Boundless
Boundless
-
9折 2203元
2448元
-
預計最高可得金幣110點
?
可100%折抵
活動加倍另計 -
HAPPY GO享100累1點 4點抵1元 折抵無上限
-
分類：英文書＞健康生活＞療癒養生＞保健養生追蹤? 追蹤分類後，您會在第一時間收到分類新品通知。
- 作者： Ben,Greenfield 追蹤 ? 追蹤作者後，您會在第一時間收到作者新書通知。
- 出版社： Victory Belt Publishing 追蹤 ? 追蹤出版社後，您會在第一時間收到出版社新書通知。
- 出版日：2025/03/26
活動訊息
普發一萬放大術：滿千登記抽萬元好禮
全站滿$1000送100點金幣，可累送! 新會員直接領$500！
內容簡介
What if peak performance wasn't myth but a matter of understanding proven systems and strategies? In an ideal world, you could optimize mind, body, and spirit--and now you can. Biohacker and coach Ben Greenfield reveals how to unlock boundless energy in his popular book Boundless. Since health and performance science evolve rapidly, Ben has applied his industry knowledge, self-experimentation, and extensive research to create this thoroughly revised and updated edition, which covers everything you need to upgrade your daily routine--from sleep and cognition to fat loss, immunity, beauty, fitness, and age reversal. Key Updates Include:
- Mitochondrial Optimization Boost energy by enhancing mitochondrial density and biogenesis, minimizing metabolic dysfunction.
- Vagus Nerve Stimulation Beat stress, sleep soundly, and increase HRV using electricity, light, and sound to tune your nervous system.
- Sleep Optimization Step-by-step methods to reset circadian rhythm, overcome jet lag, and optimize sleep, naps, and meditation for deep recovery.
- Healthy Fats Navigate fats and fatty acids, mitigate seed oil damage, and decode menus and food labels.
- EMF Protection Understand how EMFs affect the brain and the devices that can shield your body, home, and office.
- Libido and Sexual Performance Increase pleasure, decrease time between orgasms, and deepen relationships.
- Chronic Infections and Detox Get insights on stealth co-infections, mold, mycotoxins, Lyme, and CIRS, with safe, effective management protocols.
- Top Doctors and Clinics A curated list of the best doctors and medical teams specializing in precision and functional medicine.
- Nootropics and Peptides New brain-boosting smart drugs and peptides, with instructions for managing TBIs and concussions.
- Age-Reversal Tactics Latest supplements, drugs, and biohacks from Ben's recent longevity experiments.
- Sleep Disruptors Uncover a hidden sleep assassin not mentioned in the first edition and how to address it.
- Minimalist Fat-Burning Use Ben's go-to moves to burn fat without hitting the gym.
- Fat-Loss Peptides Updated insights on peptides like Ozempic and GLP-1 agonists, plus safe, natural approaches to curb cravings.
- Longevity Tips Strategies for extending life, even without the resources of a tech billionaire.
- Fitness and Daily Routines Revised fitness plans and daily habits to boost physical and mental performance.
- Biohacked Home Strategies to optimize invisible variables like air, light, water, and electricity in your home.
- Injury Recovery Tools to heal injuries quickly and reduce chronic pain, so you can enjoy the activities you love.
- Gut Health Fix gut issues with up-to-date tests, supplements, diets, detox protocols, and healing strategies.
- Diet Insights Ben's updated views on keto and carnivore diets, including healthier modifications.
- Immune System Support Recommendations for tackling diseases like cancer and viruses, with Ben's detailed action plans for chronic disease treatments.
- Self-Quantification Latest labs, tests, and reference ranges for analyzing your body, brain, blood, and biomarkers.
- Oral Care Ben's cutting-edge approach to dental health and its impact on overall wellness.
- Travel and Busy Days How Ben stays healthy with minimalist travel and dietary strategies.
- Mitochondrial Optimization Boost energy by enhancing mitochondrial density and biogenesis, minimizing metabolic dysfunction.
- Vagus Nerve Stimulation Beat stress, sleep soundly, and increase HRV using electricity, light, and sound to tune your nervous system.
- Sleep Optimization Step-by-step methods to reset circadian rhythm, overcome jet lag, and optimize sleep, naps, and meditation for deep recovery.
- Healthy Fats Navigate fats and fatty acids, mitigate seed oil damage, and decode menus and food labels.
- EMF Protection Understand how EMFs affect the brain and the devices that can shield your body, home, and office.
- Libido and Sexual Performance Increase pleasure, decrease time between orgasms, and deepen relationships.
- Chronic Infections and Detox Get insights on stealth co-infections, mold, mycotoxins, Lyme, and CIRS, with safe, effective management protocols.
- Top Doctors and Clinics A curated list of the best doctors and medical teams specializing in precision and functional medicine.
- Nootropics and Peptides New brain-boosting smart drugs and peptides, with instructions for managing TBIs and concussions.
- Age-Reversal Tactics Latest supplements, drugs, and biohacks from Ben's recent longevity experiments.
- Sleep Disruptors Uncover a hidden sleep assassin not mentioned in the first edition and how to address it.
- Minimalist Fat-Burning Use Ben's go-to moves to burn fat without hitting the gym.
- Fat-Loss Peptides Updated insights on peptides like Ozempic and GLP-1 agonists, plus safe, natural approaches to curb cravings.
- Longevity Tips Strategies for extending life, even without the resources of a tech billionaire.
- Fitness and Daily Routines Revised fitness plans and daily habits to boost physical and mental performance.
- Biohacked Home Strategies to optimize invisible variables like air, light, water, and electricity in your home.
- Injury Recovery Tools to heal injuries quickly and reduce chronic pain, so you can enjoy the activities you love.
- Gut Health Fix gut issues with up-to-date tests, supplements, diets, detox protocols, and healing strategies.
- Diet Insights Ben's updated views on keto and carnivore diets, including healthier modifications.
- Immune System Support Recommendations for tackling diseases like cancer and viruses, with Ben's detailed action plans for chronic disease treatments.
- Self-Quantification Latest labs, tests, and reference ranges for analyzing your body, brain, blood, and biomarkers.
- Oral Care Ben's cutting-edge approach to dental health and its impact on overall wellness.
- Travel and Busy Days How Ben stays healthy with minimalist travel and dietary strategies.
配送方式
-
台灣
- 國內宅配：本島、離島
-
到店取貨：
不限金額免運費
-
海外
- 國際快遞：全球
-
港澳店取：
訂購/退換貨須知
加入金石堂 LINE 官方帳號『完成綁定』，隨時掌握出貨動態：
商品運送說明：
- 本公司所提供的產品配送區域範圍目前僅限台灣本島。注意！收件地址請勿為郵政信箱。
- 商品將由廠商透過貨運或是郵局寄送。消費者訂購之商品若無法送達，經電話或 E-mail無法聯繫逾三天者，本公司將取消該筆訂單，並且全額退款。
- 當廠商出貨後，您會收到E-mail出貨通知，您也可透過【訂單查詢】確認出貨情況。
- 產品顏色可能會因網頁呈現與拍攝關係產生色差，圖片僅供參考，商品依實際供貨樣式為準。
- 如果是大型商品（如：傢俱、床墊、家電、運動器材等）及需安裝商品，請依商品頁面說明為主。訂單完成收款確認後，出貨廠商將會和您聯繫確認相關配送等細節。
- 偏遠地區、樓層費及其它加價費用，皆由廠商於約定配送時一併告知，廠商將保留出貨與否的權利。
提醒您！！
金石堂及銀行均不會請您操作ATM! 如接獲電話要求您前往ATM提款機，請不要聽從指示，以免受騙上當！
退換貨須知：
**提醒您，鑑賞期不等於試用期，退回商品須為全新狀態**
-
依據「消費者保護法」第19條及行政院消費者保護處公告之「通訊交易解除權合理例外情事適用準則」，以下商品購買後，除商品本身有瑕疵外，將不提供7天的猶豫期：
- 易於腐敗、保存期限較短或解約時即將逾期。（如：生鮮食品）
- 依消費者要求所為之客製化給付。（客製化商品）
- 報紙、期刊或雜誌。（含MOOK、外文雜誌）
- 經消費者拆封之影音商品或電腦軟體。
- 非以有形媒介提供之數位內容或一經提供即為完成之線上服務，經消費者事先同意始提供。（如：電子書、電子雜誌、下載版軟體、虛擬商品…等）
- 已拆封之個人衛生用品。（如：內衣褲、刮鬍刀、除毛刀…等）
- 若非上列種類商品，均享有到貨7天的猶豫期（含例假日）。
- 辦理退換貨時，商品（組合商品恕無法接受單獨退貨）必須是您收到商品時的原始狀態（包含商品本體、配件、贈品、保證書、所有附隨資料文件及原廠內外包裝…等），請勿直接使用原廠包裝寄送，或於原廠包裝上黏貼紙張或書寫文字。
- 退回商品若無法回復原狀，將請您負擔回復原狀所需費用，嚴重時將影響您的退貨權益。
商品評價