Ketogenic Diet and Intermittent Fasting Guide

Keto diet is a low-carb high-fat diet which enables the body to utilize fat as a fuel instead of producing glucose in the body. The body is forced to burn fat instead of carbohydrates in the body. Usually, the carbs in the food are converted into glucose and then are circulated the body. But in the ketogenic diet, there are fewer than 50 grams of carbohydrates which are taken up by the body, placing the body into a state of ketosis. When the body is in the state of ketosis, then it is encouraged to use fats instead of glucose to take out everyday activities.

It is understood that when we limit the intake of carbohydrates, then our body searches for an alternative as a fuel source. At that time, the body uses fat as an alternative fuel source. The body converts fat into glucose, which is then circulated throughout the body to perform everyday activities.

The shifting of breakage of stored fats as fuel source happens when a body is getting fewer than 50 grams of carbohydrates for about two to four days. Keto diet is low in carbs and high in fats. The menu typically includes meat, vegetables, sausages, oil, fish, cheese, seeds, and much other protein and fat-enriched items. Because the diet is highly restrictive, only a few people can follow it for the long run.

When you are obese, trying to shape in your body or want to manage any health condition such as Type II Diabetes, then you may want to get rid of some extra pounds. There are various types of diets which are known and being practiced for rapid weight loss. Out of all the diets, the Ketogenic diet has gained massive popularity among people. A ketogenic diet is also known as "keto diet" is a renowned diet which is effective in rapid weight loss and in preventing from various health conditions such as coronary heart disease, Type II Diabetes, cancer and many others.

This book covers the following topics:

- Getting Keto Adapted

- Benefits of Keto

- Keto Diet Shopping List

- Why Intermittent Fasting?

- Benefits of Intermittent Fasting

- Risks Of Intermittent Fasting

- What's So Good About Intermittent Fasting?

- How Fasting Impacts Your Brain and Body Health

- Keto Recipes

...And much more

Before heading towards the details, let's have a look at the basics associated with the ketogenic diet. Our food comprises of fats, lipids, carbohydrates, vitamins, and proteins- which are essential for the optimal growth of an individual. Carbohydrates come in various forms and food items. The high concentration of carbs is present in dairy products like milk, ice cream, yogurt, eggs, fruits, and grains like rice,

bread, cereals-legumes like beans- vegetables like potatoes and corn and dark chocolates. Proteins are abundant in animal foods such as milk, fish, eggs, yogurt, and chicken. Olives, nuts, beans, steak, chocolates, and dairy products are a rich source of fats.

Most of the people are the followers of low-fat, high-carb food pattern without knowing how it is adversely affecting their bodies and lives.