The Stronger Relationship Couples Therapy Workbook
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分類：英文書＞人文社科＞心理學＞家庭兩性追蹤? 追蹤分類後，您會在第一時間收到分類新品通知。
- 作者： Independent 追蹤 ? 追蹤作者後，您會在第一時間收到作者新書通知。
- 出版社： Independent 追蹤 ? 追蹤出版社後，您會在第一時間收到出版社新書通知。
- 出版日：2026/04/13
內容簡介
The first couples workbook written for the partner who shows up alone.
Most relationship books assume both partners are equally ready, equally motivated, and equally willing to do the work. Real life rarely works that way. Usually, one person gets there first. Usually, one person is reading this while their partner is in the other room, unaware the book even arrived.
The Stronger Relationship was written for that person.
Most couples workbooks fail the solo reader because they require two willing participants-the very situation many struggling couples do not have. This workbook is different. Every chapter includes two complete tracks:
The Together Track - a 20-25 minute session for couples working side by sideThe Solo Track - a full set of exercises and action steps for the partner working alone
Neither is a watered-down version of the other. Whether your partner joins in Week 1, Week 9, or never at all, the work you do still matters. Research shows that individual change within a relationship can create meaningful relational change, even before your partner opens a single page.
Each session fits into 30 minutes, and every chapter includes a 10-Minute Version for especially busy weeks.
Over ten weeks, you'll move through four key stages:
Foundation (Weeks 1-2): Understand your relationship patterns and the stories each of you may be telling yourselves.
Communication (Weeks 3-5): Learn how to raise hard topics, listen with less defensiveness, and handle conflict without causing more damage.
Connection (Weeks 6-8): Rebuild emotional and physical intimacy, and face stressors like money, parenting, and daily pressure as a team.
Forward (Weeks 9-10): Create shared rituals, values, and habits that protect what you build.
Grounded in research from the Gottman Institute, EFT, CBT, and desire research, this workbook offers practical support for real couples in real life.
You do not have to wait until both partners are ready. You do not have to wait for a crisis. You just have to be willing to start.
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