Conquer
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721元 - 認購希望書包，幫助弱勢孩童上學不中斷！
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分類：英文書＞健康生活＞療癒養生＞保健養生追蹤? 追蹤分類後，您會在第一時間收到分類新品通知。
- 作者： Learnwell,Books 追蹤 ? 追蹤作者後，您會在第一時間收到作者新書通知。
- 出版社： Learnwell Books 追蹤 ? 追蹤出版社後，您會在第一時間收到出版社新書通知。
- 出版日：2025/05/15
內容簡介
The sluggishness, the lack of interest, the skin problems, the fluctuating appetite. It's not just modern life. It's burnout. The only way to regain yourself is to accept that something's got to change. You're meant to feel better than this. And you can.
Dr Deanna Rose (Naturopathic Doctor, sports nutritionist) has worked with hundreds of clients in the same condition as you, and perhaps worse.
Through this work and her own personal experience of extreme burnout, Dr Rose has learned how to recover from burnout, eliminate ongoing stress and build a life of calm, health, AND high performance.
In this ultra-practical book and the accompanying Workbook, you will discover:
PRACTICAL STRATEGIES: Including a comprehensive program for long-term recovery from burnout. Solutions that you can implement in your daily life, today!ACCEPTANCE JOURNEY: The stages of acceptance, highlighting the importance of recognizing and addressing the issues head-on.SELF-CARE FOCUS: Emphasizing the need for self-care, rest, and setting boundaries.MINDFULNESS INTEGRATION: Mindfulness and stress management techniques.ENVISIONING A BRIGHTER FUTURE: Envision your ideal self, set personal development goals, and nurture a deep connection with your aspirations.HOLISTIC RECOVERY: Covering mindset, physical health, lifestyle changes, and more.REPROGRAMMING YOUR MIND: Techniques including the powerful theta state and a 30-day program for transformation.OVERCOMING LIMITING BELIEFS: A six-step process to identify, challenge, and reframe limiting beliefs, promoting personal growth.HABIT FORMATION: Establish new habits and shape your behavior for lasting change.DETOX & INFLAMMATION: Explains the connection between burnout, chronic inflammation, and detoxification processes for overall well-being.GUT HEALTH: The link between gut health and burnout, with strategies to improve digestive health.PERSONAL SUCCESS STORIES: Demonstrating the transformative power of these techniquesPREVENTING BURNOUT RECURRENCE: Prevent burnout recurrence through lasting lifestyle changes.
If you've tried holidays, massages, meditation, exercise, and you've read all the other books, without finding a solution, now let Dr Rose's experience be the guide that finally helps you recover from and avoid returning to the life-threatening state of burnout.
To return to health, to feel great again, and to give yourself the energy you need to accomplish all you're aiming to, there's just one step to take - get your copy today!
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