, reclaim divine identity, and rebuild communities through the power of God-given names.This is more than a book-it's a declaration of deliverance. A global manifesto for everyone who has ever been misnamed by history.Don't call yourself what the curse has called you. Call yourself what God has called you.
Atlantis
This book presents a detailed study of the historical evidence for Atlantis. The author places Atlantis in the North Sea/North Atlantic area where it suffered its terrible fate around 1250 BC, which is a far more believable date than the one commonly given as being over 11,000 years ago. The author studied archaeology and theology at university and became a minister in the Bordelum area of Germany. He identified Heligoland, an island in the North Sea as the ancient location of Atlantis, which is only a fraction of its previous size today. Extensive underwater structures were found by a dive that the author organized there in the early 1950s and was reported in Life Magazine. Despite the impressive mass of supporting evidence, Spanuth was called a liar and many academics tried to silence him completely. The author brought them to court and won. Being German may have allowed him access to the prehistoric research archives of the Ahneberbe, an advanced group of scientists put together by the Nazis. He was therefore labelled as a Nazi, which he and his publisher denied. Whether this is true or not, Spanuth claimed that the only agenda he had in writing his books was the pursuit of historical truth. Numerous scholars have admitted that many of the theories presented by the author are hard to disprove. This book could, in fact, be the answer to the mystery of Atlantis.
The Basics of Reading Tarot
The Basics of Reading Tarot: Your Journey Starts HereIf you've ever had the pleasure of experiencing a Tarot reading with Lisa Tjaden or attended one of her enlightening courses, you already know the deep passion and expertise she brings to the world of Tarot. Now, Lisa's dedication to the Tarot, honed over years of professional practice and teaching, is captured in her book, The Basics of Reading Tarot: Your Journey Starts Here. This book is more than just a guide; it's an invitation to embark on a transformative journey with the Tarot as your trusted companion.Discover the Magic of Tarot with a MasterLisa Tjaden has been reading Tarot professionally for over 15 years, during which time she has become a sought-after reader and teacher. Her love for the Tarot and her desire to share its wisdom shines through in every page of this comprehensive guide. Whether you're a beginner looking to take your first steps or a seasoned reader seeking to deepen your understanding, The Basics of Reading Tarot offers something for everyone.Unlock the Secrets of the Tarot DeckThis book demystifies the Tarot, providing clear and insightful explanations of key concepts. You'll explore foundational topics such as: What is Tarot?: Understand the origins and purpose of Tarot as a tool for self-discovery and divination.Why Read Tarot?: Discover the many ways Tarot can enrich your life, offering guidance, clarity, and insight.Understanding the Tarot Deck: Get to know the structure of the Tarot deck, including the Major and Minor Arcana, and how they work together to tell a story..Practical Guidance for Every Tarot ReaderLisa provides practical advice on essential aspects of Tarot reading, including: Preparing for a Tarot Reading: Learn how to create the right environment and mindset for an effective reading.Choosing Your Tarot Deck: Find out how to select a deck that resonates with you and enhances your intuitive abilities.How to Read Tarot Cards: Step-by-step instructions on conducting readings, whether for yourself or others.Interpreting Tarot Cards: Master the art of understanding the messages within each card, including reversed meanings.Deal with Difficult Readings: Learn how to handle challenging cards and readings with grace and understanding.Full-Color Images and Detailed DescriptionsThe Basics of Reading Tarot is richly illustrated with full-color images of all 78 Tarot cards. Each card is accompanied by detailed descriptions, including its upright and reversed meanings, making this book an invaluable reference for any Tarot reader.Begin Your Journey TodayThe Basics of Reading Tarot: Your Journey Starts Here is more than just a book-it's a mentor, guiding you as you explore the mysteries of the Tarot. Whether you're reading for yourself or others, Lisa Tjaden's wisdom and experience will inspire you to deepen your practice and embrace the transformative power of Tarot. Start your journey today and let the Tarot guide you to a life of greater clarity, insight, and self-awareness.
The Art of Joy
Where do you find joy? Do you even remember what it feels like, or how to find it? In The Art of Joy, renowned artist and self-confessed colour obsessive Jen Sievers opens the doors to her life and her studio. Weaving together story, science, mindfulness and practical exercises, this book illustrates the many ways a 'joy journey' (made up of 1,000 tiny moments) transformed Jen from burned-out employee to adventurous creative. The result is this carefully curated collection of the wisdom, mindfulness practices and tips that helped Jen reconnect with her childhood passion and uncover the gems of joy hiding in plain sight - in the smallest moments as well as the big, challenging ones. The guided art projects in these pages require zero expertise - only enthusiasm. Think of them as a playful break from the demands of life, and this book as a 'choose your own adventure'. Read it cover to cover, or follow your curiosity and meander, skip or sprint your way to a more joy-filled existence.
Enrichment of the Self and Soul
Awaken the spark within. This book isn't just something you read-it's something you feel. With poetic insight and spiritual clarity, it illuminates the unseen spaces within and around you, expanding your vision and filling life's quiet gaps with light. Ever wonder what the "self" truly is? Or how understanding it could unlock a richer, more purposeful existence? This book invites you to explore that mystery. Drawing from the wisdom of those who've transformed their lives through self-enrichment, it offers a path to inner expansion and outer change. As you journey through its pages, you'll glimpse distant truths and feel your spirit reflected in the abundance of life. Whether you're seeking clarity, connection, or deeper meaning, this book is your companion-guiding you toward awakening, wholeness, and the life you were meant to live.
Your Mind Beyond The Machine
Your Mind Beyond the Machine is not a book about artificial intelligence.It is a book about human intelligence at risk.As AI systems grow faster, cheaper, and more capable, a quieter shift is taking place inside organisations and inside our own minds. Judgment is being deferred. Thinking is being outsourced. And the very qualities that once made humans indispensable-discernment, meaning-making, moral reasoning, and deep insight-are beginning to erode.In this provocative and deeply human work, Mark Powell argues that the greatest danger of AI is not what machines will become, but what we may stop becoming.Drawing on three decades of experience delivering billion-dollar technology programmes, formal training in psychology and neuroscience, and lived insight from the world's most unforgiving environments-from boardrooms to mountains at extreme altitude-Powell reveals how modern systems quietly rewire human cognition. Not through force, but through convenience. Not through failure, but through success.This book introduces a new lens for the AI age: cognitive integrity.It explores how humans can work with intelligent machines without surrendering their capacity to think, decide, and lead.Inside, you will discover: Why productivity gains can mask long-term cognitive declineHow AI subtly reshapes judgment, confidence, and accountabilityThe difference between behavioural agency and true cognitive agencyWhy organisations are mistaking speed for intelligenceHow leaders can build systems that amplify human thinking rather than replace itThis is not a call to slow innovation. It is a call to evolve consciously.Written with clarity, authority, and urgency, Your Mind Beyond the Machine is essential reading for leaders, professionals, technologists, and thinkers who refuse to trade depth for convenience or humanity for efficiency.The future will not belong to those who use AI best.It will belong to those who think best alongside it.
Enrichment of the Self and Soul
Awaken the spark within. This book isn't just something you read-it's something you feel. With poetic insight and spiritual clarity, it illuminates the unseen spaces within and around you, expanding your vision and filling life's quiet gaps with light. Ever wonder what the "self" truly is? Or how understanding it could unlock a richer, more purposeful existence? This book invites you to explore that mystery. Drawing from the wisdom of those who've transformed their lives through self-enrichment, it offers a path to inner expansion and outer change. As you journey through its pages, you'll glimpse distant truths and feel your spirit reflected in the abundance of life. Whether you're seeking clarity, connection, or deeper meaning, this book is your companion-guiding you toward awakening, wholeness, and the life you were meant to live.
The Shadow Work Journal
Are there unspoken emotions weighing heavy on your heart?Do you often find yourself trapped in a cycle of negative self-talk?Are the memories of your past overshadowing your present?Have unhealed wounds made you create barriers around your true self?Do you feel disconnected from the child within you, longing for freedom?Is there a voice within you screaming for acceptance and understanding?I've been there. In the depths of that despair. It's isolating, feeling like no one understands, but trust me - you are not alone. It's time to shed light on the shadows and embrace the wounded inner child within.Imagine for a second, what if you could...- Dive deep into the recesses of your mind and heal the wounds festering there- Reconnect with your inner child, embracing its innocence and joy- Understand the origins of your triggers, responding to them with love and empathy- Transform the negative self-talk into affirmations of self-love and acceptance- Unlock a newfound freedom, shedding the weight of the past- Enhance your relationships, infusing them with authenticity and vulnerability- Live life with purpose, passion, and unbridled joy, knowing your shadows no longer define you- Experience a profound sense of inner peace, knowing you've done the work to heal and growBut first, a warning...This journey is not a sprint; it's a marathon. This book isn't a quick fix or a magic spell that will instantly heal your shadows. It demands your dedication, vulnerability, and commitment. But if you're ready to confront your demons, if you genuinely desire transformative, long-lasting change, then this journal is your compass. The journey within isn't easy, but it's worth every step.Here's a little sneak preview of what you'll get: - Guided prompts to help you dive deep into your subconscious and address buried traumas- Practical exercises to reconnect and nurture your inner child, promoting healing- Tools to transform negative self-talk into positive affirmations of self-love and acceptance- Insights into understanding and managing emotional triggers- Techniques to enhance self-awareness, fostering growth and transformation- A roadmap to integrating shadow work into your daily life, ensuring sustained healing- Stories and anecdotes offering perspective and guidance on your journey withinExpertly curated activities to facilitate introspection, self-discovery, and healingAre you ready to embark on this transformative journey? Dive deep, heal, and emerge renewed.
Queen Code
Unlock the Queen within.Queen Code: The Book is a guide for every woman ready to reclaim her sovereignty, rewrite her story, and step fully into her power. Through timeless archetypes: from the Sovereign and the Warrior Queen to the Oracle and the Weaver, this book offers wisdom, courage, and clarity for navigating fear, boundaries, legacy, and abundance.With each chapter, you'll discover how to transform inherited patterns, embrace resilience, and create a life aligned with your highest vision. The Queen Code is not just philosophy, it is a living framework for authentic leadership, unshakable self-worth, and unapologetic freedom.
The Blue Lotus Kundalini Awakening Ceremony
Over the past few years, I have held Blue Lotus Kundalini ceremonies within a sacred woods. They are gatherings that call in those who are ready for the teaching. We sit together around the fire, invoking the energies of sacred deities, making offerings, and opening ourselves to the ancient currents that move through us.Within these ceremonies, I share the timeless teachings of the Blue Lotus, carried through the ages and woven into my own story. Through this living wisdom, I guide others into a greater innerstanding of Kundalini energy and, through the Blue Lotus itself, into the multidimensional reality where the deeper truths of existence become clear.Here, we begin to comprehend the true nature of our DNA, our place on the Earth, our purpose, our goals, and our untapped abilities. We journey through memories of past lives, heightened states of awareness, and reflections that reveal how Kundalini energy lives within all of us. Many have felt it in some way-yet most have misunderstood its purpose and its power.This book brings you directly into the ceremony.This book brings you into the multidimensional awareness that guides us on our path and aligns us with our highest good.I give thanks, reverence, and recognition, and I dedicate this work to the Teachers-seen and unseen-who have walked beside me through every threshold.To the Adepts, the Magi, the Alchemists, and the Practitioners who continue to shape the hidden currents of wisdom.To the Students and Seekers, whose courage to question becomes the first spark of transformation.To the Followers of the way, keepers of an ancient lineage that hums beneath the surface of all things.I honor Lord Shiva, the destroyer of illusion and the dancer of worlds, who teaches the sacred art of becoming through un-becoming.And Archangel Metatron, celestial scribe and guardian of divine geometry, whose presence aligns the mind with the eternal patterns of creation.This ceremony-this book-was a calling.It rose from divine guidance and invited me to surrender, to listen, to remember.It became a rite of passage: a moment in which my awareness stepped forward so that the truths long held within me could finally be reflected into conscious reality.What is written here is not merely knowledge, but revelation.It is the translation of experience into understanding, of spirit into form.It is the echo of a path walked through shadow and light, through destruction and renewal.My life is my teaching, and my teaching is eternal.It lives through me, shapes me, and speaks through every page of this work.May those who read these words find resonance with their own awakening.May this offering serve as a mirror, a key, and a compass guiding you back to the wisdom that has always been yours.
I Picked These for You
From the award-winning author of More Than a Little comes a sweet and thoughtful gift book about friendship, appreciation, and all the ways someone makes life lovelier. Following an adorable lamb gathering flowers for a friend, I Picked These for You offers tender verses and timeless warmth from start to finish. Gift it to celebrate a birthday, thank a faithful friend, or show gratitude for a gracious host. This sweet little gift book is like giving a bouquet that never fades.
Final Boundary-The Navigators Shield
Human Future: A "Future Navigator" Book. Shows how we could safely face the final boundary for existence on earth.
ADHD Workbook for Women
Do you find it hard to focus on your goals, juggle your responsibilities, and maintain healthy relationships?Are you constantly battling against impulsive decisions, especially when it comes to emotional spending? If so, then this book is for YOU!Here's a little sneak preview of what you'll get: - Discover your strengths for managing schedules and time- Work with your brain to stay motivated- Develop ways to prioritize the change you want- Gain clarity to maintain organizing success with less stress, more peace, and calm- Discover how to shift your organizing mindset- Finish your tasks and achieve your goals- Making better life decisions- Learn how to manage your time- Stop Feeling Overwhelmed- Increase your emotional intelligence- Find your best self by maximizing your strengthsIf you're looking for ADHD specific strategies that are practical, easy to implement and support you to create lasting change, this workbook is for you.This Workbook provides easy to implement strategies to support women of all ages to extinguish the fire of challenging ADHD symptoms to gain control of your life.There is nothing better than evolving into the best version of yourself and growing alongside the people that matter most to you.
Karmic Reconciliation
Why study karma and reincarnation?All of us face situations in life that defy immediate understanding. It might be a meeting that makes us ask: What just happened? Or we find ourselves in a human encounter that seems to uncover so much more than expected-What's going on here? Why me?-and we seem to face these questions with growing frequency and urgency today.Karmic Reconciliation takes us below the surface of everyday life to consider the great passages of time from one incarnation to the next. Using Rudolf Steiner's eight volumes of Karmic Relationships: Esoteric Studies, Dr. Finser presents fifty-two units of study along with accompanying assignments and provocative questions for meditative contemplation. This book is intended for advanced students of anthroposophy who are willing to challenge prevailing assumptions about our purpose on Earth, as well as to investigate why we meet certain people and find ourselves in relationships that feel destined. Through the human encounters, we have numerous opportunities to resolve "karmic knots" of the past and to serve the present in new ways. Our investigation of karma and reincarnation can thus serve as a guide and practical aid for living life more fully in ever-awakening consciousness.
Couples Therapy Workbook
Are you struggling in your romantic relationship?I understand how complicated that can feel.Here's a little sneak preview of what you'll get: - 30 ways to effectively communicate with your partner (and how to better iron out disagreements in the process)- Why reconnecting emotionally is just as important as reconnecting physically...and how you can do both at the same time- What destroys relationship and how to fix it- The #1 secret to strong and long-lasting relationships (spoiler alert, it's not as complicated as you think!)- Why you need to heal your past relationship traumas before you can resolve your current issues with your partner- How to identify and break unhealthy relationship patterns and cycles of negative behavior- The 5 most common problems that couples face today...and what you can do to fix them
Co-Parenting With a Toxic Ex
Don't let divorce ruin your child - handle a toxic ex without letting their unhealthy behavior get in the way of your parent-child relationship!Is your ex annoying the hell out of you by doing all they could to use your child as their weapon after separation?Are you getting anxious just by thinking about the possibility that your child might turn against you after all your ex's manipulation?Do you want to stop your toxic ex from ruining your life further by inflicting pain on your child?You're not alone. With high divorce rates, not all separation ends up on good terms, and this can have devastating effects on children. Statistics show that children of separated parents are more likely to have their mental health and emotional development negatively affected.Inside this must-have manual, you'll discover: - The adverse effects of divorce on children - identify the signs of struggles early on and know if your child is having a hard time coping- How to create a parenting plan to help your child better manage divorce - your role as partners may have ended, but parenthood doesn't!- How to improve the relationship you have with your child - overcome negative post-divorce changes and make your child feel loved and understood- What parallel parenting is and why it's an effective arrangement when dealing with a toxic ex- How to spot toxic co-parenting behaviors from your ex and how to respond in a mature and constructive manner- How you could unknowingly be putting your child in a difficult spot with your actions and attitude toward your ex- A closer look at parental alienation and ways to counteract brainwashing - don't let your alienating co-parent poison the mind of your childAnd much more!Two peaceful homes are better than one ruined house
The Book of the Damned
Charles Fort's founding classic of the paranormalnewly introduced by esoteric scholar Mitch HorowitzThe Book of the Damned shot like a comet-or something unknown in the sky--across the horizon of a complacent industrial world and its new faith in orthodox science in post-World War I America. Author Charles Fort (1874-1932) curated a registry of damned data: reports that philosophical materialism had excluded, such as strange airships in an era before UFOs; unknown beasts; blood, frogs, fishes, and stones falling to earth; floating islands; meteorites containing fossils; tools dropping from the skies; fairy coffins; lights on the moon; and strange figures moving across the sun. Fort revealed how dogmas and orthodoxies once associated with religion were reemerging within triumphant science itself. Whatever authorities could not explain, they condemned, ridiculed, or ignored. But philosopher-compiler Fort illuminated enduring nether-realms that modern man, secure in his manufactured certainties, insisted did not exist. With a new introductory essay, "Philosopher of the Damned," historian of the esoteric Mitch Horowitz situates Fort in literary history as a figure who, like Edgar Allan Poe, defined a genre--one so unclassifiable, yet omnipresent, that it bears the author's name: Fortean. Mitch further explores how Fort's insights into categories that physicalist science rejected presaged our own era--one of both new mysteries and new modes of insight. "Fort's work," he writes, "has not only endured into our age, but the outcast intellect influenced our quantum-entangled, binary-coded, multiversed conceptions of reality."
Finally, Darlene
Who said happily ever after can't happen in your golden years?It took Darlene seventy-six years to finally figure out she ought to live life for herself. Decades of a loveless marriage to a man who couldn't care less have left her yearning for feeling butterflies again, for someone who excites her and truly see who she is. So when she meets Dan, a charismatic man with his own baggage, their instant chemistry awakens desires Darlene never felt before.As the two become closer, Darlene discovers the woman she has always been waiting to become - carefree, wild at heart, and deeply passionate. But the path to happiness is anything but smooth, as both Darlene and Dan struggle to break free from old patterns of mistrust and unhappy marriages that seem too set in stone to ever end.Ready to confront her past to ignite her future, Darlene must decide how far she is willing to go for love, and whether she is willing to leave everything behind for a new chance at life. Can she find the courage to leave her husband and finally get the man of her dreams, or will the ghosts of their past keep them apart?Finally, Darlene is a heartwarming and light-hearted story of a woman's journey to self-discovery that proves love knows no age, perfect for fans of Judy Leigh and Fiona Gibson.
Memento Mori
Most Christians forget the one truth Jesus never allows His disciples to ignore: you will die, and you do not know when.Forgetting this breeds the very diseases Christ condemns-sloth, delay, complacency, and the soft indifference that numbs the soul. Scripture calls such a life foolishness. The saints call it sleep.Memento Mori is a summons back to the wisdom we have lost. Drawing from the Psalms, the Desert Fathers, the warnings of the Lord, and the Bridegroom theology of the early Church, this book exposes the spiritual cost of ignoring our mortality and the freedom that comes from remembering it.To remember death is not morbid. It is Christian. It is the discipline that awakens vigilance, purifies love, strengthens repentance, and prepares the heart for the moment every story reaches its truth: the face of Christ.This book argues one simple, life-altering claim: To remember one's death is to rediscover the Christian life itself.Those who live in this remembrance become sober, wise, detached, and ready for love-like the wise virgins whose lamps never run dry. Memento mori forms the bride who lives awake, longing for the Bridegroom who comes suddenly, mercifully, and in glory.Live as if you will see Him soon-because you will.
Managing Negative Emotions
Still struggling with anxiety, stress, anger and other negative emotions even though you've tried everything to manage them?Are you feeling stuck in a negative emotional pattern, and want to learn how to identify and change it for the better?Do you want to learn how to express your emotions in a healthy way?Are negative thoughts and limiting beliefs holding you back from achieving your goals, and do you want to learn how to reframe them into positive ones?I see you. I've been where you are. Too much uncontrolled negative feelings leaves us frustrated, irritable and exhausted.Ready to STOP the endless cycle of negative emotions? It's a simple matter of reframing your negative thoughts. This is where my experience comes in! May I help you?Here's a little sneak preview of what you'll get: - Relieve your painful emotions, and bring back serenity and calmness into your life.- Strategies to identify and understand your emotional triggers.- Techniques to release negative emotions and replace them with positive ones.- Effective ways to manage stress and anxiety.- Mindfulness practices for emotional balance and self-awareness.- Communication tips for expressing your emotions in a healthy way.- How to cultivate emotional intelligence and empathy.- Techniques for healing past emotional wounds and traumas.Ready to take control of your negative emotions and start living your best life?
The Last Time I Apologize for Being Too Much
You were never "too much."You were just giving too much to people who gave you nothing back.The Last Time I Apologize for Being Too Much is a brutal wake-up call for anyone who loved deeply, showed up consistently, and still got blamed when things fell apart.This book is for the ones who: - Over-explained their feelings- Stayed loyal to emotionally unavailable people- Confused patience with self-betrayal- Accepted breadcrumbs and called it loveInside, you'll learn: - Why emotionally immature people punish emotional intelligence- How manipulation hides behind charm, confusion, and mixed signals- Why consistency matters more than chemistry- How "understanding" became the reason you kept losing yourself- Why closure doesn't come from them - it comes from choosing yourselfThis isn't a healing guide that tells you to stay soft for people who keep hurting you.It's a line in the sand.No chasing.No explaining.No shrinking.Just clarity, boundaries, and self-respect.If you're done: - Loving harder than you're loved- Carrying relationships by yourself- Apologizing for your standardsThis book isn't here to comfort you.It's here to wake you up.
Mindful Moments
What if peace wasn't something you had to earn-but something you could return to, moment by moment?In the noise of daily life, it's easy to believe that mindfulness means escaping. That presence lives only in quiet rooms, long meditations, or perfect days. Mindful Moments invites you to discover something different: a path to inner calm and mindfulness in daily life that doesn't require stepping away from real life-but learning how to meet it with attention and grace.This book is your companion through everyday moments-whether you're making coffee, walking the dog, or navigating a hard conversation.Drawing from Zen mindfulness, simple meditation practices, and grounded daily reflections, author Kai T. Murano offers a warm, honest guide for cultivating presence, clarity, and self-awareness in the places we often overlook. Through gentle reflections, real-life examples, and beautifully crafted stories, you'll learn how to: Ease anxiety and overwhelm without needing more time or spaceBring mindful attention to your relationships, work, and routinesBuild habits of presence and calm that feel natural, not forcedShift from self-judgment to self-compassionRediscover joy and meaning in the quiet, in-between placesWhether you're just beginning your mindfulness journey or looking to deepen it, Mindful Moments offers something rare: a book that meets you where you are, with language that feels human and guidance that feels possible.From the author of The Monk and The Butterfly, this is not just another mindfulness meditation book-it's a daily invitation to come home to yourself.If you've been searching for calm, mindfulness, and peace you can carry into real life, this book is for you.
Living Wide Awake
A day you barely remember is a day you didn't really choose. This book is for readers who suspect their calendars, apps, and cravings are quietly steering their lives-and want the tools to take the wheel back. Blending clear research with crisp practice, it shows how conscious living starts with small "tripwires" that break autopilot habits before they run the day. You'll learn awareness training you can use in five seconds, simple choice architecture that favours your values, and rituals that make mindfulness in everyday life practical, not preachy. - Design time you can feel again with time management for humans, not machines - Discover how to focus without drama and build better routines that last - Reshape food, tech, and money defaults so your environment helps you, not hooks you - Turn your attention into a ledger you can read-and a life you can stand behind This is not about perfection; it's about authorship. If you're ready to design your day with fewer unconscious yeses and more deliberate noes, this guide offers a humane path. In a noisy attention economy book landscape, it keeps one promise: fewer days lost to drift, more days you'll remember choosing.
