The Depression Journal
The Depression Recovery Journal is designed to support you in managing and understanding your low mood. Drawing on evidence-based techniques, such as CBT, and on the authors' professional and lived experience, it features helpful journaling prompts, creative activities, and beautiful colouring pages to help you spot early warning signs, communicate better with others and develop coping strategies to improve your wellbeing. Created by CBT therapist Cara Lisette and mental health advocate Sophia Kaur Badhan, the activities in this journal will help you better understand your experiences of depression and motivate you through difficult days towards living a full and happy life.
Mini Psychology
'The most comprehensive - and delightful - guide to the human mind.' STEPHANIE HARRISON'This little book would persuade you that psychology is not just fun but hugely important.' PROFESSOR GEOFF BEATIE Why do people stay in unhappy relationships?What are the six tricks for successful persuasion?Can personality traits predict future criminality?And what can pigeons tell us about superstitious behaviour? Whether you're a student of psychology or you're just interested in the workings of the brain, Mini Psychology offers a window onto the fascinating mysteries of the human psyche, covering everything from how our memories are formed to why some people are so resistant to change. Focusing on the curious stories behind the abstract theories, it explains the major ideas and names you need to know - and invites you to shine a light on your own inner life. More praise for Jonny Thomson: 'Witty, knowledgeable and mind-expanding' RICHARD FISHER 'Engaging, smart and wise' DAVID MITCHELL'A fun and inspiring teaser for curious minds' J?R?MIE HARRIS
Kids These Days
Kids These Days is a must-read book and protest against harmful mental health treatments for children and youth. -PARIS HILTON, global advocate for institutional reform and founder of 11:11 Media Anxiety, depression, self-harm, and teen suicide are rising sharply--youth mental health issues have increased over 60% in the past decade. In Kids These Days, experts Will Dobud, PhD and Nevin Harper, PhD reveal why today's kids are struggling and what adults must do differently. Endorsed by Paris Hilton, Dr. Bruce D. Perry, and Alex Hutchinson, this research-based guide delivers practical strategies for building resilience, connection, and autonomy in the next generation.What You'll Learn Why anxiety, depression, and behavioral challenges are symptoms, not root causesHow overprotection, screen time, disconnection, and adult interference affect youth mental healthInsights from 20+ years of clinical experience and adolescent psychology for raising emotionally resilient teensWhy traditional talk therapy, diagnoses, and medication often miss the markHow to build trust, connection, and autonomy with kids--even in crisisWhy This Book Stands Out Written by practitioners with decades of experience in outdoor therapy, youth work, and trauma-informed careGrounded in research and filled with expert insights from parenting and psychology professionalsOffers practical strategies parents, educators, and youth mentors can apply immediatelyA refreshing alternative to books that pathologize or try to "fix" kids Endorsed by Leading Voices "This is a crucial read for anyone living or working with children and youth. Highly recommended." -- Dr. Bruce D. Perry, co-author of What Happened to You? "A fresh, provocative look at the challenges facing our kids in today's world." -- Alex Hutchinson, New York Times bestselling author of Endure Perfect for readers of The Anxious Generation, Hold On to Your Kids, and Free-Range Kids. Whether you're a parent, teacher, youth worker, or therapist, Kids These Days will change how you see the next generation--and your role in helping them thrive.Our kids aren't broken. But the system is. Let's change the story. Buy Kids These Days today--your guide to raising strong, connected, and capable young people.
Dark Psychology Secrets
Dark Psychology SecretsTechniques and Strategies for Navigating Human Behavior Behind every decision, every gesture, and every glance lies a universe of hidden intentions and invisible dynamics. Dark Psychology Secrets the ultimate guide to uncovering the mysteries of human behavior, revealing the tools used to influence, persuade, and even manipulate those around you.With a powerful and practical approach, this book takes readers through the intriguing layers of the human mind, exploring topics such as reading people, persuasive communication, emotional control, and the art of influence. Combining ancient wisdom, modern psychological studies, and innovative techniques, this work illuminates both the subtlest manipulation tactics and the strategies to protect yourself from them.This is not just a book about understanding others, but about mastering yourself. With fascinating insights and practical applications, you'll be equipped to transform your interactions, strengthen your mental resilience, and navigate confidently in a world filled with unseen forces.Unlock the keys to human behavior and discover how to shape your reality before someone else does it for you. This is more than an invitation: it's the beginning of a transformative journey.
Just as Deadly
You've heard of Ted Bundy and John Wayne Gacy. But have you heard of Amy Archer-Gilligan? Or Belle Gunness? Or Nannie Doss? Women have committed some of the most disturbing serial killings ever seen in the United States. Yet scientific inquiry, criminal profiling, and public interest have focused more on their better-known male counterparts. As a result, female serial killers have been misunderstood, overlooked, and underestimated. In this riveting account, Dr. Marissa A. Harrison draws on original scientific research, various psychological perspectives, and richly detailed case studies to illuminate the stark differences between female and male serial killers' backgrounds, motives, and crimes. She also emphasizes the countless victims of this grisly phenomenon to capture the complexity and tragedy of serial murder. Meticulously weaving data-based evidence and insight with intimate storytelling, Just as Deadly reveals how and why these women murder--and why they often get away with it.
Morbidly Curious
"A fascinating examination of a feature of human nature that all of us have, most of us deplore (at least in others), and few of us understand."--Steven Pinker, New York Times bestselling author of Rationality and Enlightenment Now "An entertaining examination of the underlying reasons behind our attraction to the macabre."--The New York Times Book Review The leading expert on the science behind morbid curiosity explains our spooky, gory, and macabre fascinations What makes us peek at a car wreck or binge-watch true crime shows late into the night? Why are some of us drawn to horror movies while others shudder at the thought? In Morbidly Curious, scientist Coltan Scrivner takes readers on a thrilling journey into the psychology of morbid curiosity, uncovering why we can't resist the macabre. From grisly serial killers to spine-chilling paranormal stories, Scrivner reveals the psychological forces that compel us to explore our darkest fears--and explains how this proclivity is more than just a quirk. It's a powerful survival instinct, helping us mentally prepare for real-world threats, all from the safety of our imaginations. Blending fascinating insights and cutting-edge research at haunted houses across the world, Scrivner makes a powerful argument for the value of playing with fear and embracing the gruesome. Whether you're a horror fan yourself or just want to better understand the true crime craze, Morbidly Curious will open your eyes to the hidden benefits of exploring the dark side of human nature.
Perseverance. Reinvention.
Are you ready to turn the page on the past and script a new chapter in your life? "Perseverance. Reinvention." is not intended to be a memoir. It is designed to document the experiences I encountered in my life and how some of them rocked me to my core.It's about my personal and professional path to personal resilience and renewal. With my story, I wish to help others know that big challenges can come to ordinary people. But, you too, can persevere. You, too, can dig yourself out of the painful trenches and find a path forward."Perseverance. Reinvention." is more than a book-it's a companion for anyone who wants to take their experiences and become better for what they have been through. Ideal for readers who want to know they are not alone, it promises not only to tell the author's story of some sizeable setbacks but also to equip you with the understanding and tools to embrace change and craft a fulfilling new li
First Writings
Before he became an analyst, Lacan was a psychiatrist. The articles in the present volume would not be being republished if they didn't invite us to read them retroactively. What can they teach us about the formation of this future analyst? Lacan's clinical approach is rooted in the uniqueness of each case, which is only ever chosen for its "singularity". Each one must necessarily present an "original character" or be "atypical". One might recognise from the outset an orientation towards the "one-by-one" required by the practice of psychoanalysis. The singularity of each case re-occurs at the level of the clinical details, studied with a concern for precision that extends down to the smallest detail, to the point where the observation may seem labyrinthine to the reader. Lacan will later declare his taste for "fidelity to the symptom's formal envelope". Three other features carry traces of the future. There is the use of the word "structure" to refer to the organisation of an entity that forms a whole, separate from other entities, and detached from the concept of development. There is the importance given to the analysis of the writings of patients. And then there is the related connection established between symptoms and literary creations.
The Acceptance and Commitment Therapy Workbook Toolbox
-- Bonus: Mindfulness & Acceptance (Planner + Journal) Inside --Take control of your mental and emotional well-being, find happiness, and steer your life to where you want to be with the transformative and healing powers of Radical Acceptance and Acceptance and Commitment Therapy (ACT).The Acceptance and Commitment Therapy Workbook Toolbox (3 Books in 1) is your easy-to-understand, self-help guide to managing today's most common challenges.Whether you're battling stress, loneliness, anxiety, depression, worry and fear, shame, or simply seeking a way to find balance-this mental wellness bundle offers a clear roadmap to change and transformation.What You'll Get: ���� Book 1: THE RADICAL ACCEPTANCE WORKBOOKDo you find it hard to let go of painful emotions and situations? Radical Acceptance can be the key that unlocks you from your mental cage of sadness and suffering. Based on Dialectical Behavior Therapy (DBT), Radical Acceptance teaches us how to stop resisting reality and start embracing it. Why? To free yourself from the cycle of pain, frustration, and emotional turmoil that comes from fighting or trying to change what has already happened (the past).���� Book 2: ACT THERAPY for ADULTSThis book takes ACT and explains its six core principles-Acceptance, Mindfulness, Cognitive Defusion, Self as Context, Values Clarification, and Committed Action-in a simple, non-technical way, making it easy and practical to integrate into your daily life. With the proven principles in this book, you can build mental and emotional resilience, navigate life's challenges with confidence, and uncover your true values to live an authentic, meaningful life.���� Book 3: ACT THERAPY WORKBOOK for ANXIETY RELIEFAnxiety affects nearly one in three adults, making it one of the most common mental health challenges of our time. But with the guidance of this book, you'll discover how to apply ACT (plus CBT and DBT) principles to break free from anxiety's tight grip and experience much-needed stress relief.Real-Life Stories: See Yourself in these BooksAuthor Ava Walters has experienced anxiety, depression, self-doubt, and burnout. She shares her journey alongside inspiring stories from others who have triumphed over similar challenges. With practical advice and relatable storytelling, this bundle feels less like a self-improvement book and more like a compassionate and trusted companion on your journey to transformation.Change IS PossibleThis bundle is more than just a collection of books-it's a lifeline for anyone struggling. With 80+ evidence-based, step-by-step coping skills worksheets inside, you'll be guided as you overcome life's challenges and move toward calm, clarity, happiness, and purpose.So, if you're ready to transform your life-don't wait! Get this book today and give yourself the skills you need to boost your confidence, develop your resilience, and live the life you want and desire.
The Acceptance and Commitment Therapy Workbook Toolbox
-- Bonus: Mindfulness & Acceptance (Planner + Journal) Inside -Take control of your mental and emotional well-being, find happiness, and steer your life to where you want to be with the transformative and healing powers of Radical Acceptance and Acceptance and Commitment Therapy (ACT).The Acceptance and Commitment Therapy Workbook Toolbox (3 Books in 1) is your easy-to-understand, self-help guide to managing today's most common challenges.Whether you're battling stress, loneliness, anxiety, depression, worry and fear, shame, or simply seeking a way to find balance-this mental wellness bundle offers a clear roadmap to change and transformation.What You'll Get: ���� Book 1: THE RADICAL ACCEPTANCE WORKBOOKDo you find it hard to let go of painful emotions and situations? Radical Acceptance can be the key that unlocks you from your mental cage of sadness and suffering. Based on Dialectical Behavior Therapy (DBT), Radical Acceptance teaches us how to stop resisting reality and start embracing it. Why? To free yourself from the cycle of pain, frustration, and emotional turmoil that comes from fighting or trying to change what has already happened (the past).���� Book 2: ACT THERAPY for ADULTSThis book takes ACT and explains its six core principles-Acceptance, Mindfulness, Cognitive Defusion, Self as Context, Values Clarification, and Committed Action-in a simple, non-technical way, making it easy and practical to integrate into your daily life. With the proven principles in this book, you can build mental and emotional resilience, navigate life's challenges with confidence, and uncover your true values to live an authentic, meaningful life.���� Book 3: ACT THERAPY WORKBOOK for ANXIETY RELIEFAnxiety affects nearly one in three adults, making it one of the most common mental health challenges of our time. But with the guidance of this book, you'll discover how to apply ACT (plus CBT and DBT) principles to break free from anxiety's tight grip and experience much-needed stress relief.Real-Life Stories: See Yourself in these BooksAuthor Ava Walters has experienced anxiety, depression, self-doubt, and burnout. She shares her journey alongside inspiring stories from others who have triumphed over similar challenges. With practical advice and relatable storytelling, this bundle feels less like a self-improvement book and more like a compassionate and trusted companion on your journey to transformation.Change IS PossibleThis bundle is more than just a collection of books-it's a lifeline for anyone struggling. With 80+ evidence-based, step-by-step coping skills worksheets inside, you'll be guided as you overcome life's challenges and move toward calm, clarity, happiness, and purpose.So, if you're ready to transform your life-don't wait! Get this book today and give yourself the skills you need to boost your confidence, develop your resilience, and live the life you want and desire.
Health Psychology in Integrative Health Care
The 8th International Conference of Indian Academy of Health Psychology (ICIAHP 2023) gathered leading experts, researchers, and professionals to exchange insights and explore innovations in mental and physical well-being.
Expressive Iteration
A ground-breaking guide to thinking about how routine activities can be designed and innovated to develop narrative meaning and a sense of purpose.
The Heredity Hoax
This innovative and thought-provoking book integrates both new, authored material and reprints of existing literature that, together, provide a compelling narrative that reveals the fatally flawed science associated with genetic reductionist accounts of human behaviour and development.
Police Work
Is there such a thing as a 'born criminal'? First published in 1987, this is just one of the questions that Police Work answers. Using practical, everyday examples from real life, the title shows serving and training police officers how a better understanding of why people do the things they do can make their own work more efficient.
The Meyers Neuropsychological Battery
This book presents detailed information on the Meyers Neuropsychological Battery (MNB) and the statistical system used to interpret the neuropsychological data patterns. Using the statistical methods a more consistent and appropriate interpretation can be made.
Lesbian, Gay, Bisexual, Trans, Intersex, and Queer Psychology
The third edition of this award-winning textbook provides an accessible and engaging introduction to the field of LGBTIQ+ psychology. Comprehensive in scope and international in outlook, it offers an integrated overview of key topical areas, from history and context, identities and fluidity, families and relationships, to health and wellbeing. This third edition includes updates across all chapters that provide a greater focus on diversity and utilize new terminology throughout to reflect changes in the field. It addresses recent developments in the field of trans studies, and explicitly references emerging work around pansexuality and asexuality. An entirely new chapter focuses on a diversity of topics receiving increased attention including LGBTIQ+ people in foster care, LGBTIQ+ refugees, disabled people accessing services, and trans and intersex people in sport. The fallout of increasing far-right extremism in Europe and America is also discussed. This groundbreaking textbook is an essential resource for undergraduate courses on sex, gender and sexuality in psychology and related disciplines, such as sociology, health studies, social work, education and counselling.
Orpheus and Eurydice in Myth, History, and Analytical Psychology
This fascinating study shows how the minor Greek story of Orpheus and Eurydice came to have a more persistent and varied impact on Western culture than any other Greek myth. In the last two thousand years, it has captivated the imagination of successive ages.
Reactivating the Addicted Brain
Reactivating the Addicted Brain explores the intricate biological factors that contribute to addiction and the journey towards recovery. The workbook offers a vividly rich visual format that provides readers with a comprehensive understanding of the genetic and neurochemical elements that underpin addictive behaviors.Grounded in research, the book includes detailed explanations of the brain's response to various substances, trauma, and the role of genetic susceptibility to addiction. It offers readers concrete strategies for self-assessment and practical tools to support recovery efforts. Designed as both a workbook and a guide, the applied format bridges the gap between practical recovery methods and the understanding of the biological mechanisms involved.Aimed at students in the fields of psychology, neuroscience, medicine, social work and counseling, Reactivating the Addicted Brain is suitable for courses addressing substance abuse, addiction recovery treatment, and related health sciences.
Clinician's Guide to Treating OCD
Written by a psychologist and expert in treating obsessive-compulsive disorder (OCD), this manual brings together five powerful, evidence-based therapies to help clinicians create a concise and customizable treatment plan. The methods-including cognitive behavioral therapy (CBT), exposure therapy, and acceptance and commitment therapy (ACT)-are presented in an easy-to-follow format, incorporate the newest research, and give clinicians a wide range of skills for addressing the mechanisms underlying OCD.
Exposure Therapy for Treating Anxiety in Children and Adolescents
Anxiety is the most common mental health disorder children face today. Written by expert clinicians in the field of child psychology, this professional book offers a comprehensive, practical guide for implementing exposure therapy specifically for children and adolescents with anxiety. Each chapter is devoted to tailoring exposure work to a specific anxiety-related condition, such as separation anxiety, phobias, panic, social anxiety, and more, using a variety of creative exposure ideas and activities.
Interbehaviorism
Often overlooked or misunderstood, the work of American psychologist Jacob Robert Kantor is finally being recognized for its contribution to contextual behavior sciences. This important volume brings Kantor's prescient work into the twenty-first century, teaching readers the foundations and unique features of interbehaviorism in a straightforward way, and exploring the profound effects it has in applied domains like perspective-taking, feelings and emotions, interpersonal relationships, and more.
Treating Eating Disorders in Adolescents
Two leading experts in eating disorders offer a comprehensive, evidence-based program for treating adolescents with anorexia nervosa, bulimia nervosa, and binge eating, with a focus on behavioral interventions. This groundbreaking professional guide utilizes an integrative approach drawing on Maudsley family-based treatment (FBT), cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), compassion-focused therapy (CFT), exposure therapy, and appetite awareness training. This fully customizable approach meets the patient where they are-emotionally and cognitively-throughout the process of recovery.
CBT Made Simple
Cognitive behavioral therapy (CBT) is a popular and proven-effective treatment for several mental health disorders, including anxiety, depression, and OCD. However, there are no simple learning guides covering CBT: what it is, how it works, and how to implement it in session. In CBT Made Simple, two psychologists and experts in CBT offer the ultimate ''how-to'' manual based on the principles of effective adult learning. Structured around these evidence-based principles, this user-friendly guide will help clinicians learn CBT and deliver it to their clients in the most optimal way.
Metaphor in Practice
The use of metaphor is central to the implementation of acceptance and commitment therapy (ACT) and dialectical behavior therapy (DBT), and is a powerful tool for all practicing psychotherapists. In Metaphor in Practice, psychotherapist and international ACT trainer Niklas T繹rneke presents the first practical book to combine the most recent behavioral and linguistic sciences of metaphor, and illustrates how and when to apply metaphors in practice for better treatment outcomes.
Quiet Influence
Introverts may feel powerless in a world where extroverts seem to rule, but there's more than one way to have some sway. As Jennifer Kahnweiler proves in this much - needed book, introverts can be highly effective influencers when, instead of trying to act like extroverts, they use their natural strengths. Kahnweiler shows how you can use those strengths to challenge the status quo, provoke new ways of thinking, effect change, and inspire others to move forward. Kahnweiler identifies six unique strengths introverts have: Taking Quiet Time: The periods of solitude that introverts crave provide them with a powerful source of creativity and self - awareness. Preparation: Careful preparation, which makes introverts feel more comfortable, also makes them very knowledgeable and able to anticipate objections. Writing: Introverts' preference for writing over speaking enables them to influence others through deep, authentic, well - developed arguments. Engaged Listening: Introverts are great listeners - they'd rather listen than talk - which is a crucial skill for establishing rapport and mutual understanding. Focused Conversation: Introverts don't like small talk, but they excel at the serious, purpose - driven, one - on - one interactions vital for winning people over. Thoughtful Use of Social Media: Oversharing doesn't appeal to introverts online any more than it does offline, so they naturally use social media in a thoughtful, and more effective, way. Kahnweiler includes a Quiet Influence Quotient quiz to measure how well you're using these six strengths now. Then, through questions, tools, exercises, and real - world examples, she helps you increase your mastery of these strengths. Quiet Influence is the must - have guide to deeper insight and greater impact that introverts have been waiting for and that extroverts can learn from. ''This extraordinary book shows that you don't have to raise your volume to have a voice.'' - Susan Cain, author of Quiet: The Power of Introverts in a World That Can't Stop Talking
The Cognitive Behavioral Coping Skills Workbook for PTSD
Written by a team of experts in the treatment of post-traumatic stress disorder (PTSD), this workbook offers powerful tools to help individuals with PTSD better understand and effectively manage their symptoms. The skills are drawn from a variety of empirically supported cognitive behavioral therapy (CBT) treatments-including cognitive processing therapy (CPT), acceptance and commitment therapy (ACT), and dialectical behavior therapy (DBT)-useful to a wide range of people, from individuals with severe PTSD to those struggling with just a few symptoms.
Holding Onto Air
A top mental health writer, trauma researcher, and survivor illuminates the dual nature of loss-the science behind it and art of transforming it with a breakthrough book and truly holistic approach.After experiencing two rare heart attacks at the age of 33-and a third a decade later, DeMarco knows trauma intimately. Trauma breaks your relationship with time by upending your expectations, fracturing your memories and identity, and destroying your innocence.With poignant wisdom and refreshing insight DeMarco explodes traditional myths of resilience and shows what it takes to thrive through any of life's challenges. DeMarco situates meaningful challenge and loss specifically in the context of lost innocence, and challenges common notions that we can think our way out of despair and back to a normal happy life when the unimaginable shatters it. Leveraging advances in emotion science, somatic psychology, neuroscience, and trauma, Holding Onto Air brings the body and spirit into the solution, as much as the mind, and so presents a truly integrated, whole person approach to recovering from lost innocence and building resilience. It also makes spirit accessible for anyone of any background or belief-or no aligned belief.More than a rudimentary map for navigating grief and loss' rocky terrain (with tired tropes and shop-worn strategies), DeMarco offers a unique and trusted guide for an arduous journey every human being will have to face-the realization of evil, pain, or mortality that occurs after a person experiences trauma.
Setting Boundaries That Stick
Many people struggle with setting healthy boundaries-whether it's with a romantic partner, a family member, or a work colleague-and if boundaries are set, they often do not ''stick.'' Drawing on the science of neurobiology, this book helps readers examine the reasons why they struggle to set boundaries, and offers an effective method for boundary-setting that will deepen connection with others, improve self-esteem, and help readers feel more secure.
The Posttraumatic Growth Workbook
Having a traumatic experience does not automatically mean someone will develop PTSD. In fact, many men and women-from veterans to victims of assault to those injured in accidents-have reported that, through their struggles with the effects of trauma, they now experience life differently and have found meaning in their traumatic life event. Written by two psychologists and experts on trauma psychology-including one of the key researchers on posttraumatic growth (PTG)-this unique, evidence-based, step-by-step workbook offers trauma survivors a new model for processing their traumatic experience in order to gain wisdom, strength, and resilience.
The Aging Well Workbook for Anxiety and Depression
For even the fittest, healthiest, and most vibrant among us, the truth is there are inevitable challenges that come from growing older. Major life transitions such as retirement, changes in our physical health, the loss of family or a partner, and changing social roles can lead to feelings of uncertainty, loss of control, and even anxiety and depression. This handbook provides evidence-based skills drawn from cognitive behavioral therapy (CBT) to teach readers the art of flexible thinking, redefine what it means to age, improve mental health, and feel empowered to live life to the fullest-at any age.
Breaking the Rules of OCD
Anyone living with OCD can tell you about the rigid rules and rituals they feel they must follow. Written by an OCD expert, and grounded in exposure and response prevention therapy (ERP), this unique book addresses the seven most common ''rules'' created by people with OCD, and shows readers how to break each one so they can overcome the repetitive thoughts, compulsions, and shame those rules generate.
The Psychoanalytic Vision of CARL GUSTAV JUNG
Discover the fascinating life and work of Carl Gustav Jung, the Swiss visionary who from an early age displayed an insatiable curiosity about the darkest corners of the human psyche. His collaboration and break with Freud marked the birth of analytical psychology, a discipline that delves into universal symbols and the collective unconscious. But Jung was more than a theorist. His prophetic visions anticipated the tragedies of World War I and World War II with uncanny accuracy. As he explored the human soul, he warned of the danger of a spiritual disconnection that could bring modern man to the brink of extinction. In this book, we explore Jung's many facets: the mystic who explored the secrets of alchemy and astrology, the secret agent who collaborated with military intelligence, and the scientist who challenged the limits of the human psyche. Through contemporary examples and inspiring reflections, we discover how Jungian principles can illuminate our understanding of today's world. From the ecological crisis to social tensions to the search for personal meaning, Jung offers us tools for integrating the spiritual into our daily lives and provides a framework for understanding the complexities of our times. This book celebrates Jung's enduring influence as a beacon of wisdom in exploring the deeper facets of the human soul and the search for personal and collective wholeness. In a world desperate for answers, through Jung's legacy we invite readers to embrace our humanity and reconnect with the vast cosmos we inhabit. Integrating contemporary scientific approaches with the ancestral wisdom of indigenous peoples helps to conjure a sustainable and meaningful future for humanity.
Cultural Neuroscience
This Dissertation Book Includes: An Advanced Original Qualitative Thematic Analysis.Influence of Cultural Activities on Brain and Neuros. Positive Impact of Cultural Activities on Mental Health.Situation in Countries Promoting Cultural Activities.
A Guide for Sleep Health and Shiftwork
Welcome to a guide for sleep health and shiftwork, a concise guide born from years of expertise and passion. We have finally brought this long-planned book project to life. Whether you are part of our online or face-to-face education training programs or simply exploring sleep health, this book offers invaluable insights into the intricacies of sleep science, chronobiology, sleep disorders, shift work, jet lag, and more. This book is an extension of our Sleep Health and Fatigue Management courses, yet it is a comprehensive resource. While there's overlap, not every topic in this book is covered in the course and vice versa. Together, they form a holistic learning experience. However, reading this book alone will enrich your understanding of sleep health.The field of sleep science is ever-evolving, with research spanning diverse areas like sleep in athletes, shift workers, education, healthcare, mining, oil and gas, dreams, nightmares, anxiety, emergency services, and more.This book is not an exhaustive guide but a stepping stone towards better sleep and well-being. For further information and resources, visit our website, www.sleep4performance.com.au, where you can access over 100 podcasts, years of seminars, blogs, and videos. Writing this book presented unique challenges in trying to balance the input of academic and consulting knowledge. Our goal was to take scientific knowledge, often confined to academic circles, and make itaccessible to everyone-especially those with demanding jobs, irregular schedules, or a keen interest in improving their sleep health. With over 200 scientific references, this book is grounded in the latest research and our professional experience across many industries. It is evidence-based on research and practical application. I hope you find it informative, thought-provoking, and, ultimately, beneficial to your sleep and overall health. As the science progresses, so will future editions ofthis book. Start with section one to build a solid foundation and enjoy your journey into the fascinating world of sleep health.
A Trick of the Mind
One of Next Big Idea Club's Best Books of 2025 From a groundbreaking neuroscientist, a book that will reshape the way we understand how our brain perceives the world around us--for readers of Adam Grant's Think Again and Lisa Genova's Remember. How does your brain decide what it's seeing, from the physical world to other people? For decades, scientists have tried to understand how our brains work, not realizing that the answer lies much closer to home. New research in neuroscience and psychology suggests that the brain is doing the same thing that the scientists are: using past experiences to build theories of how the world works, and using these models to predict and make sense of it. Through this process, your brain constructs the reality that you live in. Daniel Yon takes the research one step further, uncovering how your brain colors your perception of the world, the judgements you make about other people, and the beliefs you form about yourself. These mental processes help us navigate the world--but can also lead us astray, causing us to believe outlandish conspiracy theories or to see things that aren't really there. By understanding the ways each of our brains construct our realities, we can better engage with other communities and make more informed approaches about mental illness. With cutting-edge research and transformative practical applications, A Trick of the Mind will revolutionize the way you think.
We Can Be Better Tomorrow
Brain stimulation programmes can cooperate effectively in the regulation of psychopathologies through structural and functional modification of the central nervous system, slowing down, halting or compensating for cognitive decline. The practice of Cognitive Training with patients with brain disorders or lesions has proven to be very effective, given the brain's plasticity. The central nervous system has the ability to adapt to environmental changes, offering effective prospects for improving patients' quality of life. This study proves that we are in a new era when it comes to diagnosing and rehabilitating diseases involving the brain.
Defy
NATIONAL BESTSELLER - Imagine living the life you want to lead, not the one you're willing to accept. This profound but practical book offers clear steps to stop people pleasing and start living your truth. "A powerful book. If you've ever compromised your principles to please others, Defy will give you the will--and skill--to stand up for yourself."--Adam Grant, #1 New York Times bestselling author of Think Again In a moment when many of us are anxious and unsure what to do--whether we're confronting injustice on a social scale or facing something closer to home--award-winning researcher Dr. Sunita Sah offers simple strategies to activate your values. How many times have you wanted to object, disagree, or opt out of something but ended up swallowing your words, shaking your head, and just going along? Featuring groundbreaking research, gripping stories, and easy everyday strategies, Defy reveals how to show up for yourself and others personally, professionally, and beyond. Dr. Sah's data-driven approach shows why everyone needs the power of defiance and how to build this essential skill. Learn how to: - Take simple steps to practice defying in low-stakes situations- Decode your body's signals that it's time to defy- Activate the superpower of taking responsibility for yourself and others- Rehearse for challenging situations; get comfortable being uncomfortable- Teach kids the difference between being "good" or obedient and doing the right thing, even when it's unpopular- Spark a domino effect: defiance can be contagious. Compliance is a constant, corrosive force in our society. But while it's pervasive, it's also preventable.
Transform Anxiety Into Serenity
Are you tired of living in the shadow of anxiety, constantly battling the overwhelming waves of fear and worry? Imagine transforming that debilitating anxiety into a serene state of mind, where peace and calm prevail. "Transform Anxiety into Serenity: Effective Strategies For Lasting Relief" is your ultimate guide to achieving lasting tranquility and reclaiming your life from the grips of anxiety. In this groundbreaking book, you will discover: - Proven Techniques for Anxiety Relief: Learn the most effective, evidence-based methods to reduce anxiety, from mindfulness practices to cognitive-behavioral techniques. - Step-by-Step Guidance: Follow a clear, easy-to-implement roadmap designed to help you understand the root causes of your anxiety and overcome it step by step. - Real-Life Success Stories: Be inspired by real-life testimonials from individuals who have successfully transformed their anxiety into serenity using these strategies. - Practical Exercises and Tools: Access a wealth of practical exercises, tools, and resources that you can use anytime, anywhere, to manage anxiety and promote a calm mind. - Holistic Approach: Explore a holistic approach to mental wellness, incorporating diet, exercise, and lifestyle changes that support your journey to serenity. - Expert Insights: Gain valuable insights from leading mental health professionals, ensuring you receive the most accurate and effective advice. "Transform Anxiety into Serenity" isn't just a book; it's a lifeline for anyone struggling with anxiety. Whether you're dealing with chronic anxiety or occasional bouts of stress, this book offers you the tools and knowledge to create a peaceful, serene life. Don't let anxiety control your life any longer. Take the first step towards serenity today. Buy "Transform Anxiety into Serenity: Effective Strategies For Lasting Relief" and embark on your journey to a calmer, happier you. Your path to peace begins here.
Psychological Aspects of Jataka Stories
Psychological Aspects of Jataka Stories offers a groundbreaking exploration of the psychological dimensions embedded in the ancient Jataka tales, which recount the Buddha's past lives. While traditionally valued for their moral and spiritual teachings, these narratives also reveal profound insights into the complexities of the human mind-insights that resonate with modern psychological theories, particularly psychoanalysis.In this comprehensive analysis, Dr. Ashin Sumanacara bridges Eastern and Western perspectives on psychology, examining themes such as dreams, grief, desire, psychological disorders, sexuality, and addiction. Through a cross-cultural lens, the book uncovers how these timeless stories address universal psychological experiences, offering a deeper understanding of the human psyche.Ideal for scholars, students, and those interested in Buddhist literature or psychology, this work presents a unique dialogue between ancient wisdom and modern psychology, enriching our understanding of both the Jataka stories and the psychological forces that shape human experience.
Psychological Aspects of Jataka Stories
Psychological Aspects of Jataka Stories offers a groundbreaking exploration of the psychological dimensions embedded in the ancient Jataka tales, which recount the Buddha's past lives. While traditionally valued for their moral and spiritual teachings, these narratives also reveal profound insights into the complexities of the human mind-insights that resonate with modern psychological theories, particularly psychoanalysis.In this comprehensive analysis, Dr. Ashin Sumanacara bridges Eastern and Western perspectives on psychology, examining themes such as dreams, grief, desire, psychological disorders, sexuality, and addiction. Through a cross-cultural lens, the book uncovers how these timeless stories address universal psychological experiences, offering a deeper understanding of the human psyche.Ideal for scholars, students, and those interested in Buddhist literature or psychology, this work presents a unique dialogue between ancient wisdom and modern psychology, enriching our understanding of both the Jataka stories and the psychological forces that shape human experience.
Now It All Makes Sense
'One of the most complete and moving accounts I've ever read... On behalf of all of us who grope toward understanding, thank you, Mr Partridge; thank you, thank you, thank you.' Edward Hallowell, MD, author of 'ADHD 2.0' and other books 'Alex is rich, successful and an entertaining and concise communicator. Alex is also very ADHD. You want to read this book for all these reasons. It helps that it is short.' Kate Spicer 'Truly life changing. The perfect antidote for shame' Samantha Hiew PhD, founder of ADHD Girls 'A powerhouse of a book. Deeply validating' Rich and Roxanne Pink (ADHD Love) 'Thank you, Alex, for making us feel seen, heard and celebrated!' Martine McCutcheon FROM THE HOST OF THE GLOBALLY ACCLAIMED 'ADHD CHATTER' PODCAST Aged just 21, Alex Partridge founded UNILAD and LADBible, social news sites which now have a following of 100 million people around the globe. A legal case over ownership in 2017 tipped him over the edge of the cliff into alcoholism, triggering years of mental health issues until, aged 34, he was diagnosed with ADHD. Now it all makes sense. In his chart-topping podcast, ADHD Chatter, Alex has spoken to dozens of experts on ADHD and related conditions in a bid to understand and improve outcomes for the neurodiverse population - and this groundbreaking book brings them all together, for the first time, in one place. A blend of lived experience and expert insight, this deep dive into ADHD has the power to change your life. If you've ever wondered why you can't remember those critical appointments, how you can be hyper-focused one minute and down a YouTube rabbit-hole 30 seconds later, or why do people walk so slowly? then this relatable and unashamedly honest book is for you. Written with Alex's trademark raw vulnerability, Now It All Makes Sense distils the essence of all the most important need-to-knows, from parenting with (and for) ADHD, to managing your mental health, your finances and even your shopping list. Most importantly it celebrates the opportunities and strengths, unique skillsets and positive traits of ADHD to remind you that you are NOT broken - and you are enough.
Healthy Happy ADHD
A health coach with ADHD offers the ultimate wellness guide for neurodivergent women, full of easy-to-implement and adaptable advice to help you thrive ADHD makes it hard to maintain a healthy lifestyle, but an unhealthy lifestyle can make ADHD more difficult to live with. Health and fitness coach Lisa Dee experienced this problem firsthand when the executive dysfunction, exhaustion, and burnout from undiagnosed ADHD wreaked havoc on her physical, mental, and emotional well-being. After receiving a diagnosis at age thirty-one, Dee realized that she needed to consider how her ADHD brain and body operated if she wanted to feel her best. In Healthy Happy ADHD, she shares the mindset shifts and strategies that form her foundation for healthy living and helped alleviate her ADHD challenges. Drawing from her lived experience and research, she shows you how to revamp your routines, build new habits, and bring ease to your busy brain by learning to ● ditch the restrictive rules and shame-based ideas about what exercise, healthy eating, and resting "should" look like● eat well with ADHD Easy Meals and understand how food affects your energy, mood, and brain health● prepare for the impacts of hormonal fluctuations and health conditions such as PMDD on your ADHD symptoms● reconnect with yourself and practice self-compassion through reflection and mindfulness exercises With practical advice tailored for women and presented in an ADHD-friendly format, this book empowers you to create a lifestyle that works with your ADHD.
Personal Threat Management
Often, the loudest threats are not the most dangerous. Discover a more intelligent way to assess and manage personal safety.
Stress, Coping and Burnout in Federal Highway Police Officers
Thought has infinite power. It affects destiny and accompanies your will. By hoping for the best, you create a positive expectation that triggers the process of victory. To be optimistic is to be persevering, to have unshakeable faith and boundless certainty that everything will work out. When the feeling of enthusiasm is born, the universe applauds your initiative and conspires in your favour, putting you at the service of humanity. You are the one who writes the story of your life - by opting for constructive attitudes - you grow as a human being and as a beloved child of GOD. Positive attracts positive. Joy attracts joy. By exhaling this optimistic state, our consciousness awakens vital energies that will work towards your goals. Be tirelessly optimistic. It's good for the body, mind and soul. It's human and natural to experience afflictions, it's just not smart to live with them for too long. Be more patient with yourself and understand your limitations. Without effort there is no victory. By choosing wisely to live your life with optimism, your heart will smile, your eyes will sparkle and humanity will thank you for existing.
Work and madness
Nowadays, work is a constitutive factor of the subject's identity and includes/excludes them from social relations, which makes it important for them to be part of the labour environment and, with this, the need for a job that makes sense, considering the current demands placed on workers and the time they dedicate to work. This situation can be experienced through the lens of pleasure or displeasure, depending on the subject's life history and the organisational structure they are part of. There are many situations that can lead workers to feel emotionally exhausted, to experience physical and muscular pain, to be prone to stress, among other pathologies that are linked to the work environment, leading them to fall ill. However, many companies are not concerned with the health and well-being of their workers, pointing to the need for humanisation within these companies, which have taken on a perverse character. Based on this scenario, this study's triggering question is: why don't companies care about workers' mental health and what is their understanding of this concept?
Human Psychoenergetics
The monograph deals with various issues related to psychoenergetics and psychoenergetic capabilities of a human being. United by one common idea, various aspects of this field of human science - from ancient ideas and history of study, modern scientific views and research, to a holistic theory and practical exercises of development of psychoenergetic capabilities - are consistently presented.
Personality Development Psychology
Personality as a subject of psychological research and self-consciousness as the basis of its development are considered. The problem of formation and development of personality, influence of external and internal factors on this process is studied. The age dynamics of personality development and the role of learning in the process of mental development is shown. The professional and personal development and self-development of students during their studies in higher education, ways and methods of improving the quality of their training are considered. The recommendations on self-development and self-improvement of personality for its self-realization and self-actualization are offered.
Flagellum
Flagellum: Self-Hatred, Self-Punishment and Self-Mutilation is a profound and mystical journey into the abyss of the human soul. This book explores the complex origins of self-hatred, a destructive force that insidiously engenders behaviors of self-punishment and self-mutilation, like silent cries from a broken heart. By exposing the roots of this suffering, the author guides us through a healing process, offering keys to breaking this vicious circle. At each step, he urges us to rediscover the beauty of imperfection, transform pain into strength and build solid, unshakeable self-esteem. The book encourages introspection, reconciliation and the search for inner balance. It offers practical exercises, healing rituals and strategies to prevent the recurrence of this self-destructive suffering. A work that embodies hope, redemption and rebirth, for a path towards a more serene and fulfilled life.
