The Anxious Generation
為什麼社群媒體對女孩的傷害大於男孩？ 為什麼男孩持續從現實世界退縮到虛擬世界？ 我們該如何保護孩子？以及我們自己？ & NYU教授、掀起全球討論與關注之作 睡眠剝奪．社交障礙．注意力碎片化．上癮 &
Could Apps Improve Our Mental Health?
Aspiring and qualified mental health professionals improve lives, decrease psychological destress and help people. But clients with mental health conditions experience long waiting lists, barriers to mental health support and their distress increases in the meantime. Could apps improve our mental health and help people?In another fascinating, thought-provoking, well-researched book, international bestselling author Connor Whiteley GMBPsS takes readers on an enthralling journey exploring mental health apps and how they could improve our mental health. By the end of this book, you'll understand: What are mental health apps?How do mental health apps work?How do we increase engagement and treatment adherence through these apps?What are the current problems with mental health apps?And more!Don't miss this brilliant, easy-to-understand book exploring the possible future of clinical psychology and mental health treatment.
How Does Ageing Affect Us?
Everyone ages as we get older. The young become middle-aged and the middle-aged become old. Stereotypes of older adults paint them as forgetful, slower, less competent amongst other behaviours. But why? In this insightful, well-researched and fascinating book, international bestselling author Connor Whiteley GMBPsS takes readers on a gripping journey exploring how the ageing process affects our brains, our memory, our social interactions and more. By the end of this brilliant, easy-to-understand book, you'll know: - How does ageing change our brains?- How does ageing impact our memory?- How can people age successfully?- How do clinical psychologists work with people with dementia?- And so much more If you want a fun, engaging guide to how ageing affects us, then look no further. This book is for you.
Could Apps Improve Our Mental Health?
Aspiring and qualified mental health professionals improve lives, decrease psychological destress and help people. But clients with mental health conditions experience long waiting lists, barriers to mental health support and their distress increases in the meantime. Could apps improve our mental health and help people?In another fascinating, thought-provoking, well-researched book, international bestselling author Connor Whiteley GMBPsS takes readers on an enthralling journey exploring mental health apps and how they could improve our mental health. By the end of this book, you'll understand: What are mental health apps?How do mental health apps work?How do we increase engagement and treatment adherence through these apps?What are the current problems with mental health apps?And more!Don't miss this brilliant, easy-to-understand book exploring the possible future of clinical psychology and mental health treatment.
How To Get People To Do Stuff
We all want people to do stuff. Whether you want your customers to buy from you, vendors to give you a good deal, your employees to take more initiative, or your spouse to make dinner-a large amount of everyday is about getting the people around you to do stuff. Instead of using your usual tactics that sometimes work and sometimes don't, what if you could harness the power of psychology and brain science to motivate people to do the stuff you want them to do - even getting people to want to do the stuff you want them to do.In this book you'll learn the 7 drives that motivate people, the research behind each drive, and specific strategies to use.
The Hate We Love
In a world boiling with division, outrage has become currency and contempt our daily conversation. The Hate We Love explores how good intentions turn dark through the gradual normalization of hate-disguised as motivation, truth, or righteousness. Drawing from psychological insights, historical examples, and a Christian foundation of human dignity (accessible to all worldviews), author Jaymes R. Regualos reveals the machinery of hate: how it turns neighbors into enemies, erodes our identities, and traps us in addictive cycles of division.But there's hope. This book offers practical tools for recovery-admitting the problem, breaking free from contempt, and replacing it with curiosity, mercy, and healing. Whether in politics, families, communities, or your own heart, learn to recalibrate in the fog of extremes and choose love over what destroys us.Perfect for anyone sensing something wrong with how we treat one another, this guide invites you to let go of hate and reclaim peace. Includes appendices for deeper reflection.
Chaos, Creativity, Completion
Fifteen essays that offer inspiration, encouragement, and advice from accomplished writers with ADHD. A rising number of ADHD diagnoses, particularly among adults, is not only confirmed by medical studies and mainstream reporting but also borne out across social media and elsewhere among people who'd been privately coping with persistent, often inexpressible challenges. Many of the contributors to this collection can attest to how a later-in-life diagnosis radically demystified the patterns, impulses, and impasses that had affected their lives and their writing. The essays in Chaos, Creativity, Completion reflect the ways poets, novelists, memoirists, filmmakers, and others have come to understand and engage the relationship between their ADHD and their creative tool kits. These essays consider how writers can embrace rather than mask their neurodifference, offering multiple ways of finding writing practices that work for ADHD brains--including techniques that often look quite different from traditional writing instruction. Some essays are analytical, some are reflective, and some are delightfully weird, employing humor, research, personal narrative, deep description, close reading, and experimental approaches to genre and form. Each essay also concludes with a writing prompt, providing readers with opportunities to expand their own creative toolkits. Finally, the book includes an interview with David Kessler, a licensed therapist and nationally recognized ADHD advocate, and an appendix with a glossary of helpful terms and a list of recommended resources, from books and organizations to apps and gadgets. Just as the experience of ADHD varies from person to person, so, too, do the ways those experiences can be expressed. Chaos, Creativity, Completion is a kaleidoscopic, adventurous series of takes on what writing looks like today.
Critical Sexual Theory
Critical Sexual Theory: The Philosophy of Gender, Desire, and Sexual IdentityBy Baruch MenacheExplore the Intersection of Gender, Sexuality, Desire, and Identity in a Groundbreaking Philosophical ExplorationIn Critical Sexual Theory, Baruch Menache presents an intellectual deep dive into sexual identity, gender theory, and the philosophy of sexuality. This thought-provoking work explores how sexual desire, gender roles, and sexual identities are shaped by powerful psychological, cultural, and existential forces. Menache offers new insights into how sexuality and gender dynamics influence the search for meaning, selfhood, and personal growth.Perfect for gender studies students, academics in sexuality studies, and anyone interested in philosophical sexuality and the psychology of sexual desire, this book will help transform your understanding of human intimacy, sexual expression, and gender identity.What You'll Discover in Critical Sexual Theory: Philosophy of Sexuality: Learn how sexual desire is more than biological-it's a transformative force connected to identity, self-actualization, and human purpose.Gender Identity and Desire: Explore the dynamics between masculine and feminine energies, how they shape sexual identity, gender expression, and sexual orientation.Libidinal Drive and Selfhood: Rethink the libidinal drive as a core force in sexual identity development, and how it connects to self-realization and spiritual growth.Sexual Scripts and Cultural Norms: Investigate how societal expectations, gender norms, and sexual scripts shape sexual behavior and intimacy.The Body as a Vessel for Desire: Understand how the body serves as a reflection and expression of sexual identity, connecting physical intimacy with deeper layers of the self.Philosophical Inquiry into Gender Roles: Challenge traditional views on gender roles and sexual behavior, offering a philosophical exploration of gender dynamics and their influence on human sexuality.Why Critical Sexual Theory is Essential for You: For Scholars & Students: This book offers cutting-edge insights for those studying gender theory, sexuality studies, and the philosophy of sexuality.For Personal Reflection & Growth: Perfect for readers exploring their sexual identity, gender expression, and the psychology of desire.For Philosophical & Intellectual Exploration: Delve into the complexities of human sexuality and gender identity, providing a deeper understanding of self-expression and sexuality.For Those Interested in the Intersection of Sexuality & Spirituality: Discover how sexual desire is intertwined with self-actualization and spiritual growth.Order Now to unlock profound insights into how gender, sexuality, and sexual desire shape human experience and identity. Critical Sexual Theory offers an intellectual framework for understanding the deeper forces of sexual identity, gender roles, and human intimacy.
The Structure of Consciousness
The Structure of Consciousness: The Interactive Foundations of ConsciousnessBy Baruch MenacheWhat is consciousness-truly? In The Structure of Consciousness, Baruch Menache offers a groundbreaking philosophical investigation into the deep architecture of conscious experience, bridging social systems, existential dynamics, memory, and the psyche.This richly layered work unfolds across six expansive parts, exploring how consciousness emerges, interacts, recreates, and sometimes collapses. From the foundational substrates of structural awareness to the conceptual mediation of recreated realities, from representational loops and cosmic locales to the embodied experiences of trauma, celebration, and systemic decline-Menache charts a rigorous, poetic, and uncompromising path.Whether you're a philosopher, student of mind, or seeker of the interior depths of experience, this book invites you to examine consciousness not as a static phenomenon but as a lived, unstable, interactive system-one that shapes and is shaped by sociality, structure, memory, and the limits of perception.Explore questions such as: What happens when consciousness loses its structural foundation?How do memory, imitation, and perception encode reality?Can altruism and architecture both reflect the same conscious pattern?Why does existential instability haunt the modern psyche?A unique contribution to consciousness studies and philosophical inquiry, The Structure of Consciousness challenges conventional narratives and opens new dimensions in how we think, live, and remember.
Unshrinkable
You've earned your place at the table. So why do you still feel like an impostor? Why do you minimize your wins, overwork to prove your worth, and apologize for wanting more?In Unshrinkable, sport and performance psychologist Dr. Darby Bonomi draws on thirty-five years of treating and coaching hundreds of women to reveal why accomplished women secretly undermine themselves-and how to stop. Through candid personal stories and insights from her work with high-achieving clients, she exposes the hidden patterns that keep capable women playing small: the "good girl" conditioning, the fear of ambition, the addiction to perfection.This isn't another self-help platitude about fixing yourself. It's your invitation to stop the self-punishment and give yourself permission to want more-unapologetically. Bonomi shows you how to silence your inner critic, own your ambition, and fully use the power you already have.You are not shrink-to-fit. It's time to become unshrinkable.
Tears and Bones
At twelve years old, a voice takes hold of Oihana's life. A cold, methodical, relentless voice that demands thinness and punishes every deviation. Within months, her world turns into a living nightmare: calories obsessively counted, rituals multiplying, fainting spells, hospitalizations, parents fighting desperately for solutions. Eight years during which her body slowly disappears.This raw and deeply honest memoir plunges into the inner mechanics of anorexia: the terror of "gaining weight," the numbing cold gnawing at the bones, shame, isolation, and obsessive compulsions invading every gesture. But it also sheds light on the fragile forces that keep her alive-studies pursued despite exhaustion, unwavering family support, friendships that endure, and finally love. The love of a man who offers refuge rather than judgment, whose presence begins to crack the grip of The Voice. Through this bond, Oihana slowly reclaims her body, her freedom, and her life.Tears and Bones is a powerful and essential testimony for loved ones, educators, caregivers, and anyone seeking to understand anorexia. A harrowing and intensely moving account, told with rare sincerity.
ADHD Organization and Cleaning 5-in-1
ADHD Organization and Cleaning 5-in-1: Easy Routines and Flexible Systems to Declutter, Stay Consistent, and Finally Feel in ControlDo you ever feel like clutter, half-finished tasks, and rigid cleaning systems are working against your ADHD brain? You're not alone - and it's not because you're lazy or disorganized. It's because most systems weren't built for the way your mind works.This 5-in-1 collection of ADHD-friendly guides reveals a flexible approach that turns organization into something that finally sticks. Inside, you'll uncover little-known strategies designed to help you break free from the cycle of clutter and inconsistency - and replace it with simple wins that build momentum day after day.Here's a glimpse of what's waiting inside: The surprising mindset shift that transforms overwhelm into clarity.A flexible daily rhythm that works with your ADHD, not against it.A little-known decluttering method that makes decision fatigue disappear.The ADHD-friendly approach to cleaning that takes minutes, not hours.A hidden lever that makes consistency almost automatic - even after setbacks.Instead of one-size-fits-all rules, you'll be guided through five ADHD-friendly guides combined into one complete book: Guide 1: The Foundations of a Flexible RoutineGuide 2: Mastering Routines and Habit FormationGuide 3: Decluttering and Organizing Made EasyGuide 4: The Cleaning Toolkit and Time ManagementGuide 5: Staying Consistent and Bouncing BackEach guide builds on the last, giving you a complete system that's both compassionate and practical.Imagine walking into a space that feels calm instead of chaotic... imagine routines that finally fit your brain, so you don't have to "force" consistency anymore.This is more than a cleaning book. It's a blueprint for freedom, calm, and control.
Women with ADHD 5-in-1
The Unseen Battle: An Evidence-Based Roadmap for the Woman with ADHDFor too long, the experience of ADHD in women has been an unseen battle, masked by societal pressures to be organized, calm, and effortlessly "put together". While the world sees a high-achieving woman, she struggles silently with a mind prone to chaos, a chronic sense of overwhelm, and emotional intensity that feels impossible to control.This 5-in-1 Evidence-Based Guide validates your lifelong experience, moving beyond the outdated, male-centric narrative to provide a complete roadmap for the female ADHD brain. This collection is your compassionate, practical, and science-backed toolkit to transform internalized chaos into integrated success.This book is dedicated to helping you move from shame to strength by providing a comprehensive, neurobiologically informed approach to the five most critical pillars of your life: Inside this 5-in-1 collection, you can expect: Book 1: Mastering Your World: Creating Order and Systems for Your ADHD Brain Discover how to combat the draining "cognitive cost of disorganization." Learn to externalize the burdens of your working memory by creating personalized, visual systems for your physical and digital life. Stop feeling paralyzed by massive tasks and start achieving "functional organization" that reduces friction and shame.Book 2: Harnessing Your Attention: Strategies for Deep Work and Flow Dismantle the paradox of focus. Understand the neurochemistry behind scattered attention and hyperfocus, and learn to direct your mental spotlight with intention. Implement powerful, science-backed techniques-from single-tasking and the Pomodoro Technique to strategic environmental design-to achieve sustainable deep work without burning out.Book 3: The Hormonal Compass: Navigating Your ADHD Through Every Life Stage Validate your lived experience. Explore the critical, understudied link between fluctuating hormones (estrogen and progesterone) and ADHD symptoms. Learn how to track your cycle, understand why your focus and medication efficacy change during the low-estrogen luteal phase, and create proactive self-care strategies for puberty, menstruation, and the challenges of perimenopause.Book 4: The Emotional Guide: Building Resilience, Compassion, and Inner Strength Confront emotional intensity and Rejection Sensitive Dysphoria (RSD) as a neurobiological reality. Utilize powerful CBT and DBT tools to challenge the inner critic, identify unhelpful thought patterns (like catastrophizing), and build resilience. Gain immediate, actionable strategies to navigate emotional surges and transform self-blame into profound self-acceptance.Book 5: Integrated Success: Building a Life of Financial and Relational Harmony Tackle the "Adulting Challenge" head-on. Understand the measurable "Financial ADHD Tax" (slower income growth, higher debt) and build systems to mitigate impulsivity and time blindness. Strengthen your relationships by mastering intentional communication, reducing resentment over shared responsibilities, and healing from the social cost of masking.Stop masking, start thriving, and finally build the balanced life you deserve.
ADHD Organization and Cleaning 5-in-1
ADHD Organization and Cleaning 5-in-1: Easy Routines and Flexible Systems to Declutter, Stay Consistent, and Finally Feel in ControlDo you ever feel like clutter, half-finished tasks, and rigid cleaning systems are working against your ADHD brain? You're not alone - and it's not because you're lazy or disorganized. It's because most systems weren't built for the way your mind works.This 5-in-1 collection of ADHD-friendly guides reveals a flexible approach that turns organization into something that finally sticks. Inside, you'll uncover little-known strategies designed to help you break free from the cycle of clutter and inconsistency - and replace it with simple wins that build momentum day after day.Here's a glimpse of what's waiting inside: The surprising mindset shift that transforms overwhelm into clarity.A flexible daily rhythm that works with your ADHD, not against it.A little-known decluttering method that makes decision fatigue disappear.The ADHD-friendly approach to cleaning that takes minutes, not hours.A hidden lever that makes consistency almost automatic - even after setbacks.Instead of one-size-fits-all rules, you'll be guided through five ADHD-friendly guides combined into one complete book: Guide 1: The Foundations of a Flexible RoutineGuide 2: Mastering Routines and Habit FormationGuide 3: Decluttering and Organizing Made EasyGuide 4: The Cleaning Toolkit and Time ManagementGuide 5: Staying Consistent and Bouncing BackEach guide builds on the last, giving you a complete system that's both compassionate and practical.Imagine walking into a space that feels calm instead of chaotic... imagine routines that finally fit your brain, so you don't have to "force" consistency anymore.This is more than a cleaning book. It's a blueprint for freedom, calm, and control.
Women with ADHD 5-in-1
The Unseen Battle: An Evidence-Based Roadmap for the Woman with ADHDFor too long, the experience of ADHD in women has been an unseen battle, masked by societal pressures to be organized, calm, and effortlessly "put together". While the world sees a high-achieving woman, she struggles silently with a mind prone to chaos, a chronic sense of overwhelm, and emotional intensity that feels impossible to control.This 5-in-1 Evidence-Based Guide validates your lifelong experience, moving beyond the outdated, male-centric narrative to provide a complete roadmap for the female ADHD brain. This collection is your compassionate, practical, and science-backed toolkit to transform internalized chaos into integrated success.This book is dedicated to helping you move from shame to strength by providing a comprehensive, neurobiologically informed approach to the five most critical pillars of your life: Inside this 5-in-1 collection, you can expect: Book 1: Mastering Your World: Creating Order and Systems for Your ADHD Brain Discover how to combat the draining "cognitive cost of disorganization." Learn to externalize the burdens of your working memory by creating personalized, visual systems for your physical and digital life. Stop feeling paralyzed by massive tasks and start achieving "functional organization" that reduces friction and shame.Book 2: Harnessing Your Attention: Strategies for Deep Work and Flow Dismantle the paradox of focus. Understand the neurochemistry behind scattered attention and hyperfocus, and learn to direct your mental spotlight with intention. Implement powerful, science-backed techniques-from single-tasking and the Pomodoro Technique to strategic environmental design-to achieve sustainable deep work without burning out.Book 3: The Hormonal Compass: Navigating Your ADHD Through Every Life Stage Validate your lived experience. Explore the critical, understudied link between fluctuating hormones (estrogen and progesterone) and ADHD symptoms. Learn how to track your cycle, understand why your focus and medication efficacy change during the low-estrogen luteal phase, and create proactive self-care strategies for puberty, menstruation, and the challenges of perimenopause.Book 4: The Emotional Guide: Building Resilience, Compassion, and Inner Strength Confront emotional intensity and Rejection Sensitive Dysphoria (RSD) as a neurobiological reality. Utilize powerful CBT and DBT tools to challenge the inner critic, identify unhelpful thought patterns (like catastrophizing), and build resilience. Gain immediate, actionable strategies to navigate emotional surges and transform self-blame into profound self-acceptance.Book 5: Integrated Success: Building a Life of Financial and Relational Harmony Tackle the "Adulting Challenge" head-on. Understand the measurable "Financial ADHD Tax" (slower income growth, higher debt) and build systems to mitigate impulsivity and time blindness. Strengthen your relationships by mastering intentional communication, reducing resentment over shared responsibilities, and healing from the social cost of masking.Stop masking, start thriving, and finally build the balanced life you deserve.
The Bedroom Gap
A powerful, long-overdue exploration of the silent struggles women face in midlife around intimacy, identity, and inequality. ―Dr. Mary Claire Haver, New York Times bestselling author The New Menopause A roadmap for midlife women, couples, clinicians and anyone wanting to understand--and change--the societal, historical and physiological effects of our Sexspan. Sex in midlife can be a bumpy road, especially for women. Our bodies change with age, and those changes can lead to shame, confusion, and the loss of intimacy. The Bedroom Gap shows us how society developed destined-to-fail gender roles and expectations in the bedroom and makes clear how we can level the playing field between midlife men and women. This groundbreaking yet easily accessible guide not only clarifies the physical changes of menopause and how they affect sex in midlife, it also details how we can treat those changes, reframe our views on pleasure and desire, narrow the discrepancy in sexual functioning between middle age men and women, and optimize sexual pleasure after 40.
Control Without Chains
In an age that celebrates freedom, choice, and autonomy, control no longer relies on violence, authority, or visible oppression. Instead, it operates quietly through psychology, narratives, incentives, and design. Control Without Chains exposes how modern power functions without force-and why it is more effective than ever.This book explores the hidden systems that shape behavior, guide decisions, and manufacture consent while maintaining the illusion of freedom. From psychological conditioning and choice architecture to narrative dominance and voluntary compliance, it reveals how obedience is no longer demanded but gently absorbed. People do not feel controlled because control now works from within-through beliefs, habits, identity, and social pressure.Drawing on psychology, sociology, media theory, and real-world systems, this book explains how preferences are shaped before choices are made, how narratives define reality, and how surveillance no longer needs cameras when people willingly surrender data. It examines why modern authority avoids overt force, how compliance becomes self-chosen, and why resistance fades when power feels invisible.Inside this book, you'll discover: How power shifted from physical domination to psychological influenceWhy consent has become the most effective weapon of controlHow narratives shape reality without lyingThe illusion of choice in modern systemsHow conditioning, rewards, and social pressure guide behaviorWhy surveillance now works through convenience rather than forceThis is not a conspiracy theory and not a political manifesto. It is a clear, structured examination of how modern control actually functions-quietly, efficiently, and often invisibly. Control Without Chains does not argue that all systems are evil or that influence can be eliminated. Instead, it offers awareness as the first step toward reclaiming agency.In a world where power no longer needs to show its hand, understanding how it works is essential.This book is for readers interested in psychology, power dynamics, media influence, social control, and the hidden architecture shaping modern life. If you've ever wondered why freedom feels abundant yet limited, why obedience feels voluntary, or why resistance feels increasingly difficult-this book provides the clarity you've been looking for.
A Neurodiversity-Affirming Approach to ADHD
Transform the way you support neurodivergent clients in therapy. It's time to move beyond outdated "one-size-fits-all" methods for working with clients with ADHD and adopt an individualized, neurodiversity-affirming approach. In this dynamic guide, Dr. Amy Marschall, an expert in ADHD and neurodiversity, offers a new perspective that centers clients' lived experience of ADHD, empowering those with differently wired brains to thrive in a world that wasn't designed for them. Inside, you'll discover over 100 affirming tips, tools, and interventions that: Combat biases that lead to underdiagnosis and misdiagnosis Guide accurate diagnosis and treatment, free of shame and barriers to care Correct harmful myths and misconceptions about ADHD Help clients manage symptoms without feeding into shame or self-criticism And more! Neurodiversity-affirming care isn't just a set of interventions--it's a philosophy that honors each client's unique needs. With this guide, you can be part of the change, helping to shift the paradigm of care and eliminate the stigma that these clients face each and every day.
The Thinking Habit
Why do the same thoughts return again and again-even when they no longer serve us?The Thinking Habit challenges the common belief that thinking is a matter of intelligence or talent. Instead, it reveals a deeper truth: thinking is a habit, shaped by repetition, memory, emotion, language, and social conditioning. The mind does not primarily seek truth-it seeks familiarity, efficiency, and comfort. As a result, it repeats what it has learned, often without awareness.This book takes readers inside the mechanics of the habitual mind. It explains how thoughts become automatic, why familiar ideas feel "true," and how repeated mental patterns guide perception long before conscious reasoning begins. Drawing on psychology, neuroscience, and behavioral insight, the book shows how memory acts as the architect of repetition-reinforcing beliefs, reactions, and internal narratives over time.Through clear, structured exploration, The Thinking Habit examines: Why thinking is learned behavior, not innate talentHow repetition wires neural pathways and creates automatic thought loopsThe role of emotion, language, and social influence in shaping beliefWhy pattern recognition often replaces critical reasoningHow familiarity creates the illusion of truthWhy change feels difficult-even when awareness is presentRather than offering motivational slogans or surface-level advice, this book provides a framework for understanding how thinking actually works. It exposes the hidden forces that make thoughts feel effortless, beliefs feel unquestionable, and mental habits feel like identity.Most importantly, The Thinking Habit makes one powerful case: thinking is trainable. By recognizing how mental habits are formed and reinforced, readers gain the ability to interrupt automatic patterns, slow reflexive judgment, and replace repetition with deliberate reasoning.This book is for readers interested in: Psychology and human behaviorCritical thinking and mental disciplineCognitive habits and belief formationSelf-awareness and intellectual growthUnderstanding how the mind is shaped by experienceIf you have ever wondered why the mind resists change, why certain ideas feel obvious without evidence, or why thinking often happens before we realize it-this book provides the clarity to see those patterns clearly.Awareness is the first step.Understanding is the second.Intentional thinking is the habit that follows.
Pain is Deaf
Laura Molet Estaper provides unparalleled testimony to the psychological experience of many abused women and many cancer patients as well. Having one's body invaded by something growing and deadly destructive evokes all the memories (conscious and unconscious) of implicit early invasions, which are also devastating. Every abused patient and every cancer patient needs an analyst who can hear what this author hears: pain, history, anger, grief, and the possibility of courage. This text is a gift to every therapist and every person who suffers."-DONNA ORANGE, author of Psychoanalysis, History, and Radical Ethics"This moving volume addresses pain and the human condition with profound insight and poise. It invites readers to explore new perspectives on trauma, creativity, suffering, and transformation. Focusing on the courage to give voice to pain, Molet brilliantly analyzes abuse, remorse, reparation, and the healing process, making a remarkable contribution to the psychoanalytic field."-GALIT ATLAS, author of the Bestseller Emotional InheritanceLAURA MOLET ESTAPER: Psychologist, specializing in Clinical Psychology. Relational therapist. Cofounder of the Hogar Relacional (Relational Home) psychological center in Barcelona, and in private practice. A Member of IARPP (International Association for Relational Psychoanalysis and Psychotherapy) and also of ACPP (Catalan Association of Psychoanalytic Psychotherapy); Coordinator of the COPC (official college of psychologists from Catalonia) Working Group Contemporary Psychoanalysis: Relational and Intersubjective. She is Supervisor and Postdoctoral teacher at the UIC Intercontinental University of Mexico, AMPPR (Mexican association of psychotherapy and psychoanalysis) and of the Relational Training carried out at Hogar. She is the author of the book Pain is Deaf (original Spanish version). She has given lectures at national and international conferences of IARPP and IFPE, as a guest at the University of San Luis or at the UICIntercontinental University of Mexico, and has published psychoanalytic works in specialized journals, both in Aperturas and in CeiR, the last of which is a "Clinical case of a liberation in which the ghosts were transformed into ancestors and were able to rest," Cl穩nica e Investigaci籀n Relacional, CeiR, Vol 17(2), October 2023.
The Body Image Book for Girls Updated Edition
Girls are facing growing pressures that impact their self-esteem, whilst the pandemic and dominance of social media have made it even more challenging for girls to feel good about their bodies. Dr. Charlotte Markey provides girls aged 9-15 with the tools they need to understand, accept, and appreciate their bodies. She provides all the facts on puberty, mental health, self-care, why diets are bad news, dealing with social media, and everything in-between. Girls will find answers to questions they always wanted to ask, the truth behind many body image myths, advice and inspiration from experts, and real-life stories from girls who share their own experiences. Through this updated and beautifully illustrated guide, Dr. Markey teaches girls how to nurture both mental and physical health to improve their own body image, shows the positive impact they can have on others, and empowers them to go out into the world feeling fearless!
Mission
MISSION: FREEDOM is a battle-tested field manual for destroying PTSD - not coping with it. Written by Marine Corps combat veteran David Shoup, this book delivers raw truth, lived experience, and hard-hitting tools forged in war and refined in healing. Through 12 powerful chapters, you'll learn to rewire your mind, reclaim your purpose, and win the war within - permanently.
The Gravity of Ease, Why the Hard Path Is Often the Wrong One
T he Gravity of Ease: Why the Hard Path Is Often the Wrong One is a provocative exploration of why society glorifies struggle and how choosing ease can be a radical act of intelligence. Blending physics, metaphysics, decision theory, and cultural deconditioning, the book dismantles the myth that difficulty equals virtue. Instead, it argues that alignment, efficiency, and flow are the true markers of wisdom. With vivid metaphors drawn from nature and sharp critiques of hustle culture, this work invites readers to recalibrate their relationship with effort, reclaim agency from inherited narratives, and embrace simplicity as strength. It is not a manual for shortcuts but a manifesto for strategic living-showing that ease is not weakness, but the most powerful form of intelligence.
The Graceful Detonation, How to Destroy What Isn't Working Without Destroying Yourself
T he Graceful Detonation: How to Destroy What Isn't Working Without Destroying Yourself is a bold, transformative guide to endings that empower new beginnings. Blending strategy, compassion, and renewal, this book reframes necessary destruction as an art form-powerful, controlled, and ultimately constructive. Through vivid storytelling and practical insights, it teaches readers how to dismantle toxic structures, release outdated identities, and rebuild with intention. Rather than fearing collapse, readers are invited to embrace demolition as choreography: a graceful act that clears space for growth, resilience, and reinvention. This is not a manual for chaos but a manifesto for liberation, showing how to walk away without walking into ruin, and how to end with dignity while beginning with vision.
The Physics of Emotions
What if emotions were not problems to manage-but signals to understand?In The Physics of Emotions, Sandeep Chavan challenges the dominant psychological narrative that emotions must be controlled, regulated, or overcome. Drawing from a field-based understanding of mind and intelligence, the book presents a radically different proposition: emotions are not personal possessions or flaws, but consequences of interacting fields-internal memory, identity, bodily readiness, and external context.This book dismantles familiar assumptions: that emotional intelligence is about control, that calmness equals balance, that happiness defines freedom, and that identity owns emotion.Instead, it introduces a new framework-Field Intelligence-where emotional clarity arises from literacy, timing, and alignment rather than effort or suppression.Through a continuous, novel-like narrative (not techniques or exercises), the book explores: why emotions refuse to obey, how identity forms as stable misalignment, why anxiety, motivation, confidence, and love are often misread, how intuition functions as low-latency alignment, and what emotional freedom actually feels like when struggle ends.Rejecting both therapeutic prescriptions and spiritual abstraction, The Physics of Emotions offers a clear, grounded language for understanding emotional life without pathologizing it. It is written for thinkers, educators, leaders, and anyone who has tried emotional mastery-and found that effort only deepened the conflict.This is not a book about winning over emotions.It is a book about ending the argument with them.When emotions are understood structurally, they stop troubling us-not because they disappear, but because they finally make sense.
The Silent Partnership, Negotiating a New Deal with Your Own Mind
The Silent Partnership, Negotiating a New Deal with Your Own Mind reframes internal struggle as strategic dialogue. Blending diplomatic strategy, metacognition, and practical exercises, this book teaches you to treat impulses, fears, and habits as legitimate partners whose interests can be mapped, bargained with, and integrated into workable agreements. Through concrete rituals, compact templates, and negotiation techniques-listening, framing, trade-offs, and enforceable review clauses- you learn to convert sabotage into cooperation, veto into contingency, and identity conflict into creative evolution. The result is not rigid control but a durable partnership that expands your agency, steadies your choices, and preserves cognitive liberty
But Who Are We Now?
The spirit that sparked a revolution still burns - tempered by time, deepened through experience, and illuminated with wisdom and love.Boomers have lived through extraordinary times. Decades of change, disruption, reinvention, and resilience. Now, as the noise quiets and the roles shift, many of us are left wondering: But who are we now?This book is an exploration of that question. Not with prescriptions or platitudes, but with warmth, candor, vulnerability, and a deep belief that we are still becoming. Written with wisdom, humor, compassion, and real stories, this is your invitation to live fully, love deeply, and begin again. With intention.
The Sensory Siege, Reclaiming Your Reality from a World Engineered to Overwhelm
The Sensory Siege reframes modern life as a coordinated assault on perception and offers a clear, humane strategy for reclaiming attention. Blending cognitive ecology, media studies, neuroscience, and Zen philosophy, the book maps how environments, algorithms, and design practices systematically harvest our senses and erode depth. Each chapter diagnoses a facet of the siege-its architecture, neural mechanics, and economic incentives-and pairs that diagnosis with concrete rituals, embodied practices, and design principles that transform mindfulness into a strategic defense. Practical, urgent, and quietly optimistic, this book equips readers to redesign their sensory worlds, protect time and presence, and build collective norms and policies that honor attention as a public good.
The Trust Algorithm, The Hidden Math Behind Who We Believe and Why It's Broken
T he Trust Algorithm uncovers the hidden mathematics behind human belief - revealing how credibility, authority, and identity are silently calculated in our minds and manipulated by modern systems. Blending insights from data science, social psychology, misinformation research, and algorithmic justice, the book argues that trust is not instinct but a system - one that has been corrupted by digital platforms, political exploitation, and structural bias. Through vivid storytelling and rigorous analysis, it explains why misinformation spreads faster than truth, why institutions struggle to regain credibility, and how algorithms have rewritten the rules of trust for profit. Yet it also offers a blueprint for repair: transparency, recalibration, and justice. This is not just a diagnosis of a broken system, but a manifesto for reclaiming belief in an age of manipulation. Provocative, timely, and deeply human, The Trust Algorithm challenges readers to see trust as both a currency and a code - one that can be hacked, but also one that can be rewritten. It is a call to action for anyone who cares about truth, democracy, and the future of shared reality
Integrating IFS (Internal Family Systems) Into EMDR Therapy
Clients with complex trauma often struggle with avoidance, dissociation, and increased symptoms during EMDR, making it difficult to support their sense of control and safety across treatment. In these cases, slower is faster, but how do you slow things down when EMDR is designed as an accelerated approach?By integrating IFS therapy into EMDR, which enhances your ability to target symptoms in a more attuned and scaffolded way.That is what you'll learn to do in this step-by-step guide, which is intended not only for EMDR and IFS clinicians, but for any provider who serves clients with a trauma history. Featuring case examples, handouts, worksheets, therapist scripts, and more, you'll learn how to: Use parts mapping to support stabilization and treatment planning in phase 1Befriend protector parts in phase 2 and receive their consent to proceed with processingMove through blocked reprocessing by restoring the Self-to-part connection in phases 3 and 4Invite parts to "try on" positive qualities and cognitions in phase 5Use somatic approaches to befriend parts in the body during phase 6Facilitate inclusion and closure for protective parts during phase 7Respect the client's system before returning to or beginning a new target in phase 8Trauma treatment is not one size fits all. Some client parts will be more accessible with IFS, while others will be more easily discovered through EMDR. By using both approaches, you can better tailor trauma treatment for your clients, meeting them exactly where they (and their internal system) are.
Shadows Within the Fringe
You've watched the shows and followed the accounts. You believe in the ghosts and the cryptids. But what happens when the very people seeking the truth are the ones destroying their own community?Shadows Within the Fringe is a searing sociological and psychological analysis that rips away the veil of "us vs. them" solidarity in paranormal, cryptozoology, and UFO communities. It reveals the dark architecture of unregulated spaces where: Ego is Authority: Without standardized credentials, charisma and subjective "spiritual gifts" create a dangerous power vacuum, leading to the "Chosen One" Syndrome and internal conflict with no objective arbiter.The Digital Mob Rules: Social media has turned research into a Performative Economy, where creators are trapped by the demands of their followers. The pressure to get engagement forces the escalation of "evidence," fueling hoaxes, cultural wars, and Parasocial Feudalism.Silence is Deadly: The most critical problem is the systemic suppression of criminal and unethical behavior-the "Missing Stair" Phenomenon. Leaders prioritize the "reputation of the field" over the safety of victims, creating a haven for predators and charlatans.Crisis is Spiritualized: The book exposes the dangerous Medical Blind Spot, where genuine medical emergencies are mislabeled as "attachments" or "possession," delaying life-saving professional care in favor of ego-driven "spiritual warfare."More than an expose, this analysis outlines a vital path forward: a cultural blueprint for a movement that decouples identity from belief, prioritizes ethics over fabricated evidence, and commits to an unyielding standard of accountability.The real ghosts are the shadows cast by unchecked egos. It's time to fix the staircase.
The Emotional Animal
What if human beings were never meant to be purely rational? What if emotion-not logic-is the true engine behind every thought, decision, and behavior?In The Emotional Animal: Understanding the Psychology Behind Human Emotion, this compelling and deeply researched book reveals a fundamental truth about human nature: beneath our intellect, culture, and technology, we are emotional beings shaped by evolution, biology, and survival instincts.Drawing on evolutionary psychology, neuroscience, and behavioral science, this book explores how emotions emerged as essential survival tools long before rational thought existed. From fear and pleasure to attachment, anger, and empathy, emotions are shown not as weaknesses to suppress, but as powerful systems that guide perception, motivation, memory, and social connection. Modern neuroscience confirms what evolution began-humans think because they feel, not the other way around The Emotional Animal.Inside this book, you will discover: How evolution shaped emotional instincts to ensure survivalThe role of the limbic system, amygdala, and prefrontal cortex in emotional responsesHow neurochemistry-dopamine, serotonin, cortisol, and more-drives mood and behaviorWhy emotions often override logic, even when we "know better"How emotional patterns develop across childhood, adolescence, adulthood, and agingThe hidden connection between emotion, memory, decision-making, and personalityRather than treating emotion as something to control or eliminate, The Emotional Animal reframes emotion as information-signals that reveal needs, values, threats, and opportunities. When misunderstood or suppressed, emotions fuel stress, anxiety, and destructive cycles. When understood and regulated, they become sources of resilience, clarity, and personal power.In a world driven by constant stimulation, social pressure, and emotional overload, this book offers a grounded, science-based framework for understanding why we feel what we feel-and how to respond with awareness instead of reaction. It is not a self-help manual filled with shortcuts, but a deep psychological exploration designed to change how you understand yourself and others.If you want to understand human behavior at its core-your own included-this book provides the insight you've been missing.Because to understand the mind, you must first understand the emotional animal.
The Emotional Animal
What if human beings were never meant to be purely rational? What if emotion-not logic-is the true engine behind every thought, decision, and behavior?In The Emotional Animal: Understanding the Psychology Behind Human Emotion, this compelling and deeply researched book reveals a fundamental truth about human nature: beneath our intellect, culture, and technology, we are emotional beings shaped by evolution, biology, and survival instincts.Drawing on evolutionary psychology, neuroscience, and behavioral science, this book explores how emotions emerged as essential survival tools long before rational thought existed. From fear and pleasure to attachment, anger, and empathy, emotions are shown not as weaknesses to suppress, but as powerful systems that guide perception, motivation, memory, and social connection. Modern neuroscience confirms what evolution began-humans think because they feel, not the other way around The Emotional Animal.Inside this book, you will discover: How evolution shaped emotional instincts to ensure survivalThe role of the limbic system, amygdala, and prefrontal cortex in emotional responsesHow neurochemistry-dopamine, serotonin, cortisol, and more-drives mood and behaviorWhy emotions often override logic, even when we "know better"How emotional patterns develop across childhood, adolescence, adulthood, and agingThe hidden connection between emotion, memory, decision-making, and personalityRather than treating emotion as something to control or eliminate, The Emotional Animal reframes emotion as information-signals that reveal needs, values, threats, and opportunities. When misunderstood or suppressed, emotions fuel stress, anxiety, and destructive cycles. When understood and regulated, they become sources of resilience, clarity, and personal power.In a world driven by constant stimulation, social pressure, and emotional overload, this book offers a grounded, science-based framework for understanding why we feel what we feel-and how to respond with awareness instead of reaction. It is not a self-help manual filled with shortcuts, but a deep psychological exploration designed to change how you understand yourself and others.If you want to understand human behavior at its core-your own included-this book provides the insight you've been missing.Because to understand the mind, you must first understand the emotional animal.
Strange Things
A true story of faith, survival, and the unseen battle between light and darkness.From surviving a childhood gunshot wound and a near-death encounter with Jesus, to living in a home filled with spirits and spiritual warfare, Carnation is a raw, deeply personal Christian memoir that explores what it means to walk between two worlds.Cathy Mazie Carnation shares her extraordinary life experiences with honesty and courage-seeing spirits from childhood, being protected by divine intervention, enduring terrifying supernatural attacks, and learning how faith became her armor. This is not a work of fiction. It is a testimony of survival, spiritual awareness, and God's presence in moments of unimaginable fear.Through vivid storytelling, the author reveals: A near-death experience that changed everythingEncounters with angels, spirits, and spiritual darknessLife inside a haunted home and unseen spiritual battlesThe power of prayer, faith, and divine protectionHow God turns trauma intSome doors open once-and never fully close.This is not a work of fiction born from imagination alone. It is a true account of a woman who has lived her entire life walking the thin line between the living and the dead.From childhood, she sensed what others could not-presences in rooms, footsteps with no source, voices carried on cold air. As the years pass, those encounters intensify, following her into homes, hospitals, and quiet moments meant for rest. Spirits seek her out. Darkness tests her. And faith becomes both shield and survival.What begins as awareness turns into responsibility. Some spirits are lost. Some are desperate. Others are dangerous. And not all of them want help.Set against the backdrop of ordinary American life, this haunting memoir chronicles decades of supernatural encounters, spiritual warfare, and the psychological toll of carrying a gift no one prepares you for. It is a story of resilience, discernment, and learning how to stand your ground when fear itself becomes an enemy.Raw. Unsettling. Unforgettable. This book is for readers drawn to true paranormal experiences, real-life hauntings, and stories where faith, fear, and the unseen collide.o purposeThis book is for readers who believe there is more beyond what we see-or who are searching for meaning after trauma, loss, or spiritual encounters they can't explain.Carnation is a powerful reminder that darkness does not have the final word-and that even in fear, God's light remains.
The Camino Diaries
The Camino Diaries is a deeply reflective memoir drawn from a decade of walking pilgrimages along the Camino de Santiago and other sacred paths. Through diary entries written along the way, Doug McPhillips captures moments of questioning, wonder, struggle, and awakening that arise when life is reduced to walking, listening, and paying attention. Blending spiritual insight with imaginative storytelling and grounded, factual reflection, these writings explore the meeting point between the mystical and the everyday. Each step becomes both a physical journey and an inner dialogue-one that asks timeless questions about meaning, purpose, creativity, and faith.As the miles unfold, so do quieter truths. What begins as a search for answers slowly transforms into an acceptance of uncertainty, revealing a more purposeful and compassionate way of living. The Camino Diaries is not only a record of distance traveled, but a testament to the subtle transformations that occur when one walks with intention and openness.This book invites readers-pilgrims and seekers alike-to slow down, reflect deeply, and discover the wisdom that emerges when we listen to the road beneath our feet.What You'll Discover in This BookDiary reflections from a decade of Camino pilgrimagesSpiritual insights drawn from long-distance walkingThe intersection of mystical experience and everyday lifeHonest questioning about meaning, faith, and purposeMoments of inner clarity shaped by silence and movementA contemplative pathway toward creativity and self-awareness
Inside the Human Mind
Why do intelligent people repeat the same mistakes? Why do emotions override logic-even when we know better? Why does change feel so difficult, even when motivation is strong?Inside the Human Mind is a clear, structured, and deeply insightful exploration of the psychological forces that shape human thought, emotion, and behavior. This book takes readers beneath the surface of everyday experience to reveal how the mind actually works-not as we assume it does, but as it truly functions through layered mental systems, emotional engines, perception filters, and learned patterns.Rather than presenting psychology as abstract theory, this book connects scientific principles to real human experience. It explains how conscious and unconscious processes interact, how the brain organizes thought, why perception is subjective, and how emotions quietly drive decisions long before logic steps in. Readers will discover why habits persist, why beliefs feel so certain, and why awareness-when properly developed-creates genuine freedom rather than confusion.Each chapter builds progressively, guiding the reader from the architecture of the mind and brain, through perception, emotion, motivation, memory, personality, and social influence, toward decision-making, habit formation, and intentional growth. Complex ideas are explained in clear, accessible language without oversimplification, making the book valuable for both general readers and those with a serious interest in psychology.This book is not about controlling the mind through force or discipline. It is about understanding-and through understanding, gaining the ability to respond rather than react. By learning how mental systems operate in parallel, how emotional triggers are formed, and how beliefs reinforce themselves, readers develop the clarity needed to reshape thought patterns, regulate emotions, and align behavior with long-term values.Inside the Human Mind is ideal for readers interested in: Human psychology and behaviorEmotional intelligence and self-awarenessDecision-making and cognitive biasHabit formation and behavioral changePersonal growth grounded in psychological scienceIf you want to understand why the mind works the way it does-and how that understanding can lead to clearer thinking, healthier emotions, and more intentional action-this book provides a powerful and practical foundation.
Beating Anxiety & Depression
Are anxiety or depression affecting your energy, focus, and ability to enjoy everyday life? Beating Anxiety & Depression offers a clear, natural framework for understanding why these struggles occur and what can be done to address them at the root.Rather than viewing anxiety and depression as isolated emotional problems, this book explains how inflammation, nutrient imbalances, nervous system stress, lifestyle habits, and unresolved physiological strain can contribute to emotional distress. Written in straightforward, consumer-friendly language, it helps readers understand the mind-body connection behind mood disorders.Inside, readers will discover how natural strategies can support emotional balance, mental clarity, and long-term resilience. Drawing on clinical experience and research-supported principles, Dr. Joseph Jacobs outlines practical ways to calm the nervous system, reduce inflammatory triggers, and support brain and emotional health through nutrition, movement, and sustainable daily habits.Beating Anxiety & Depression is designed for individuals seeking natural anxiety relief, improved emotional health, and a structured, empowering approach to managing depression. This book provides clarity and actionable insight for readers who want to take an active role in supporting mental and emotional well-being alongside appropriate professional care.
Inside the Human Mind
Why do intelligent people repeat the same mistakes? Why do emotions override logic-even when we know better? Why does change feel so difficult, even when motivation is strong?Inside the Human Mind is a clear, structured, and deeply insightful exploration of the psychological forces that shape human thought, emotion, and behavior. This book takes readers beneath the surface of everyday experience to reveal how the mind actually works-not as we assume it does, but as it truly functions through layered mental systems, emotional engines, perception filters, and learned patterns.Rather than presenting psychology as abstract theory, this book connects scientific principles to real human experience. It explains how conscious and unconscious processes interact, how the brain organizes thought, why perception is subjective, and how emotions quietly drive decisions long before logic steps in. Readers will discover why habits persist, why beliefs feel so certain, and why awareness-when properly developed-creates genuine freedom rather than confusion.Each chapter builds progressively, guiding the reader from the architecture of the mind and brain, through perception, emotion, motivation, memory, personality, and social influence, toward decision-making, habit formation, and intentional growth. Complex ideas are explained in clear, accessible language without oversimplification, making the book valuable for both general readers and those with a serious interest in psychology.This book is not about controlling the mind through force or discipline. It is about understanding-and through understanding, gaining the ability to respond rather than react. By learning how mental systems operate in parallel, how emotional triggers are formed, and how beliefs reinforce themselves, readers develop the clarity needed to reshape thought patterns, regulate emotions, and align behavior with long-term values.Inside the Human Mind is ideal for readers interested in: Human psychology and behaviorEmotional intelligence and self-awarenessDecision-making and cognitive biasHabit formation and behavioral changePersonal growth grounded in psychological scienceIf you want to understand why the mind works the way it does-and how that understanding can lead to clearer thinking, healthier emotions, and more intentional action-this book provides a powerful and practical foundation.
But Who Are We Now?
The spirit that sparked a revolution still burns - tempered by time, deepened through experience, and illuminated with wisdom and love.Boomers have lived through extraordinary times. Decades of change, disruption, reinvention, and resilience. Now, as the noise quiets and the roles shift, many of us are left wondering: But who are we now?This book is an exploration of that question. Not with prescriptions or platitudes, but with warmth, candor, vulnerability, and a deep belief that we are still becoming. Written with wisdom, humor, compassion, and real stories, this is your invitation to live fully, love deeply, and begin again. With intention.
The Shadow Work Journal
The Shadow Work Journal is a Jungian-inspired reflective journal designed to support inner dialogue, self-awareness, and psychological integration. Rather than offering techniques or prescriptive solutions, the book provides a structured yet open space for reflection, inviting readers to engage with unconscious material, disowned aspects of the self, and personal meaning.Grounded in depth psychology, the journal encourages a slower and more honest relationship with the inner world, emphasizing integration over self-improvement. It is intended for readers interested in psychological depth, self-reflection, and the symbolic dimension of human experience.Written by a clinician and academic with a background in dentistry, microbiology, and Jungian studies, The Shadow Work Journal reflects an integrative approach that bridges scientific understanding with symbolic and psychological meaning.
Solitude
The average adult spends nearly one-third of their waking life alone. How do we overcome the stigma of solitude and find strength in going it alone? Whether we love it or try to avoid it, we can make better use of that time. The science of solitude shows that alone time can be a powerful space used to tap into countless benefits. Translating key research findings into actionable facts and advice, this book shows that alone time can boost well-being. From relaxation and recharging to problem solving and emotion regulation, solitude can benefit personal growth, contentment, creativity, and our relationships with ourselves and others. Learning what makes us better at spending time alone can help us move toward our best possible selves.
The Empathy Deficit, Why We Understand Algorithms Better Than Each Other
TART OFF The Empathy Deficit: Why We Understand Algorithms Better Than Each Other is a provocative diagnosis of our modern age. Blending neuroscience, political polarization, technology ethics, and social theory, it argues that we have grown more fluent in decoding machine logic than in navigating human emotion. Algorithms soothe us with predictability, while empathy demands vulnerability, patience, and discomfort-qualities we increasingly avoid. From the collapse of dialogue to the commodification of compassion, this book exposes how convenience, tribalism, and digital isolation have hollowed out our capacity to connect. It is both a warning and a call to action: unless we reclaim empathy, we risk losing not only our humanity but the very foundations of democracy and community.
Smitten
A groundbreaking exploration of the psychology of infatuation, how to recognize it, and how to move beyond it towards a healthier experience of love. "Butterflies" in the stomach, intrusive thoughts, fantasies about imaginary scenarios, mood swings from euphoria to despair... aren't these all the familiar hallmarks of new love? Not quite. These are characteristics of the psychological state of "limerence," also known as obsessive, passionate or addictive love that can become unhealthy. Millions of people experience limerence at some point in their life. In this book, neuroscientist Tom Bellamy explores advances in neuroscience since the term was coined in the 1970s, and sheds light on this little-understood element of the human experience. Discover: - what drives limerence- how to recognize limerence in yourself and others- how to manage the phases of addiction to another person- how to move past it to sustain longer, more fulfilling relationships. With supportive advice about next steps, this book will help readers struggling with unwanted feelings to find emotional equilibrium. Rooted in neuroscience, this book offers practical guidance for those experiencing obsessive love and seeking a path to a healthy relationship.
Beautiful Complexity
We navigate the world through mental pictures-small models that help us feel at home in a complex reality.Beautiful Complexity invites the reader to notice these models, enjoy them, and gently question them. Through personal stories, reflections, and clear examples, the book explores how our ways of understanding shape what we see, what we ignore, and how we decide.Rather than simplifying the world, this book celebrates its richness. It shows that learning to live with complexity is not only practical, but deeply rewarding.
The Identity Upgrade
You don't change by wishing-you change by proving. This book shows how to redesign self-concept using a simple loop: claim, commit, and accumulate persuasive evidence until belief follows behaviour. It replaces motivational fluff with a rigorous, testable method for identity change, grounded in psychology and practice. If you're serious about moving beyond hacks and streaks to earn a credible new self, this is your playbook. - Learn how self concept functions as a prediction model-and how to edit it without self-deception - Turn aspirations into stakes, proofs, and public artefacts that reprogram your self with clarity - Build identity based habits that are hard to fake, easy to repeat, and compounding in credibility - Use behavioural reinforcement without becoming reward-dependent, and make affirmations that work by tying them to evidence - Recraft your story through narrative identity techniques that align desire, action, and social mirrors - Install systems that build self discipline reliably, then scale them with a 30-day identity sprint For thoughtful readers who want precision over platitudes-founders, professionals, makers, and students who care about long arcs-this book offers a pragmatic answer to a perennial question: how do I become the kind of person who does the work? You'll leave with a working model and daily practices that quietly upgrade your identity, one proof at a time.
Emotion Mapping
This is a field guide for your inner weather-clear, visual, and immediately usable. If you can read a forecast, you can read your feelings. And if you can forecast, you can act earlier and calmer. You'll learn a simple method to map emotions, spot triggers and patterns, and design calm rituals that hold under pressure. Instead of forcing control when you're already overwhelmed, you'll practise small, timely moves that prevent storms from gathering. With diagrams, short case studies, and workbook pages, this book turns emotional literacy into something you can draw, review, and share with the people you live and work with. Who is it for? Thoughtful readers who want practical tools-not platitudes-for steadier days: parents, partners, leaders, and anyone who has ever said, "I didn't see that outburst coming." What you'll gain: - A visual map of your recurring moods and the early signs that precede them - A 60-second mood tracking loop that fits real life - Language to name states precisely and ask for what you need - Portable self regulation strategies that shift your state fast - Weekly calm rituals that keep you steady through busy seasons By the end, you'll carry a pocket model-observe, name, forecast, plan-that helps you make calmer choices, repair faster after conflict, and feel at home in your own weather.
The Scarcity Trap
If fear of "not enough" keeps grabbing the steering wheel-of your calendar, your wallet, your relationships-this book shows why, and what to do next. Scarcity isn't only about money; it's a brain state that narrows attention, compresses time, and pushes you into short-term, high-cost choices. Blending research with field-tested tools, this guide explains how the scarcity mindset hijacks judgement and how a disciplined abundance mindset can be built without wishful thinking. You'll learn why decision fatigue rises on busy days, how loss aversion inflates small risks, and how cognitive load makes good plans invisible at the worst moments. Each chapter gives you a compact practice-scripts, checklists, and designs-that protect your bandwidth when pressure spikes. Left unchecked, scarcity breeds financial anxiety, relationship insecurity, and stalled careers. The cost is not only in dollars; it's in attention and trust. This book reframes "enough" as a craft: measurable floors and flexible ceilings, buffers that buy time, and rituals that make calm repeatable. For thoughtful readers who want clear language and practical moves-founders, freelancers, partners, and parents-anyone tired of advice that collapses under stress. What You'll Gain - A map to spot and interrupt decision fatigue in real time - A playbook for rewiring the brain toward sufficiency and option-creating choices - Tools to reduce cognitive load at work and at home - A humane method for a durable mindset shift-one that respects limits and expands possibilities Fewer panicked choices. More room to think. And a deliberate path from fear to clarity.
Mind Traps
This is a fast, practical manual for clear thinking when it matters most. Instead of theory-heavy lectures on the mind, it gives you a compact playbook for spotting and fixing cognitive distortions in real time-those quick, patterned thinking errors that feel like safety and end up costing you accuracy, influence, and peace. You'll learn to recognise the ten most expensive traps: all-or-nothing thinking, catastrophizing, emotional reasoning, overgeneralization, mind reading error, the mental filter that deletes wins and magnifies flaws, rigid "shoulds," the control fallacy, global labeling, and premature fortune-telling. Each chapter follows the same, usable spine: the trap, the tell, and the tool. You'll get sentence stems, micro-checklists, and two-minute moves that reduce decision-making bias under pressure-at work, at home, and in the moments when anxiety tries to drive. Short case vignettes make the patterns obvious; evidence-backed exercises make the fixes stick. Whether you lead teams, negotiate, analyse, create, or simply want fewer unforced errors, this book helps you upgrade your default settings. Expect cleaner decisions, steadier relationships, and a calmer inner narrator-without detoxes, hacks, or grand declarations. If you've ever felt your mind sprint ahead of the facts, this is your pocket guide to slowing the jump, widening the lens, and choosing the next intelligent move.
