True Wellness for Your Gut
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分類：英文書＞健康生活＞醫療保健＞醫療常識追蹤? 追蹤分類後，您會在第一時間收到分類新品通知。
- 作者： Catherine Jeane,Kurosu 追蹤 ? 追蹤作者後，您會在第一時間收到作者新書通知。
- 出版社： YMAA Publi 追蹤 ? 追蹤出版社後，您會在第一時間收到出版社新書通知。
- 出版日：2023/10/10
活動訊息
普發一萬放大術：滿千登記抽萬元好禮
全站滿$1000送100點金幣，可累送! 新會員直接領$500！
內容簡介
Combining the best that Eastern and Western medicine can offer to help you understand, treat, and prevent of digestive conditions, diabetes, and obesity. All the while, boosting your immune system!
By blending modern research with ancient practices, this book will help readers stay positive and keep motivated along their journey toward better health and overall well-being.
The authors have helped thousands of people through the use of surgery, pharmaceuticals, acupuncture, herbs, qigong, tai chi, meditation, and life-style counseling. They explain how Western medicine has substantiated a long-held understanding of the gut held by Eastern medicine "that digestive health significantly impacts and is impacted by sleep, emotions, movement, food, and social support".
The authors discuss how sleep, exercise, nutritious food, stress management, acupuncture, and qigong favorably impact the gastrointestinal system. These modalities restore balance in the nerves, hormones, and neurotransmitters that improve digestion and metabolism. A special section is devoted to discussing the human gut microbiome, the bacteria we harbor in our intestines, and how the microbiome is essential to our health. Drs. Kuhn and Kurosu strongly recommend a collaborative approach, encouraging readers to engage with their Western healthcare providers so that serious conditions can be addressed safely. They share ideas about how the reader can create a multidisciplinary care team, involving practitioners of both Eastern and Western healing systems. The explain the science behind meditation, acupuncture, and qigong. You will learn how the microbiome is essential to good health. Readers are offered recommendations of proven Eastern and Western therapeutic interventions that will calm the mind, decrease stress, improve sleep and nutrition, strengthen digestion, and normalize metabolism. Includes a step-by-step guide and qigong exercises designed to promote overall gastrointestinal health.
Digestive disease is complex and requires a multifaceted approach for successful treatment. By blending the ancient wisdom of Eastern Medicine with cutting-edge Western discoveries, True Wellness for Your Gut will help you stay positive and achieve optimal health, whether through prevention or treatment of digestives conditions, diabetes, and obesity.
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