Regroup
Who will take care of everything if you don't take care of yourself?You've built a life of showing up-for your business, your team, your clients, and your family. On the outside, it looks like you've got it all handled, but the weight of your responsibilities is quietly wearing you down.Author Barbara Gustavson knows how you feel. Navigating the emotional demands of caregiving, raising a family, and running a business took its toll-until she built a life around alignment and restoration. In Regroup, she weaves together personal stories, grounded insights, and practical steps to remind you you're not alone and help you start living from a place of alignment, focus, and deep connection.Rooted in neuroscience, the framework Barbara developed will show you how to reset your mind so you can: Turn time management into untapped energy management.Learn to work with your brain, not against it.Reconnect with what fuels you so you can feel like yourself again.Regroup isn't about escaping or pushing harder. It's about pausing long enough to get clear on what matters most-so you can move forward with intention, not overwhelm.Protect your purpose and lead from a place of clarity and resilience starting today.
Regroup
Who will take care of everything if you don't take care of yourself?You've built a life of showing up-for your business, your team, your clients, and your family. On the outside, it looks like you've got it all handled, but the weight of your responsibilities is quietly wearing you down.Author Barbara Gustavson knows how you feel. Navigating the emotional demands of caregiving, raising a family, and running a business took its toll-until she built a life around alignment and restoration. In Regroup, she weaves together personal stories, grounded insights, and practical steps to remind you you're not alone and help you start living from a place of alignment, focus, and deep connection.Rooted in neuroscience, the framework Barbara developed will show you how to reset your mind so you can: Turn time management into untapped energy management.Learn to work with your brain, not against it.Reconnect with what fuels you so you can feel like yourself again.Regroup isn't about escaping or pushing harder. It's about pausing long enough to get clear on what matters most-so you can move forward with intention, not overwhelm.Protect your purpose and lead from a place of clarity and resilience starting today.
The Crumb Queens
The Crumb Queens is more than a guide to spotting toxic people; it's your survival manual for navigating fake friends, family drama, and every manipulator who thinks your kindness is a weakness.Across four acts, Holly Symons takes you from recognising the red flags to standing your ground to rebuilding your life on your terms.With humour, sharp insight, and a knack for making complicated relationship dynamics crystal clear, she shows you exactly how to set boundaries that stick, stop over-giving, and finally protect your peace.Whether you're dealing with people who ghost, guilt-trip, or gaslight, this book gives you practical steps to stop letting them take up space in your head or your calendar. It's relatable, it's empowering, and it's packed with strategies that actually work in real life.It's not about revenge; it's about becoming comfortable in your own skin, feeling at home with yourself, and loving the life you choose.
Healing Your Inner Child
Are you tired of always putting others first, doubting yourself, and feeling disconnected from who you really are?Healing Your Inner Child is a compassionate and practical guide for anyone ready to break free from the patterns of people-pleasing, constant self-criticism, and the weight of old wounds. Author Nancy Willis gently leads you through the steps of reconnecting with your inner child-the part of you that still longs for safety, freedom, and joy.In this book, you'll discover how to: Recognize and quiet the inner critic that keeps you stuck in self-doubt.Identify the hidden roots of people-pleasing and reclaim your own voice.Set and maintain healthy boundaries without guilt.Rebuild trust in yourself, even after years of second-guessing.Invite joy, play, and creativity back into your life.Create relationships that support your authentic self.Live with purpose, balance, and wholeness.Written with warmth and clarity, this book offers not only insights but also practical tools you can use every day. Whether through reflective questions, simple practices, or real-life examples, Nancy shows that healing is not about perfection-it's about learning to come home to yourself.If you've ever felt invisible, unworthy, or trapped by the need to please others, this book will remind you of something powerful: you are already enough, and it's never too late to live as the whole, authentic person you were meant to be.Take the first step toward freedom, trust, and joy. Your inner child is waiting.
Brandywine and Billy the Kid
She was Half Crazy, and He was Half InsaneBrandywine and Billy the Kid. She was half crazy, and he was half insane. That pretty much sums up their psychological profile. Together their lives were a banquet of adventure and regret. More adventure than regret, to be sure. Brandywine was quick to laugh, and Billy was quick to react. Billy thought he wore the pants in the relationship, but Brandywine just laughed about that. And, of course, that made Billy anxious. Billy wore his pants down around his ass long before it became such a popular prison fashion (eventually leaking out into the general population of misfits and gangsta wannabe's), and Brandy had hers cinched up high, skin-tight, clinging to her own ass, and ready for business. Tough guy Billy was pretty soft when it came to Brandy. She was the boss, but pretended he was; and he pretended he was, but knew that she was.
How to Stop Being a Narcissist
Have you been emotionally, verbally, or psychologically abusive to someone you love AND you really want to change?Looking for validation? Closure? Maybe Perspective? Someone who understands?Welcome !I am Erik Parks. My goal is the raise awareness for NPD (Narcissistic Personality Disorder), Get more people into therapy and also validate the victims and survivors of Narcissistic Abuse.I make books in order to assist survivors on their healing journey and also to show Narcissists (THOSE THAT ARE WILLING) that the disorder does not have to be the end of the world for them.My goal has always been to help as many people as possible. Although I can not diagnose any one (I'm not a therapist). I can perhaps offer you some clarity, guidance and some validation in the process.I want you to know, you are: - Recognised for wanting to change your past behaviour - Understood for your fears and remorse over how you've treated people you love - Invited to explore what's causing you to behave the way you are, so you can finally get to the root of things and CHANGE - Treated with compassion and empathy as a human being trying to do betterHere's a little sneak preview of what you'll get: - 6 Practical Steps to Recognize and Manage Your Triggers- 7 Ways to Stop Overreacting in the Moment- How Social Media Hijacks Your Self-Worth- The Real Reason Behind Your Emotional Defenses- 16 Defense Mechanisms That Shape How You React- Subtle Signs You Were Emotionally Neglected- Using Schema Therapy to Shift Emotional Patterns- How to Build a Healthier Relationship With Yourself- Five Truths That Reveal What Your Shadow Is Hiding- Shadow Work in Practice- What You Need to Let Go of to Really Change- Six Habits That Make Real Change Possible- How to Replace Ego With Integrity- Stop Confusing Empathy With Something Else- How to Stop Compulsive Lying- Strategies to Express Your Emotions- The Real Reason You Overreact - and How to StopThe list goes on ...Unlock Your Full Potential. Say Hello to THE NEW YOU
Not Who We Are
Words create worlds-and curses build prisons.In Not Who We Are, pastor, veteran, and cultural strategist Aaron Maxwell Montague ignites a movement to free a generation from the invisible chains of language. From Scripture, the Torah, and the Qur'an, he unveils how names shape destinies and how cursed labels have bound nations in silence for centuries.Blending scholarship, history, and prophetic fire, Montague calls readers to renounce destructive speech, reclaim divine identity, and rebuild communities through the power of God-given names.This is more than a book-it's a declaration of deliverance. A global manifesto for everyone who has ever been misnamed by history.Don't call yourself what the curse has called you. Call yourself what God has called you.
Your Mind Beyond The Machine
Your Mind Beyond the Machine is not a book about artificial intelligence.It is a book about human intelligence at risk.As AI systems grow faster, cheaper, and more capable, a quieter shift is taking place inside organisations and inside our own minds. Judgment is being deferred. Thinking is being outsourced. And the very qualities that once made humans indispensable-discernment, meaning-making, moral reasoning, and deep insight-are beginning to erode.In this provocative and deeply human work, Mark Powell argues that the greatest danger of AI is not what machines will become, but what we may stop becoming.Drawing on three decades of experience delivering billion-dollar technology programmes, formal training in psychology and neuroscience, and lived insight from the world's most unforgiving environments-from boardrooms to mountains at extreme altitude-Powell reveals how modern systems quietly rewire human cognition. Not through force, but through convenience. Not through failure, but through success.This book introduces a new lens for the AI age: cognitive integrity.It explores how humans can work with intelligent machines without surrendering their capacity to think, decide, and lead.Inside, you will discover: Why productivity gains can mask long-term cognitive declineHow AI subtly reshapes judgment, confidence, and accountabilityThe difference between behavioural agency and true cognitive agencyWhy organisations are mistaking speed for intelligenceHow leaders can build systems that amplify human thinking rather than replace itThis is not a call to slow innovation. It is a call to evolve consciously.Written with clarity, authority, and urgency, Your Mind Beyond the Machine is essential reading for leaders, professionals, technologists, and thinkers who refuse to trade depth for convenience or humanity for efficiency.The future will not belong to those who use AI best.It will belong to those who think best alongside it.
Therapeutic Connectedness
This book is the print edition of an issue of the International Journal of Controversial Discussions and focuses on the recent book of Jane S. Hall, "The Power of Connection" published by International Psychoanalytic Books (IPBooks) New York 2022 (https: //ipbooks.net) Jane Hall with her writing fits this philosophy wonderfully. In a plain language, she tells the stories of an alive person, herself, in the act of therapeutic love and thinking about others, with others. Her evocativeness allows one to have a lively dialogue with a text that is quite open about the workings of her mind, her weaknesses, strengths and endless curiosity about fellow humans. In this issue, we will read the responses to her stories, thoughts and work by various psychoanalytic clinicians and scholars. I hope you will enjoy he dialogues in the following narratives as much as I did.
Soft Doesn't Mean Weak
What if strength and softness weren't opposites, but the secret to lasting resilience?In Soft Doesn't Mean Weak, Positive Psychologist and fitness coach Hafsa Babirye redefines what it means to be powerful. With warmth and science-backed strategies, she shows that kindness, compassion, and emotional balance don't make you fragile, they make you unstoppable.This inspiring guide blends psychology, motivation, and practical exercises to help you: Build resilience without losing your softnessStay motivated through challenges and setbacksLead with kindness while standing firm in your valuesDiscover a balanced, sustainable way to grow stronger every dayWhether you're navigating personal challenges, chasing ambitious goals, or simply seeking more balance, Soft Doesn't Mean Weak gives you the tools and mindset shifts to thrive in today's demanding world.True power begins when you embrace both strength and softness. This book will show you how.
ADHD Workbook for Women
Do you find it hard to focus on your goals, juggle your responsibilities, and maintain healthy relationships?Are you constantly battling against impulsive decisions, especially when it comes to emotional spending? If so, then this book is for YOU!Here's a little sneak preview of what you'll get: - Discover your strengths for managing schedules and time- Work with your brain to stay motivated- Develop ways to prioritize the change you want- Gain clarity to maintain organizing success with less stress, more peace, and calm- Discover how to shift your organizing mindset- Finish your tasks and achieve your goals- Making better life decisions- Learn how to manage your time- Stop Feeling Overwhelmed- Increase your emotional intelligence- Find your best self by maximizing your strengthsIf you're looking for ADHD specific strategies that are practical, easy to implement and support you to create lasting change, this workbook is for you.This Workbook provides easy to implement strategies to support women of all ages to extinguish the fire of challenging ADHD symptoms to gain control of your life.There is nothing better than evolving into the best version of yourself and growing alongside the people that matter most to you.
Managing Negative Emotions
Still struggling with anxiety, stress, anger and other negative emotions even though you've tried everything to manage them?Are you feeling stuck in a negative emotional pattern, and want to learn how to identify and change it for the better?Do you want to learn how to express your emotions in a healthy way?Are negative thoughts and limiting beliefs holding you back from achieving your goals, and do you want to learn how to reframe them into positive ones?I see you. I've been where you are. Too much uncontrolled negative feelings leaves us frustrated, irritable and exhausted.Ready to STOP the endless cycle of negative emotions? It's a simple matter of reframing your negative thoughts. This is where my experience comes in! May I help you?Here's a little sneak preview of what you'll get: - Relieve your painful emotions, and bring back serenity and calmness into your life.- Strategies to identify and understand your emotional triggers.- Techniques to release negative emotions and replace them with positive ones.- Effective ways to manage stress and anxiety.- Mindfulness practices for emotional balance and self-awareness.- Communication tips for expressing your emotions in a healthy way.- How to cultivate emotional intelligence and empathy.- Techniques for healing past emotional wounds and traumas.Ready to take control of your negative emotions and start living your best life?
The Last Time I Apologize for Being Too Much
You were never "too much."You were just giving too much to people who gave you nothing back.The Last Time I Apologize for Being Too Much is a brutal wake-up call for anyone who loved deeply, showed up consistently, and still got blamed when things fell apart.This book is for the ones who: - Over-explained their feelings- Stayed loyal to emotionally unavailable people- Confused patience with self-betrayal- Accepted breadcrumbs and called it loveInside, you'll learn: - Why emotionally immature people punish emotional intelligence- How manipulation hides behind charm, confusion, and mixed signals- Why consistency matters more than chemistry- How "understanding" became the reason you kept losing yourself- Why closure doesn't come from them - it comes from choosing yourselfThis isn't a healing guide that tells you to stay soft for people who keep hurting you.It's a line in the sand.No chasing.No explaining.No shrinking.Just clarity, boundaries, and self-respect.If you're done: - Loving harder than you're loved- Carrying relationships by yourself- Apologizing for your standardsThis book isn't here to comfort you.It's here to wake you up.
Healing the Inner Noise
What if the voice in your head-the one that replays mistakes, fuels anxiety, and keeps you awake at night-wasn't an enemy to silence, but a signal you could understand, reshape, and even harness? In a world of constant notifications, comparison, and pressure to perform, many of us live with a relentless soundtrack of overthinking. The result is familiar: exhaustion, stress, scattered focus, and a persistent sense that our best efforts are never enough. This book offers a different path. Instead of fighting your thoughts or trying to force them away, it shows you how to transform mental chatter into clarity and strength. Drawing on insights from psychology, neuroscience, and mindfulness traditions, it reveals why the mind is wired to overanalyze-and how to retrain it with proven CBT tools, mindfulness practices, and practical metacognition exercises. Through vivid stories, science-backed frameworks, and step-by-step techniques, you will learn how to: - Recognize when healthy reflection turns into unhelpful rumination - Quiet the storm of mental chatter without suppressing your thoughts - Build daily habits that strengthen attention training and inner calm - Use emotions as data to guide better decisions and deepen resilience - Discover the surprising value of silence and simple practices for stress management By the final chapter, you won't just know how to stop overthinking-you'll know how to redirect your mind's restless energy toward focus, creativity, and presence. This is not about empty mantras or quick fixes; it is a practical, evidence-informed guide to reclaiming peace in a noisy world. If you've ever wished you could turn down the volume in your head, this book offers the tools and perspective to do exactly that-so you can finally experience the freedom of a quieter, clearer mind.
The Loneliness Epidemic
We live in the most connected age in history, yet millions of people feel more isolated than ever. Notifications replace conversations, friendships fade under the weight of busy schedules, and communities that once anchored us have dissolved into digital noise. The result is a silent but growing loneliness epidemic-a crisis that affects our health, our relationships, and even the stability of our societies. This book offers a new way forward: treating human relationships not as optional extras, but as essential infrastructure for a meaningful life. Drawing on psychology, sociology, history, and cultural traditions, it reveals how ancient friendship rituals, shared community design, and conscious digital detox practices can rebuild the connections we crave. From the neuroscience of belonging to lessons from cultures that have preserved third places and communal bonds, readers are guided to see connection as something that must be intentionally designed and sustained. Along the way, compelling stories and research highlight how the attention economy and relationships intersect-why constant scrolling leaves us more disconnected, and how reclaiming our focus creates space for real intimacy. Practical exercises invite readers to map their own "connection ecology," experiment with digital boundaries, and design daily habits that nurture closeness. This is not about abandoning technology or chasing shallow fixes. It is about reimagining how we live, work, and gather-so that authentic human connection becomes the measure of a life well-lived. Whether you are seeking to rebuild human connection, strengthen friendships, or design richer communities, this guide shows how to move from a life of isolation to one rooted in trust, belonging, and shared humanity. By the final page, you will carry a practical framework for weaving relationships back into the fabric of everyday life-proving that loneliness is not destiny, but a challenge we have the power to overcome.
Ageless Thinking
What if the secret to living well past 90-or even reaching a 100-year life-was not hidden in a pill, diet, or exercise routine, but in the way you think? Modern science shows that the brain is far more adaptable than we once believed. Through the power of neuroplasticity, we can rewire our minds, cultivate resilience, and continue to learn, create, and grow at every stage of life. This book reveals how adopting an ageless thinking approach can transform the experience of aging from a slow decline into a sustained ascent. Drawing on cutting-edge cognitive longevity research, timeless philosophy, and stories of people who reinvented themselves late in life, it shows that the real key to vitality lies in training the mind as deliberately as we train the body. Readers will discover: - How to build mental fitness habits that strengthen memory, creativity, and focus well into later years - Why adaptability-not rigid routine-is the true predictor of lasting vitality - The role of purpose and aging well, and how small daily rituals create enduring fulfillment - Practical tools for future readiness, from 10-year thinking to designing a life that thrives beyond retirement This is not about denying age-it is about rejecting the false choice between youth and decline. By cultivating a longevity mindset, readers will walk away with a practical framework to expand their potential, design a meaningful path through every decade, and remain fully alive, engaged, and evolving for a lifetime. For professionals, lifelong learners, and anyone who wants to thrive in the era of extended lives, this is both a guide and a call to action: to embrace ageless thinking and create a future as vibrant as you dare to imagine.
The Curiosity Cure
Curiosity is not entertainment-it is a discipline that changes how you notice, decide, and create. If you have ever felt flooded with information yet starved of insight, this book offers a sharper way to think and act. Through field-tested tools, compact stories, and a set of daily practices, it turns vague intention into concrete inquiry so you can move from noise to signal in work and life. Along the way, it restores the pleasure of learning without the pressure to perform. - Learn curiosity as a repeatable habit, not a personality trait - Practise the Socratic method for everyday life to dissolve stuck problems - Build durable problem-solving skills with falsifiable tests and cheap experiments - Use creative thinking exercises that produce ideas on schedule, not by accident - Apply cognitive psychology for personal growth to calibrate confidence and cut bias - Install habits of inquiry that improve meetings, decisions, and relationships Strengthen critical thinking for adults with clear frameworks and humane language By the end, you will keep a personal bank of questions that change your life and a small set of rules that help you learn to think clearly when it matters most. This is an accessible, rigorous guide for thoughtful readers, makers, managers, teachers, and parents who want less performative certainty and more grounded progress-one well-aimed question at a time.
The Pause Advantage
When you rush, you pay twice-first in mistakes, then in repairs. This book shows how a deliberate pause can cut the error rate, widen your options, and restore judgment when the stakes are high. It is a clear, practical guide for people who make choices that matter and want fewer regrets. You will learn a compact protocol for mindful decision-making you can use in minutes, not months. It explains when to pause before acting, how to spot cognitive bias, and how to choose with mental clarity rather than mood or momentum. If you lead teams, work in complex systems, or simply want better choices at work, the pages here replace guesswork with a rhythm you can trust. - Identify reversible versus irreversible calls so you can deploy strategic patience where it counts - Build an "if-then" pause rule that helps you avoid impulsive decisions under fire - Use simple tools to gain emotional mastery and keep your head when others lose theirs - Apply calm, disciplined pacing to decision-making under pressure without losing speed where it matters Written for thoughtful readers who value rigour over hype, this is not about slogans-it is about changing how you decide tomorrow morning. The ideas are field-tested, the practices are brief, and the benefits are cumulative. Slow your seeing for a moment, and your actions will get sharper all day.
Borderline Personality Disorder
Are you constantly grappling with intense emotional turmoil?Does the fear of abandonment often consume your thoughts, causing you to push away those you love the most?Do you struggle to understand why your mood can shift so rapidly from euphoria to deep despair?Does the storm of rage inside you often lead to impulsive and self-damaging actions?Do you often find yourself questioning your self-worth, constantly battling an inner critic?I understand the whirlwind of emotions and the constant struggle. I've been there.It's hard, it's confusing, it's often lonely, but remember, you are not alone. Your battle with BPD is not in vain. This book is your beacon of hope.Here's a little sneak preview of what you'll get: - Practical strategies to manage emotional instability and cultivate emotional intelligence.- Insights into the origins and symptoms of BPD, helping you better understand your condition.- Effective coping mechanisms to handle stress and paranoia, fostering a sense of peace and tranquility.- Techniques to help you develop a healthier and more positive self-image.- Methods to regulate anger and express your emotions effectively.- Proven strategies to manage fear of abandonment and nurture healthier relationships.- Steps to control impulsivity and channel it productively.- Real-life stories and examples to guide you in your journey towards managing BPD.Just a few clicks stand between you and the beginning of a transformative journey.Are you ready to step out of the shadows of Borderline Personality Disorder and embrace a life of emotional balance, self-love, and healthier relationships? This book is more than just pages of text; it's a roadmap to reclaiming control over your life.Make the first move towards a better tomorrow. Your healthier, happier self awaits.
Sexual Confidence Among Black Women
Sexual self-esteem and sexual assertiveness are two constructs that tend to be beneficial for women's sexual satisfaction and sexual health. While these concepts are associated with positive consequences that concern women's sexual self-perception, there are other concepts that may lead to negative consequences. Self-objectification and self-sexualization are constructs that may have positive and negative outcomes for women's sexual relationships. Little research has explored how race impacts these relationships; based on the existent stereotypes of Black women, there is reason to believe that Black women may have more challenges in terms of sexual self-esteem and self-assertiveness.
Making Good Men Great
The ultimate goal of Making Good Men Great: Surfing the New Wave of Masculinity is to inspire men to embrace their full potential. By redefining what it means to be masculine, men can learn to be more compassionate, courageous, and connected. This journey also helps women understand and support the men in their lives, fostering better relationships and mutual growth. Making Good Men Great will guide men through practical exercises designed to help them realise their true potential.Gunter Swoboda is a well-respected psychologist, speaker, and author with over forty years of experience helping people through counselling, mentoring, coaching, and teaching. Lorin Josephson has a rich background in mental health and has studied history, philosophy, and psychotherapy, which fuels her belief in the value of Practical Wisdom for tackling life's tough questions. Together, they aim to help men move beyond just getting through each day and start living with a real sense of purpose and dignity.
Her Face of Autism
"You spent a lifetime sensing something was different, but no one saw it. Not even you. Until one day, everything clicked. Now there's no going back."Her Face of Autism is a guide for women who have always felt different, misjudged, or like they were constantly working twice as hard to hold it together. Whether you're self-identifying, newly diagnosed, or still untangling questions, this book offers clarity, context, and a grounded path forward.Written by an Autistic and ADHD psychotherapist this book doesn't speak about you, it speaks with you. It's for women who masked their way through school, work, parenting, relationships-without realizing what they were doing was survival. It walks through the doubt, grief, and revelation that often follow late diagnosis or self-recognition. Chapters blend personal narrative, clinical insight, and client stories to explore this experience's many layers: masking and burnout, misdiagnosis, trauma, identity, psychosexual development, intimacy, and neurodivergent relationships. You'll also find reflective prompts to help make sense of your story-and rewrite it in your own words.This isn't a clinical checklist. It's a neurodiversity-affirming, trauma-informed, real-talk resource for women who are finally seeing themselves clearly-often for the first time.If you've ever thought, Why has this always been so hard? Why did no one see me?-this book is for you. You weren't missed because you were fine. You were missed because you were masking. You were always Autistic. You've always been enough. Now you get to understand why-and what's next.
Her Face of Autism
"You spent a lifetime sensing something was different, but no one saw it. Not even you. Until one day, everything clicked. Now there's no going back."Her Face of Autism is a guide for women who have always felt different, misjudged, or like they were constantly working twice as hard to hold it together. Whether you're self-identifying, newly diagnosed, or still untangling questions, this book offers clarity, context, and a grounded path forward.Written by an Autistic and ADHD psychotherapist this book doesn't speak about you, it speaks with you. It's for women who masked their way through school, work, parenting, relationships-without realizing what they were doing was survival. It walks through the doubt, grief, and revelation that often follow late diagnosis or self-recognition. Chapters blend personal narrative, clinical insight, and client stories to explore this experience's many layers: masking and burnout, misdiagnosis, trauma, identity, psychosexual development, intimacy, and neurodivergent relationships. You'll also find reflective prompts to help make sense of your story-and rewrite it in your own words.This isn't a clinical checklist. It's a neurodiversity-affirming, trauma-informed, real-talk resource for women who are finally seeing themselves clearly-often for the first time.If you've ever thought, Why has this always been so hard? Why did no one see me?-this book is for you. You weren't missed because you were fine. You were missed because you were masking. You were always Autistic. You've always been enough. Now you get to understand why-and what's next.
The Postpartum Survival Guide
Motherhood is often portrayed as a time of pure joy, but for many women, the reality is far more complex. In The Postpartum Survival Guide, Suzanne Byrd offers a compassionate and comprehensive lifeline for new mothers navigating the turbulent waters of postnatal depression (PND). Moving beyond the clinical definitions, this book provides a warm, validating space for women who feel overwhelmed, anxious, or disconnected from their new life.Byrd combines evidence-based strategies with accessible, practical advice to help readers understand the physiological and emotional changes occurring during the "fourth trimester." The guide breaks down the stigma surrounding maternal mental health, offering actionable tools for managing anxiety, rebuilding self-identity, and communicating effectively with partners and healthcare providers.Readers will discover that they are not alone and, most importantly, that recovery is possible. Whether you are currently struggling with the baby blues or supporting a loved one who is, The Postpartum Survival Guide is an essential companion. It empowers mothers to prioritize their well-being without guilt, turning a time of survival into a journey of healing and resilience. This is more than a book; it is a roadmap back to yourself.
Karangarua
Karangarua - someone related through two different lines; standing in a double relationship.This book comprises peer-reviewed papers from the international transactional analysis conference held in Whanganui-a-Tara Wellington, Aotearoa New Zealand in November 2024, which took as its theme, karangarua: unity through diversity in relationships. Each paper in the book offers a unique response to the karanga or call across professional, cultural, spiritual, and personal realms, which invites the reader into deeper relationship with themselves, with others, and with the evolving field of transactional analysis. The book will be of interest to transactional analysts in all its fields (i.e., counselling, education, organisations, and psychotherapy), as well as those professionals and members of the public interested in knowing more about transactional analysts. It will also be of interest to professionals and citizens interested in cross-cultural engagement, and, specifically, bicultural engagement in Aotearoa New Zealand.
Factory Reset Your Dopamine
What This Protocol Gives You (The Exact Roadmap)✅THE DIAGNOSIS (Chapters 1-2): The 7-symptom checklist ✓ (find out exactly how bad it is)Your baseline measurement ���� (proof the protocol works)The 4 types of modern addiction (which one are you?)The "Twenty-Minute Wall" explained ���� (why you can't focus longer)✅THE 30-DAY RESET (Chapters 3-5): Days 1-2: Surviving physical discomfort without breaking ����Days 3-7: Pushing through when nothing feels good (when most quit)Days 8-14: When focus returns ⚡ (you'll feel the difference)Days 15-21: Building momentum without sliding back ����Days 22-30: Testing your new system before reintroducing anything ����✅BUILDING THE NEW YOU (Chapters 6-12): Turning recovered attention into actual skills ����Systems that make good behavior automatic ⚙️ (no willpower required)Managing relapses without losing progress (slips slides)What sustains change when motivation fades ����Designing environments that do the work for you ����️Why contribution matters more than productivity ����Everything you need is in these pages ����.
Humanos
HUMANOS is a landmark exploration of emotional evolution and the inner architecture of human experience. Written with clarity, depth, and literary precision, the book guides readers through the seven fundamental movements of the human emotional spiral, a dynamic model that reveals how individuals grow, adapt, and transform across the course of life.Drawing from integrative psychology, human development, and contemporary understandings of consciousness, the author presents a compelling framework that reconnects the individual with their internal intelligence. Each chapter illuminates a stage of the emotional spiral with practical insights, reflective prompts, and accessible scientific reasoning, allowing readers to understand themselves with renewed coherence and direction.Far from offering formulas or rigid doctrines, HUMANOS invites the reader into an elegant process of self-observation and inner refinement. It shows how emotional maturity emerges through movement, contrast, and integration, and how this process defines the evolution of human potential.Written for readers seeking clarity, authenticity, and personal evolution, HUMANOS combines intellectual rigor with narrative fluency, making it suitable both for general audiences and for professionals in psychology, integrative health, coaching, and human development. This is a book designed to accompany individuals at any stage of their inner journey, offering a profound yet practical roadmap toward emotional coherence and purposeful living.HUMANOS stands as a modern reference on emotional development and an inspiring contribution to the international conversation about human consciousness and growth.
5 Greatest Moments
Discover the extraordinary in the everyday.Five Greatest Moments invites you to pause, reflect, and uncover the powerful moments hiding in plain sight. Blending presence with gratitude, this simple yet transformative method helps you reconnect with what truly matters-one moment at a time. Whether you're navigating change, seeking clarity, or simply trying to stay grounded in a chaotic world, this gentle guide will meet you where you are and walk with you toward a more meaningful life.
Recovery From Narcissistic Abuse - A Practical Work Book by Survivors
Narcissists don't just steal your peace-they try to steal your identity, your confidence, and sometimes even your future. This book gives you the tools to take it all back.Drawing on extraordinary real-life experiences, the author reveals the hidden patterns of narcissistic abuse and offers a clear, empowering path toward emotional freedom and lasting success.Let this guide be your first leap toward a life of clarity, confidence, and thrival.She survived a childhood of abuse, escaped a cult, rebuilt her life, lost everything again to a master manipulator-and still rose stronger than ever.Now she shares the first three steps that every survivor needs to begin their own transformation. Compassionate, practical, and deeply honest, this book is more than a guide-it's a promise that healing is possible, and that your best years are still ahead.
The Complex PTSD Workbook
Do you ever react with panic, shutdown, or self-criticism and have no idea why?Do you feel like your body is still bracing for something that happened years ago?Do you keep "functioning" on the outside while feeling overwhelmed on the inside?If these patterns feel familiar, you're not imagining them, your nervous system is still working in survival mode.According to the CDC-Kaiser Permanente ACE Study, nearly two-thirds of adults report at least one adverse childhood experience.Hypervigilance, emotional flashbacks, freeze responses, and self-criticism are not personality flaws, they're survival patterns your body never had a chance to update.Inside: Understand the 4 mechanisms through which childhood trauma reshapes your brainDecode your body's signals using a simple, judgment-free mapping methodIdentify your top 3 emotional flashback patterns before they take overApply a 13-step protocol that short-circuits a flashback in real timeBuild a compact first-aid kit for panic, dissociation, and overwhelmDismantle the inner critic using targeted counter-scriptsSpot the exact moment where self-reflection turns into shameRelease stored shame with practical somatic cuesReduce hypervigilance by training your social tolerance windowInterrupt constant scanning with micro-interventions you can use anywhereShift out of freeze using 3 movement-based reset techniquesRecognize dissociation early with fast, reliable indicatorsGround yourself in seconds with no-nonsense sensory anchorsAccess healthy anger and convert it into clean, firm boundariesPractice trauma-safe self-compassion through 3 daily pillarsUnderstand your attachment style to reduce relationship reactivityCommunicate needs with low-conflict scripts that prevent escalationSet boundaries without guilt using simple, enforceable stepsProtect your energy with clear limits that don't provoke backlashIf you want your daily life to stop feeling like a constant fight with your own body, this is where the shift begins.
AI, Algorithms, and the Psyche
In an era where algorithms increasingly shape our joys, fears, identities, and desires, understanding AI's influence on the human psyche is crucial. This book explores a pressing question: What happens to human cognition, emotion, identity, memory, and behavior when artificial intelligence becomes our mirror and medium? Media psychology, traditionally focused on content's effects, must urgently expand to navigate intelligent systems that anticipate our thoughts, shape our moods, and redefine our attention. The psychological stakes are profound: our attention fragmented, emotions engineered for retention, memories outsourced, identities shaped by virality, and meaning reduced to metrics. Each shift highlights an ethical dilemma-what kind of inner lives are we cultivating, and for whom? This work argues for psychological integrity as foundational in media design, prioritizing empathy, permission, and dignity over mere efficiency and prediction. Structured around theory, empirical research, and ethical imagination, the book examines algorithms as psychological environments. It proposes frameworks for ethical media practices, introduces concepts like "emotional justice" and "narrative sovereignty," and suggests regulatory innovations such as Psychological Impact Assessments (PIAs). Aimed at researchers, educators, designers, policymakers, and concerned citizens, it calls for collective stewardship of our digital ecosystems. Media systems, far from neutral, are ethical architectures influencing our mental health and rights. Ultimately, this book advocates respecting the psyche as sacred space, emphasizing care over conquest in our algorithmic age.
The Ailing Science
"The Ailing Science" is an interdisciplinary exploration of the human being through biology, psychology, anthropology, social structures and history. It argues that much of the science used to understand the human mind is incomplete or fundamentally flawed. Most modern psychological theories were created in limited European environments and later treated as universal truths. This book challenges that intellectual heritage and proposes a new, global perspective on the human mind.Drawing on biochemistry, hormone dynamics, neurology and human physiology, the book shows how our thoughts, emotions and identity arise from the body interacting with culture, food, environment and political power. It explores how historical civilizations, including ancient Egypt, already understood the mechanisms of social control, and how similar patterns of influence, manipulation and governance continue in modern societies - transformed in appearance, but structurally unchanged."The Ailing Science" investigates the deep continuity between biology, culture and political systems. It reveals how the mind cannot be separated from the body, how science has often ignored global human diversity, and how modern democratic structures still reflect ancient methods of shaping behavior.This book is a manifesto for a renewed understanding of humanity - scientific, historical, cultural and political. It invites readers to question inherited models, to see the forces that shape society, and to rethink what it means to be human in a world built on both knowledge and illusion."
Hi Mom, It's Me
What if grief isn't an ending, but the beginning of a different kind of connection?In Hi Mom, It's Me, Nancy Yuskaitis shares the soul-stirring true story of a mother's unimaginable heartbreak-losing both daughters, decades apart-and the mystical bridge that kept their love alive. Through powerful afterlife communications known as Soulful Starlight Sessions, Nancy receives messages that not only ease her pain but also open her heart to profound healing, spiritual awakening, and renewed purpose.This is not just a memoir of loss. It's a luminous invitation to view grief through a new lens-one that sees beyond the veil and into the enduring bond between souls. Guided by her daughters from beyond, Nancy discovers how love transcends space and time, and how four simple words-Hi Mom, It's Me-can change everything.If you've ever wondered whether your loved ones are still with you or if you've felt the whisper of something greater, this book may just be the sign you've been waiting for.
Essence of Our Humanity
In the early 1980s, Nancy Johnson served as a nurse in a Louisiana psychiatric hospital where she grew to care deeply for her patients. The experience deepened her faith, and taught her valuable lessons about life, the fragility and resilience of the human spirit, and the healing power of a forest path. In this small book with a big heart, you'll meet Nancy's patients and, maybe even, come to love them, too.
To Whom This May Come
Imagine a world where the boundaries of the mind are as transparent as glass, where telepathy is not a gift but a common thread binding society. This intriguing premise sets the stage for a speculative fiction journey into a future society that challenges the very fabric of human interaction. As a short story that has captivated classic literature enthusiasts and philosophical readers alike, this narrative offers a profound social commentary on the nature of communication and understanding. Originally penned in the 19th century, its themes resonate with the timeless curiosity about what lies ahead in our imagined future. This book was out of print for decades and is now republished by Alpha Editions, ensuring that its visionary insights are restored for today's and future generations. Fans of Edward Bellamy's works and those who appreciate a Looking Backward comparison will find this tale a compelling exploration of utopian fiction. More than a mere reprint, this edition is a collector's item and a cultural treasure, meticulously crafted to preserve its historical significance while inviting new readers into its thought-provoking world. Dive into a narrative that not only entertains but also invites reflection on the possibilities of human evolution and societal change.
The Life-Masters
In the vast expanse of the cosmos, where the familiar boundaries of human experience blur into the unknown, lies a tale of profound discovery and existential wonder. This science fiction novel, a gem of 20th century speculative fiction, invites readers on a space adventure that transcends time. As humanity grapples with its place in the universe, the narrative delves into human evolution and our encounters with alien civilizations, challenging the very essence of what it means to be human. Out of print for decades and now republished by Alpha Editions, this work is more than a story; it is a cultural treasure, restored for today's and future generations. Its futuristic setting and cosmic exploration resonate with fans of classic sci-fi, echoing the imaginative spirit of Isaac Asimov and Ray Bradbury. This edition is not just a reprint - it's a collector's item, meticulously curated to preserve the original's literary significance while offering a fresh experience for new readers. For science fiction enthusiasts and collectors alike, this novel is a bridge between the golden age of sci-fi and the boundless possibilities of the future. Its themes are as relevant now as they were at its inception, making it an essential addition to any collection. Embark on a journey that will ignite your imagination and expand your horizons, as you explore the depths of the universe and the intricacies of the human soul.
The Kink
In the thrilling skies of the 1920s, where courage and heroism take flight, a young aviator faces the ultimate test of skill and resolve. As the roar of engines cuts through the clouds, adventure fiction finds its wings in this gripping tale of aviation adventure. This book, once lost to time, was out of print for decades and is now republished by Alpha Editions, bringing back a story that captures the essence of early 20th century literature. Here, the spirit of American aviation history is vividly restored for today's and future generations, offering a window into an era where problem-solving skills and daring feats were the order of the day. For young adult readers and aviation enthusiasts alike, this narrative not only entertains but also educates, weaving a tapestry of historical significance with the thrill of aviation stories. The narrative echoes the adventurous spirit found in the works of Captain W E Johns and Howard Pease, making it a must-have for classic-collection buyers. This edition is not just a reprint - it's a collector's item and a cultural treasure, offering a rare glimpse into the past with a freshness that resonates with contemporary audiences. Dive into a world where the skies are an open canvas for daring exploits, and every flight is a journey into the heart of adventure.
The Mating Impulse
In the shadowy corridors of human desire and societal expectation, a speculative fiction masterpiece awaits rediscovery. This science fiction novel, long out of print and now republished by Alpha Editions, explores the intricate dance of human relationships against the backdrop of an early 20th century American setting. As characters navigate the complexities of love and societal norms, readers are invited into a world where psychological exploration meets the imaginative flair reminiscent of Edgar Rice Burroughs and H.G. Wells. The narrative's timeless themes resonate with mature readers, offering fertile ground for book club discussions. Its vivid portrayal of the human condition and the societal constructs that bind us speaks to both casual readers and collectors of classic literature. This edition, meticulously restored for today's and future generations, is not just a reprint-it's a collector's item and a cultural treasure, capturing the essence of an era that continues to echo in our modern lives. Immerse yourself in a story that challenges perceptions and invites introspection, a testament to the enduring power of speculative fiction. This newly available work stands as a beacon of literary and historical significance, a testament to the enduring allure of classic tales that continue to shape our understanding of the world.
El Caso Extra簽o Del Doctor Jekyll
In the shadowy streets of Victorian London, where the gaslights flicker and the fog swirls with secrets, a chilling paradox unfolds-a tale of dual identity that haunts the very essence of humanity. This gothic novella plunges readers into a mystery thriller where the line between good and evil blurs, and the transformation theme resonates with timeless intrigue. Once out of print for decades, this gripping narrative has been lovingly republished by Alpha Editions, restored for today's and future generations, offering a fresh opportunity to delve into its depths. Set against the backdrop of 19th century England, the story's exploration of moral ambiguity and inner conflict remains as relevant now as when it first captivated audiences. It stands alongside Mary Shelley's Frankenstein and Bram Stoker's Dracula as a cornerstone of horror fiction, inviting classic literature fans and curious minds alike to ponder the complexities of human nature. This edition is not just a reprint-it's a collector's item and a cultural treasure, a testament to the enduring power of storytelling. Whether you're a casual reader seeking a spine-tingling escape or an academic eager for study, this restored masterpiece promises a journey through the shadowy corridors of the human psyche, where every turn reveals a new facet of its enigmatic protagonist.
Try To Remember!
In a world where memories slip through the fingers like sand, what if the key to the future lies in the forgotten past? This gripping science fiction novel immerses readers in a speculative fiction landscape where the boundaries of human consciousness are tested against the backdrop of a mid-20th century futuristic setting. As characters grapple with the profound implications of memory exploration, they navigate a labyrinth of psychological themes that resonate deeply with today's science fiction enthusiasts. Fans of Dune and admirers of Philip K. Dick and Isaac Asimov will find themselves captivated by the intricate narrative that challenges perceptions of reality and identity. This story, once lost to time, has been lovingly restored for today's and future generations, offering a fresh perspective on the timeless dance between technology and humanity. Its re-emergence as a collector's item and a cultural treasure marks it as more than just a reprint; it is a testament to the enduring power of speculative fiction. Having been out of print for decades, this edition by Alpha Editions invites readers to rediscover a narrative that not only entertains but also provokes thought and reflection. A true gem of its era, it stands as a bridge between the past and the future, urging us to remember the stories that shape us.
Philistine And Genius
In an era where conformity often stifles creativity, the tension between the ordinary and the extraordinary is laid bare. This restored work, a cultural treasure, delves into the philosophical essays that challenge societal norms and explore the depths of human potential. Once lost to time, it has been resurrected by Alpha Editions for today's and future generations, offering a window into the intellectual discourse that shaped early 20th-century thought. This edition is not just a reprint-it's a collector's item, a testament to the enduring relevance of its themes. As scholars and academics delve into the nuanced discussions within, they will find echoes of American intellectual history and the influence of figures like William James. The book's exploration of creativity and intelligence stands in stark contrast to the rigid structures of Freudian psychology, inviting psychology students and enthusiasts alike to question and ponder. With its incisive critique of societal norms, this work remains a beacon for those seeking to understand the complexities of the human mind. It invites readers to engage with its profound insights, challenging them to consider the delicate balance between the philistine and the genius. This newly republished edition is a rare opportunity to own a piece of intellectual history, a timeless exploration that continues to inspire and provoke thought.
The Eyes Of Innocence
In the shadowy streets of early 20th century France, where innocence and perception intertwine, a tale unfolds that captivates both the mind and heart. A masterful blend of mystery fiction and psychological intrigue, this story invites readers into a world where every glance holds a secret and justice is a game of wits. As the narrative threads through the complexities of crime and justice, it echoes the elegance of classic literature, reminiscent of detective stories that have enthralled fans of Sherlock Holmes and readers of Agatha Christie alike. This book, long out of print, resurfaces thanks to Alpha Editions, offering a fresh opportunity to explore its timeless charm. Restored for today's and future generations, it stands not only as a narrative triumph but as a cultural treasure, inviting literary enthusiasts to delve into its meticulously woven plot. Set against the evocative backdrop of a French setting, the story draws you into a labyrinth of suspense, where every character is a puzzle and every revelation a step closer to the truth. For those who cherish Maurice Leblanc novels and the rich tapestry of early 20th-century storytelling, this edition is not just a reprint - it's a collector's item, a testament to the enduring allure of classic detective tales. Embrace the chance to rediscover a narrative that has been lovingly preserved, a beacon of literary heritage brought back to life.
CBT for Dummies
Easily understand how to apply the principles of cognitive behavioral therapy (CBT) to your own life CBT For Dummies is the gold standard guide to the gold standard form of psychotherapy. This proven treatment helps with common emotional problems like anxiety, depression, panic, and social anxiety. It's also the evidence-based treatment of choice for common mental health problems like PTSD, body dysmorphic disorder, OCD and beyond. CBT can also help you develop healthier habits, manage your social media use, and improve your life in all sorts of other ways. With this book, you get a comprehensive look at practicing CBT on your own or using CBT with your care providers. Work through exercises to identify thinking patterns that are getting in your way, then learn practical techniques for changing them. In classic Dummies fashion, CBT For Dummies offers easy-to-follow guidance and information anyone can understand. Learn about cognitive behavioral therapy and the science behind it Overcome anxiety and depression, boost self-esteem, manage emotions, or simply improve personal productivity and happiness Break free from your behavioral challenges to achieve your goals Begin to heal from trauma and achieve a healthier outlook on life This is a great Dummies guide for anyone who's interested in the many benefits CBT can have--in therapy session or on your own.
A Moment's Madness
In the shadowed corners of Victorian England, where whispers of family secrets linger like a chilling fog, a moment's madness can unravel the delicate threads of sanity. This historical fiction novel delves deep into the gothic literature tradition, weaving a psychological thriller that explores the fine line between madness and obsession. As the protagonist grapples with the haunting legacy of a tragic romance, readers are drawn into a world where the past and present collide with devastating consequences. This book was out of print for decades and is now republished by Alpha Editions, offering a rare glimpse into the early 20th century's fascination with the macabre. Its themes resonate with today's readers, inviting fans of gothic novels and the works of Daphne du Maurier and Wilkie Collins to explore the dark recesses of the human psyche. The narrative's intricate layers reveal how the weight of history can shape the destiny of those ensnared by its grip. Restored for today's and future generations, this edition is not just a reprint - it's a collector's item and a cultural treasure. Its revival ensures that the chilling beauty of this tale endures, captivating both casual readers and those who cherish classic literature. As a testament to the enduring allure of gothic storytelling, this novel stands as a beacon for those who seek the thrill of mystery entwined with the elegance of historical fiction.
La Malquerida
In the heart of the rural Spanish countryside, where whispers of the past echo through the fields, a gripping tale of family conflict unfolds. This early 20th-century drama, steeped in psychological elements, delves into the intricate dynamics of love, betrayal, and the haunting shadows of unspoken truths. As tensions rise, the drama in three acts captures the raw essence of human emotion, resonating with the timeless influence of Federico Garcia Lorca and the profound depth of Spanish Golden Age theatre. This Spanish theatre play, once lost to the sands of time, emerges anew, restored for today's and future generations. Out of print for decades, it has been lovingly republished by Alpha Editions, ensuring that its cultural significance is preserved. This edition is not just a reprint - it's a collector's item and a cultural treasure, offering a window into the soul of early 1900s Spain. The rural Spanish setting serves as a backdrop for a narrative that enthrals both casual readers and those with a deep appreciation for Spanish literature. Whether you're a theatre student, a scholar, or simply an enthusiast of the dramatic arts, this play invites you to explore the complexities of the human psyche. Its relevance endures, offering insights into the universal themes of love and loss, making it a must-have for any classic collection.
The Passionate Pitchman
In the bustling heart of an urban setting, where ambition and human relationships intertwine like the city's cobbled streets, lies a tale that has been resurrected from the shadows of time. This fiction novel, once lost to the ages, is now republished by Alpha Editions, restored for today's and future generations. Set against the backdrop of the mid-20th century, it captures the essence of a world on the brink of modernity, where salesmanship and persuasion are not just skills but a way of life. This character-driven story delves into the psyche of those who dare to dream beyond the confines of their reality, exploring personal ambition with a depth that resonates with contemporary literature enthusiasts. As a modern classic novel, it offers a rich tapestry of themes that invite fiction readers to ponder, discuss, and debate, making it a perfect choice for book club discussions. The narrative's vivid portrayal of human relationships and the complexities therein elevates it beyond mere storytelling, transforming it into a cultural treasure. This edition is not just a reprint-it's a collector's item that stands as a testament to the enduring power of storytelling. Rediscover the magic of a tale that was out of print for decades, now given new life and relevance in a world still captivated by the art of persuasion and the timeless dance of human desires.
The Well Of Loneliness
In the hushed corners of the British countryside, where societal acceptance is a mere whisper against the roaring silence of forbidden love, lies a tale of profound courage and identity. This psychological novel, a cornerstone of lesbian literature classic, delves deep into the heart of sexual identity exploration, resonating with both lgbtq readers and literary fiction enthusiasts. Once out of print for decades, this pivotal work has been lovingly restored by Alpha Editions for today's and future generations. As the narrative unfolds, it challenges the constraints of its early 20th century setting, offering a mirror to the struggles and triumphs of those who dare to live authentically. This edition is not just a reprint - it's a collector's item and a cultural treasure, echoing the voices of contemporaries like Virginia Woolf and E.M. Forster, who also dared to question the societal norms of their time. The story's enduring relevance lies in its exploration of the human condition, a timeless reflection on love and identity that continues to captivate and inspire. Whether you're a casual reader drawn to the allure of lgbtq fiction or a collector seeking a piece of literary history, this restored edition invites you to experience a narrative that is as moving and vital today as it was at its inception.
