The Subtle Injury of Influence - Managing experiences, people and the media that affect your mental health
The Heart of Entrepreneurship
From the creator of Melissa & Doug, an entrepreneur's guide to discovering and launching your unique vision "Her toys took the market by storm, and in this book Melissa Bernstein shows what it takes to follow in her footsteps with your next big idea." --Adam Grant, PhD, New York Times bestselling author of Think Again Entrepreneurship isn't for the faint of heart. Melissa Bernstein, cofounder of the wildly successful toy company Melissa & Doug and cofounder of the wellness company Lifelines, knows this firsthand. Connecting deeply with your soul and crafting a clear vision are central to launching a successful business. In The Heart of Entrepreneurship, Bernstein offers a guide to the creative and visionary process of bringing a business, product, or service to life. Bernstein walks you through the method she uses when launching a new product or venture―a process she has guided hundreds of students through at Duke University and in Sounds True's Inner MBA(R) program. She likens this work to creating a new recipe. It involves: - Cultivating a mindset of curiosity- Gathering ingredients- Diving deep into your area of intrigue- Allowing ideas to simmer- Assessing and altering as needed- Serving your perfected recipe to consumers Each chapter offers insights and practical exercises to help you apply these concepts to your own life and business. Turning your passion into ideas that serve others requires courage and commitment and offers a profound sense of fulfillment. Bernstein explains, "You'll come to see that the solutions to both entrepreneurial challenges and life's most important questions are waiting (and have always been waiting) within your very soul."
It's All Within You
For fans of How We Heal and Becoming the One, a global wellness leader offers a counterpoint to the modern culture of relying on external therapies and supplements for healing, guiding readers to their own innate capacity to trust and heal themselves with the tools they already have access to We live in a world where we're told we need weekly therapy, a stack of expensive daily supplements, and a two-hour morning routine before we can expect to feel better about ourselves. Let alone handle the daily struggle of living in a modern world where everything seems to be falling apart. And while there are so many ways to "feel better" and "do more," -our biggest issue today is that we have forgotten that we already have everything we need inside of us. It's All Within You shifts the focus from chasing external quick fixes to recognizing and trusting your innate wholeness. Global wellness expert, Millana Snow, reminds us of our inherent power to heal and transform ourselves by coming home to ourselves. Drawing on her thirty years of exploration in meditation, healing and spirituality, Millana shares the seven essential principles that serve as starting points to begin personal transformation from the inside out--awareness, presence, cultivation, integration, grieving, faith, and rest. Backed by real-life examples and practices that she's taught to thousands of people, these principles will foster a deeper awareness of the effects of personal and collective trauma so you can tackle the stress and daily struggles of your life head on, rather than just managing the symptoms. It's All Within You is a manifesto that considers us all healers. When we recognize our power and choose to make healing a way of life, we shift from being passively formed by our circumstances to forming our life as we choose.
Breathing Exercises for Dummies
Take control of your breath, take control of your life. Breathing Exercises For Dummies teaches you more than 50 ways to reduce stress, practice mindfulness, improve your sleep and beyond. Breathing exercises help you feel and perform at your best. These strategies have been in use since ancient times, and modern research shows how effective they can be. This book teaches you meditative breathing exercises to reduce anxiety and improve focus in the moment, as well as tips for retraining your normal breath to be more supportive of your everyday well-being. Need to relax? Need to reenergize? Need a boost to your creativity and decision making? There's a breathing exercise for that. Learn about the benefits of breathing exercises and the scientific evidence behind them Discover 50+ exercises, including pursed lip breathing, diaphragmatic breathing, 4-7-8 breathing, and beyond Manage pain, address insomnia, get relief from anxiety, and improve your creativity, all with the power of your breath Use breathing exercises at home, at school, at work, on the field, or on the stage Anyone who breathes can benefit from breathing exercises! Whether you're managing physical or mental health challenges or just want to be more successful, Breathing Exercises For Dummies gives you the tools to make easy breathwork a part of your everyday routine.
Beyond Wanting
The ultimate guide to manifesting your best life and transforming your mindset, from a leading manifestation coach No matter what we have, we always want more. It might be a promotion at work, buying a home, or starting a family--success looks different for everyone, but the path to achieving it begins within. Beyond Wanting bridges the gap between what you have and what you desire through the science and art of conscious manifestation. This book inspires you to embody the version of yourself who already has what you seek, aligning your mindset, actions, and energy to create lasting success. This practical, no-nonsense guide challenges you to take control of your future through transformative techniques such as metacognition and meditation. Real-world advice, rooted in ancient spiritual wisdom, reveals how to: Reprogram your mindset and harness the power of your thoughts Tap into your intuition and move with purpose Let go of fear and unhelpful habits that block your path Manifest your best life Whether you're working toward a specific goal or are seeking general happiness and fulfillment, you have the power to succeed. With personal anecdotes, scientific theory, and practical toolkits, this book allows you to uncover your authentic power to unlock everything you've desired.
Cold Laser Therapy Healing Procedures - A-Z of 170 Protocols for Health Conditions
Forgiveness
Develop and strengthen your "forgiveness muscle" with Rev. Dr. Michelle Wadleigh's proven practices and exercises In this revolutionary guide to self-acceptance and empowerment, Rev. Dr. Michelle Wadleigh writes, "Forgiveness saved my life." Now, she invites readers to follow her down this hard-won path to freedom and wholeness, acknowledging that forgiveness is not a one-size-fits-all practice, and providing steps and guidance to meet readers wherever they are in their journey. During her years of spiritual and metaphysical research, Michelle realized that without forgiveness we are doomed to repeat our mistakes and remain in a loop of pain and suffering. It's only when we learn to wipe the slate clean that we can rise above the limitations of our past.
How to Use Self-Muscle Testing As an Accurate Multidimensional Divination Tool
Guided
"The kind of book that stays with you."--KIM KARDASHIAN"A reminder [that] you're never walking alone."--JAY SHETTY"Imbued with both spiritual insight and emotional clarity."--GWYNETH PALTROW The renowned psychic medium and New York Times bestselling author of Signs explains how our loved ones who have passed continue to communicate with us, steering us to discover our purpose and create lives of meaning, connection, and love.Who am I, really? Why am I here? How can I more fully understand my connections to others and the world around me? And how does that understanding reveal the magic the universe has to offer?According to Laura Lynne Jackson, to answer these questions is to live an illuminated life. Jackson knows that her psychic gifts are not unique to her. She believes that everyone is capable of perceiving energy and identifying and interpreting messages sent to us by the Other Side. In Guided, Jackson shows that our loved ones who have passed form our own Team of Light, and that they never stop sharing their wisdom with us. By embracing the connections they reveal, we are put on a path to our best life--a life that Jackson calls illuminated. An illuminated life is one characterized by connectedness and creativity. It is one of alignment with purpose. It is a life of peace and confidence. And it is a life every one of us can discover for ourselves, if only we are open to the guidance that is sent our way. In Guided, Jackson shares the unforgettable and moving experiences of regular people who have learned how to respond to the messages sent to them by their Teams of Light in order to discover their higher paths. Offering solace and comfort though times of grief, and full of inspiring, motivating stories, Guided points the way toward an illuminated life for us all.
500 Affirmations for Manifesting Love, Romance, and Marriage
A Little Guide to Crystals
A Little Guide to Crystals presents over 50 of the most important crystals for healing the mind and body and how to use them.For centuries, crystals have been used to promote mind and body healing. Among their many attributes, it is believed they have the ability to bring prosperity and to encourage love and trust.This fully illustrated, comprehensive guide has an in-depth introduction that looks into many aspects of crystals, from their composition and how they form to their connection to the chakras and how to use them in meditations. A directory of 50 crystals provides information about their appearance, where they are found and lists their uses and properties. There is also a bibliography to take readers' knowledge further.This beautiful book is a fascinating and useful resource to introduce readers to the world of crystals and crystal healing.
Love, Service, Wisdom
In this one-of-a-kind book, Inca shaman Jorge Luis Delgado teaches readers the three pillars of his culture's spiritual tradition: munay, llankey, and yachay--or love, service, and wisdom. Readers will learn through stories and rituals how to embrace these values and their own inner sun. Munay Llankay Yachay The Inca people have long recognized that each person is a microcosm of the greater universe governed by the law of ayni, or sacred reciprocity. By aligning our hearts, minds, and actions, we can live in harmony with ourselves, our communities, and the natural world. In this unique book, wisdom keeper and chakaruna Jorge Luis Delgado teaches readers how to live in harmony with the universe through the three core principles of Inca spirituality. Munay, a concept central to Inca spirituality, is the unconditional love that is the fundamental creative force of the cosmos. Through heart-opening meditations and rituals honoring Pachamama, or Mother Earth, readers will learn to awaken their inner sun and radiate this loving energy to all beings. Llankay, or sacred action, is the second pillar of Inca wisdom. By aligning our actions with our most deeply cherished values, we can become cocreators of a more beautiful world. Delgado shares Inca techniques for finding flow, building community, and honoring the sacredness of service. Yachay is the wisdom we gain when we release hucha, or heavy energy, and embrace the radiance of our inner sun. By casting aside that which does not serve us, we make space for the innate wisdom of nature to express itself through us, becoming messengers of peace and light. Filled with the mythology, rituals, and cosmology of the Inca tradition, Love, Service, Wisdom is an invitation to live as a radiant, heart-centered being in service of all life.
All in This Together
A powerful collection of teachings and stories to nourish your soul and awaken wisdom for navigating our uncertain world "Jack Kornfield is one of the greatest spiritual teachers of our time." --Alice Walker Beloved meditation teacher Jack Kornfield is known for his storytelling, weaving insights that touch our hearts among tales that capture our imagination. In All in This Together, Jack shares teachings and stories that are perfect for this moment--stories and wise words that help us remember our basic goodness, free ourselves from fear, and pave a path to a world where we all belong. These marvelous tales and teachings range from Jack's training in the mountains of Burma, to the life of the Buddha, to Arthurian legend. Some are ancient, some are new. Many are Jack's, and some are from revered voices, including Ram Dass and Mary Oliver. Together, these stories offer inspiration: - Trusting the gifts of interconnectedness- Envisioning generosity to change the world- Being of service as an endless source of happiness- The healing power of love... always Throughout, Jack reminds us that the universal pain and beauty of our human experience is what can ultimately connect us. As Jack writes, "Our shared stories make us larger than ourselves. Let them move you and wake you up and remind you: We are all in this together."
Homecoming Meditations
Come home to yourself in this beginner's guide to meditation. Welcome home. In this beautiful, illustrative guidebook, you will embark on a journey of inner contemplation, exploring your mind as if it were a home. Cognitive hypnotherapist Jessica Boston uses her expertise to guide you through different meditative concepts, prompts and somatic exercises using familiar domestic imagery. Every room offers you something to discover - a way of accessing your subconscious mind. The gate becomes boundaries, the attic becomes memory, the bedroom becomes self-acceptance. Throughout this process you will heal cracks, rediscover what lights you up from within, and throw out what no longer serves you. This essential book will help you transform your inner home into a safe and compassionate space, reconnect you with your true essence and bring all your rooms into harmony once more. Guided meditations include: somatic movement exercises, breathwork for emotional release, progressive relaxation techniques, parts integration exercises, mindfulness and grounding rituals, future self visualizations and explorations of the submodalities of image and emotion for healing and self-awareness.
The Light Work
USA TODAY BESTSELLER Unlock your infinite potential in every area of your life and become your own inspiration. Using the concept of Light as a tool for personal and spiritual growth, bestselling author and entrepreneur Jessica Zweig challenges readers to hit the proverbial "light switch" and illuminate their own lives. Rooted in the Pleiadian teachings of Light as "Information," "Truth," and "Love," Jessica's philosophy teaches readers to name, claim, and reframe their inner darkness in order to unlock their infinite potential and remember who they truly are. Jessica Zweig is the founder of a multimillion-dollar business, a bestselling author, and a social media phenomenon--but her path was not an easy one. The Light Work distills the highly-evolved spiritual concepts she learned along the way into practical applications, delivered with Jessica's signature straight-talk. How-to's, exercises, and journal prompts interweave with Jessica's powerful personal story to create a guidebook to a more inclusive, loving, and Light-filled life. Within these pages lies radical self-empowerment, because--as Jessica says--when you can claim all parts of yourself (your dark and your light, your power and your shame, your sh*t and your shine), you become... unstoppable. You become the Lightworker.
