Intuitive Eating ＋ Emotional Eating ＋ Atkins Diet
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分類：英文書＞健康生活＞療癒養生＞保健養生追蹤? 追蹤分類後，您會在第一時間收到分類新品通知。
- 作者： Nancy,Lynch 追蹤 ? 追蹤作者後，您會在第一時間收到作者新書通知。
- 出版社： Bookly Ltd 追蹤 ? 追蹤出版社後，您會在第一時間收到出版社新書通知。
- 出版日：2021/01/21
內容簡介
Get yourself 3 revolutionary diet plans that thousands of people followed and lost significant weight.
Fed up with the different random diets that do not give results? Do you want something in which you will not need to abandon your favorite food and still lose significant weight? You are at the right place.
Read more and begin a fresh start toward the journey of weight loss with intuitive eating, emotional eating, and the Atkins diet in this bundle of 6 books.
All the three diet plans books provide a piece of extensive knowledge about them and provide a step by step instructional guide for beginners.
Intuitive Eating (p.1 - p.2)
Take a guess how would you feel when you will enjoy all your favorite food and still lose weight. Actually, this is now possible because of intuitive eating. It need only feeds your body but also provide what it takes to have a healthy brain.
You will read in the books:
- The 10 core principles of intuitive eating.
- The #1 reason diets don't work.
- How to create your own 10-week journey to better health?
- Why intuitive eating is the right path for you.
- The secret to coping with your emotions without food.
- How to reject numbers.
- Why forbidden foods are dangerous.
- How to improve your relationship with food and learn to love it again?
- Why dieting is bad for your health.
- Why 99% of people associate diets with feelings of guilt and shame.
- How to trust your body and honor your health and so much more?
Emotional Eating (p.1 - p.2)
Sometimes when you feel a lot of hunger, it does not necessarily have to be about the food. Our minds can get addicted to feeding our emotions through food. These books explain how to train your mind and fulfill your emotional needs without having to eat.
Most of the content includes:
- Explanation and facts of binge disorder.
- What are the symptoms of binge disorder and how you can prevent them?
- What are the side effects of overeating or emotional eating?
- Proper plans from day 1 to many weeks.
- How to stay mindful of your body.
- How to change your thinking by creating an unfair and arid battlefield with an eating disorder?
Atkins diet (p.1 - p.2)
The books of Atkins diet explain the right amount of calories, the right balance of nutrition, and a guide to get started. This diet suits the athletes more because it not only helps them lose weight but also to gain muscles.
What you will read in the Atkins books:
- Everything you need to know before and after starting the Atkins diet.
- Why the Atkins diet should be preferred over other diets?
- Benefits and medical complications that may arise due to improper use.
- Hundreds of delicious and healthy recipes.
- How to get more protein on a low budget?
- The best motivation to stay consistent.
You don't have to be a super chef to follow this diet, and you don't have to spend a fortune on expensive ingredients...
Many ingredients for this diet are already in the refrigerator, freezer, or in your kitchen cabinets!
Looking forward to getting started? All you need to do is click on Buy Now and get this copy now.
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